This beef recipe is simple, but comes out delicious because of the way it is prepared. You get plenty of beef in the form of chuck roast, and it is recommended to use grass-fed beef in this recipe as well as any other beef recipe you follow while eating Paleo. It’s also using a few glasses of red wine, and a good portion of tomato paste. If you are concerned about the red wine, don’t worry, the alcohol burn away during the cooking process, leaving just the flavor behind. Between the resveratrol in the red wine, and the lycopene in the tomatoes, you are getting a very healthy meal here.
Hopefully everyone knows about these by now, but it’s worth throwing on the list because they come in so handy. They’re available practically everywhere now. From Whole Foods, Amazon, Thrive Market, Co-ops and Target, most of us know we love them! They’re made from all natural ingredients (like everything on this list!) and come in no less than a zillion flavors ;). Try blueberry muffin, cashew cookie, lemon or even mint chip brownie! https://www.youtube.com/watch?v=R_CKXnn6dzI
Now, there are lots of people who feel iffy about snacking. And I get that. The snacks many of us were brought up and traditionally reach for (animal crackers, pretzels, cheese flavored crackers) are kind of just filling up the belly instead of actually feeding the body what it is actually asking for...which is nutrients and protein! Since moving our family to a mostly-Paleo way of eating a few years ago, our snacking game has totally changed!  Out with the starchy crackers. In with real food, nutrient dense nibbles! Nibbles that a little growing body will actually put to good use! That will actually keep them going until their next meal....with their sanity (and your's) intact. https://www.youtube.com/watch?v=6DwSUL-i8i0
Get real energy from natural sources with these coconut almond energy bars. Forget energy drinks or energy bars sold in stores. That’s all phoney baloney parlor tricks that make your heart race a little faster so you think you have more energy. But what happens later is you crash and have even less energy than when you started. These bars are filled with almonds and other wholesome foods, taste amazing, and give you that get up and go you need during the day.
Larabar is another bar made from simple ingredients but also higher in the sugar department. That’s because the sugar is the all-natural kind from dates. The other ingredients are just as simple: almonds, unsweetened apples, walnuts, raisins, and cinnamon—super clean and also incredibly tasty. We recommend these before a workout when your body needs more simple carbohydrates for quick energy. https://www.youtube.com/watch?v=aFIHLe_rLbc
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