5. Cassava Pizza Crust: Speaking of Italian comfort foods, you can still have pizza Fridays. This pizza crust is made of mashed cassava (also called yuca), which crisps up nicely (as our Caribbean friends who traditionally cook with yuca already know). Top it with your favorite veggies and nut cheese and you’re good to go. (via Predominantly Paleo)
Unless a package of beef jerky says it’s Paleo, it’s best to make it on your own, and this recipe will walk you through the process. She’s come up with the perfect blend of spices and the right method for how to get the meat just right. You won’t want to go back to store bought jerky once you make a batch of this. You get to do quality control, choosing lean cuts of sirloin to make it. Then add the spices and seasoning like garlic powder and onion powder. Red wine even makes an appearance, and you’ll be happily surprised at the finished product. https://www.youtube.com/watch?v=X1EwdriXhpc
Thread are amazing! Thank you! I sauteed the bananas a little bit in some Kerry’s butter, some sea salt, and cinnamon to bring out the sweetness a little. The bananas weren’t very ripe. I used cashew butter. . The batter was really thick so I added one more egg. I found that smaller dollaps of batter cooked a little bit more easily and the ones that were thinner tended to cook more evenly. I’m looking forward to playing with these more! Thanks again, George! https://www.youtube.com/watch?v=qva9DSyAst4
If you want to get your chocolate craving satisfied with your snack time, these energy balls are the way to go. What we’re typically looking for when deciding on a snack is whether it will provide the fuel to get you to your next meal. With these you’ll be able to cruise to your next meal, and you won’t get those groggy or foggy times when you just want to eat and you can’t focus. You also won’t get that panicky feeling that occurs when you don’t know what your next meal is going to be. Have these energy balls and then you’ll be able to focus long enough to plan your next meal or take care of important work.

I love you and your recipes better than all.the other paleo recipe sites! These pancakes are delicious, even though mine weren’t as beautiful as yours! They still tasted great. I must need a better pan as you suggested! You have the best, simple paleo recipes. I love your 2 ingredient roti and naan bread so much! They make the sting of going gluten free bearable! I do wish you’d develop a bread that I could slice for a sandwich, toast for breakfast and even eat by itself! Other than that, I just dont need any other cookbooks besides yours! https://www.youtube.com/watch?v=9yjGDjjk7OA
Hi, I was wondering if anyone has made these without eggs? They sound great but I am allergic to egg yolks. I was thinking of substituting sweet potato purée as that was recommended as an egg substitute for baking on another site, but wasn’t sure how that would work in a flourless recipe sweetened with bananas. I want to keep it as close to the original as I can with my allergies! We love sweetening things with bananas…any thoughts? https://www.youtube.com/watch?v=CSrH4elI5uc

A roulade is just a fancy French name for a rolled up food, and in this case they are rolling up a chicken with prosciutto and pesto. That means when you cut the chicken into slices, you’ll get a nice presentation because it will seem like the chicken has been stuffed with the prosciutto and pesto. Pesto is a great way to enhance any meal, and you can make a Paleo friendly version quite easily. They provide a pesto sauce recipe for you to follow. They have cauliflower used as a side dish so you’re getting not only your meat, but also your vegetables. https://www.youtube.com/watch?v=BlKj2aWp0F4
You wouldn’t be able to eat traditional tabbouleh while following the Paleo diet because it’s made from bulgur, but you can have as much of this cauliflower tabbouleh as you want. Cauliflower is a very versatile food and is used in Paleo recipes to replace everything from rice, to pizza crusts. Here it works perfectly when mixed with other ingredients and spices that are usually found in tabbouleh. It has cilantro, lemon juice, lime juice, and tomatoes. The tomatoes will give it plenty of flavor as well as lycopene, vitamins, and minerals making this a healthy item to serve up alongside any meat dish.

These are wicked amazing!! I made them the first time, as is, just cut the recipe down to 1/3 so it made 3 small pancakes for just me. As is they were great – really filling (I could hardly finish them all and that’s a rarity for me and pancakes) – but a bit too sweet! I followed the ingredients to a T so I was surprised by the sweetness. I made them this morning but with chunky, organic Peanut Butter instead and added 1/4 tsp salt (because I think pancakes should be a hint salty), 1/4 tsp vanilla and 1 tsp chopped walnuts. This last batch turned out incredible. Thank you for this amazing recipe, George!!

Skillet meals are always nice to make because they generally keep things contained to one pan. In this recipe she’s put together a nice mix of grass-fed ground beef, zucchini, and other supporting ingredients which turns out to be one of the best Paleo beef recipes we’ve discovered. The key is its simplicity, which allows you to enjoy the naturally flavor of the beef, while still getting your vegetables. Tomatoes are used as well, which help the body in many ways, most importantly with their lycopene content. Did you know that by cooking the tomatoes, you’re getting plenty more lycopene than from raw tomatoes?
Thank you for posting this! I have been practicing the paleo diet on and off for a few months and getting little cravings in between is hard because I know I can’t eat junk. This saves a lot of time and energy and I feel better knowing there are fun and easy paleo snacks to make without breaking your diet! Do you have any other ideas that may be easy and quick to make to save time and energy? Thanks :)
I’m really loving these and have made them twice. The only variation in my prep work is that I seperate my eggs and beat the whites into whipped light air before folding in the batter and I noticed the pancakes have a lighter texture and not dense. I changed no ingredients so 2 thumbs up and hubby is diabetic and can eat these no problem so he is happy. Much thanks !

Don’t let the green color fool you, these also taste good in addition to being good for you. They contain pistachios, pumpkin seeds, coconut, orange juice, and help seeds, so you know you’re getting plenty of flavor along with the nutritional features of each of these items. The green color comes from the use of spirulina, which adds even more nutrients to the mix. These are raw, so they require no baking which means you mush all of the ingredients together into bar form, let them chill, and they’re ready to eat. https://www.youtube.com/watch?v=zHJMOgzbI3w


I’ve tried many paleo recipes for pancakes, mostly using bananas. While I love bananas, I use them so much that sometimes I want something else. These pancakes are incredible! I didn’t have tapioca flour, so I used arrowroot as others suggested. I made them with blueberries last night for dinner, and they tasted and looked like REAL pancakes. I saved the leftover batter and made some for breakfast and the batter held up fine overnight in the fridge. Not only are they delish, but they are very easy to turn over in the pan (unlike other paleo recipes). I don’t need to look any further for a great pancake recipe….this is it! https://www.youtube.com/watch?v=cwP8C9wjYaY

Remember that the point of snacking on Paleo is not a form of escapism or a pig out session, it’s to get you to your next full meal and provide you with energy when you hit a dip. These energy bars have what it takes to propel you forward with a nice mix of fruits, nuts, and seeds you’ll be able to go from depleted to energized just by eating one. They also store up nicely so you can make a batch of them and keep them for the week, allowing yourself one or two a day at strategic times when you start getting hungry and it’s nowhere near mealtime.
Savor the flavor of this carrot soup, which has been enhanced with traditional Moroccan spices. Turmeric, paprika, and cinnamon round things out here, and they’ve served it up with a side of kale crisps for additional flavor. You can also add pomegranates to the soup as a garnish which provides extra nutrition and gives it a nice color contrast. This is a fitting example of the caliber of foods you can make while still following the Paleo lifestyle. https://www.youtube.com/watch?v=SaHGpOoBt0k
The paleo diet encourages you to skip weighing and measuring yourself and if at all encourages you to count nutrients as opposed to calories. So the only thing you should take into consideration when meal planning is making sure you’ll approximately cover your macronutrient needs and then simply eat as much as you feel like when it’s breakfast, lunch or dinner time. https://www.youtube.com/watch?v=7h8FavH-Jx4
John, wasn't it just amazing chicken? So much better than your typical oven baked chicken and on par if not better than gas or even charcoal grilled. It gets that smokey charcoal tasted and overnight koshering definitely helps, something I do when time permits. First-time I've pierced a whole chicken minus the times I make jerk chicken on the grill. Yup, the cast iron was not an issue.
You’ll be happy to learn that you can have Thai curry on the Paleo diet, as long as you follow a recipe that’s been adjusted accordingly. This may not follow the traditional recipe exactly, but all of the distinct flavors are there, thanks to the use of full-fat coconut milk. They’ve used plenty of chicken, and have included an assortment of vegetables like zucchini, carrots, mushrooms, and asparagus. There’s even kale thrown in for even more nutrients. Really as long as you’ve got the curry paste and the coconut milk you’re well on your way to a successful replication.
Nina, how much cinnamon do you use for your pancakes? I have tried banana pancakes, with just 2 eggs, a banana and then some cinnamon and vanilla, but….I find seems like the banana tends to overpower things a bit, not sure if I’m not used to or not or if using an organic one would make a difference, but it’s a little bit of an adjustment. Any tips there? A binder may not be a bad idea either……

It doesn’t matter if you’re Paleo or not — you’re going to want to make these nachos! You’ll start with homemade sweet potato chips, then load ’em up with shredded chicken, pico de gallo and chilies. But the star of this dish is the avocado sauce. It’s your cheese stand-in but trust me, you’re going to want to eat it all the time. A mix of avocado, mayo, lime juice, jalapeño, garlic and cilantro, this will be your new favorite sauce. Serve these on game day, movie night or anytime, really! https://www.youtube.com/watch?v=utN3rSTuH6o
These mini pizzas are great to have as a snack, at a party, for watching the big game, as a lunch, or a dinner, depending on how many of them you eat at one time. They are made with a crust that is formed with almond flour, so they’re Paleo friendly, and they are topped simply with tomato paste and some blue cheese, so you get the rich and tangy taste of blue cheese in each bite. You’ll want to go with a goat’s milk variety of blue cheese, if you go this route at all. Some Paleo eaters can handle small amounts of cheese on occasion.
If you’re a big fan of chips, you’ll be happy to know that you don’t have to give them up when following the Paleo diet.  While you may not be able to incorporate your favorite brands from childhood or run by the convenience store for a quick snack bag, fruit and veggie chips are a much healthier and lighter alternative.  Although you can find pricey bags of these types of chips at most grocery stores today, the ingredient list can be questionable.  Compared to the equivalent, make-at-home fruit and veggie chips will provide your body with energizing nutrients.  Here are some recipes for chips that you can feel good about eating: https://www.youtube.com/watch?v=VExW4SNt3Ko
Joel Runyon is the founder of Ultimate Paleo Guide and CEO of Paleo Meal Plans. He's a precision nutrition, and Gym Jones Level 1 certified, and helped millions of people get healthy and lose weight since 2012. Joel is also an ultra runner and endurance athlete - and in 2017, he became the the youngest person to run an ultra marathon on every continent in the world to build 7 schools with Pencils of Promise in developing countries.Follow him on Twitter, Instagram, Athlinks and read his full bio here.
This beef recipe is simple, but comes out delicious because of the way it is prepared. You get plenty of beef in the form of chuck roast, and it is recommended to use grass-fed beef in this recipe as well as any other beef recipe you follow while eating Paleo. It’s also using a few glasses of red wine, and a good portion of tomato paste. If you are concerned about the red wine, don’t worry, the alcohol burn away during the cooking process, leaving just the flavor behind. Between the resveratrol in the red wine, and the lycopene in the tomatoes, you are getting a very healthy meal here.

There are always occasions where it’s good to have some healthy Paleo snacks prepared, or in mind. This way when hunger strikes, you won’t ruin your Paleo diet. There are hundreds of great Paleo and Primal snack ideas and 75 ideas in the list below. With a bit of preparation, there will never be any need to hit the vending machine or go for an unhealthy option.

This breakfast casserole is something the whole family can enjoy, even if they are not following Paleo. It’s made with plenty of thick strips of bacon, and it also has parsnips and plenty of eggs in it, with coconut oil being used to cook it up. You’ll find that many breakfast casseroles will incorporate hash browns into the recipe, but potatoes are not allowed on Paleo so you want to avoid these recipes and find alternative ways to get the same effect. In this case they are using parsnips as a replacement to give it the bulk and texture it needs. https://www.youtube.com/watch?v=Oi-920uV3UY
This meatloaf is billed as being packed with plenty of pork flavor, and that’s because they’re using bacon to top things off. What most people don’t understand is that Paleo is equal parts meat and vegetables, even though this meatloaf has a bacon topping, it is also packed with a pound of spinach. The 50/50 ratio of meat to vegetables is important to help your digestive system process all the meat, and to stick to a hunter-gatherer ratio. If it was a meat-centric diet it wouldn’t be very healthy, and it wouldn’t be in line with what our ancestors were eating in the Stone Age. https://www.youtube.com/watch?v=QL6FUI7rWUY
These tomatoes are filled with the irresistible taste of buffalo chicken. Even though chicken wings are easy to make on the Paleo diet, it’s still a good idea to even them out by eating a vegetable along with them. Here you can get the taste of buffalo wings but in bite size form, with no bones, and no need to supplement it because the tomato has you covered. Plus you’re getting all of the benefits that come from eating tomatoes, and this snack will hold you over for quite some time.
These chips aren’t actually made from anything except the cheese. It’s asiago cheese, a hard cheese that doesn’t contain much lactose and is therefore looked upon as OK by some Paleo followers. If you know that you don’t process any cheese well you’ll want to take a pass on this one, but if you can handle it in occasional doses it’s worth it. The two ingredients are asiago cheese and rosemary, so it doesn’t get much simpler. https://www.youtube.com/watch?v=g5n68qEhqIM
It’s natural to want crunchy foods, but on Paleo you won’t want to subject yourself to many of the crunchy options out there. In this recipe they are coating a snapper fillet with sesame seeds, so you will get the delicate texture of the fish juxtaposed with the crunchy sesame seeds, all fried up in grass fed butter. The frying makes sure that the sesame seeds have a nice toasted flavor, and they point out that if you don’t have grass fed butter you can also use ghee or bacon fat to fry the fish in. This fish goes great with any number of vegetables as a side, and we like to recommend broccoli as a healthy option. https://www.youtube.com/watch?v=1qMoIguD8qs
Hey Amanda, I’d love to try this as well. I’m not sure if they will freeze well, but I don’t see why not. I think freezing the chicken salad would be smarter, and taking that out on a Sunday and just packing those up for the week and storing in the fridge may be better. The wraps probably don’t freeze well. But for most of my once a month cooking, it always requires a bit of assembling the week of! Does that make sense?
When people hear the word diet, they often think of all the yummy foods they undoubtedly have to give up. But Go Raw is the exception. Founded on the principle of a raw-based diet, Go Raw offers organic and vegan snacks that taste good, like their Paleo cookies that come in unique flavors, including ginger snap and lemon pie. While these may not be your warm, gooey homemade chocolate chip cookies, they definitely satisfy a sweet tooth.
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If you’re a big fan of chips, you’ll be happy to know that you don’t have to give them up when following the Paleo diet.  While you may not be able to incorporate your favorite brands from childhood or run by the convenience store for a quick snack bag, fruit and veggie chips are a much healthier and lighter alternative.  Although you can find pricey bags of these types of chips at most grocery stores today, the ingredient list can be questionable.  Compared to the equivalent, make-at-home fruit and veggie chips will provide your body with energizing nutrients.  Here are some recipes for chips that you can feel good about eating: https://www.youtube.com/watch?v=GnLc95VpW5Q
Blending these Paleo pancakes in the blender is what helps make them fluffy, so don’t skip this essential step. Let the pan heat up on medium heat for at least 5 minutes, so it’s hot enough before you add the almond flour batter. And make sure you coat your pan well with coconut oil and turn the heat down to medium-low, otherwise the pancakes will stick to the pan making them hard to flip.
Perfect pancakes should be fluffy, tender, lightly sweet, and simple to make. For a paleo recipe that would stand up to its traditional counterparts, we started by choosing the flours that would be the base of our recipe. We knew from previous testing that a combination of almond and arrowroot flours would give our pancakes volume and structure; we determined that a 5:1 ratio of almond to arrowroot worked best. https://www.youtube.com/watch?v=-TXEys0wR-E
For a heartier cake, it’s best to mix a few different flours. This recipe uses almond, coconut, and tapioca flour, and also insists that eggs be at room temperature so the ingredients bind easily and cook perfectly (i.e. not too fast, which can cause them to burn). Berries can be a little tricky in this lightened-up batter, so we say skip 'em and stick to the compote.
These apple chips will do a good job of satisfying your need for something crunchy, as well as something sweet. They’re baked, not fried, so right off the bat you’re coming out ahead than if you were to eat an ordinary chip. These are apples and not potatoes so you’re avoiding eating potatoes, one of the foods not allowed on Paleo. The ingredients list contains just two items, apples and cinnamon, so this recipe is as pure as it gets, especially if you’re using organic apples, like you’re supposed to.
Seriously. Your recipes keep me up at night. Or maybe it’s the thought of you…in my kitchen….making your recipes that keeps me up. Nevermind my personal fantasies, haha. These were great! Made them today, with a few changes. I used about 1/2 cup pumpkin for the bananas, added a little maple syrup, vanilla extract, and pumpkin pie spice. Used my ebelskiver pan (love that thing) and put some apple butter in the middle of some of them. YUM! And yes, it’s 80 degrees out here, but pumpkin is my weakness. Your pumpkin butter is next on my list to try.
Leftover chicken or turkey breast, pork chop, burger, or any meat with avocado/guacamole/guacachoke* smeared on top. You can just roast a pound or two of any kind of meat in the oven for 13 minutes or so and then have all that meat for snacks and meals for the week. Sometimes we make 3-pound hams in our smoker, slice it up, put it in a glass container and then I can just grab a piece of ham when I want it. Any meat will do! https://www.youtube.com/watch?v=aH5IqMjQm7U
These berries are wrapped in prosciutto and stuffed with a blend of cheese and greens. They make for a fun snack, and are also great for entertaining. If you’ve been worried that you can’t host a party or serve guests Paleo foods, there’s no need to worry. Many of the dishes that you make will not look any different than “normal” food, and if you don’t want to tell anyone it’s Paleo friendly, you don’t have to. In this recipe they’re using ricotta, but they are making sure it’s grass-fed. If you are unable to process any sort of dairy you’ll want to omit this part, but many Paleo followers allow a bit of high quality cheese now and then.
Joel Runyon is the founder of Ultimate Paleo Guide and CEO of Paleo Meal Plans. He's a precision nutrition, and Gym Jones Level 1 certified, and helped millions of people get healthy and lose weight since 2012. Joel is also an ultra runner and endurance athlete - and in 2017, he became the the youngest person to run an ultra marathon on every continent in the world to build 7 schools with Pencils of Promise in developing countries.Follow him on Twitter, Instagram, Athlinks and read his full bio here.
Hi Kirsty, I recommend any diet that encourages clean eating and avoiding processed food. It doesn’t really matter which one. The more from scratch you cook the better. You can also talk to a trainer to work out some exercise specifically for fat burning just make sure to measure your belly/thighs or wherever you want to loose weight to NOT worry about weight but rather body shape. Muscle weighs more than fat so you might not loose weight but loose fat and become leaner. Diet and exercise go hand in hand. One won’t work without the other. Most importantly though….go you for carrying 3 human beings in your amazing body be kind to yourself and your body, it’s done a hell of a lot of amazing work :) https://www.youtube.com/watch?v=CeEcNmmiyNM
This is one tasty burger, and they chose wisely when they topped it with guacamole. The guac not only adds in a massive amount of flavor, but it also adds healthy fat, potassium, and fiber to the mix. Speaking of fiber, you’ll get even more from the buns. That’s because they’re made from sweet potato noodles which are made using a spiralizer and fresh sweet potatoes. Who ever heard of a burger bun that provides this level of antioxidants? https://www.youtube.com/watch?v=OzXJvzIe6bw
Hi Monica! I love your site! I’m 22 years old and also from Mandeville, LA! I’m looking into healthier eating ideas so I can help my parents and myself lose some unwanted pounds! They are very hard to motivate to eat healthier and I think the best way to help them would be to cook for them. (I’m in nursing school at LSU and living at home so I think this is the best time to help them with a much needed change)! I’m not a big fan of mayo but I was wondering if this Paleo version was healthier/tastier than regular store bought mayo? Or if you had any other ideas for things I could replace mayo with for this recipe? I’m going to have to go to Vive soon! I’ve seen it a million times and have never stopped in! Thanks so much!!
Anyone who has dietary restrictions and is on a grain-free, gluten-free or dairy-free diet, can tell you that it can be hard to find good delicious and nutritious replacement for their breakfast. Today, I am sharing with you the lightest and fluffiest Paleo pancakes you will ever have the pleasure of eating. They are made with almond flour and a little bit of coconut flour for the best texture.
Hey Tessa! Good question. So after calculating from my credit card, I spend about $275 on average on food without really budgeting. I stick to eggs and chicken as my main form of protein and look for when grassfed beef is on sale. Even at $7 a pound I can get about 3 meals out of that, so it’s not too bad. I will probably be doing a post on this in the next few months when I get back to school and am keeping track of exactly how much I spend on what. https://www.youtube.com/watch?v=upEoaM5u34Q
Absolutely the best chicken ever, even the breast meat was moist! It's the only way I'll cook a whole chicken again. Simple, easy, quick, no mess - perfect every time. I've used both stainless steel and cast iron pans. great and easy technique for “roasted” chicken. I will say there were no pan juices, just fat in the skillet. Will add to the recipe rotation. Good for family and company dinners too. I've done this using a rimmed sheet pan instead of a skillet and put veggies and potatoes around the chicken for a one-pan meal. Broccoli gets nicely browned and yummy! https://www.youtube.com/watch?v=MzAIl7EJxR0
Making these for the first time right now! I was so excited to get them in the pan I forgot the cinnamon. I don’t have a skillet and didnt know what the equivalent of 350* was on my gas stove top so I did them in a sauté pan on (2 to 3-low) and they came out great. They don’t look as nice as yours but they’re delicious. I want to make them for my vegan sister, do you know if they work with Egg Replacer?
The main ingredient in traditional pancakes is wheat flour. Since that’s a no-no on the Paleo diet, this recipe uses coconut flour. But you’ll notice that it’s only a little bit of coconut flour – two and a half teaspoons, to be exact – which, if you’ve ever made traditional pancakes will seem like a strangely small amount of flour. But here’s the secret…
It doesn’t matter if you’re Paleo or not — you’re going to want to make these nachos! You’ll start with homemade sweet potato chips, then load ’em up with shredded chicken, pico de gallo and chilies. But the star of this dish is the avocado sauce. It’s your cheese stand-in but trust me, you’re going to want to eat it all the time. A mix of avocado, mayo, lime juice, jalapeño, garlic and cilantro, this will be your new favorite sauce. Serve these on game day, movie night or anytime, really!
Most commercial goods will be off limits while you’re on the Paleo diet because they are filled with processed ingredients, grains, chemicals, and other foods that just aren’t able to make the cut while eating the Paleo way. These spiced scones do a good job of replacing the pumpkin spiced scones you find at your local Starbucks when the season is right. The trick is they don’t use any ingredients that aren’t on the Paleo list of approved foods, so you’re totally in the clear. Isn’t it great that Paleo minded chefs are hard at work to bring you guilt-free recipes like these?
This beef recipe is simple, but comes out delicious because of the way it is prepared. You get plenty of beef in the form of chuck roast, and it is recommended to use grass-fed beef in this recipe as well as any other beef recipe you follow while eating Paleo. It’s also using a few glasses of red wine, and a good portion of tomato paste. If you are concerned about the red wine, don’t worry, the alcohol burn away during the cooking process, leaving just the flavor behind. Between the resveratrol in the red wine, and the lycopene in the tomatoes, you are getting a very healthy meal here. https://www.youtube.com/watch?v=kKzqFQA9NTc
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