If you’re looking for a fresh fruit alternative, look no further than fruit leathers or fruit strips. This product can be found at most pharmacies, grocery stores, and even gas stations, but be careful because not all fruit leathers are good Paleo snacks. Check the list of ingredients on the back of the box carefully before purchasing. Your healthier fruit leather options will be those will minimal ingredients, like fruit and water. Stretch Island Fruit Co. makes great all-natural fruit leathers in a variety of flavors, like raspberry and strawberry, that Paleo bloggers and chefs love.
As I started my search for a good paleo pancake recipe it was daunting since there are so many reports of pancakes that don’t taste very good and fall apart. However, based on all the positive reviews I decided to give your recipe a whirl and am so glad I did! These turned out great and couldn’t have been more easy or quick to make. I love the simplicity of the ingredients – all things that most paleo eaters have on hand without leaning on a lot of substitutions. The texture is quite different from a regular pancake; but is still very satisfying. They behaved beautifully and I had no issues when flipping them. I cooked the first half in coconut oil and then switched over to grass fed butter – both ways yielded good results, and they brown a bit more with the butter. It made 2 generous servings – although it could have easily fed three. I’m so pleased to have stumbled upon your recipe, it’s a real winner! Thank you.
I had to follow your link to the crepe pan out of curiosity! Do you know if it works well for making roti? We have a legit Indian roti pan and I’ve been asked several times over the years by friends and family where to find a “roti pan” or if they can just use their cast iron skillet? This seems like it’s pretty close in comparison and sells for a reasonable price! https://www.youtube.com/watch?v=nrlFu0Lsqbc
These veggie roll ups are great to make ahead of time, and it’s a good idea to plan snacks into your day, rather than waiting until you get hungry and then frantically making something. Cucumber acts as the roll, and a tomato is the prize inside. Cashews act as a nice filling to help hold it all together, once they get blended up into a sort of paste. Olive oil, garlic, sea salt and basil are all Paleo goodies, so you can feel totally fine by having this as a snack anytime you get hungry and it’s not time for a full meal.
This is one tasty burger, and they chose wisely when they topped it with guacamole. The guac not only adds in a massive amount of flavor, but it also adds healthy fat, potassium, and fiber to the mix. Speaking of fiber, you’ll get even more from the buns. That’s because they’re made from sweet potato noodles which are made using a spiralizer and fresh sweet potatoes. Who ever heard of a burger bun that provides this level of antioxidants?
Usually spaghetti and meatballs is something that you would have to forgo when you eat the Paleo way. That’s because noodles just aren’t something you can eat, at least the traditional type. This spaghetti and meatballs recipe makes some key changes so that you can enjoy this classic dish without worrying about eating wheat or grains. The spaghetti is made from squash so it is not real spaghetti at all, and may taste a little different, but should give you the overall feel of spaghetti and meatballs. If you can get used to these small changes it will make a big difference on your waistline.
You might think that the best part of these brownies is that you don’t have to bake them, but the real wow factor is that they combine two of the most popular desserts into one. You’re getting chocolate chip cookies and brownies in one package, and they’re layered on top of each other, so your taste buds get the flavor from each one. There are actually three layers to this, one that is mostly brownie, one that is mostly chocolate chip, and a middle layer that is a sort of hybrid of the two. Have this with some Paleo ice cream to really send yourself to the limits of deliciousness.
I love you and your recipes better than all.the other paleo recipe sites! These pancakes are delicious, even though mine weren’t as beautiful as yours! They still tasted great. I must need a better pan as you suggested! You have the best, simple paleo recipes. I love your 2 ingredient roti and naan bread so much! They make the sting of going gluten free bearable! I do wish you’d develop a bread that I could slice for a sandwich, toast for breakfast and even eat by itself! Other than that, I just dont need any other cookbooks besides yours!
Meatloaf is one food you don’t have to give up while following the Paleo diet. The great thing about meatloaf is everyone usually likes it enough to make it a regular menu item. In this version it has been miniaturized so that you don’t end up making one big loaf, but rather individual-sized portions so that everyone gets a nice outer crust, and it avoids the problem of soggy or crustless middle section pieces. You’ll notice that the breadcrumbs have been done away with as they aren’t allowed on the Paleo diet. You won’t notice they’re gone because there’s coconut flour instead.
Of course, Dad’s pancakes weren’t Paleo – especially after I slathered them with gooey syrup. And let’s face it – after a huge plate of wheat-flour pancakes drenched in syrup, there’s only one thing you want to do: take a nap. So when I set about making this recipe for Paleo pancakes, I was thrilled. All the memories of home, but with all the health benefits of my Paleo diet!
Quiche is usually fair game on the Paleo diet because it’s primarily made with eggs, and eggs are definitely a Paleo approved food. This particular quiche recipe includes plenty of delicious ingredients, and she’s topped it off with a zucchini hash crust so it’s crunchy on the top, and full of eggs and yummy vegetables on the bottom. All of the ingredients that are not Paleo in a traditional quiche have been removed and replaced with Paleo perfect items. Flax meal is used as an optional ingredient, and we’d suggest it since it adds beneficial omega-3s to the mix. https://www.youtube.com/watch?v=U63RJiOS3TE
These were really tasty- thank you! A great, simple recipe that seems very adaptable with ingredients I always have on hand – perfect. I made them without the bacon (a sin?) but had some chicken sausage that I made on the side and ate with them for that salty and sweet combo – both for dinner last night and breakfast this morning :) I also finally made your banana bread and that will definitely be a staple recipe! Great work and thank you for sharing! https://www.youtube.com/watch?v=mwmPsvCuzvo
Kale chips are one of the healthiest snacks on the planet, and you don’t have to be a gourmet chef in order to get them right. The beauty of eating kale chips is that there’s no debate over whether they are Paleo or not. The ingredients are as simple as it gets: as much kale as you want with enough olive oil to coat them, and then some salt and pepper until you’re happy with the way they taste. Making them is super easy, and doesn’t take long from start to finish, maybe 20 minutes total. Eat these for a protein and fiber packed snack with lots of vitamins and minerals.
Nina, how much cinnamon do you use for your pancakes? I have tried banana pancakes, with just 2 eggs, a banana and then some cinnamon and vanilla, but….I find seems like the banana tends to overpower things a bit, not sure if I’m not used to or not or if using an organic one would make a difference, but it’s a little bit of an adjustment. Any tips there? A binder may not be a bad idea either…… https://www.youtube.com/watch?v=rqPcH8zEStw
You may need some almond flour in your recipe. I made some paleo pancakes just this morning and mixed the following: 1 mashed up banana, 1 organic egg, 1/2 cup almond flour, 2 T almond butter, cinnamon to taste, and ~1/4 c almond or coconut milk to thin the batter as desired. Butter the pan or use walnut oil, cook as usual. Flip when bubbles form or batter turns golden brown. Top with fruit like strawberries or blueberries, more butter, bacon, or w/ organic 100% maple syrup. This batch makes 6 small, nutty pancakes which serves 2 (unless one is really hungry! I can’t recall where to credit the recipe, but it sure is good.
Pancakes are a mainstay breakfast meal. But is a pancake without having to use flour even possible? Well, tell you what, the paleo pancake recipe is the answer to your question. Yes! We can make pancakes out of paleo based ingredients. All you need to get are ripe bananas, eggs, and a heaping of almond butter. And here is how we do it in 3 simple steps. https://www.youtube.com/watch?v=ST7DrKyjPRY
These gummy orange slices are really great because they don’t use any sugar, but they come out just like a piece of gummy candy, with natural orange flavoring throughout. Gelatin is something that you can definitely have while on the Paleo diet, and they’re making full use of it here. Of course real oranges account for the orange taste, which is a recurring theme with Paleo, it uses natural and basic ingredients to accomplish its flavor goals.You’ll have to decide for yourself if you want to use the food coloring to make this look orange, and if so how orange you want it to be. Paleo purists wouldn’t use any food coloring.
Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. She has focused on healthy recipe development and exercise for 5+ years after reaching a fitness plateau and struggling to lose weight and maintain body goals. Brandi’s goal is to share recipes and workouts that support a consistently healthy lifestyle.
This recipe does its best to replicate the chocolate Hostess brand donuts, but in a way that gets rid of the lousy ingredients and replaces them with wholesome ones. They contain wonderful things like medjool dates, eggs, and coconut flour, rather than what you’ll find in a package of Hostess donettes. The main ingredient in those is sugar, followed by partially hydrogenated vegetable oil which provides trans fat, and wheat flour. Not a good snack to get into the habit of eating, but these replicas won’t set you back.
I’m sure I’m missing about a million other prepared snack options but I’m going to leave ya’ with my top 15 here. I know there’s also a ton of chocolate bars, treats, snacks, etc. but I’m not including those as I personally choose to not eat straight up chocolate as a snack anymore. I have way too many old food habits to jump on that train ;). If you have any other suggestions, favorites or things I’m missing, leave me a comment and let me know what to add! https://www.youtube.com/watch?v=q3ywOo3iNoY
I wanted to cook the rest of the batter, but didn’t really want to attend to the stove, so I experimented and threw a few in the oven on a buttered cookie sheet at 350. The batter ended up spreading into one thin megapancake, which was sad until I realized that I basically have crepe makings. I’m going to fill them with something delicious for tomorrow’s breakfast.
I always cook a tray of bacon in the oven while the pancakes are on the griddle, and then we make sandwiches with bacon and maple butter. The kids love them for school lunches or afternoon snacks! (Maple butter is just equal amounts of maple syrup and softened or melted butter, blended together until creamy, then put back in the fridge to firm up). https://www.youtube.com/watch?v=SLoukoBs8TE
I always cook a tray of bacon in the oven while the pancakes are on the griddle, and then we make sandwiches with bacon and maple butter. The kids love them for school lunches or afternoon snacks! (Maple butter is just equal amounts of maple syrup and softened or melted butter, blended together until creamy, then put back in the fridge to firm up).
Turmeric is known for its powerful anti-inflammatory properties and has been used for a long time in cooking and medicine in India. This PBS post goes into much about the history and benefits of turmeric. Dr. Axe also has a great post about how turmeric can be medicinally better than some drugs on the market. Check it out here. I’m sure that by now you’ve heard that turmeric is good for you and your body and it is great to introduce it into your everyday cooking. It is easy to add it to roasted veggies, smoothies, and also teas. Check out our turmeric maple roasted beets and carrots for another recipe idea! https://www.youtube.com/watch?v=BBFw9ymd78k
Like plantain chips, kale chips are also a smart Paleo snack (and a healthier version of potato chips). Kale has a ton of health benefits and is full of vitamins and antioxidants. While plantain chips are smaller and hard to scoop, kale chips go great with dips, like guacamole or salsa, because of their larger sheet-like size. They are very easy to make at home but can also be found at most grocery stores nationwide. Need more reasons to add kale to your diet? Here are five ways kale fights off obesity, cancers, and diseases.
These chips are made from parsnips, and most new Paleo followers will probably have a very limited experience with the parsnip. It does find its way into a lot of Paleo cooking because it can be used in many different ways. Don’t knock it till you try it, because they tend to take on the surrounding flavors, in this case yummy maple syrup and coconut oil. So while you may have ignored parsnips a thousand times before, maybe it’s time to give them a chance. You may end up liking them, especially since you can’t go wrong when they’re baked in fat and sugar. https://www.youtube.com/watch?v=GwrHWuqiL1g
Thank you for posting this! I have been practicing the paleo diet on and off for a few months and getting little cravings in between is hard because I know I can’t eat junk. This saves a lot of time and energy and I feel better knowing there are fun and easy paleo snacks to make without breaking your diet! Do you have any other ideas that may be easy and quick to make to save time and energy? Thanks :)
Apples are one of the healthiest fruits you can have, and are something our ancestors would have eaten anytime they came upon an apple tree. Here they’re filled with tasty things like raisins, brandy, cinnamon, and nutmeg, all baked right inside a cored apple. This means that the flavor gets infused right into the apple, which softens up during the baking process. Giving up dessert is not necessary on Paleo, it’s simply a matter of changing your idea of what dessert has to be. You’re getting a healthy and satisfying dessert here with no added sugar.
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication or have a medical condition.
Many of you have tried some version of a stuffed vegetable at your meals such as a tuna-stuffed tomato or beef-stuffed peppers, but there is no reason why you can’t incorporate similar items into your snacks as part of your Paleo plan. By rotating various colorful varieties of vegetables into your snacks, you’ll be fueling your body with loads of vitamins, minerals, and anti-oxidants. Stuffed vegetables can be made into gluten-free, grain-free, dairy-free snack options with a little creativity and advance preparation. Definitely not taste-free, glance over some of the recipes listed below and see which one sounds like it might be a tasty addition to your snack rotation: https://www.youtube.com/watch?v=QTU353BN-wM
Hi Kirsty, I recommend any diet that encourages clean eating and avoiding processed food. It doesn’t really matter which one. The more from scratch you cook the better. You can also talk to a trainer to work out some exercise specifically for fat burning just make sure to measure your belly/thighs or wherever you want to loose weight to NOT worry about weight but rather body shape. Muscle weighs more than fat so you might not loose weight but loose fat and become leaner. Diet and exercise go hand in hand. One won’t work without the other. Most importantly though….go you for carrying 3 human beings in your amazing body be kind to yourself and your body, it’s done a hell of a lot of amazing work :)
Jambalaya can be a very hard recipe to make, which is why it’s good that this uses the slow cooker because you can take out some of that complexity. It’s also a dish that lends itself nicely to Paleo eating because it includes plenty of different meats, as well as a good amount of vegetables. For example there is an entire head of cauliflower added to this, and it helps to balance out all of the sausage and chicken. They make it even easier by using premixed Cajun seasoning, but they also point out that you can use your own if you happen to have some already made.
It doesn’t matter if you’re Paleo or not — you’re going to want to make these nachos! You’ll start with homemade sweet potato chips, then load ’em up with shredded chicken, pico de gallo and chilies. But the star of this dish is the avocado sauce. It’s your cheese stand-in but trust me, you’re going to want to eat it all the time. A mix of avocado, mayo, lime juice, jalapeño, garlic and cilantro, this will be your new favorite sauce. Serve these on game day, movie night or anytime, really!
Here’s a three-ingredient kebab combo that’s great to prep ahead of time (and trust us, they keep well enough in the fridge for a next-day snack). Cut chicken breasts into cubes and marinate in Tessemae’s Lemon Garlic Dressing for 1-3 hours. Thread cubes onto a skewer and grill for about 15 minutes, then garnish with fresh parsley. No extra sauce needed.
Hello. I tried this recipe this morning. I new to this paleo/gluten free lifestyle, so this was a nice test of something different to replace pancakes, which I love, but which my body hates. I found them very crepe like as well. Almost like the French part of Frech Toast. I added a tsp of vanilla extract, and a little salt. I look forward to experimenting with this for sure. Next time I will use really ripe banana’s, no cinnamon and add pecan. I also used a cast iron skillet which might just get to hot for these delicate pancakes. But low and slow seemed to do the trick. Thanks for posting this! It makes it so much easier to transition to healthy grain free eating when you have great recipes like this! https://www.youtube.com/watch?v=jqjDrTy_n5c
So I’m not one to make my food in football shapes. Or use dye to color my food in my favorite teams colors. Probably because I don’t have a favorite team. But my home states team (the Broncos) are in the Superbowl this year so I’m obligated to act excited. I’d honestly rather just be moving into my new apartment and organizing crap than watching to game. But for social stigmas and reasons, I will be watching to game. Mainly so I can snack on food all day long and it’s not considered binge eating. Thanks, Superbowl. https://www.youtube.com/watch?v=xHkBH4yg0Co
Eggplants are Paleo friendly for most, but store-bought baba ghanoush can still contain loads of hidden mayo—and that can mean unwanted vegetable oils. Go for a simple, mayo-free recipe with lots of garlic and a squeeze of lemon juice for a fresher take that won’t weigh you down. Try pairing this dip with some Paleo-friendly homemade rosemary sesame crackers. https://www.youtube.com/watch?v=H9NO6pVv7sY