I used a heaping spoonful of crunchy peanut butter and a small banana (about half a normal banana) with an egg and cinnamon. I mashed it up with a spoon in a bowl and put it on a heated nonstick pan with butter on it. I used a small, thin pan over the lowest setting on the smallest gas burner we have. No problems with burning, sticking, or flipping here. They were dense, thin, and tasted like fried peanut butter! My picky non-paleo man seemed to enjoy them with his nutella. They started breaking apart when I added some shredded coconut. I think I’ll add more egg or egg white next time or maybe some baking powder to make them fluffier. Possibly baking would be better. Very good recipe, since it’s hard for me to get a recipe to turn out well. :)
If you’re looking for a fresh fruit alternative, look no further than fruit leathers or fruit strips. This product can be found at most pharmacies, grocery stores, and even gas stations, but be careful because not all fruit leathers are good Paleo snacks. Check the list of ingredients on the back of the box carefully before purchasing. Your healthier fruit leather options will be those will minimal ingredients, like fruit and water. Stretch Island Fruit Co. makes great all-natural fruit leathers in a variety of flavors, like raspberry and strawberry, that Paleo bloggers and chefs love.
If you just crave sweets in general (not an easy craving to fight off), you could be low in a number of nutrients, namely, sulfur. Cruciferous vegetables like broccoli, cabbage, cauliflower, kohlrabi, bok choy, kale, rutabaga, collard greens, turnip (root or greens), maca, radish, and wasabi, among others, are great sources of sulfur, Vitamin C and fiber. They’re also great for fighting off cancer cells.
These fig bars have a lot going on, and your taste buds are sure to thank you for such a nice midday treat. At the same time they are loaded with healthy things like apples, peaches, and the figs themselves. They’ve removed any trace of grains, and are using coconut flour to put them into bar form, with just the right amount of honey to make these sweet but not overly so. The use of cinnamon, nutmeg, and ginger really balances out the flavor profile for these, and you can eat them between breakfast and lunch, or between lunch and dinner so they’re very good to have handy.
These breakfast cups use two primary ingredients that are Paleo friendly: ham and eggs. They make a cup out of the ham so that the egg can rest inside of it. This means you are not getting any additional ingredients to muck things up, and they have kept it very simple. In fact there are only two other ingredients, and one of those is optional. You just add a bit of green onion, and if you feel like it you can put a bit of cheese on. They are using nitrate free ham, so you can tell that there is plenty of attention being given to using quality ingredients.
With this crock pot recipe you can create a cashew chicken dish that will rival anything that you can buy from your local Chinese restaurant. The great thing is that because it is using the slow cooker it is going to be a really easy as far as preparation goes. You won’t have to babysit this, all that’s needed is to place the ingredients into the pot and let it cook itself for 3 to 4 hours. The great thing is they’ve used things like arrowroot starch instead of a breading made from wheat. It’s simple and subtle changes like this that can turn a Paleo no-no into a Paleo yum-yum.

I have been eyeing the paleo lifestyle for a while now (not yet completely wheat-free because my hubby planted and harvested wheat last year so I am obliged to bake some whole wheat bread), and I have been on a HFLC diet most of the days. I have been considering taking the plunge to a paleo lifestyle with occasional high-carb indulgences using paleo-approved ingredients with the addition of raw milk/cream/butter. This morning was my first wheat-free pancake using your recipe, but adding some BSoda and BPowder, and separating the egg white to whip it up first before folding into the rest of the batter (hoping to make them fluffier; not sure if they made any difference). They turned out great, but like you said, make them small enough (my first batch turned out quite big still, I had a hard time flipping them without breaking) and I had to cook on low for long periods, esp that one side to make sure the middle cooked). Slathered homemade butter from grass-fed cows and poured homemade (by in-laws) maple syrup. My sons loved them too, although I burnt some (hard to control heat on a glass stove top). It was a good guilt-free breakfast treat!
Simple Chicken with Winter Vegetables Grilled Coconut-Lime Chicken Tex-Mex Chicken Kabobs Yakitori-Style Chicken Skewers Chicken Korma With Cauliflower Rice Chicken Nuggets With Avocado-Cilantro Dip Orange, Chicken And Vegetable Stir-Fry Balsamic Chicken Drumsticks Chicken Caesar Burgers Chicken and Cranberry Stuffed Sweet Potatoes Grilled Pineapple Chicken Sweet Garlic Chicken Slow Cooker Queso Chicken Chili Slow Cooker Buffalo Chicken Meatballs Tuscan Chicken Skillet Cilantro And Lime Chicken BBQ Chicken Salad Coconut-Buttermilk Southwestern Grilled Chicken Honey-Mustard Drumsticks Spicy Sriracha Chicken Wings Buffalo Chicken Wraps Oven-Roasted Star Anise And Cinnamon Chicken Delicious Butter Chicken Recipe Creamy Chicken And Delicata Squash Baked Chicken Nuggets Guacamole Stuffed Chicken Coconut crusted chicken strips Olive, garlic and lemon chicken https://www.youtube.com/watch?v=2Fe4jOwAVbY
Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. She has focused on healthy recipe development and exercise for 5+ years after reaching a fitness plateau and struggling to lose weight and maintain body goals. Brandi’s goal is to share recipes and workouts that support a consistently healthy lifestyle.
This breakfast casserole is something the whole family can enjoy, even if they are not following Paleo. It’s made with plenty of thick strips of bacon, and it also has parsnips and plenty of eggs in it, with coconut oil being used to cook it up. You’ll find that many breakfast casseroles will incorporate hash browns into the recipe, but potatoes are not allowed on Paleo so you want to avoid these recipes and find alternative ways to get the same effect. In this case they are using parsnips as a replacement to give it the bulk and texture it needs. https://www.youtube.com/watch?v=Oi-920uV3UY
Ah breakfast, the meal that seems to be defined by eggs and pancakes and one we always seem to skip. I am guilty as charged for skipping breakfast or keeping it defined to the few basics. One of my most valuable lesson since starting to eat Paleo, is knowing that I can have anything I want for breakfast and it's ok. Today though, I choose these perfect paleo pancakes.
Stuffed burgers are all the rage, and you can get into the craze with the Paleo diet, you just have to stuff the burger with Paleo friendly foods. In this recipe they’ve used an avocado as the stuffing, which gives these burgers potassium and healthy fat they wouldn’t otherwise have. They are grass-fed ground beef for the burger meat, which you’ll want to get into the habit of buying since it is closer to the natural way cows would eat. They’ve also managed to sneak in some sun-dried tomatoes, so you’ll be getting additional nutrition from those. https://www.youtube.com/watch?v=f0XBm3SqTPE
She spit them out because she said they had a”sour” taste. I didn’t notice at first but when I went back and tasted, there was a very distinct bitter note on the finish of these pancakes. Once I noticed it, it stood out big time. Any ideas on this flavor? I was thinking it was the tapioca starch as we are new to this ingredient and seemed to be the only culprit. It is from Bob’s red Mill.

Salsa is generally something that you can have on Paleo, you’ll just want to check the ingredients list to make sure that they haven’t added anything that’s not allowed. If you buy organic salsa you should be fine. In this recipe they’ve gone with fire roasted tomatoes, which will pack a bit of heat with them. They’re also using hot green chiles which will get your attention, and which might make this a no-go for those that don’t like their salsa too spicy. Try the No-Ritos recipe above for the perfect chip to dip into this spicy and hearty salsa. https://www.youtube.com/watch?v=igjjA8mgqGE
Brownies usually require mixing up the batter, baking it, then letting them cool just long enough so you can take a bite. But these brownie bites require no baking, so it’s just a matter of mixing up the batter, rolling it into a ball, and digging in. The nice part about these are that you can store them in the fridge and they keep really well, so they can be a nice sweet after dinner treat for a few days, even up to a week. You won’t believe the taste and the fact that there’s only a handful of ingredients is just a bonus.

New to the Paleo Diet? Experienced with Paleo but running out of recipe ideas? Below is our ultimate collection (the ENTIRE Paleohacks recipe archive) of all of our recipes for a tasty Paleo breakfast, lunch, dinner, snacks, drinks, desserts, side dishes, and condiments. This archive will be updated on a monthly basis as we publish new recipes, so make sure to bookmark this page and keep checking back!

Anytime you keep things simple you’ll be keeping them Paleo. Think about it: early man didn’t complicate things because they couldn’t complicate things. They had to use what was around them, whatever that would have been. They also didn’t have well-equipped kitchens like we have, so their cooking style would have been rudimentary, yet effective. This tomato soup only adds a few different items plus some seasonings to fresh, ripe tomatoes so it’s going to really pop in your mouth, and the tomato flavor will be front and center. Luckily we have things like immersion blenders to make quick work of the preparation process. https://www.youtube.com/watch?v=xcHTNdMiVdA

The paleo diet encourages you to skip weighing and measuring yourself and if at all encourages you to count nutrients as opposed to calories. So the only thing you should take into consideration when meal planning is making sure you’ll approximately cover your macronutrient needs and then simply eat as much as you feel like when it’s breakfast, lunch or dinner time. https://www.youtube.com/watch?v=7h8FavH-Jx4

I am a paleo beginner and I have to say these were amazing and so simple. I LOVE banana bread and since starting paleo last week I have really been missing my breads. I was getting sick of eggs, veggies, and almonds so I turned to the internet and was very pleased to find these. You do have to be patient though! but man, they are just what I need for a breakfast on the go. I also made the muffins that one of the comments suggested and they were great as well! You can’t eat them warm, because they taste like banana flavored quiche, but I let them cool completely and I could not tell a difference between them and my favorite banana bread recipe. LOVE it! Thank you for this!!

Hi Theresa! I can’t say for 100% certain because we’re a gluten-free household and I haven’t tried making regular roti on it, but I’m sure it’d work! I use mine for all types of gluten-free flatbreads. This is like 100x lighter than the cast-iron kind that my parents use and when my mom came to visit us she asked me to get one for her too (so I did). 🙂
Don’t let the green color fool you, these also taste good in addition to being good for you. They contain pistachios, pumpkin seeds, coconut, orange juice, and help seeds, so you know you’re getting plenty of flavor along with the nutritional features of each of these items. The green color comes from the use of spirulina, which adds even more nutrients to the mix. These are raw, so they require no baking which means you mush all of the ingredients together into bar form, let them chill, and they’re ready to eat. https://www.youtube.com/watch?v=E-TDu1F0ZTA
These red pepper poppers are great for game day snacking, or anytime you get the notion. They do take a bit of time to make, so maybe not the best choice if you are looking for something fast to make to lessen your hunger pangs. These have meat and vegetables in pretty equal amounts, with bacon wrapped around the peppers and chicken breast acting as the stuffing. They kick it up a notch with some red pepper flakes so these will be spicy, bacony, and loaded with flavor. You might need something to dip them in, might we suggest this Paleo friendly Ranch dressing? https://www.youtube.com/watch?v=N80LZL2vw3A
Missing your favorite chocolate and nut snack bar? Now you can enjoy a sweet treat that tastes like a decadent dessert with Caveman’s dark chocolate almond coconut bars. The perfect mix of sweet and salty, these certified “Paleo-Friendly” bars are filled with hearty almonds, sunflower seeds, and cashews and coated in chocolate. Munch on one in between meals or save it for dessert.
Edible seaweeds are too often overlooked on a Paleo diet, but they boast an unparalleled nutritional profile. Among many essential nutrients, most kinds of seaweeds are loaded with iodine, an essential trace element to life. Iodine is especially important for the proper functioning of the thyroid gland. For most people on a SAD diet, the only reliable source of iodine is iodized salt. Many people on a Paleo diet decide to shun added salt completely or to consume unrefined sea salt instead of regular iodized table salt. This is great, but with such a change, an effort should be made to eat iodine rich foods occasionally. Seaweeds are a great option.

Stuffed burgers are all the rage, and you can get into the craze with the Paleo diet, you just have to stuff the burger with Paleo friendly foods. In this recipe they’ve used an avocado as the stuffing, which gives these burgers potassium and healthy fat they wouldn’t otherwise have. They are grass-fed ground beef for the burger meat, which you’ll want to get into the habit of buying since it is closer to the natural way cows would eat. They’ve also managed to sneak in some sun-dried tomatoes, so you’ll be getting additional nutrition from those. https://www.youtube.com/watch?v=f0XBm3SqTPE


Here’s an interesting take on hummus, which is necessary because traditional hummus is not something you can have on Paleo. They’ve replaced the garbanzo beans (aka chickpeas) with a combination of zucchini and avocado, and the result is something that looks a lot like hummus, and tastes really good too. All of the other ingredients in hummus are present, like garlic, tahini, lemon juice, and cumin, so as long as you’re not a hummus snob you should be pleasantly surprised by this concoction.

Best stuff ever. I swear. There’s so many different HEALTHY flavors of jerky and meat sticks and even ones for kids! I love their traditional beef jerky and I can’t stop eating the cilantro lime flavored sticks. The date and rosemary flavor is pretty freaking amazing as well. There’s so many options that there’s no way you won’t find something you can’t get enough of! https://www.youtube.com/watch?v=aDs5M-i4GOA
This sweet potato is stuffed with beef and blueberries, a combination that you may not have ever seen before. They all combine to form a very well-balanced Paleo meal, and you’re getting tons of antioxidants both from the blueberries and the sweet potatoes. The beef gives you protein, while sweet potatoes are a carbohydrate that is digested slowly by the body. There is just as much sweet potatoes as there is beef, with just a bit of blueberries added for good measure. This makes for a microcosm of what it’s like to eat a perfectly portioned Paleo meal.
It doesn’t matter if you’re Paleo or not — you’re going to want to make these nachos! You’ll start with homemade sweet potato chips, then load ’em up with shredded chicken, pico de gallo and chilies. But the star of this dish is the avocado sauce. It’s your cheese stand-in but trust me, you’re going to want to eat it all the time. A mix of avocado, mayo, lime juice, jalapeño, garlic and cilantro, this will be your new favorite sauce. Serve these on game day, movie night or anytime, really! https://www.youtube.com/watch?v=utN3rSTuH6o
This meatloaf is billed as being packed with plenty of pork flavor, and that’s because they’re using bacon to top things off. What most people don’t understand is that Paleo is equal parts meat and vegetables, even though this meatloaf has a bacon topping, it is also packed with a pound of spinach. The 50/50 ratio of meat to vegetables is important to help your digestive system process all the meat, and to stick to a hunter-gatherer ratio. If it was a meat-centric diet it wouldn’t be very healthy, and it wouldn’t be in line with what our ancestors were eating in the Stone Age.
Quiche is usually fair game on the Paleo diet because it’s primarily made with eggs, and eggs are definitely a Paleo approved food. This particular quiche recipe includes plenty of delicious ingredients, and she’s topped it off with a zucchini hash crust so it’s crunchy on the top, and full of eggs and yummy vegetables on the bottom. All of the ingredients that are not Paleo in a traditional quiche have been removed and replaced with Paleo perfect items. Flax meal is used as an optional ingredient, and we’d suggest it since it adds beneficial omega-3s to the mix.
These spicy chicken tenders are grilled up so you will be getting lots of that delicious grilled flavor, as well as plenty of spice. They are using sriracha, one of the trendiest hot sauces that goes good with anything. You can also use your own preferred hot sauce, if sriracha is not to your liking. They are have added yellow mustard to the hot sauce, to give it a more dynamic taste, and you’ll be getting sweetness from either raw honey or maple syrup, whichever one you choose to go with. She’s garnished it with cilantro, but also mentions that you can use parsley or basil, whichever suits your taste better. https://www.youtube.com/watch?v=po3If8ARqDQ
These fig bars have a lot going on, and your taste buds are sure to thank you for such a nice midday treat. At the same time they are loaded with healthy things like apples, peaches, and the figs themselves. They’ve removed any trace of grains, and are using coconut flour to put them into bar form, with just the right amount of honey to make these sweet but not overly so. The use of cinnamon, nutmeg, and ginger really balances out the flavor profile for these, and you can eat them between breakfast and lunch, or between lunch and dinner so they’re very good to have handy. https://www.youtube.com/watch?v=Z0Iut8c-yJM

Ideally, if you have a good Paleo breakfast and lunch, you’ll often find you don’t feel hungry and don’t need to snack. If you do find yourself hungry between meals, try eating more at meals (are you consuming enough satiating fat in your meals?). Also, check out the recipe book I've just written with loads of Paleo Breakfast recipes to inspire you.


This chipotle-infused dip is going to be spicy, but not so spicy that your eyes water. It’s balanced out by the butternut squash, which has a nice calming effect on the taste buds. There’s also thyme, cinnamon, and chili powder adding to the mix of flavors here, making this a multidimensional dip that is great for carrot sticks, raw broccoli pieces, strips of bell pepper, or any of the chip recipes found on this page. They also mention that apple slices works as a good dipping tool for this particular dip.
Creamy Cucumber And Chive Salad Cucumber And Mango Salad Roasted Sweet Potato Salad With Lime Dressing Vietnamese-Style Beef And Mango Salad Cranberry And Clementine Salad Greek Salad Strawberry Broccoli Salad Chopped Salad with Shrimp and Curry Dressing Cranberry Avocado Salad Green Salad With Clementine Dressing Strawberry Pecan Salad Tomato And Spinach Salad Coleslaw With Apples and Poppy Seeds Broccoli and Apple Salad with Walnuts Radish and Cucumber Salad Chorizo And Roasted Potato Salad Creamy Cucumber Salad Strawberry Poppy Seed Salad Citrus and Avocado Salad Chicken Salad With Almond Dressing Fruity Sweet Potato Salad Avocado, Apple And Chicken Salad Chicken Cranberry Salad Fruit Salad With Lemon Dressing Cucumber And Carrot Salad Raw kale salad Raspberry and spinach salad Bacon, grape & broccoli salad
These dogs are not actually hot dogs, but are Cajun spiced sausages. You wouldn’t want to eat hot dogs on Paleo because it’s not in line with the Paleo philosophy, even though it does seem to be a meat item. Paleo is about getting back to natural foods, which is why you want to make sure you choose high quality ingredients at all times. These mini dogs have plenty of cauliflower to make them a complete meal, but because of their smaller size they are best used as a snack. They provide a few different dipping options, which it’s always nice to have a choice. https://www.youtube.com/watch?v=FoaRNAfSns8
Can we all just agree right now that snacks are the best? Knowing I have a delicious and satisfying snack in my bag just makes me feel better about life, ya know? When it comes to being healthy though, the quality of the snacks you rely on matter. I think we all know there’s a big difference between a bag of Doritos and a bag of healthy jerky when you’re stuck somewhere and hungry. Relying on process and full of garbage snacks every time you find yourself away from your kitchen can be a major hit to your health goals. So what’s a snack-lovin’ girl to do?
Yes, the egg is raw, and raw egg is perfectly safe to consume, so long as you trust the source of your eggs. Anything you buy from a grocery store should be set, and if you get them from the Farmer’s Market or grow your own, just make sure you wash the shell VERY WELL before using raw egg, as this is where most of the contaminate comes from. (The shell isn’t sterile, you crack the egg, the shell contacts the egg and leaves some salmonella behind, the egg is now unsafe)
Juli, I made 5 of your recipes on Sunday. They were all wonderful. On the triple protein burgers I substituted Spicy Italian Sausage for the hot dogs. WOW!!!!! It was awesome….so was the Avocado Chorizo Sweet Potato Skins….that is now my favorite sweet potato recipe! When is the next cookbook coming out? Your first one is being delivered tomorrow…..your favorite recipe?
Banana peppers are really great because they give you a bit of spice but not so much as to be overpowering. When you stuff them with salami you are pretty much getting equal parts meat and vegetable, making this very Paleo. But they didn’t stop there, they stuffed the salami with avocado, so you’re getting a huge nutrition boost as well as a third texture to make this really nice on the palate. The avocado will provide you with a good dose of potassium, as well as fiber to help with digestion. A fine snack choice that will easily get you to your next meal. https://www.youtube.com/watch?v=T-u8kW-OlqQ
The dressing steals the show on this salad, but you don’t want to overlook the roasted pumpkin. Pumpkin is an often overlooked vegetable that only gets popular in the fall, but is full of vitamins, minerals, and fiber that makes it a healthy part of any meal all year long. Roasting it softens it up properly so it is pleasing to the tooth, and the dressing that accompanies it on this recipe is pretty special. The peculiar thing is that it’s very simple, consisting of just five ingredients: olive oil, orange juice, herbs, and salt and pepper. Be sure to use sea salt and not refined salt.
It only took me THREE years (note the sarcasm) of gluten-free food blogging, to share a recipe for paleo pancakes. I finally feel like a legit food blogger. In my mind – there are certain recipes every food blogger must master within their niche to be considered legit at what they do: chocolate cake (not to brag but… mine is the best), banana bread, brownies, cookies (I have a bunch in my dessert section!) and pancakes. Is there anything I’m missing? https://www.youtube.com/watch?v=u_avCXT2rMw
Get into the habit of buying a butternut squash whenever you’re at the store. They’re so versatile and able to be used in so many ways, that you’ll have no trouble finding a Paleo friendly recipe to use it in. Here she’ll show you exactly how to take that big bulky squash and tame it so it becomes a tasty soup. If you’ve always avoided these types of squash because you didn’t know how to prepare it, now’s your chance to learn how, and it will be a skill you can use again and again when eating on the Paleo plan.
If you thought pulled pork sliders were off the menu, you were wrong. You just have to find creative workarounds when you are making Paleo recipes. In this case they’ve replaced hamburger buns with sliced sweet potato, which gets the wheat out. They haven’t skimped on the pulled pork which is going to taste just like you’d expect it to if you ordered a pulled pork sandwich from a barbecue joint. Creativity is one of the main and factors when you are eating Paleo because nothing is really off limits, you just have to figure out how you can have it.

Porridge is a nice way to start the day because it is warm, a little bit sweet, and it stays with you through the entire morning. But if you are following a traditional porridge recipe you won’t get too far while on Paleo. All of the necessary modifications have been made in this version so you can enjoy it without worrying if you are staying within the guidelines. Eggs, flour, coconut milk, and seasonings have combined to make one yummy porridge. This can serve as a standalone breakfast without any meat eaten at the same time. Paleo does focus on a meat and vegetable balance, but breakfast can be a lighter meal. https://www.youtube.com/watch?v=uCx5ZM7fPEE


I am a paleo beginner and I have to say these were amazing and so simple. I LOVE banana bread and since starting paleo last week I have really been missing my breads. I was getting sick of eggs, veggies, and almonds so I turned to the internet and was very pleased to find these. You do have to be patient though! but man, they are just what I need for a breakfast on the go. I also made the muffins that one of the comments suggested and they were great as well! You can’t eat them warm, because they taste like banana flavored quiche, but I let them cool completely and I could not tell a difference between them and my favorite banana bread recipe. LOVE it! Thank you for this!!

Lots of people haven’t discovered the buttery, amazing taste of pili nuts yet. But this type of nut is taking the industry by storm. People are going “nuts” for them (ha ha ha…). All jokes aside, mark my words, in the next few years these will be a staple in everyone’s diet for their flavor and healthy fats and everyone will know what they are. I’m tellin’ ya RIGHT NOW.


So I’m not one to make my food in football shapes. Or use dye to color my food in my favorite teams colors. Probably because I don’t have a favorite team. But my home states team (the Broncos) are in the Superbowl this year so I’m obligated to act excited. I’d honestly rather just be moving into my new apartment and organizing crap than watching to game. But for social stigmas and reasons, I will be watching to game. Mainly so I can snack on food all day long and it’s not considered binge eating. Thanks, Superbowl. https://www.youtube.com/watch?v=ajhVVGhl2O4
Here’s a trail mix that will definitely sustain you for long periods of time, whether actually on a trail or stuck in a cubicle. You can munch on this mix of nuts, seeds, fruit, and coconut, and they’ve even included a little something sweet in the form of chocolate chips. They’re using the mini chocolate chips from Enjoy Life, which are Paleo approved because they’re dairy-free and gluten-free, and don’t use too much sugar, and it comes in the form of brown sugar. The end result is a sweet, crunchy, coconutty mixture that you’ll be happy to have at your side in all sorts of situations. https://www.youtube.com/watch?v=UEWaInxB4aI
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