As I started my search for a good paleo pancake recipe it was daunting since there are so many reports of pancakes that don’t taste very good and fall apart. However, based on all the positive reviews I decided to give your recipe a whirl and am so glad I did! These turned out great and couldn’t have been more easy or quick to make. I love the simplicity of the ingredients – all things that most paleo eaters have on hand without leaning on a lot of substitutions. The texture is quite different from a regular pancake; but is still very satisfying. They behaved beautifully and I had no issues when flipping them. I cooked the first half in coconut oil and then switched over to grass fed butter – both ways yielded good results, and they brown a bit more with the butter. It made 2 generous servings – although it could have easily fed three. I’m so pleased to have stumbled upon your recipe, it’s a real winner! Thank you.
There are always occasions where it’s good to have some healthy Paleo snacks prepared, or in mind. This way when hunger strikes, you won’t ruin your Paleo diet. There are hundreds of great Paleo and Primal snack ideas and 75 ideas in the list below. With a bit of preparation, there will never be any need to hit the vending machine or go for an unhealthy option.
My three kids and I just finished a double batch of these and LOVED them! I’ve tried so many paleo pancake recipes and they’ve never turned out as “normal” as these (usually really flat and take forever to cook). I took the advice from another comment and beat the egg whites, separately, before beating them into the batter. We’ll definitely make these again! https://www.youtube.com/watch?v=b3tXE5vqisA
A roulade is just a fancy French name for a rolled up food, and in this case they are rolling up a chicken with prosciutto and pesto. That means when you cut the chicken into slices, you’ll get a nice presentation because it will seem like the chicken has been stuffed with the prosciutto and pesto. Pesto is a great way to enhance any meal, and you can make a Paleo friendly version quite easily. They provide a pesto sauce recipe for you to follow. They have cauliflower used as a side dish so you’re getting not only your meat, but also your vegetables.
Kale chips make a great snack because they don’t contain anything that’s unhealthy for you. In this recipe she’s simply using curly kale and olive oil, so you are getting all of the benefits of kale, without any hydrogenated oils or industrial grade salt. You won’t believe how crispy and crunchy kale gets when you bake it until you try it. And since it is loaded with fiber, and has respectable amounts of potassium, with Vitamin A and Vitamin C levels that are off the charts, this is one of the healthiest snacks around. It’s also low in calories and fat, and the olive oil only adds healthy fat to the equation. https://www.youtube.com/watch?v=0U1qQM2vV_E
Turmeric is known for its powerful anti-inflammatory properties and has been used for a long time in cooking and medicine in India. This PBS post goes into much about the history and benefits of turmeric. Dr. Axe also has a great post about how turmeric can be medicinally better than some drugs on the market. Check it out here. I’m sure that by now you’ve heard that turmeric is good for you and your body and it is great to introduce it into your everyday cooking. It is easy to add it to roasted veggies, smoothies, and also teas. Check out our turmeric maple roasted beets and carrots for another recipe idea! https://www.youtube.com/watch?v=DrqWr0sMi30
This Paleo diet recipe has a traditional Italian feel to it thanks to the use of Italian sausage and the spices it is packed with. It then takes it one step further with pesto, an item that you can make on your own following a Paleo friendly pesto recipe. There are also plenty of nourishing foods like baby spinach, and tomatoes, so you’re getting a fair amount of phytonutrients, vitamins, and minerals. You can easily omit the mozzarella if you’re nixing all cheese per the official Paleo stance on cheese, but these are fresh mozzarella balls, and you may find they’re easier to digest. https://www.youtube.com/watch?v=gzWfAVhXcNs
The paleo diet encourages you to skip weighing and measuring yourself and if at all encourages you to count nutrients as opposed to calories. So the only thing you should take into consideration when meal planning is making sure you’ll approximately cover your macronutrient needs and then simply eat as much as you feel like when it’s breakfast, lunch or dinner time.
I’m wondering if it was your pan. Makes a big difference when you need to flip something. Actually, sometimes it makes all the difference. And seeing how so many other people had a completely different experience, I’d be willing to bet that’s probably what it was. Would be interesting to try again… If it doesn’t work, you can make another smoothie ;P
These mini cheesecakes might take some time to make, but it’s totally worth it. You start by making a batch of chocolate cookies for the base, then create a cheesecake-like middle without using any dairy, and then top it off with coconut cream and cacao nibs for the finale. This is the type of dessert that will make you feel like you’re not on a diet at all, and that goes in line with the Paleo mentality. Even though it’s referred to as the Paleo Diet, it’s more like a lifestyle and a way of being than something that you have to force yourself to do. https://www.youtube.com/watch?v=AeqwyVcRp7E
Mer. Lol. Mine didnt turn out :(. And one thing I habe to say is 350° doesnt help me when it comes to cooking ON the stove. I dont have a temperature for the flame. Only high medium and low. So I heated it to medium but it didnt seem to be hot enough (each stove is different) so I heated it a little hotter than medium and followed the directions. They flipped fine because I used a nonstick skillet. But they came out mushy. I even cooked them 4 minutes on each side which you only said 2-3 minutes on each side. Iused sesame seed butter but it is similar to almond so I figured itd be fine. Not sure that the nut butter is the issue. I tried turning down the burner as well. Nothing worked. Still mushy. Ate them as to not waste anything but it tasted like I was eating wet undone pancakes. Not a fan.
Kale chips make a great snack because they don’t contain anything that’s unhealthy for you. In this recipe she’s simply using curly kale and olive oil, so you are getting all of the benefits of kale, without any hydrogenated oils or industrial grade salt. You won’t believe how crispy and crunchy kale gets when you bake it until you try it. And since it is loaded with fiber, and has respectable amounts of potassium, with Vitamin A and Vitamin C levels that are off the charts, this is one of the healthiest snacks around. It’s also low in calories and fat, and the olive oil only adds healthy fat to the equation. https://www.youtube.com/watch?v=0U1qQM2vV_E

thank you so much for this recipe! I am now in my eleventh week of Paleo and lucky not to have sugar cravings or need of any breakfast substitute (I never get hungry before noon, so it’s easy to skip breakfast). But the other day, I was taking a little break in between home office work looking for some easy and fast dish and that was when I tried your Paleo Pancakes.

Paleo pancakes are genius. Fluffy, delicious, low-carb stacks of joy. We’ll take 100. But they can actually be quite bland and the epitome of a #PinterestFail. Recipes claiming to be fluffy are often flat, gluten-free flours (if not used correctly) can taste eerily like cardboard, and the pancakes can be so doggone hard to flip that you end up with an inedible pile of melted banana. We’ll actually take zero.


Even when you’re full keto, sometimes you just want a stack of fluffy pancakes, smothered in butter (organic, grass-fed butter, of course). Dare I say this is the best keto and Paleo pancake recipe you’ll ever have? They’re so fluffy, I could die. These almond flour pancakes also get bonus points, because they can be made vegan, and of course they’re gluten-free. With just 4 net carbs per serving, this pancake recipe is also keto-friendly. 
Banana peppers are really great because they give you a bit of spice but not so much as to be overpowering. When you stuff them with salami you are pretty much getting equal parts meat and vegetable, making this very Paleo. But they didn’t stop there, they stuffed the salami with avocado, so you’re getting a huge nutrition boost as well as a third texture to make this really nice on the palate. The avocado will provide you with a good dose of potassium, as well as fiber to help with digestion. A fine snack choice that will easily get you to your next meal.
I think granola bars are pretty healthy so my kids and I eat them for snacks all the time. They aren’t just for breakfast anymore. These granola bars come together quickly and are so easy to make. Chopping the nuts is the most time-consuming part and you probably know that isn’t very hard. You can use whatever nuts you like or have on hand. You can forget the chocolate if you’d like. https://www.youtube.com/watch?v=0xU0XX4beBk
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