Hey Amanda, I’d love to try this as well. I’m not sure if they will freeze well, but I don’t see why not. I think freezing the chicken salad would be smarter, and taking that out on a Sunday and just packing those up for the week and storing in the fridge may be better. The wraps probably don’t freeze well. But for most of my once a month cooking, it always requires a bit of assembling the week of! Does that make sense?
These are delicious!! I’ve made a similar recipe that used almond flour instead of almond butter, and they were pretty good, but these are way better, especially the texture. I had no problem with them burning or being gooey in the middle. The only alteration I made was I added a little bit of pure vanilla extract & a little bit of cinnamon. My new go-to breakfast! Thanks!
I have been eyeing the paleo lifestyle for a while now (not yet completely wheat-free because my hubby planted and harvested wheat last year so I am obliged to bake some whole wheat bread), and I have been on a HFLC diet most of the days. I have been considering taking the plunge to a paleo lifestyle with occasional high-carb indulgences using paleo-approved ingredients with the addition of raw milk/cream/butter. This morning was my first wheat-free pancake using your recipe, but adding some BSoda and BPowder, and separating the egg white to whip it up first before folding into the rest of the batter (hoping to make them fluffier; not sure if they made any difference). They turned out great, but like you said, make them small enough (my first batch turned out quite big still, I had a hard time flipping them without breaking) and I had to cook on low for long periods, esp that one side to make sure the middle cooked). Slathered homemade butter from grass-fed cows and poured homemade (by in-laws) maple syrup. My sons loved them too, although I burnt some (hard to control heat on a glass stove top). It was a good guilt-free breakfast treat!

And the absolute best part is that they have only 5 main ingredients and take only 5 minutes to whip together. In only about 10-15 minutes of cook time, you can have delicious, light and fluffy Paleo banana pancakes. Top them with your favorite fruit, and a drizzle of maple syrup for the perfect healthy breakfast for your Saturday or Sunday morning. Another great weekend breakfast is this Sweet Potato Hash with Sausage and Eggs, this Sweet Potato Sausage Frittata or this Sweet Potato Breakfast Casserole. Enjoy! https://www.youtube.com/watch?v=m2FnMGEOxiU


Ah breakfast, the meal that seems to be defined by eggs and pancakes and one we always seem to skip. I am guilty as charged for skipping breakfast or keeping it defined to the few basics. One of my most valuable lesson since starting to eat Paleo, is knowing that I can have anything I want for breakfast and it's ok. Today though, I choose these perfect paleo pancakes.


This beef recipe is simple, but comes out delicious because of the way it is prepared. You get plenty of beef in the form of chuck roast, and it is recommended to use grass-fed beef in this recipe as well as any other beef recipe you follow while eating Paleo. It’s also using a few glasses of red wine, and a good portion of tomato paste. If you are concerned about the red wine, don’t worry, the alcohol burn away during the cooking process, leaving just the flavor behind. Between the resveratrol in the red wine, and the lycopene in the tomatoes, you are getting a very healthy meal here. https://www.youtube.com/watch?v=kKzqFQA9NTc
So glad you commented! I get so excited when I see other local people making healthy lifestyle changes. Making a change as a family is a great way to motivate each other. My dad was a major reason I went Paleo, and we keep each other on track in all aspects of health! About your question, this mayo is definitely tastier and healthier than store bought mayo. I absolutely despise regular mayo, and I love this recipe. If you aren’t a big fan of chicken salad, this might not be the first recipe to start; although the flavor is pretty mild. You can find more in the recipe index though. And yes about Vive! It’s honestly my favorite food place in Mandeville area. The lunch is delicious and they have a restaurant upstairs called Opal Basil. The food is divine!! Feel free to ask any more questions. Good luck in nursing school!
More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!
These 100% grass-fed beef sticks were featured in Paleo Magazine’s Best of 2014 list, and not without a good reason. This low-carb snack boasts high levels of B vitamins, vitamins A and E, and CLA, which is known for its cancer- and stomach fat-fighting properties. They also come in four taste bud pleasing flavors: original, jalapeno, summer sausage, and garlic summer sausage. https://www.youtube.com/watch?v=OQcFQOXVBm8
Almonds are paleo-approved, but it can sometimes be hard to just stop at a handful. While almonds are packed with protein, healthy fats, and an amino acid L-arginine that can help you burn more fat during workouts, they are also calorie dense—if you’re not careful, you can end up downing hundreds of calories worth of almonds in one sitting. That’s why we love these 100 calorie packs. They’re perfectly portioned and contain only whole natural almonds without sketchy ingredients or additives. https://www.youtube.com/watch?v=FHhthf8B-xk
I’m sure I’m missing about a million other prepared snack options but I’m going to leave ya’ with my top 15 here. I know there’s also a ton of chocolate bars, treats, snacks, etc. but I’m not including those as I personally choose to not eat straight up chocolate as a snack anymore. I have way too many old food habits to jump on that train ;). If you have any other suggestions, favorites or things I’m missing, leave me a comment and let me know what to add! https://www.youtube.com/watch?v=q3ywOo3iNoY

Traditional french fries are something you’ll have to give up on Paleo, but this version has enough modifications to it that you can eat them as a replacement. They’re made from jicama, a food that is potentially better for you than potatoes, although Paleo purists would still want to avoid the whole french fry situation altogether. These are cooked up in coconut oil, one of the approved Paleo oils, and are using grass-fed cheese. They even show you how to make the sauce for the top.
Do you ever find yourself craving something you loved pre-Paleo, but you just haven’t found the right Paleo version to satisfy you? It was like that for us and pancakes for a long time, but after a recent Paleo pancake binge, we’re bringing you a list of 15 of the best recipes! We also made sure to include a good assortment of sweet and savoury, as well as some odd balls that just so happen to be completely irresistible. Enjoy!
If you thought pulled pork sliders were off the menu, you were wrong. You just have to find creative workarounds when you are making Paleo recipes. In this case they’ve replaced hamburger buns with sliced sweet potato, which gets the wheat out. They haven’t skimped on the pulled pork which is going to taste just like you’d expect it to if you ordered a pulled pork sandwich from a barbecue joint. Creativity is one of the main and factors when you are eating Paleo because nothing is really off limits, you just have to figure out how you can have it.
If you want to try a Japanese-style burger without traveling to Japan, this is your ticket. They’re using organic grass-fed ground beef from Trader Joe’s, an excellent way to start off any burger recipe. From there they add onion, garlic, an egg, and some seasoning to get these just right. They then pan fry them, and they give the instruction of not squeezing them during the cooking process because they’ll end up dry. You can flip them as needed, but when it’s all said and done these retain their round shape. To make it even more Japanese themed you can use soy sauce during the cooking process. https://www.youtube.com/watch?v=XyiCfNSG1_A
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