Pancakes are a mainstay breakfast meal. But is a pancake without having to use flour even possible? Well, tell you what, the paleo pancake recipe is the answer to your question. Yes! We can make pancakes out of paleo based ingredients. All you need to get are ripe bananas, eggs, and a heaping of almond butter. And here is how we do it in 3 simple steps.
"While trying many of the grain free pancake ideas out there, I discovered that many pancake recipes are just too 'eggy' or include bananas in the recipe. A lot of the recipes resulted in pancakes that were too flat and broke apart when flipping. I wanted a recipe that was like the Aunt Jemima® pancakes I grew up with: delicious and fluffy. After much experimentation with recipes and reading forum comments, I finally put together something reminiscent of childhood quality pancakes. Top with maple syrup and fresh fruit."
If you’re trying this eating approach, you’ll have to say goodbye not only to foods well known to be unhealthy — such as ice cream, potato chips, and soda — but also all grains (including whole grains), most dairy, legumes (beans), and starchy veggies, among other foods. The thinking goes that foods in these elimination groups are toxic to our bodies because of modern farming practices.
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Hi I am back! I just thought I’d share this with you. I am pre-diabetic. This morning, I was intent on making your pancakes, and I did, shared with my sons. I did not check my blood sugar before, but I thought I’d check it around two hours after. (It’s been 2-1/2 hrs, I believe). I still am full (ate 6 of them pancakes topped with butter and real maple syrup). I expected to see around 110++ because of the bananas, nuts, and maple syrup. Guess what? 99!!! and I am still full. But I gotta keep trying to eat 3 meals a day. Maybe light lunch in another hour… :) https://www.youtube.com/watch?v=7gZZpXmG2MU
Tacos can be tricky to make Paleo, but they’ve figured out a good way here by using portobello mushroom caps for the shells. These caps do a good job of holding all of the yummy taco-inspired ingredients, and by the time you finish one of these you’ll feel satisfied, and like you just had Taco Night. The thick texture of the mushrooms means you can pile on the taco toppings and you won’t have to worry about breaking the shell. https://www.youtube.com/watch?v=kyiH1xtmN_w
This chipotle-infused dip is going to be spicy, but not so spicy that your eyes water. It’s balanced out by the butternut squash, which has a nice calming effect on the taste buds. There’s also thyme, cinnamon, and chili powder adding to the mix of flavors here, making this a multidimensional dip that is great for carrot sticks, raw broccoli pieces, strips of bell pepper, or any of the chip recipes found on this page. They also mention that apple slices works as a good dipping tool for this particular dip.
Leftover chicken or turkey breast, pork chop, burger, or any meat with avocado/guacamole/guacachoke* smeared on top. You can just roast a pound or two of any kind of meat in the oven for 13 minutes or so and then have all that meat for snacks and meals for the week. Sometimes we make 3-pound hams in our smoker, slice it up, put it in a glass container and then I can just grab a piece of ham when I want it. Any meat will do!
This Paleo diet recipe has a traditional Italian feel to it thanks to the use of Italian sausage and the spices it is packed with. It then takes it one step further with pesto, an item that you can make on your own following a Paleo friendly pesto recipe. There are also plenty of nourishing foods like baby spinach, and tomatoes, so you’re getting a fair amount of phytonutrients, vitamins, and minerals. You can easily omit the mozzarella if you’re nixing all cheese per the official Paleo stance on cheese, but these are fresh mozzarella balls, and you may find they’re easier to digest. https://www.youtube.com/watch?v=gzWfAVhXcNs
If you’re craving pasta, veggie noodles, also known as zoodles, will be your fix. Veggie noodles are basically just vegetables, most often zucchini, squash, and sweet potato, that are cut or spiraled to create a noodle-like texture and shape. Since Paleo is such a big health movement right now, veggie noodles can be found at most supermarkets, but Whole Foods has pre-spiraled and prepackaged options that make for a quick low-stress meal. Vegetables are a main staple in the Paleo diet and for good reason. They are full of vitamins and leave you feeling satisfied.
If you thought pulled pork sliders were off the menu, you were wrong. You just have to find creative workarounds when you are making Paleo recipes. In this case they’ve replaced hamburger buns with sliced sweet potato, which gets the wheat out. They haven’t skimped on the pulled pork which is going to taste just like you’d expect it to if you ordered a pulled pork sandwich from a barbecue joint. Creativity is one of the main and factors when you are eating Paleo because nothing is really off limits, you just have to figure out how you can have it.
This mackerel recipe uses a pound of fresh mackerel with the skin left on. It is advertised as being served with a magic sauce and without taking any of the magic away we can tell you that it’s made with sherry, honey, some vinegar, and fresh ginger so it’s going to taste incredible, without using any ingredients that will set you back on your progress. On Paleo you may see yourself eating more fish than you used to eat, because it is such a healthy meat, and something our ancestors surely would have eaten. They have it served on a bed of cauli-rice, a rice substitute made from cauliflower.
Remember that the point of snacking on Paleo is not a form of escapism or a pig out session, it’s to get you to your next full meal and provide you with energy when you hit a dip. These energy bars have what it takes to propel you forward with a nice mix of fruits, nuts, and seeds you’ll be able to go from depleted to energized just by eating one. They also store up nicely so you can make a batch of them and keep them for the week, allowing yourself one or two a day at strategic times when you start getting hungry and it’s nowhere near mealtime.
Benefits Relieves Itching Essential for new borns Relieves Sore Dryness and Inflammation Reduces Spots and Pimples Strengthens Brain and Nervous System Quickly Absorbed - Low Density Oil Prevents Dandruff Prevents Muscular Pain and Softens the Skin Can be applied on Hair and Body. It is sweet almond oil and can be used as a carrier oil.( for dilution of essential oils)
Thread are amazing! Thank you! I sauteed the bananas a little bit in some Kerry’s butter, some sea salt, and cinnamon to bring out the sweetness a little. The bananas weren’t very ripe. I used cashew butter. . The batter was really thick so I added one more egg. I found that smaller dollaps of batter cooked a little bit more easily and the ones that were thinner tended to cook more evenly. I’m looking forward to playing with these more! Thanks again, George!
These dogs are not actually hot dogs, but are Cajun spiced sausages. You wouldn’t want to eat hot dogs on Paleo because it’s not in line with the Paleo philosophy, even though it does seem to be a meat item. Paleo is about getting back to natural foods, which is why you want to make sure you choose high quality ingredients at all times. These mini dogs have plenty of cauliflower to make them a complete meal, but because of their smaller size they are best used as a snack. They provide a few different dipping options, which it’s always nice to have a choice. https://www.youtube.com/watch?v=kd4dlNxaPwk
These mini cheesecakes might take some time to make, but it’s totally worth it. You start by making a batch of chocolate cookies for the base, then create a cheesecake-like middle without using any dairy, and then top it off with coconut cream and cacao nibs for the finale. This is the type of dessert that will make you feel like you’re not on a diet at all, and that goes in line with the Paleo mentality. Even though it’s referred to as the Paleo Diet, it’s more like a lifestyle and a way of being than something that you have to force yourself to do.
These burgers have been doctored up in a number of ways. First they have figs cooked right into them, and the figs get finely chopped so you won’t even notice the texture. They give the burgers a sweet tartness, which is then combined with the savory and unmistakable flavor of bacon. The bacon they’re using is specifically sugar-free, which many people don’t realize that sugar is added to conventional bacon packs found in stores. Paying attention to the foods that you’re eating is a big part of Paleo, and you want to exert quality control on everything that goes into your body.
Tacos can be tricky to make Paleo, but they’ve figured out a good way here by using portobello mushroom caps for the shells. These caps do a good job of holding all of the yummy taco-inspired ingredients, and by the time you finish one of these you’ll feel satisfied, and like you just had Taco Night. The thick texture of the mushrooms means you can pile on the taco toppings and you won’t have to worry about breaking the shell.
This sweet potato is stuffed with beef and blueberries, a combination that you may not have ever seen before. They all combine to form a very well-balanced Paleo meal, and you’re getting tons of antioxidants both from the blueberries and the sweet potatoes. The beef gives you protein, while sweet potatoes are a carbohydrate that is digested slowly by the body. There is just as much sweet potatoes as there is beef, with just a bit of blueberries added for good measure. This makes for a microcosm of what it’s like to eat a perfectly portioned Paleo meal.
A trip to Brazil is just minutes away when you let this stew simmer. It’s loaded up with flavor thanks to citrus fruits, cayenne peppers, and fish sauce. There’s also a combination of white fish and shrimp, so you’re getting some good quality protein to make this a meal. And let’s not forget the veggies, which include tomatoes and onions, made all the more delicious by the seasonings and spices. The perfect dish to make when you want seafood but don’t want to turn on the oven.
I made these this weekend. They were great. I added some sliced strawberries to top them and in between the short stack of pancakes. Delicious! My wife loved the flavor, but found the texture to be a little odd.I am thinking about adding a 1/4 cup of almond flour to give them a boost in the texture department. All in all, I thought they were great!
These Paleo pizza bites will blow you away with their pizza flavor. She’s managed to make them extra delicious even though there isn’t any cheese in them at all. They look like little baked meatballs, but the cool thing about them is the way they burst with flavor when you eat them. It’s the Italian sausage that gives them the intense flavor, as well as the accompanying ingredients like bell peppers and mushrooms, just like you’d find on a pizza.
It’s natural to want crunchy foods, but on Paleo you won’t want to subject yourself to many of the crunchy options out there. In this recipe they are coating a snapper fillet with sesame seeds, so you will get the delicate texture of the fish juxtaposed with the crunchy sesame seeds, all fried up in grass fed butter. The frying makes sure that the sesame seeds have a nice toasted flavor, and they point out that if you don’t have grass fed butter you can also use ghee or bacon fat to fry the fish in. This fish goes great with any number of vegetables as a side, and we like to recommend broccoli as a healthy option.
It doesn’t get simpler or more customizable than this. Simply mash two bananas, mix with two eggs (one at a time works best), add any extras, and cook away. Though we love the simplicity of two ingredients, we highly recommend adding baking powder for a little extra fluff—and help with your flip. Another pro tip: Don’t try to rush the process. Test the pancakes by lightly lifting the edges and making sure they’re good to go before sending them flying.
This Crock Pot roast has everything you’d want from a traditional Sunday roast, all in one pot. The beauty of it is that everything comes out perfectly cooked so the meat is very tender and juicy and the carrots, celery, onions, and cauliflower all come out soft and ready to eat. A major bonus to this is just how easy it is to get everything prepared and put into the slow cooker. Most roasts will have you checking in on it from time to time, but this one let’s you relax for about 8 hours before you have to do anything else to it.
These apple chips are baked, not fried, so you’re already coming out on top compared to eating a bag of potato chips. Since you won’t be eating potatoes on Paleo it’s good to come up with a better alternative. These apple chips will have a sweetness to them, satisfying both your crunchy cravings as well as your sweet tooth. The best part is they only use two ingredients, apples and cinnamon, so there’s never any doubt as to whether these are healthy or not. Paleo isn’t very fruit centric, but you should be having at least one serving of fruit per day, and this can be it. https://www.youtube.com/watch?v=E5XTj6D8zfQ
These orange gummies are made to exacting standards of quality, right down to the use of grass-fed gelatin. When eating Paleo you’ll have to get used to the process of being very discerning with the types of products you buy and consume. It’s almost like starting a revolution against the world around you since so much of what you see in stores and at restaurants is not Paleo, and has either been genetically modified or is conventionally grown. This recipe exemplifies the sort of pickiness you have to have about what goes in your body. At the same time it provides a yummy orange-flavored snack that’s great anytime.
If you’re used to combating the afternoon slump with yogurt, you’ll love this Paleo chia pudding. While the chef here enjoys it at breakfast, it’s really simple to convert this into a snack: instead of making these in a bowl, prepare in mason jars for perfect portions you can take to work with you. Not a big banana fan? Swap in your favorite frozen berries or mangoes instead. I do suggest keeping the sliced almonds in for some healthy fats and crunch.
These breakfast cups use two primary ingredients that are Paleo friendly: ham and eggs. They make a cup out of the ham so that the egg can rest inside of it. This means you are not getting any additional ingredients to muck things up, and they have kept it very simple. In fact there are only two other ingredients, and one of those is optional. You just add a bit of green onion, and if you feel like it you can put a bit of cheese on. They are using nitrate free ham, so you can tell that there is plenty of attention being given to using quality ingredients.
I always cook a tray of bacon in the oven while the pancakes are on the griddle, and then we make sandwiches with bacon and maple butter. The kids love them for school lunches or afternoon snacks! (Maple butter is just equal amounts of maple syrup and softened or melted butter, blended together until creamy, then put back in the fridge to firm up). https://www.youtube.com/watch?v=tog85hxZauU