Made with eggs, pumpkin purée, and a touch of maple syrup, these Paleo pancakes are everything we love about fall, minus the sugar crash that comes with pumpkin spice everything. This recipe opts for a mix of almond meal, coconut flour, baking powder, and cinnamon, but feel free to experiment with other spices. We love using, you guessed it, actual pumpkin spice, or ground cloves or nutmeg.
Baking powder, on the other hand, typically contains cornstarch, which isn’t appropriate for a Paleo diet. If you can’t purchase Paleo baking powder, made with an appropriate starch, it’s so easy to make yourself with 1 part baking soda, 2 parts cream of tartar and 1/2 part arrowroot or tapioca starch/flour. If you aren’t that strict, though, just use “regular” gluten free baking powder. I won’t tell.
This dish is inspired by Kaldereta, a dish from the Philippines that is generally made with goat shoulders and liverwurst. They’ve replaced the goat shoulders with beef, but they’ve kept the liverwurst which is a good way to incorporate some organ meat into your caveman diet. If you end up liking it there are lots of other recipes you can use it in. The traditional way of making it can be pretty spicy with the use of hot peppers, and here they’re using a red pepper, as well as chile flakes, so it will be a bit spicy, but you can make adjustments to it depending on your personal taste.

I always cook a tray of bacon in the oven while the pancakes are on the griddle, and then we make sandwiches with bacon and maple butter. The kids love them for school lunches or afternoon snacks! (Maple butter is just equal amounts of maple syrup and softened or melted butter, blended together until creamy, then put back in the fridge to firm up). https://www.youtube.com/watch?v=dU-NENNs6CY

The main ingredient in traditional pancakes is wheat flour. Since that’s a no-no on the Paleo diet, this recipe uses coconut flour. But you’ll notice that it’s only a little bit of coconut flour – two and a half teaspoons, to be exact – which, if you’ve ever made traditional pancakes will seem like a strangely small amount of flour. But here’s the secret… https://www.youtube.com/watch?v=uHtriY7T7sw
Oh, that’s weird. Maybe you are reacting to something your weren’t eating before starting this diet? I suggest trying to write down everything you eat and how you feel after every meal and about an hour after the meal and then try find a pattern for the bloating. It took me a while for example to figure out I react with horrible heartburn when I eat tomato sauce. Anything containing tomato sauce is super hard for me to digest.
This is like a traditional smoky, garlicky, and salty snack mix but it’s made with only real clean ingredients. It can be somewhat addicting. It’s just a nice pure nutty goodness with smoked spices and garlic infused olive oil. You can make it with any kind of nuts you’d like. Walnuts and pecans were used because they are lots of nooks and crannies for the spices to grab onto and stay. The almonds were used to add some extra crunchiness. There are cashews in the picture. https://www.youtube.com/watch?v=xblDaUVq55s
Even though it’s called The Paleo Diet there are plenty of recipes that will make you feel like you’re cheating. Each of these recipes keeps within the guidelines for Paleo recipes, using fresh, high-quality ingredients in unique ways that will make your mouth water just reading about them. So whether you’re looking for breakfast, dinner, a snack, or just want to use a recipe that uses up the chicken or beef you have on hand, we’ve got you covered with this hand-picked list of amazing Paleo diet recipes.
I’ve been doing paleo on and off for the last couple of years, and since the new year I have been back at it. I work in a breakfast diner and am serving pancakes ALL day, they always smell SO good, so tonight for dinner I decided to make a batch of paleo cakes, how different could they really be? Well, I found out they were great! Hit the spot and craving perfectly! I will definitely be making these again! Even my boyfriend d and step son ate them! Not to mention, with some patients they cook up perfectly! Thank u for this recipe!
These orange gummies are made to exacting standards of quality, right down to the use of grass-fed gelatin. When eating Paleo you’ll have to get used to the process of being very discerning with the types of products you buy and consume. It’s almost like starting a revolution against the world around you since so much of what you see in stores and at restaurants is not Paleo, and has either been genetically modified or is conventionally grown. This recipe exemplifies the sort of pickiness you have to have about what goes in your body. At the same time it provides a yummy orange-flavored snack that’s great anytime. https://www.youtube.com/watch?v=_UuDFkXxEnI
Hi, Susan! I linked to Thrive Market under the Siete amazon link. That’s the only other online place I get them or I purchase them from Whole Foods! They’re cheaper on Thrive Market than they are at Whole Foods unless you can find them on sale at the store. You can also purchase them through the siete website directly, however I’m unsure what the price and shipping is! They’re so good though! If you haven’t tried the tortillas yet, I’d recommend getting the almond flour ones first. They’ve seemed to hold up better (more sturdy) than the coconut ones if you have wet/heavy ingredients in your taco 🙂

Unless a package of beef jerky says it’s Paleo, it’s best to make it on your own, and this recipe will walk you through the process. She’s come up with the perfect blend of spices and the right method for how to get the meat just right. You won’t want to go back to store bought jerky once you make a batch of this. You get to do quality control, choosing lean cuts of sirloin to make it. Then add the spices and seasoning like garlic powder and onion powder. Red wine even makes an appearance, and you’ll be happily surprised at the finished product. https://www.youtube.com/watch?v=X1EwdriXhpc

Our markets today are saturated with all kinds of snack and protein bars.  After a glance at the ingredient list, you may find yourself shaking your head at the thought of these bars being considered a “health” food.  You may not even be able to pronounce some of the ingredients listed on the nutrition label.  Granted, a handful of bars are considered to be Paleo-friendly; however, the price tag that accompanies many choices is considerable.  Some of the simplest and tastiest Paleo snack recipes fall into the category of energy balls or bars.  Set aside a little time and make a batch or two of these goodies to eat as a great on-the-go snack for you or pack for your loved ones.  Check out these tasty ideas: https://www.youtube.com/watch?v=bN_xst3yvKw

This sundae is trying to replicate the joy experienced from eating an Almond Joy, without including all of the ingredients they contain that aren’t good for you. Imagine, a guilt-free ice cream treat, that’s what she’s going for here. The chocolate being used is dark chocolate, so already you’re doing better than if you were using milk chocolate. The coconut of course comes from real coconut, but it’s unsweetened coconut flakes so you’re not getting refined sugar, as the sweetness in this sweet treat comes from honey. The almonds add healthy fat and are an essential part of this Almond Joy sundae. https://www.youtube.com/watch?v=fOZK_dlZO4E


These chips aren’t actually made from anything except the cheese. It’s asiago cheese, a hard cheese that doesn’t contain much lactose and is therefore looked upon as OK by some Paleo followers. If you know that you don’t process any cheese well you’ll want to take a pass on this one, but if you can handle it in occasional doses it’s worth it. The two ingredients are asiago cheese and rosemary, so it doesn’t get much simpler.
I went on Saturday morning and I excitedly told the young girl about finding your blog. The owner was out at the farmers market. I got the chicken salad wrap….delish! I purchases the paleo wraps and can’t wait to make my own this week. I am new paleo….I’ve tried many ways of eating…from raw to lord knows what. I’m 56 in pretty good health but have a bad hip. I need to loose about 20 pounds and want to do it healthfully and have the weight stay off and this be a lifestyle. I’ll be following your blog and maybe I’ll see you at Vive!

DIY roasted nuts are easier than you’d think—all you need is a bag of mixed nuts, an egg white, and go-to spices: sea salt, pepper, rosemary, sage, garlic powder, and paprika. Coat the nuts in the egg white in one bowl, and mix all the spices in another. Pour the spice mix over the nuts, transfer to a baking sheet lined with foil or parchment paper, and roast for 16 minutes. https://www.youtube.com/watch?v=cnTEnvdLl7E

The Paleo Diet allows in moderation natural sweeteners like honey and maple syrup. You can’t go wrong adding a touch of these natural sweeteners to enhance the flavor and tenderness of the pancake. However, if you want a more golden brown surface color, honey is the solution. The simple sugars, glucose and fructose, and amino acids in the honey cause the Maillard Reaction to occur when the pancake batter cooks, creating a more rapidly brown surface.


Here’s a three-ingredient kebab combo that’s great to prep ahead of time (and trust us, they keep well enough in the fridge for a next-day snack). Cut chicken breasts into cubes and marinate in Tessemae’s Lemon Garlic Dressing for 1-3 hours. Thread cubes onto a skewer and grill for about 15 minutes, then garnish with fresh parsley. No extra sauce needed.
These pork chops are some of the best we’ve seen, and it is through a combination of preparing the pork chop correctly, and topping it with a delicious fruit slaw. When choosing the pork for your pork chops, you want to make sure that you go with an organic brand, rather than conventional. This is true with all of the meat you purchase for Paleo meals because it won’t be loaded with antibiotics, and the animals will have been fed organic feed. For the fruit in this, you’re also going to want to stick with organic peaches, plums, and apricots to avoid chemicals and pesticides.
One other thing to note here is that I pre-make some of these ingredients, which takes time, but at least it’s not taking time in the middle of the day when I’m trying to work or rush out the door. Also, I don’t mind eating food cold. I know a lot of people can’t stomach the idea of eating cold meat, although that really confuses me because Subway makes billions of dollars every year selling cold meat. Anyway, you can always heat these things up at work or home. And without further ado… https://www.youtube.com/watch?v=YnDzsN7ksME
Thread are amazing! Thank you! I sauteed the bananas a little bit in some Kerry’s butter, some sea salt, and cinnamon to bring out the sweetness a little. The bananas weren’t very ripe. I used cashew butter. . The batter was really thick so I added one more egg. I found that smaller dollaps of batter cooked a little bit more easily and the ones that were thinner tended to cook more evenly. I’m looking forward to playing with these more! Thanks again, George! https://www.youtube.com/watch?v=NIq35QNJlPs
Hi, Susan! I linked to Thrive Market under the Siete amazon link. That’s the only other online place I get them or I purchase them from Whole Foods! They’re cheaper on Thrive Market than they are at Whole Foods unless you can find them on sale at the store. You can also purchase them through the siete website directly, however I’m unsure what the price and shipping is! They’re so good though! If you haven’t tried the tortillas yet, I’d recommend getting the almond flour ones first. They’ve seemed to hold up better (more sturdy) than the coconut ones if you have wet/heavy ingredients in your taco 🙂
Larabar makes bars and bites filled with nuts, seeds, and other superfoods that make a great, inexpensive travel Paleo snack (one bar typically costs around $1). It’s a good idea to keep a few of these in your car, purse, or desk as a light snack. While not all Larabar products are Paleo, all are GMO-free, minimally processed, and made with all-natural ingredients. Some Paleo-approved Larabar flavors include Pecan Pie, Cashew Cookie, and Apple Pie.
This sundae is trying to replicate the joy experienced from eating an Almond Joy, without including all of the ingredients they contain that aren’t good for you. Imagine, a guilt-free ice cream treat, that’s what she’s going for here. The chocolate being used is dark chocolate, so already you’re doing better than if you were using milk chocolate. The coconut of course comes from real coconut, but it’s unsweetened coconut flakes so you’re not getting refined sugar, as the sweetness in this sweet treat comes from honey. The almonds add healthy fat and are an essential part of this Almond Joy sundae.
I’ve tried many paleo recipes for pancakes, mostly using bananas. While I love bananas, I use them so much that sometimes I want something else. These pancakes are incredible! I didn’t have tapioca flour, so I used arrowroot as others suggested. I made them with blueberries last night for dinner, and they tasted and looked like REAL pancakes. I saved the leftover batter and made some for breakfast and the batter held up fine overnight in the fridge. Not only are they delish, but they are very easy to turn over in the pan (unlike other paleo recipes). I don’t need to look any further for a great pancake recipe….this is it! https://www.youtube.com/watch?v=cwP8C9wjYaY
If you just crave sweets in general (not an easy craving to fight off), you could be low in a number of nutrients, namely, sulfur. Cruciferous vegetables like broccoli, cabbage, cauliflower, kohlrabi, bok choy, kale, rutabaga, collard greens, turnip (root or greens), maca, radish, and wasabi, among others, are great sources of sulfur, Vitamin C and fiber. They’re also great for fighting off cancer cells.

It’s natural to want crunchy foods, but on Paleo you won’t want to subject yourself to many of the crunchy options out there. In this recipe they are coating a snapper fillet with sesame seeds, so you will get the delicate texture of the fish juxtaposed with the crunchy sesame seeds, all fried up in grass fed butter. The frying makes sure that the sesame seeds have a nice toasted flavor, and they point out that if you don’t have grass fed butter you can also use ghee or bacon fat to fry the fish in. This fish goes great with any number of vegetables as a side, and we like to recommend broccoli as a healthy option. https://www.youtube.com/watch?v=1qMoIguD8qs


For a heartier cake, it’s best to mix a few different flours. This recipe uses almond, coconut, and tapioca flour, and also insists that eggs be at room temperature so the ingredients bind easily and cook perfectly (i.e. not too fast, which can cause them to burn). Berries can be a little tricky in this lightened-up batter, so we say skip 'em and stick to the compote.
These sweet potato chips do a great job of filling in for regular potato chips. They have the same texture you’re looking for, both as you pick them up and once you put them in your mouth. The sea salt ensures that they’re salty enough to satisfy, and the rosemary gives them a distinct flavor that really plays well with the sweet potato. And of course sweet potatoes bring a lot more to the table in regards to nutrients and fiber, so you’re actually helping yourself along with these rather than with potato chips that will only set you back. https://www.youtube.com/watch?v=X4RrEsZEv3I
×