These orange gummies are made to exacting standards of quality, right down to the use of grass-fed gelatin. When eating Paleo you’ll have to get used to the process of being very discerning with the types of products you buy and consume. It’s almost like starting a revolution against the world around you since so much of what you see in stores and at restaurants is not Paleo, and has either been genetically modified or is conventionally grown. This recipe exemplifies the sort of pickiness you have to have about what goes in your body. At the same time it provides a yummy orange-flavored snack that’s great anytime.
These mini pizzas are great to have as a snack, at a party, for watching the big game, as a lunch, or a dinner, depending on how many of them you eat at one time. They are made with a crust that is formed with almond flour, so they’re Paleo friendly, and they are topped simply with tomato paste and some blue cheese, so you get the rich and tangy taste of blue cheese in each bite. You’ll want to go with a goat’s milk variety of blue cheese, if you go this route at all. Some Paleo eaters can handle small amounts of cheese on occasion. https://www.youtube.com/watch?v=8eyshsebziA
No time for a tropical vacation? Make these coconut and pineapple pancakes instead! Mix all the ingredients in a blender and combine freeze-dried pineapple and coconut sugar for a sweet topping. To make this recipe paleo-approved, be sure to swap the baking powder (which contains non-paleo cornstarch) for one of these simple substitutions. Photo and recipe: Carol Kicinski / Simply Gluten-Free https://www.youtube.com/watch?v=p_gwVHWIsoA
When you only want dessert for one a cake is too much, which is why Kiri came up with a way to make a chocolate cake in a mug, using only Paleo ingredients. This comes out moist and fluffy, just like you’d expect from a cake. The other thing you’ll really love about this is she’s whittled it down to the fastest and easiest steps possible. You just toss all of the ingredients in to a mug, mix, microwave, and enjoy. This goes great with a Paleo ice cream, so it’s true that you can really have your Paleo cake and eat it too, without feeling lousy or regretful afterward. https://www.youtube.com/watch?v=ahgdolunZDE
These dogs are not actually hot dogs, but are Cajun spiced sausages. You wouldn’t want to eat hot dogs on Paleo because it’s not in line with the Paleo philosophy, even though it does seem to be a meat item. Paleo is about getting back to natural foods, which is why you want to make sure you choose high quality ingredients at all times. These mini dogs have plenty of cauliflower to make them a complete meal, but because of their smaller size they are best used as a snack. They provide a few different dipping options, which it’s always nice to have a choice. https://www.youtube.com/watch?v=kd4dlNxaPwk
These clusters are great for popping, and they’re made from one of the healthiest seeds out there, pumpkin seeds. In fact there’s only four different ingredients to these, so they’ve kept it very simple, and you don’t have to worry if there are any unapproved items here. These are going to be sweet from the use of honey and coconut sugar, with a strong vanilla flavor from the vanilla extract. You can use these to satisfy your sweet tooth without the need to eat an entire dessert. https://www.youtube.com/watch?v=nlAiM0E68Oc
These mini pizzas are great to have as a snack, at a party, for watching the big game, as a lunch, or a dinner, depending on how many of them you eat at one time. They are made with a crust that is formed with almond flour, so they’re Paleo friendly, and they are topped simply with tomato paste and some blue cheese, so you get the rich and tangy taste of blue cheese in each bite. You’ll want to go with a goat’s milk variety of blue cheese, if you go this route at all. Some Paleo eaters can handle small amounts of cheese on occasion.
Ah breakfast, the meal that seems to be defined by eggs and pancakes and one we always seem to skip. I am guilty as charged for skipping breakfast or keeping it defined to the few basics. One of my most valuable lesson since starting to eat Paleo, is knowing that I can have anything I want for breakfast and it's ok. Today though, I choose these perfect paleo pancakes.
This is like a traditional smoky, garlicky, and salty snack mix but it’s made with only real clean ingredients. It can be somewhat addicting. It’s just a nice pure nutty goodness with smoked spices and garlic infused olive oil. You can make it with any kind of nuts you’d like. Walnuts and pecans were used because they are lots of nooks and crannies for the spices to grab onto and stay. The almonds were used to add some extra crunchiness. There are cashews in the picture.
Dark chocolate is chock-full of antioxidants and rich in good-for-you nutrients like healthy fats, iron, and magnesium. And while you can’t get those benefits from a sugary commercial candy bar, you can get them from these nibs made of pure organic cacao and nothing else. With no added sugar, these bites are a little bitter but perfect for hardcore dark chocolate fans. https://www.youtube.com/watch?v=ZSvXnAYW4Tg
We absolutely loved them — used almond butter, kept them about 3-4 inches across. They were light, tasty and fantastic. I thought they only tasted vaguely like bananas — a good thing if you like bananas as you can tell they are made with them, but also a good thing if you’re not particularly a banana fan. Home run, George, thanks so much. New breakfast staple for us —-
For a heartier cake, it’s best to mix a few different flours. This recipe uses almond, coconut, and tapioca flour, and also insists that eggs be at room temperature so the ingredients bind easily and cook perfectly (i.e. not too fast, which can cause them to burn). Berries can be a little tricky in this lightened-up batter, so we say skip 'em and stick to the compote.
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, by Sarah Ballantyne, PhD. This book is billed as a solution for autoimmune diseases, in which the body’s immune system attacks its own cells. In the text, Ballantyne discusses her own struggles with autoimmune disease and helps guide readers on how the paleo diet may help relieve their symptoms, too.
Here’s a trail mix that will definitely sustain you for long periods of time, whether actually on a trail or stuck in a cubicle. You can munch on this mix of nuts, seeds, fruit, and coconut, and they’ve even included a little something sweet in the form of chocolate chips. They’re using the mini chocolate chips from Enjoy Life, which are Paleo approved because they’re dairy-free and gluten-free, and don’t use too much sugar, and it comes in the form of brown sugar. The end result is a sweet, crunchy, coconutty mixture that you’ll be happy to have at your side in all sorts of situations. https://www.youtube.com/watch?v=UEWaInxB4aI
Hi I am back! I just thought I’d share this with you. I am pre-diabetic. This morning, I was intent on making your pancakes, and I did, shared with my sons. I did not check my blood sugar before, but I thought I’d check it around two hours after. (It’s been 2-1/2 hrs, I believe). I still am full (ate 6 of them pancakes topped with butter and real maple syrup). I expected to see around 110++ because of the bananas, nuts, and maple syrup. Guess what? 99!!! and I am still full. But I gotta keep trying to eat 3 meals a day. Maybe light lunch in another hour… :) https://www.youtube.com/watch?v=gn1DcZKU53A
I feel like my family kind of walks the paleo line once in a while- but only because it is conveniently gluten free 100% of the time! But a lot of the paleo baking leaves something to be desired… which probably why I keep your blog in my “favorites” line on my internet tab. :) I love trying out new things- especially when it boasts of making my mornings a little easier (I love pre-cooking/baking and thawing for breakfast!)… So I think these need to go in my “to try” pile! Thanks for all your hard work… my kitchen cupboard would NOT be complete without my two Shoestring books (and I’m anxiously awaiting my bread book… it’s already on pre-order!)!
This might be the healthiest recipe for nachos you’ll ever see, with apples standing in for tortilla chips, and healthy toppings. Of course it won’t replicate the savory and spicy joy of nachos, but they’re going for more of a salty, chocolatey, sweet experience with these, and mostly just referring to the way nachos are presented. The use of coconut, almond butter, and almonds means you’re going to get a nice nutty, crunchy, and sweet taste with each bite, making this a fun snack for movie night or anytime really.
These are sirloin rolls have brussel sprouts and fennel as sidekicks, but the sirloin is going to get top billing as the star of the show. Making sirloin rolls can be tricky unless you know how to do it, and they’ve provided helpful instructions here so yours will come out looking just like theirs. They have bacon rolled up with the sirloin, so you’re going to get plenty of flavor, and it’s nice that they have matched all of this meat with Brussels sprouts, one of the healthiest vegetables around. https://www.youtube.com/watch?v=5IRx9zlEMOk
Made with eggs, pumpkin purée, and a touch of maple syrup, these Paleo pancakes are everything we love about fall, minus the sugar crash that comes with pumpkin spice everything. This recipe opts for a mix of almond meal, coconut flour, baking powder, and cinnamon, but feel free to experiment with other spices. We love using, you guessed it, actual pumpkin spice, or ground cloves or nutmeg.
Perfect pancakes should be fluffy, tender, lightly sweet, and simple to make. For a paleo recipe that would stand up to its traditional counterparts, we started by choosing the flours that would be the base of our recipe. We knew from previous testing that a combination of almond and arrowroot flours would give our pancakes volume and structure; we determined that a 5:1 ratio of almond to arrowroot worked best.
Following a Paleo diet can have really terrific benefits for some people. Abstaining from inflammatory grains, eating more protein and enjoying a variety of fruits and veggies can help you lose weight and feel good. But snacking while being Paleo can be confusing at first. When you go down the Paleo snacks road, gone are the go-to crackers and dip, popcorn and even peanut butter. You can always snack on produce, of course, but sometimes you want something that isn’t a handful of nuts or chopped vegetables.
Of course, snacking is completely optional on a Paleo diet. In fact, many people end up naturally eating only two meals per day, but it doesn’t mean that snacking is a bad idea, especially if the snack only contains healthy ingredients and prevents you from indulging with bad foods. They can also be great when on the go or as something to eat post workout. Just remember that your snacks should respect the basic principles of Paleo. This means that most fruits and nuts should be consumed only in moderation. Most fruits are high in the sugar fructose, which is toxic in higher doses and most nuts are high in polyunsaturated fat (PUFA), especially the omega-6 PUFA. Refer to my article on nuts and seeds to know about the best choices. This also means that snacks containing mainly saturated fat or animal protein are usually great.
I’m sure I’m missing about a million other prepared snack options but I’m going to leave ya’ with my top 15 here. I know there’s also a ton of chocolate bars, treats, snacks, etc. but I’m not including those as I personally choose to not eat straight up chocolate as a snack anymore. I have way too many old food habits to jump on that train ;). If you have any other suggestions, favorites or things I’m missing, leave me a comment and let me know what to add!
It’s a great plan to have an emergency Paleo kit in your desk at work. This way whether your caught sort, or don’t have time for lunch, you always have a fast Paleo snack at your fingertips. If you’re buying pre packages tins and packets, make sure you check the ingredients and get the best quality available. These options should store and keep well for a while in your desk; perfect for an emergency stash!
Sweet potatoes are used instead of corn in this version of corn chips, since corn is a definite no-go on the Paleo diet. The use of sweet potatoes is a popular one, and they typically act as a stand in for ordinary potatoes. Here they do a good job of providing a crunchy and hearty experience, like the kind you get from corn chips. The accompanying spices and seasonings all work well together, and these are great for dipping into all sorts of things, like the hummus or salsa recipes found above.
These apple chips are baked, not fried, so you’re already coming out on top compared to eating a bag of potato chips. Since you won’t be eating potatoes on Paleo it’s good to come up with a better alternative. These apple chips will have a sweetness to them, satisfying both your crunchy cravings as well as your sweet tooth. The best part is they only use two ingredients, apples and cinnamon, so there’s never any doubt as to whether these are healthy or not. Paleo isn’t very fruit centric, but you should be having at least one serving of fruit per day, and this can be it. https://www.youtube.com/watch?v=E5XTj6D8zfQ
Thai Steamed Mussels Teriyaki-Style Salmon with Veggies Spicy Fish With Cabbage Slaw Easy Fish Curry Spicy Grilled Jumbo Shrimp Fried Fish Tacos Buffalo Shrimp Lobster Salad with Taro Chips Asian Marinated Tuna with Shaved Salad Shrimp Ceviche with Tostones Halibut with Peach and Pepper Salsa Sesame Spiced Tuna Crispy Coconut Shrimp With Mango Sauce Rosemary-Skewered Scallops Crab Stuffed Shrimp Bacon-Wrapped Salmon Shrimp Burgers with Pineapple-Avocado Salsa Sweet Lemon Shrimp Orange-Rosemary Seared Salmon Smoked Salmon With Fresh Vegetables Tuna Burgers Spicy Tuna And Cucumber Bites Salmon Cakes Mussels in white wine sauce Fish tacos Creamy tomato baked scallops Shrimp in fruity salsa Garlic Shrimp With Zucchini Noodles
These coconut flour pancakes cook up just like traditional pancakes, except they are missing one ingredient found in almost every single pancake recipe: all-purpose flour. All the taste that you’d expect is there, and on Paleo you can use pure maple syrup to make this taste incredible. Also, you are free to have bacon as a side, which helps to complete a most delicious start to the day, and keeps this right in line with something you’d get as a breakfast at a restaurant or diner.Get used to using coconut flour, as it will become your new best friend on Paleo.
One part of the Paleo dieting philosophy is to not feel like foods are forbidden, but rather to cut them out because they’re not good for you. This means that all of the pre-packaged snack foods for sale should be trumped by snacks you make for yourself out of natural foods. Luckily Paleo-inspired cooks and chefs have been hard at work coming up with delicious and interesting ways to get your snack on, so enjoy!
Well I didn’t have any egg whites on hand so I went forward with sweet potato purée and to my surprise they were great! My husband who is not full time on the paleo diet and remembers “regular” pancakes agreed with me heartily when I said “it’s amazing how pancake like these are.” Our toddlers are allergic to cinnamon so we used allspice and nutmeg. 1/4C of sweet potato purée per egg. I have to admit the toddlers were not sold on them until we added raisins in our latest batch, but I think they’re asserting independence more than expressing true opinions haha. They loved them with raisins! Oh, I also added a bit of flax meal. I might try them again with egg whites or some egg whites some sweet potatoes (thanks Jody!) just because ours were not as filling as others have mentioned them being. We also followed the commenter below by baking them at 400F for 10-12 minutes rather than using a pan. Anyway I know I made a lot of modifications but thanks George for the great basic recipe! They are easy and convenient and I don’t miss the old kind of pancakes one bit when I’m eating them! https://www.youtube.com/watch?v=J0GYdEX6lqQ