These fig bars have a lot going on, and your taste buds are sure to thank you for such a nice midday treat. At the same time they are loaded with healthy things like apples, peaches, and the figs themselves. They’ve removed any trace of grains, and are using coconut flour to put them into bar form, with just the right amount of honey to make these sweet but not overly so. The use of cinnamon, nutmeg, and ginger really balances out the flavor profile for these, and you can eat them between breakfast and lunch, or between lunch and dinner so they’re very good to have handy. https://www.youtube.com/watch?v=Z0Iut8c-yJM
This could be the perfect trail mix. It’s full of crunch from a variety of nuts, sweetness from coconut flakes and banana chips and just the right amount of chocolate to curb those cravings. It comes together right in the slow cooker, so your kitchen will smell amazing! Be sure to use coconut oil or ghee instead of butter here to keep it strictly Paleo.

Eggplants are Paleo friendly for most, but store-bought baba ghanoush can still contain loads of hidden mayo—and that can mean unwanted vegetable oils. Go for a simple, mayo-free recipe with lots of garlic and a squeeze of lemon juice for a fresher take that won’t weigh you down. Try pairing this dip with some Paleo-friendly homemade rosemary sesame crackers. https://www.youtube.com/watch?v=H9NO6pVv7sY


These spicy chicken tenders are grilled up so you will be getting lots of that delicious grilled flavor, as well as plenty of spice. They are using sriracha, one of the trendiest hot sauces that goes good with anything. You can also use your own preferred hot sauce, if sriracha is not to your liking. They are have added yellow mustard to the hot sauce, to give it a more dynamic taste, and you’ll be getting sweetness from either raw honey or maple syrup, whichever one you choose to go with. She’s garnished it with cilantro, but also mentions that you can use parsley or basil, whichever suits your taste better. https://www.youtube.com/watch?v=po3If8ARqDQ
Don’t settle for buying Fruit Roll-Ups when you can make your own version at home, without all of the chemicals and preservatives. These leathery lookalikes deliver all the flavor you could ask from a fruit snack, because they’re really made from fruit. Apples and strawberries to be exact, and there’s even a grapefruit added for good measure. The recipe ends up making 10 strips, which should be enough to get you through the week. It’s a bit of a novelty, and a delicious way to get some vitamins and nutrients into your body. https://www.youtube.com/watch?v=p9Jc3-NjnZc
Welcome to my kitchen! I am Neli Howard and the food blogger behind Delicious Meets Healthy. I started Delicious Meets Healthy in 2014 while working in public accounting. While everything I did at work was very analytical and detail oriented, I have enjoyed cooking because I get to use my creativity and experiment with flavors and textures of different foods.

Citrus Steak Marinade Paprika-Lemon Chicken marinade Alabama-Style White Barbecue Sauce Avocado Vegetable Dip Orange And Cranberry Relish Blueberry-Peach Salsa Chunky Apple Ketchup Fire-Roasted Salsa Mayonnaise, Revisited Melon Salsa Cranberry Relish Sardine and roasted garlic spread Asparagus pesto Strawberry balsamic vinaigrette Red Pepper Dip Homemade Paleo condiments Salad dressing and vinaigrettes Homemade Pesto Baba Ghanoush Paleo Mayonnaise Mexican Salsa verde Quick and Easy Guacamole Sriracha Sauce


These tiny tacos are served up on jicama shells. The rest of the ingredients are placed in the slow cooker until the meat is just right. That means you can pop it in a few hours before the big game, and serve them up when everyone has arrived. They are billed as being great sports food, because they are smaller than a traditional taco, so they’re mini sized and good for serving. But they still have plenty of flavor thanks to all of the cilantro, garlic, lines, and oregano. The jicama shells really help to avoid the use of a flour tortilla.

If you’re trying this eating approach, you’ll have to say goodbye not only to foods well known to be unhealthy — such as ice cream, potato chips, and soda — but also all grains (including whole grains), most dairy, legumes (beans), and starchy veggies, among other foods. The thinking goes that foods in these elimination groups are toxic to our bodies because of modern farming practices.
These pork chops are some of the best we’ve seen, and it is through a combination of preparing the pork chop correctly, and topping it with a delicious fruit slaw. When choosing the pork for your pork chops, you want to make sure that you go with an organic brand, rather than conventional. This is true with all of the meat you purchase for Paleo meals because it won’t be loaded with antibiotics, and the animals will have been fed organic feed. For the fruit in this, you’re also going to want to stick with organic peaches, plums, and apricots to avoid chemicals and pesticides.
This salsa chicken is advertised as being very simple, which will help you whip it up and get it in the crockpot quickly so you can get on with your day. Imagine getting this ready in the morning in just a few minutes, and coming home at the end of the day to a fully cooked meal ready to be eaten. That’s the concept here and she pulls it off nicely with organic salsa, chicken breast, a bit of chili powder, and an onion. We recommend you don’t serve this with a side salad to help make it a complete meal, as it’s a bit light on the vegetables. https://www.youtube.com/watch?v=qNh6I_buzAo
This could be the perfect trail mix. It’s full of crunch from a variety of nuts, sweetness from coconut flakes and banana chips and just the right amount of chocolate to curb those cravings. It comes together right in the slow cooker, so your kitchen will smell amazing! Be sure to use coconut oil or ghee instead of butter here to keep it strictly Paleo. https://www.youtube.com/watch?v=yrcSUhdBgtc
These chips are made from parsnips, and most new Paleo followers will probably have a very limited experience with the parsnip. It does find its way into a lot of Paleo cooking because it can be used in many different ways. Don’t knock it till you try it, because they tend to take on the surrounding flavors, in this case yummy maple syrup and coconut oil. So while you may have ignored parsnips a thousand times before, maybe it’s time to give them a chance. You may end up liking them, especially since you can’t go wrong when they’re baked in fat and sugar.
These were great Libby.Seeing I’m on sugar free September I was craving carbs as my go to sweet thing, 85v% chocolate, is off limits as it too has a little suagr in it from memory.. The half a banana in my portion I shared with my husband won’t hurt. Had Greek Yoghurt and strawberries with them and am full and satisfied. BTW this recipe made 8 small panckaes (I call them pikelets).

It only took me THREE years (note the sarcasm) of gluten-free food blogging, to share a recipe for paleo pancakes. I finally feel like a legit food blogger. In my mind – there are certain recipes every food blogger must master within their niche to be considered legit at what they do: chocolate cake (not to brag but… mine is the best), banana bread, brownies, cookies (I have a bunch in my dessert section!) and pancakes. Is there anything I’m missing? https://www.youtube.com/watch?v=0vX92H9KpVA

This salsa chicken is advertised as being very simple, which will help you whip it up and get it in the crockpot quickly so you can get on with your day. Imagine getting this ready in the morning in just a few minutes, and coming home at the end of the day to a fully cooked meal ready to be eaten. That’s the concept here and she pulls it off nicely with organic salsa, chicken breast, a bit of chili powder, and an onion. We recommend you don’t serve this with a side salad to help make it a complete meal, as it’s a bit light on the vegetables. https://www.youtube.com/watch?v=qNh6I_buzAo


I made these today and they were sooo delicious! I am new to your site and Paleo, I spent all afternoon gathering recipes to try out. I’m in the military also and the hardest part about sticking to a plan is the meal prep and planning. I thought going Paleo would be a lot of work and time in the kitchen but so far it’s been simple and fun! Thank you for doing this, I could not come up with this on my own and you make it so easy to follow. I can’t wait to try more :)
Here’s an interesting take on hummus, which is necessary because traditional hummus is not something you can have on Paleo. They’ve replaced the garbanzo beans (aka chickpeas) with a combination of zucchini and avocado, and the result is something that looks a lot like hummus, and tastes really good too. All of the other ingredients in hummus are present, like garlic, tahini, lemon juice, and cumin, so as long as you’re not a hummus snob you should be pleasantly surprised by this concoction.
the flavor of these is amazing!!!!!! But… the consistency created a big issue.. they were so thin that i kept burning them/not cooking the middle all the way through. I flipped too early or too late.. it was kind of a mess in my kitchen this morning. Half way through I added almond flour to try and thicken them up.. no dice! I still ate them because they were tasty, but not easy to execute. Any advice?!

Dinner, Instant Pot, Vegetarian, Veggie-LoadedTaesha ButlerJune 5, 2018Instant Pot Cuban Black Beans, vegan black beans, healthy beans, healthy instant pot recipe, easy cuban black beans, instant pot cuban black beans, cuban black bean recipe, pressure cooker cuban black beans, quick cuban black beans, vegan cuban black beans, best cuban black beans, vegetarian cuban black beans, instapot cuban black beans, simple cuban black beans, gluten free cuban black beans, how to cook black beans https://www.youtube.com/watch?v=Sj4NJ6v-7A4
I realize that this is the silliest question and maybe it relates to the mushy question someone else had. I tried making these about a month ago and had an awful hard time flipping them without them either sticking to the turner or them breaking all apart on me. How can I get them to turn like those inflammatory pancakes that people make (very easy)? https://www.youtube.com/watch?v=oRuK62LZgj8
Pumpkin seeds are one of the healthiest seeds you can eat, and making them taste as good as they can means you’ll be more inclined to eat them, and therefore more likely to benefit from the nutrients they contain. This recipe uses real jalapenos to deliver the heat, and keeps things elegant by only using the requisite number of ingredients to get these to taste right. For example, there’s olive oil, which is used to help roast the seeds, but it also helps the paprika and salt stick to the seeds so you get flavor on each one.

If you want to get your chocolate craving satisfied with your snack time, these energy balls are the way to go. What we’re typically looking for when deciding on a snack is whether it will provide the fuel to get you to your next meal. With these you’ll be able to cruise to your next meal, and you won’t get those groggy or foggy times when you just want to eat and you can’t focus. You also won’t get that panicky feeling that occurs when you don’t know what your next meal is going to be. Have these energy balls and then you’ll be able to focus long enough to plan your next meal or take care of important work. https://www.youtube.com/watch?v=jQDpobq7jYY&t=91s
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