This sweet potato is stuffed with beef and blueberries, a combination that you may not have ever seen before. They all combine to form a very well-balanced Paleo meal, and you’re getting tons of antioxidants both from the blueberries and the sweet potatoes. The beef gives you protein, while sweet potatoes are a carbohydrate that is digested slowly by the body. There is just as much sweet potatoes as there is beef, with just a bit of blueberries added for good measure. This makes for a microcosm of what it’s like to eat a perfectly portioned Paleo meal. https://www.youtube.com/watch?v=CTxpNjgsbI0


Absolutely the best chicken ever, even the breast meat was moist! It's the only way I'll cook a whole chicken again. Simple, easy, quick, no mess - perfect every time. I've used both stainless steel and cast iron pans. great and easy technique for “roasted” chicken. I will say there were no pan juices, just fat in the skillet. Will add to the recipe rotation. Good for family and company dinners too. I've done this using a rimmed sheet pan instead of a skillet and put veggies and potatoes around the chicken for a one-pan meal. Broccoli gets nicely browned and yummy! https://www.youtube.com/watch?v=6q-9OvUXEnk
I made these this weekend. They were great. I added some sliced strawberries to top them and in between the short stack of pancakes. Delicious! My wife loved the flavor, but found the texture to be a little odd.I am thinking about adding a 1/4 cup of almond flour to give them a boost in the texture department. All in all, I thought they were great!

I agree completely! Nuts.com is such a friendly, festive place that I feel guilty for grumbling about the shipping costs. They did send me a sample of calmyrna figs in the order I received yesterday, so I am somewhat mollified, but still!! I am forever rearranging my pantry to better store all of my flours and big jars of flour blends. It was so much easier when I had my one jar of ap wheat flour…


Thank you, thank you, thank you for posting this paleo pancake recipe. My toddler’s diet had to be altered for health reasons and pancakes are one of her favourite breakfast items. I’ve been so stressed out trying to find recipes that she loves and this one is a keeper. She and I included absolutely love these pancakes! She’s at a picky toddler age… and I eat them because they’re so delicious! https://www.youtube.com/watch?v=dhW4Cg7Yfuw
These clusters are great for popping, and they’re made from one of the healthiest seeds out there, pumpkin seeds. In fact there’s only four different ingredients to these, so they’ve kept it very simple, and you don’t have to worry if there are any unapproved items here. These are going to be sweet from the use of honey and coconut sugar, with a strong vanilla flavor from the vanilla extract. You can use these to satisfy your sweet tooth without the need to eat an entire dessert. https://www.youtube.com/watch?v=nlAiM0E68Oc
If you want to try a Japanese-style burger without traveling to Japan, this is your ticket. They’re using organic grass-fed ground beef from Trader Joe’s, an excellent way to start off any burger recipe. From there they add onion, garlic, an egg, and some seasoning to get these just right. They then pan fry them, and they give the instruction of not squeezing them during the cooking process because they’ll end up dry. You can flip them as needed, but when it’s all said and done these retain their round shape. To make it even more Japanese themed you can use soy sauce during the cooking process. https://www.youtube.com/watch?v=XyiCfNSG1_A
Fruit is a popular choice for a dessert when eating the Paleo way because it’s naturally sweet, and will provide you with a serving of fruit that you should be getting each day. It’s easy enough to doctor up the fruit with some naturally sweet things like honey or coconut sugar, and in this recipe they’ve taken peaches, grilled them to unlock the flavor, and then topped them with coconut cream. This means you’re getting a sweet, flavorful, creamy dessert without any dairy, or any refined sugar. Walnuts are added to the top for a crunchy addition that also adds healthy fat.
You can usually find flank steak on sale at the local grocery store, just make sure that you’re getting a high quality version that is organic, or grass fed. She’s provided a way to take this cut of meat and turn it into something special that’s marinated in citrus juices so it’ll come out very tender and juicy. She’s using the juice of an orange and a couple of limes for the marinade, and there are also some additional ingredients used like olive oil, chili powder, and cilantro. Notice how she’s paired this with a side of mixed vegetables which is a big facet of Paleo eating.
I had the same knee-jerk reaction as Susanne when I saw “bananas”. I love bananas, just not really banana pancakes. But if you say they don’t taste like bananas I’ll give it a try as soon as I get some bananas. I only have ripe plantains in the freezer. Wonder if that would work? Pouring the batter over bacon…now that sounds amazing. Thanks so much. I have your cookbook and really must dig into it more!!
Brownies usually require mixing up the batter, baking it, then letting them cool just long enough so you can take a bite. But these brownie bites require no baking, so it’s just a matter of mixing up the batter, rolling it into a ball, and digging in. The nice part about these are that you can store them in the fridge and they keep really well, so they can be a nice sweet after dinner treat for a few days, even up to a week. You won’t believe the taste and the fact that there’s only a handful of ingredients is just a bonus.

Excellent recipe. It turned out great! One thing… my mistake… nothing to do with the recipe, I didn’t read the part to make them tiny at first. So, my first two pancakes were regular pancake sizes and were a little moist in the middle, so the outside ended up being too dry while I was waiting for the inside to cook. HOWEVER, when I poured them in the smaller size as instructed, it turned out great.
These teriyaki kabobs give you the flavor of teriyaki chicken that you might get from a Japanese restaurant, but in kebab form so they are grilled and have a very distinctive flavor. You’ll notice the attention to detail, like using organic wheat free soy sauce in order to make them. They also recommend using raw organic honey, which will replace the sugar typically found in a teriyaki sauce recipe. There is also fresh ginger used, and garlic, and they recommend free range organic chicken breasts, which should become your new way of buying chicken when on the Paleo diet. https://www.youtube.com/watch?v=2upizqKg7cY
This snack has Paleo written all over it. It has just the essential ingredients needed for a fried almond snack, and they’ve made this incredibly simple to follow. Almonds are one of the healthiest nuts you can eat, but sometimes they can get a little boring. By frying them you immediately improve the taste, and since they have you frying them in a Paleo approved oil you will be staying on the Paleo path. Rosemary is an herb that really goes nicely with almonds, but the ghee steals the show in terms of taste, giving the almonds a nice buttery flavor.
Almond butter and most other nut butters, like sunflower, coconut, hazelnut, and cashew butter, are Paleo-friendly and make for a tasty treat. Try nut butter spread on bananas or apples for a healthy snack, or even just a spoonful right out of the jar, which is a decadent treat. If you’re counting calories, cashew butter has the fewest, at about 94 per tablespoon, followed by almond butter with 98. Plus, nuts offer a ton of health benefits, including fighting diseases such as heart disease and cancer, so here are more reasons to snack on them. Note: Peanuts are not Paleo, which means peanut butter is off limits.
Traditional french fries are something you’ll have to give up on Paleo, but this version has enough modifications to it that you can eat them as a replacement. They’re made from jicama, a food that is potentially better for you than potatoes, although Paleo purists would still want to avoid the whole french fry situation altogether. These are cooked up in coconut oil, one of the approved Paleo oils, and are using grass-fed cheese. They even show you how to make the sauce for the top.
If you’ve been following the Paleo diet for a while now, and you are in the habit of including snacks, chances are you’ve incorporated some form of jerky from time to time.  Unfortunately, when buying off-the-shelf jerky, you can spend your fair share of time scrutinizing over the ingredient list to ensure that it is free from added sugars or other preservatives that you are trying to avoid . On the other hand, there are quite a few Paleo-friendly brands out there.  In the long run, you may find that making your own jerky may be an easier, cheaper, and more flavorful option.  Here are some easy and flavorful recipes for your jerky repertoire:
These gummy orange slices are really great because they don’t use any sugar, but they come out just like a piece of gummy candy, with natural orange flavoring throughout. Gelatin is something that you can definitely have while on the Paleo diet, and they’re making full use of it here. Of course real oranges account for the orange taste, which is a recurring theme with Paleo, it uses natural and basic ingredients to accomplish its flavor goals.You’ll have to decide for yourself if you want to use the food coloring to make this look orange, and if so how orange you want it to be. Paleo purists wouldn’t use any food coloring.
This cod gets dusted with ginger powder, as well as salt and pepper to keep things very simple, but very delicious. As you see it’s served next to a salad made from zucchini which has been spiralized into ribbons, and gets steamed to keep it very healthy. The whole lot is then covered with a blend of vinegar, soy sauce, honey, and sesame oil, so it’s not too dry and is full of flavor. The cod and zucchini go together very well, making this a light meal you can use as a lunch, or dinner.
These dogs are not actually hot dogs, but are Cajun spiced sausages. You wouldn’t want to eat hot dogs on Paleo because it’s not in line with the Paleo philosophy, even though it does seem to be a meat item. Paleo is about getting back to natural foods, which is why you want to make sure you choose high quality ingredients at all times. These mini dogs have plenty of cauliflower to make them a complete meal, but because of their smaller size they are best used as a snack. They provide a few different dipping options, which it’s always nice to have a choice.

John, wasn't it just amazing chicken? So much better than your typical oven baked chicken and on par if not better than gas or even charcoal grilled. It gets that smokey charcoal tasted and overnight koshering definitely helps, something I do when time permits. First-time I've pierced a whole chicken minus the times I make jerk chicken on the grill. Yup, the cast iron was not an issue.
Sally Jones is a writer and editor living in New York City. She has worked at many websites including iVillage, Ladies Home Journal, More, Parenting, Cosmopolitan, The Knot and YourTango, in jobs ranging from editor to COO. Renovation and interior design are her unhealthy obsessions hobbies. She has renovated every home she's lived in, including the rentals, and like... whoa, who does that? You can catch her at her blog Renov8or. https://www.youtube.com/watch?v=8pN4G7rITNE
It’s easy to get plantains and bananas mixed up. While plantains are part of the banana family and the two look alike, plantains are not sweet, and instead are used mostly as a starchy vegetable. Think of plantain chips as veggie chips. They are often sliced and baked with olive oil and salt, creating a nice crunch. Lots of supermarkets carry different versions of plantain chips, but not all plantain chips are Paleo, so you’ll want to check the ingredients before buying.
Here’s a trail mix that will definitely sustain you for long periods of time, whether actually on a trail or stuck in a cubicle. You can munch on this mix of nuts, seeds, fruit, and coconut, and they’ve even included a little something sweet in the form of chocolate chips. They’re using the mini chocolate chips from Enjoy Life, which are Paleo approved because they’re dairy-free and gluten-free, and don’t use too much sugar, and it comes in the form of brown sugar. The end result is a sweet, crunchy, coconutty mixture that you’ll be happy to have at your side in all sorts of situations.
So I’m not one to make my food in football shapes. Or use dye to color my food in my favorite teams colors. Probably because I don’t have a favorite team. But my home states team (the Broncos) are in the Superbowl this year so I’m obligated to act excited. I’d honestly rather just be moving into my new apartment and organizing crap than watching to game. But for social stigmas and reasons, I will be watching to game. Mainly so I can snack on food all day long and it’s not considered binge eating. Thanks, Superbowl. https://www.youtube.com/watch?v=xHkBH4yg0Co

Oh, that’s weird. Maybe you are reacting to something your weren’t eating before starting this diet? I suggest trying to write down everything you eat and how you feel after every meal and about an hour after the meal and then try find a pattern for the bloating. It took me a while for example to figure out I react with horrible heartburn when I eat tomato sauce. Anything containing tomato sauce is super hard for me to digest.
John, wasn't it just amazing chicken? So much better than your typical oven baked chicken and on par if not better than gas or even charcoal grilled. It gets that smokey charcoal tasted and overnight koshering definitely helps, something I do when time permits. First-time I've pierced a whole chicken minus the times I make jerk chicken on the grill. Yup, the cast iron was not an issue.

If you crave soda, you might be low in calcium. The best source of calcium is in your leafy greens. Make yourself a big salad out of spinach, kale, watercress, turnip greens, some broccoli, and sesame seeds. If you do dairy, throw some cheddar in there, too. Top it all off with some homemade Ranch dressing or a nice oil and vinegar dressing. This snack will not only help increase your calcium intake, it’ll also fill you up and leave no room for that soda you want to drink.

These are the best gluten free pancakes I’ve ever had… and maybe the best pancakes ever, period! They are so good! I added an overripe banana and decreased the coconut milk a tad to keep the consistency right. I topped them with whipped coconut cream and fresh strawberries. OMG. I want to eat them every day from now on. THANK YOU! I wish there was a way to post a picture, because they actually turned out beautifully browned and round, too, which is hard to come by in most grain free pancakes in my experience! https://www.youtube.com/watch?v=FsNAQwZfagA
I used a heaping spoonful of crunchy peanut butter and a small banana (about half a normal banana) with an egg and cinnamon. I mashed it up with a spoon in a bowl and put it on a heated nonstick pan with butter on it. I used a small, thin pan over the lowest setting on the smallest gas burner we have. No problems with burning, sticking, or flipping here. They were dense, thin, and tasted like fried peanut butter! My picky non-paleo man seemed to enjoy them with his nutella. They started breaking apart when I added some shredded coconut. I think I’ll add more egg or egg white next time or maybe some baking powder to make them fluffier. Possibly baking would be better. Very good recipe, since it’s hard for me to get a recipe to turn out well. :) https://www.youtube.com/watch?v=xs9JZayv4xA

This meatloaf is billed as being packed with plenty of pork flavor, and that’s because they’re using bacon to top things off. What most people don’t understand is that Paleo is equal parts meat and vegetables, even though this meatloaf has a bacon topping, it is also packed with a pound of spinach. The 50/50 ratio of meat to vegetables is important to help your digestive system process all the meat, and to stick to a hunter-gatherer ratio. If it was a meat-centric diet it wouldn’t be very healthy, and it wouldn’t be in line with what our ancestors were eating in the Stone Age. https://www.youtube.com/watch?v=QL6FUI7rWUY
These skittles are made totally with fruit or vegetables and coconut butter. It’s the combination of the fruits and veggies that make them so good. The recipes for all 7 different flavors are included. The ingredients listed above for maroon consist of all the ingredients. The other colors only have the ingredients listed that are not included in the maroon variety. All you need is a good blender and a food dehydrator. Although I have dried fruits in the oven before. The oven is faster but necessarily better. Just turn it on the lowest heat possible. I put links to two different dehydrators because one is way more affordable than the other. I have the cheap one and it works fine. But if you think you might use it a lot it might be worth the investment to get the more expensive one. Since the skittles are dried they can be stored at room temperature for a long time. That makes them handy to keep in your purse or bag for a time. I’ve also been known to freeze. dried foods and they keep just fine for a really long time. https://www.youtube.com/watch?v=baEZwX4imOc
This beef recipe is simple, but comes out delicious because of the way it is prepared. You get plenty of beef in the form of chuck roast, and it is recommended to use grass-fed beef in this recipe as well as any other beef recipe you follow while eating Paleo. It’s also using a few glasses of red wine, and a good portion of tomato paste. If you are concerned about the red wine, don’t worry, the alcohol burn away during the cooking process, leaving just the flavor behind. Between the resveratrol in the red wine, and the lycopene in the tomatoes, you are getting a very healthy meal here.
When you only want dessert for one a cake is too much, which is why Kiri came up with a way to make a chocolate cake in a mug, using only Paleo ingredients. This comes out moist and fluffy, just like you’d expect from a cake. The other thing you’ll really love about this is she’s whittled it down to the fastest and easiest steps possible. You just toss all of the ingredients in to a mug, mix, microwave, and enjoy. This goes great with a Paleo ice cream, so it’s true that you can really have your Paleo cake and eat it too, without feeling lousy or regretful afterward.
*Sometimes instead of regular guacamole, I’ll make “guacachoke dip”, which is this: take a large can of artichoke hearts, an avocado, a quarter cup of lime juice, a pinch of cumin, and a pinch of chile powder and mix it up in a blender or food processor. You can add olive oil or coconut milk to make it creamier if you want. This little creation is amazing and can be served with pretty much any meat or veggie. Yum :) https://www.youtube.com/watch?v=lpygmaabb9E

Lots of people haven’t discovered the buttery, amazing taste of pili nuts yet. But this type of nut is taking the industry by storm. People are going “nuts” for them (ha ha ha…). All jokes aside, mark my words, in the next few years these will be a staple in everyone’s diet for their flavor and healthy fats and everyone will know what they are. I’m tellin’ ya RIGHT NOW.


This meatloaf is billed as being packed with plenty of pork flavor, and that’s because they’re using bacon to top things off. What most people don’t understand is that Paleo is equal parts meat and vegetables, even though this meatloaf has a bacon topping, it is also packed with a pound of spinach. The 50/50 ratio of meat to vegetables is important to help your digestive system process all the meat, and to stick to a hunter-gatherer ratio. If it was a meat-centric diet it wouldn’t be very healthy, and it wouldn’t be in line with what our ancestors were eating in the Stone Age. https://www.youtube.com/watch?v=QL6FUI7rWUY

These sweet potato chips do a great job of filling in for regular potato chips. They have the same texture you’re looking for, both as you pick them up and once you put them in your mouth. The sea salt ensures that they’re salty enough to satisfy, and the rosemary gives them a distinct flavor that really plays well with the sweet potato. And of course sweet potatoes bring a lot more to the table in regards to nutrients and fiber, so you’re actually helping yourself along with these rather than with potato chips that will only set you back. https://www.youtube.com/watch?v=X4RrEsZEv3I
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