More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!
When I first developed this recipe for Paleo pancakes, I used a tiny bit of coconut flour rather than tapioca starch/flour for structure. The batter was thicker, especially as it sat out, as coconut flour has that tendency, and it was almost impossible to make smaller pancakes. By replacing the coconut flour with a Paleo-friendly starch, the pancakes still have structure but the batter is more flexible. https://www.youtube.com/watch?v=ogf0TuIpffg
DIY roasted nuts are easier than you’d think—all you need is a bag of mixed nuts, an egg white, and go-to spices: sea salt, pepper, rosemary, sage, garlic powder, and paprika. Coat the nuts in the egg white in one bowl, and mix all the spices in another. Pour the spice mix over the nuts, transfer to a baking sheet lined with foil or parchment paper, and roast for 16 minutes. https://www.youtube.com/watch?v=cnTEnvdLl7E
Tea tree oil has been claimed to be useful for treating a wide variety of medical conditions.It has antibacterial, antimicrobial, antiseptic, antiviral, balsamic, cicatrisant, expectorant, fungicide, insecticide, stimulant properties. It provides relief from cold,cough, bronchitis and congestion. Cures viral infections like mumps and measles Boosts immune system Effective against fungal and bacterial infection Stilulating effect on hormone secretions and blood circulation. Heals wounds quickly and protects from infection. reduces dandruff and hair loss effecient insect deterrent Helps heal and soothe sunburns. Relieves itchiness from rashes as well as helps reduce rashes. Has been found as an effective treatment for warts. Naturally cures bad breath Helps remove skin tags. Helps to prevent lice naturally; just add a few drops to your shampoo. Pure Essential Oil, Suggestions for Usage : Add a few drops in your hand wash/ body wash/ hair wash/ body oil/ bathing water/ cleaning water/ candle/ diffuser. Put a few drops on your pillow.
There are always occasions where it’s good to have some healthy Paleo snacks prepared, or in mind. This way when hunger strikes, you won’t ruin your Paleo diet. There are hundreds of great Paleo and Primal snack ideas and 75 ideas in the list below. With a bit of preparation, there will never be any need to hit the vending machine or go for an unhealthy option.
This Crock Pot roast has everything you’d want from a traditional Sunday roast, all in one pot. The beauty of it is that everything comes out perfectly cooked so the meat is very tender and juicy and the carrots, celery, onions, and cauliflower all come out soft and ready to eat. A major bonus to this is just how easy it is to get everything prepared and put into the slow cooker. Most roasts will have you checking in on it from time to time, but this one let’s you relax for about 8 hours before you have to do anything else to it.
Don’t let the green color fool you, these also taste good in addition to being good for you. They contain pistachios, pumpkin seeds, coconut, orange juice, and help seeds, so you know you’re getting plenty of flavor along with the nutritional features of each of these items. The green color comes from the use of spirulina, which adds even more nutrients to the mix. These are raw, so they require no baking which means you mush all of the ingredients together into bar form, let them chill, and they’re ready to eat. https://www.youtube.com/watch?v=E-TDu1F0ZTA

These gummy snacks are billed as being anti-inflammatory and use a host of ingredients that have been shown to help curb inflammation in the body, namely turmeric and ginger. The way they’ve made these into gummy form is through the use of gelatin, which is definitely a go on Paleo. There’s also other healthy items to really make these a vitamin-packed snack, including citrus juice of your choice and raw honey. By using natural ingredients like raw honey you’re eating food that is as close to nature as possible.

I just found your blog. I will be checking back frequently in the future. I bought these wraps a long time ago and they are still sitting in my pantry. I make chicken salad almost weekly…I will have to try them in the wraps soon!!! Just a tip I am so thankful to have discovered. Paleo mayo becomes 30 secs in the making and SUPER EASY if you have an immersion blender! It was well worth my $15!! Just put all the ingredients you listed including the oil in a large mouth pint and a half mason jar put the blender to the bottom and blend! There is a video online somewhere. It is the original recipe I found and that blogger took a video of making it. A real time saver!! https://www.youtube.com/watch?v=BKFa7KW3Nmk
You’ve done it again! You’ve managed to knock our old favourite pancakes off the top spot and these little beauties are now in pole position in the family pancake hall of fame. Tasty, delicate and sweet, my children will be requesting these for breakfast all week – so much healthier than a bowl of sugary cereal. Looking forward to experimenting with some new flavours but I find with breakfast the sweet spices are always a winner.
For a heartier cake, it’s best to mix a few different flours. This recipe uses almond, coconut, and tapioca flour, and also insists that eggs be at room temperature so the ingredients bind easily and cook perfectly (i.e. not too fast, which can cause them to burn). Berries can be a little tricky in this lightened-up batter, so we say skip 'em and stick to the compote. https://www.youtube.com/watch?v=dAR9kTenQyE
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