Kale chips make a great snack because they don’t contain anything that’s unhealthy for you. In this recipe she’s simply using curly kale and olive oil, so you are getting all of the benefits of kale, without any hydrogenated oils or industrial grade salt. You won’t believe how crispy and crunchy kale gets when you bake it until you try it. And since it is loaded with fiber, and has respectable amounts of potassium, with Vitamin A and Vitamin C levels that are off the charts, this is one of the healthiest snacks around. It’s also low in calories and fat, and the olive oil only adds healthy fat to the equation.
Mer. Lol. Mine didnt turn out :(. And one thing I habe to say is 350° doesnt help me when it comes to cooking ON the stove. I dont have a temperature for the flame. Only high medium and low. So I heated it to medium but it didnt seem to be hot enough (each stove is different) so I heated it a little hotter than medium and followed the directions. They flipped fine because I used a nonstick skillet. But they came out mushy. I even cooked them 4 minutes on each side which you only said 2-3 minutes on each side. Iused sesame seed butter but it is similar to almond so I figured itd be fine. Not sure that the nut butter is the issue. I tried turning down the burner as well. Nothing worked. Still mushy. Ate them as to not waste anything but it tasted like I was eating wet undone pancakes. Not a fan. https://www.youtube.com/watch?v=S4j4JsvIvaQ
These chips aren’t actually made from anything except the cheese. It’s asiago cheese, a hard cheese that doesn’t contain much lactose and is therefore looked upon as OK by some Paleo followers. If you know that you don’t process any cheese well you’ll want to take a pass on this one, but if you can handle it in occasional doses it’s worth it. The two ingredients are asiago cheese and rosemary, so it doesn’t get much simpler. https://www.youtube.com/watch?v=x9eyUSERjrs
Stack these bacon breakfast sandwiches nice and tall and you’ll have a formidable breakfast you’ll want to slow down for. The key is starting with a Paleo-approved bread and using thick cut bacon. Cutting the bacon nice and thick gives it a different quality than typical breakfast bacon and you’ll get more meaty flavor in each bite. Top the bacon with an egg, and add in some fresh spinach so you’re getting a serving of veggies too.
With Paleo it is important to use the proper amount of spices and seasonings so that you don’t get tired of just eating meat and vegetables all the time. In this recipe they have an interesting mix of spices, and use plenty of lime so you’ll get a citrusy, spicy flavor. It starts off with chicken thighs and breasts, and then coats it all in olive oil so the spices will stick to the meat better. They’re using coriander, cumin, garlic powder, black pepper, red pepper flakes, and sea salt so this is definitely not lacking in the flavor department.

This Japanese beef dish uses bamboo as one of the vegetables. Trying new things is part of the Paleo process, and if you’ve never had bamboo shoots now is a good time to start. They are full of potassium and vitamins and taste good, especially with beef. There are also other vegetables like green beans and spinach to balance out the beef, and his preparation is easy to follow so you can make this just like he did. You can usually find bamboo shoots in the International section of a grocery store, of you may need to visit an Asian food mart.
As discussed in my article questioning nut consumption on a Paleo diet, macadamia nuts are probably the healthiest nuts available because of their high monounsaturated and low polyunsaturated fat content as well as their low levels of anti-nutrients. They can thus be enjoyed without guilt. This hummus recipe is great with anything where you would normally use regular hummus or Baba Ghanoush.
Turmeric is known for its powerful anti-inflammatory properties and has been used for a long time in cooking and medicine in India. This PBS post goes into much about the history and benefits of turmeric. Dr. Axe also has a great post about how turmeric can be medicinally better than some drugs on the market. Check it out here. I’m sure that by now you’ve heard that turmeric is good for you and your body and it is great to introduce it into your everyday cooking. It is easy to add it to roasted veggies, smoothies, and also teas. Check out our turmeric maple roasted beets and carrots for another recipe idea! https://www.youtube.com/watch?v=BBFw9ymd78k
Introducing the new grain free keto cookies from the house of Paleobay "keto pantry" , which are the perfect choice snacks without remorse.handmade from almonds with no added sugar.you can easily enjoy at home,travel with, at work, at the gym or anywhere else. Creamy, fudgey and crunchy are just a few words to describe these amazing keto cookies. A perfect way to satisfy your sweet tooth and get in some valuable macronutrients. Order through www.Paleobay.in/shop/ketocookies/ or watsapp 8903622243. https://www.youtube.com/watch?v=CGEAVWKGb1U
Here’s a trail mix that will definitely sustain you for long periods of time, whether actually on a trail or stuck in a cubicle. You can munch on this mix of nuts, seeds, fruit, and coconut, and they’ve even included a little something sweet in the form of chocolate chips. They’re using the mini chocolate chips from Enjoy Life, which are Paleo approved because they’re dairy-free and gluten-free, and don’t use too much sugar, and it comes in the form of brown sugar. The end result is a sweet, crunchy, coconutty mixture that you’ll be happy to have at your side in all sorts of situations.
This is like a traditional smoky, garlicky, and salty snack mix but it’s made with only real clean ingredients. It can be somewhat addicting. It’s just a nice pure nutty goodness with smoked spices and garlic infused olive oil. You can make it with any kind of nuts you’d like. Walnuts and pecans were used because they are lots of nooks and crannies for the spices to grab onto and stay. The almonds were used to add some extra crunchiness. There are cashews in the picture. https://www.youtube.com/watch?v=xblDaUVq55s
There may be affiliate links in this post! By clicking on them, or purchasing recommended items I may receive a small compensation, at no cost to you! However, I only recommend products I absolutely love and use in my own home! Thank you for supporting Lexi's Clean Kitchen when you shop! See my privacy policy for more information about this, the information we save, and more! https://www.youtube.com/watch?v=v7e4mP3p7eg
Porridge is a nice way to start the day because it is warm, a little bit sweet, and it stays with you through the entire morning. But if you are following a traditional porridge recipe you won’t get too far while on Paleo. All of the necessary modifications have been made in this version so you can enjoy it without worrying if you are staying within the guidelines. Eggs, flour, coconut milk, and seasonings have combined to make one yummy porridge. This can serve as a standalone breakfast without any meat eaten at the same time. Paleo does focus on a meat and vegetable balance, but breakfast can be a lighter meal.
Justin’s is all about being natural. Their almond butter is made with dry-roasted almonds and a bit of sustainably-sourced palm fruit oil, which lends the spread its creamy texture. These squeeze packs are perfect for throwing in your purse or lunchbox when you’re craving a creamy treat. Better yet, pair with apple slices or a banana for a complete snack.

As discussed in my article questioning nut consumption on a Paleo diet, macadamia nuts are probably the healthiest nuts available because of their high monounsaturated and low polyunsaturated fat content as well as their low levels of anti-nutrients. They can thus be enjoyed without guilt. This hummus recipe is great with anything where you would normally use regular hummus or Baba Ghanoush.
These are delicious! I didn’t have any coconut flour so I used 1/4 of all plant protein powder and they turned out great. I did separate the egg whites and beat them separately. I couldn’t believe how light and fluffy they were, although they were pretty delicate and wanted to fall apart. Next time I think I would add in some starch or binder to hold them together a bit more. https://www.youtube.com/watch?v=WT3-ea4BwiE
Hi Kirsty, I recommend any diet that encourages clean eating and avoiding processed food. It doesn’t really matter which one. The more from scratch you cook the better. You can also talk to a trainer to work out some exercise specifically for fat burning just make sure to measure your belly/thighs or wherever you want to loose weight to NOT worry about weight but rather body shape. Muscle weighs more than fat so you might not loose weight but loose fat and become leaner. Diet and exercise go hand in hand. One won’t work without the other. Most importantly though….go you for carrying 3 human beings in your amazing body be kind to yourself and your body, it’s done a hell of a lot of amazing work :) https://www.youtube.com/watch?v=CeEcNmmiyNM
These BLT bites have the T built right in because they’re served up on a cherry tomato. She’s using cream cheese here, which you can sub out Paleo approved cream cheese for and be all set. The B of the BLT is covered with a respectable amount of bacon per bite. The T comes in the form of spinach, so you’re getting a nutritional upgrade from plain old lettuce which doesn’t have nearly as many vitamins and nutrients that spinach has. Dust these with a bit of parmesan cheese, one cheese that most Paleo-ers accept as OK, and you’re good to go.

Since your measurement for coconut flour is so specific (and I realize it is a very absorbent flour), do your measurements account for sifting before or after measuring? (I am with you on the less than desirable little bits and you are the first blogger I’ve seen recommend this step that I take after having experiences with certain brands especially having too many bits!)
Hi Theresa! I can’t say for 100% certain because we’re a gluten-free household and I haven’t tried making regular roti on it, but I’m sure it’d work! I use mine for all types of gluten-free flatbreads. This is like 100x lighter than the cast-iron kind that my parents use and when my mom came to visit us she asked me to get one for her too (so I did). 🙂
Missing your favorite chocolate and nut snack bar? Now you can enjoy a sweet treat that tastes like a decadent dessert with Caveman’s dark chocolate almond coconut bars. The perfect mix of sweet and salty, these certified “Paleo-Friendly” bars are filled with hearty almonds, sunflower seeds, and cashews and coated in chocolate. Munch on one in between meals or save it for dessert. https://www.youtube.com/watch?v=_sE-LIUjxog
One strong suggestion… if you’re against using a non-stick pan or griddle… I HIGHLY recommend this steel crepe pan. I don’t know how I’ve gone without it in my kitchen. It’s one of the best purchases I’ve made (right up there with my Instant Pot) and the crepe pan is super affordable. Season it really well just once and you’ve got what’s basically non-stick steel. It’s way better than a cast iron skillet. Yep. I went there. https://www.youtube.com/watch?v=xcA5iLswWPo
This is one tasty burger, and they chose wisely when they topped it with guacamole. The guac not only adds in a massive amount of flavor, but it also adds healthy fat, potassium, and fiber to the mix. Speaking of fiber, you’ll get even more from the buns. That’s because they’re made from sweet potato noodles which are made using a spiralizer and fresh sweet potatoes. Who ever heard of a burger bun that provides this level of antioxidants?
More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard! https://www.youtube.com/watch?v=Ye9x6AAcrUk

There may be affiliate links in this post! By clicking on them, or purchasing recommended items I may receive a small compensation, at no cost to you! However, I only recommend products I absolutely love and use in my own home! Thank you for supporting Lexi's Clean Kitchen when you shop! See my privacy policy for more information about this, the information we save, and more! https://www.youtube.com/watch?v=v7e4mP3p7eg
More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!

These are sirloin rolls have brussel sprouts and fennel as sidekicks, but the sirloin is going to get top billing as the star of the show. Making sirloin rolls can be tricky unless you know how to do it, and they’ve provided helpful instructions here so yours will come out looking just like theirs. They have bacon rolled up with the sirloin, so you’re going to get plenty of flavor, and it’s nice that they have matched all of this meat with Brussels sprouts, one of the healthiest vegetables around. https://www.youtube.com/watch?v=5IRx9zlEMOk
thank you so much for this recipe! I am now in my eleventh week of Paleo and lucky not to have sugar cravings or need of any breakfast substitute (I never get hungry before noon, so it’s easy to skip breakfast). But the other day, I was taking a little break in between home office work looking for some easy and fast dish and that was when I tried your Paleo Pancakes.

These pizza bites don’t need a crust because they’re resting on a slice of uncured pepperoni or salami. This makes them a snack that you can make in a jiffy, because you don’t have to wait around for the crust to bake. It also helps give them a big pizza taste, even if you opt out of the optional organic mozzarella cheese. The sauce is the real kicker here, and it’s made using organic tomato sauce and the necessary ingredients to make it taste like a pizza. Drop a black olive slice right in the middle and these pizza bites are ready to consumption. https://www.youtube.com/watch?v=8IsZmHSKqSU
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