These can help you avoid the sort of pre-packaged snacks you find in stores that claim to be “made from real fruit” only to find that there are several other ingredients that rank higher on the ingredient list. Skip out on all of that added sugar, fructose, and even partially hydrogenated oils by making your own fruit snacks so you can do quality control. These are made with just 3 ingredients and they are using both raspberries and strawberries so the antioxidant level is through the roof. Gelatin is used to make them feel like a store bought fruit snack.
Jambalaya can be a very hard recipe to make, which is why it’s good that this uses the slow cooker because you can take out some of that complexity. It’s also a dish that lends itself nicely to Paleo eating because it includes plenty of different meats, as well as a good amount of vegetables. For example there is an entire head of cauliflower added to this, and it helps to balance out all of the sausage and chicken. They make it even easier by using premixed Cajun seasoning, but they also point out that you can use your own if you happen to have some already made.
I love you and your recipes better than all.the other paleo recipe sites! These pancakes are delicious, even though mine weren’t as beautiful as yours! They still tasted great. I must need a better pan as you suggested! You have the best, simple paleo recipes. I love your 2 ingredient roti and naan bread so much! They make the sting of going gluten free bearable! I do wish you’d develop a bread that I could slice for a sandwich, toast for breakfast and even eat by itself! Other than that, I just dont need any other cookbooks besides yours!
Unless a package of beef jerky says it’s Paleo, it’s best to make it on your own, and this recipe will walk you through the process. She’s come up with the perfect blend of spices and the right method for how to get the meat just right. You won’t want to go back to store bought jerky once you make a batch of this. You get to do quality control, choosing lean cuts of sirloin to make it. Then add the spices and seasoning like garlic powder and onion powder. Red wine even makes an appearance, and you’ll be happily surprised at the finished product. https://www.youtube.com/watch?v=X1EwdriXhpc
Welcome to my kitchen! I am Neli Howard and the food blogger behind Delicious Meets Healthy. I started Delicious Meets Healthy in 2014 while working in public accounting. While everything I did at work was very analytical and detail oriented, I have enjoyed cooking because I get to use my creativity and experiment with flavors and textures of different foods.
Hi I am back! I just thought I’d share this with you. I am pre-diabetic. This morning, I was intent on making your pancakes, and I did, shared with my sons. I did not check my blood sugar before, but I thought I’d check it around two hours after. (It’s been 2-1/2 hrs, I believe). I still am full (ate 6 of them pancakes topped with butter and real maple syrup). I expected to see around 110++ because of the bananas, nuts, and maple syrup. Guess what? 99!!! and I am still full. But I gotta keep trying to eat 3 meals a day. Maybe light lunch in another hour… :) https://www.youtube.com/watch?v=7gZZpXmG2MU
These are wicked amazing!! I made them the first time, as is, just cut the recipe down to 1/3 so it made 3 small pancakes for just me. As is they were great – really filling (I could hardly finish them all and that’s a rarity for me and pancakes) – but a bit too sweet! I followed the ingredients to a T so I was surprised by the sweetness. I made them this morning but with chunky, organic Peanut Butter instead and added 1/4 tsp salt (because I think pancakes should be a hint salty), 1/4 tsp vanilla and 1 tsp chopped walnuts. This last batch turned out incredible. Thank you for this amazing recipe, George!! https://www.youtube.com/watch?v=bNz73Lu0RpU
Making these for the first time right now! I was so excited to get them in the pan I forgot the cinnamon. I don’t have a skillet and didnt know what the equivalent of 350* was on my gas stove top so I did them in a sauté pan on (2 to 3-low) and they came out great. They don’t look as nice as yours but they’re delicious. I want to make them for my vegan sister, do you know if they work with Egg Replacer? https://www.youtube.com/watch?v=631-s67CsyU
Finally! I’m sharing a recipe for the fluffiest paleo pancakes! I have been working on perfecting paleo pancakes for what seems like forever now. I wanted my recipe to call for as few ingredients as possible AND still taste like real pancakes. A pretty tough task when you’re trying to make pancakes that are both grain-free and dairy-free. This recipe for simple paleo pancakes makes seven small, fluffy and filling pancakes – enough to feed 2-3 hungry people!
Salmon is one of the best foods you can eat on Paleo, and here they have added maple syrup to the recipe so that you’ll get the rich flavor and sweetness of the syrup counter-balancing the strong flavor of the salmon. It also gives it a nice glaze, making it more appetizing to look at. They also have a good mix of spices and you’ll find cinnamon, nutmeg, onion powder and pepper being used to give this a remarkable flavor that you probably haven’t experienced before in regards to salmon. Serve this up with a baked sweet potato and you’re good to go.
I just made these for my 3 kids and they gobbled them up! I added chocolate chips and made the pancakes about 2 inches in diameter. They were a bit difficult to flip and turned brown quickly, but they still tasted great. We did use a little maple syrup but didn’t use nearly as much as we have with regular pancake mix. I loved that this is a high-nutrient, kid-friendly breakfast. Do you have any suggestions for subbing the coconut flour with a different (nut-free) flour? My daughter could taste the coconut so I’d like to try a different flour next time.
Skillet Sausages with Pan Seared Apples Slow-Cooked Hawaiian-Style Kalua Pork Grilled Cuban-Style Citrus Pork Jamaican Jerk Pork With Mango Salsa Curried Pork Chops With Honeydew And Cucumber Vietnamese Pork Spring Rolls Pressure Cooker Ribs With Creamy Coleslaw Bacon-Wrapped Pork Medallions Hawaiian-Style Burgers Pulled Pork Salad Pork Chops With Balsamic Glaze Simple Sausage Casserole Bacon-Wrapped Sausage With Apples Pulled Pork Stuffed Sweet Potatoes Spicy Spare Ribs Apple-Cinnamon Pork Loin Grilled Pork With Basil Rub Cuban Style Pork Chops Pork Chops With Lemon-Cilantro Vinaigrette Cranberry Apple Stuffed Pork Loin Chicken and Pork Stuffed Squash Pork Chops With Peaches Pork Chops in Sweet Sauce Porchetta Maple-Barbecue Ribs Pork Tenderloin With BBQ Peach Sauce Pork Chops With Garlic Sage Butter Nectarine & Onion Pork Chops
One other thing to note here is that I pre-make some of these ingredients, which takes time, but at least it’s not taking time in the middle of the day when I’m trying to work or rush out the door. Also, I don’t mind eating food cold. I know a lot of people can’t stomach the idea of eating cold meat, although that really confuses me because Subway makes billions of dollars every year selling cold meat. Anyway, you can always heat these things up at work or home. And without further ado… https://www.youtube.com/watch?v=JcTWSdjFz9Y
The main ingredient in traditional pancakes is wheat flour. Since that’s a no-no on the Paleo diet, this recipe uses coconut flour. But you’ll notice that it’s only a little bit of coconut flour – two and a half teaspoons, to be exact – which, if you’ve ever made traditional pancakes will seem like a strangely small amount of flour. But here’s the secret… https://www.youtube.com/watch?v=uHtriY7T7sw
If you’re constantly craving chocolate, you might be deficient in magnesium. In fact, Mercola says approximately 80 percent of all Americans are deficient. If you find you crave chocolate, it’s very likely you need some magnesium. Almonds, sunflower seeds, pumpkin seeds, and sesame seeds are all great sources of magnesium, as are green leafy veg like Swiss chard and spinach. https://www.youtube.com/watch?v=5J56pHrhyEg
I had the same knee-jerk reaction as Susanne when I saw “bananas”. I love bananas, just not really banana pancakes. But if you say they don’t taste like bananas I’ll give it a try as soon as I get some bananas. I only have ripe plantains in the freezer. Wonder if that would work? Pouring the batter over bacon…now that sounds amazing. Thanks so much. I have your cookbook and really must dig into it more!!
Hopefully everyone knows about these by now, but it’s worth throwing on the list because they come in so handy. They’re available practically everywhere now. From Whole Foods, Amazon, Thrive Market, Co-ops and Target, most of us know we love them! They’re made from all natural ingredients (like everything on this list!) and come in no less than a zillion flavors ;). Try blueberry muffin, cashew cookie, lemon or even mint chip brownie! https://www.youtube.com/watch?v=R_CKXnn6dzI
*Sometimes instead of regular guacamole, I’ll make “guacachoke dip”, which is this: take a large can of artichoke hearts, an avocado, a quarter cup of lime juice, a pinch of cumin, and a pinch of chile powder and mix it up in a blender or food processor. You can add olive oil or coconut milk to make it creamier if you want. This little creation is amazing and can be served with pretty much any meat or veggie. Yum :) https://www.youtube.com/watch?v=lpygmaabb9E
Unlike many traditional stuffed pepper recipes, these stuffed bell peppers are stuffed with things you might actually eat while watching the big game. Basically it entails mixing up a batch of buffalo chicken salad, complete with chicken, hot sauce, and bleu cheese, and then stuffing them into a pepper. This means you’ll be getting a nice balance of vegetables and meat, as well as that classic buffalo flavor with the hot sauce and bleu cheese. Plenty of protein in this snack that eats like a meal if you need it to.
Turmeric is known for its powerful anti-inflammatory properties and has been used for a long time in cooking and medicine in India. This PBS post goes into much about the history and benefits of turmeric. Dr. Axe also has a great post about how turmeric can be medicinally better than some drugs on the market. Check it out here. I’m sure that by now you’ve heard that turmeric is good for you and your body and it is great to introduce it into your everyday cooking. It is easy to add it to roasted veggies, smoothies, and also teas. Check out our turmeric maple roasted beets and carrots for another recipe idea! https://www.youtube.com/watch?v=BBFw9ymd78k
When I first developed this recipe for Paleo pancakes, I used a tiny bit of coconut flour rather than tapioca starch/flour for structure. The batter was thicker, especially as it sat out, as coconut flour has that tendency, and it was almost impossible to make smaller pancakes. By replacing the coconut flour with a Paleo-friendly starch, the pancakes still have structure but the batter is more flexible. https://www.youtube.com/watch?v=K-i2oZWK2pM
Seriously. Your recipes keep me up at night. Or maybe it’s the thought of you…in my kitchen….making your recipes that keeps me up. Nevermind my personal fantasies, haha. These were great! Made them today, with a few changes. I used about 1/2 cup pumpkin for the bananas, added a little maple syrup, vanilla extract, and pumpkin pie spice. Used my ebelskiver pan (love that thing) and put some apple butter in the middle of some of them. YUM! And yes, it’s 80 degrees out here, but pumpkin is my weakness. Your pumpkin butter is next on my list to try.
This recipe does its best to replicate the chocolate Hostess brand donuts, but in a way that gets rid of the lousy ingredients and replaces them with wholesome ones. They contain wonderful things like medjool dates, eggs, and coconut flour, rather than what you’ll find in a package of Hostess donettes. The main ingredient in those is sugar, followed by partially hydrogenated vegetable oil which provides trans fat, and wheat flour. Not a good snack to get into the habit of eating, but these replicas won’t set you back.
These pork chops are made on the grill, so they are going to seal in all of the delicious grilled flavor. Plus they have added a nice mustard coating on it, so you’re going to have a bit of spiciness here as well as the flavor from the pork. They topped it off with basil apricot relish so there will be a sweetness to balance out the mustard, and sweet fruits like apple sauce are often paired with pork chops because they simply go really well together. You’ll want to make sure that you get a vegetable with this. It’s nice to have some fruit with it, but vegetables get top rank along with meat.
These BLT bites have the T built right in because they’re served up on a cherry tomato. She’s using cream cheese here, which you can sub out Paleo approved cream cheese for and be all set. The B of the BLT is covered with a respectable amount of bacon per bite. The T comes in the form of spinach, so you’re getting a nutritional upgrade from plain old lettuce which doesn’t have nearly as many vitamins and nutrients that spinach has. Dust these with a bit of parmesan cheese, one cheese that most Paleo-ers accept as OK, and you’re good to go.
Kale chips are one of the healthiest snacks on the planet, and you don’t have to be a gourmet chef in order to get them right. The beauty of eating kale chips is that there’s no debate over whether they are Paleo or not. The ingredients are as simple as it gets: as much kale as you want with enough olive oil to coat them, and then some salt and pepper until you’re happy with the way they taste. Making them is super easy, and doesn’t take long from start to finish, maybe 20 minutes total. Eat these for a protein and fiber packed snack with lots of vitamins and minerals.
Get real energy from natural sources with these coconut almond energy bars. Forget energy drinks or energy bars sold in stores. That’s all phoney baloney parlor tricks that make your heart race a little faster so you think you have more energy. But what happens later is you crash and have even less energy than when you started. These bars are filled with almonds and other wholesome foods, taste amazing, and give you that get up and go you need during the day.
This recipe is using grass-fed ricotta cheese stuffed into strawberries, which are then wrapped in proscuitto. The ricotta cheese will be an issue for those strictly following the no dairy rule, while others may choose to give it a pass because it comes from grass-fed cows. Many food items on Paleo fall into a gray area, and it is up to the individual to decide how far they want to take it, and how their body processes these types of foods. You end up getting a meaty, fruity, cheesy mouthful, which is sure to make a great snack or appetizer for a party.
Perhaps you know this by the French name mille-feuille, but it also goes by Napoleon. Following a traditional mille-feuille recipe will get you into trouble on Paleo because of all the puff pastry and pastry cream that is used. Here they’ve made a faux version, and they’ve made it Paleo friendly so you won’t have to feel bad about eating it. The puff pastry has been replaced with almond flour, so no concerns about wheat or grains, and the filling is made with no dairy, using only ingredients commonly found in Paleo cooking and baking recipes.
If you like to start your day with granola, most other versions you see on store shelves will not be approved on the Paleo diet. You’ll need construct your own granola recipe using Paleo foods such as nuts, seeds, dried fruits, and spices like cinnamon, and pumpkin spice. This gives you the ability to customize the granola according to your own taste as well as make sure you are only using high quality ingredients. You’ll want to avoid eating it with yogurt as well, as that’s a dairy product. Try it with almond milk as a delicious and nutritious substitute that’s dairy free. https://www.youtube.com/watch?v=eiBvw_euzEw
One other thing to note here is that I pre-make some of these ingredients, which takes time, but at least it’s not taking time in the middle of the day when I’m trying to work or rush out the door. Also, I don’t mind eating food cold. I know a lot of people can’t stomach the idea of eating cold meat, although that really confuses me because Subway makes billions of dollars every year selling cold meat. Anyway, you can always heat these things up at work or home. And without further ado… https://www.youtube.com/watch?v=YnDzsN7ksME
These pizza bites don’t need a crust because they’re resting on a slice of uncured pepperoni or salami. This makes them a snack that you can make in a jiffy, because you don’t have to wait around for the crust to bake. It also helps give them a big pizza taste, even if you opt out of the optional organic mozzarella cheese. The sauce is the real kicker here, and it’s made using organic tomato sauce and the necessary ingredients to make it taste like a pizza. Drop a black olive slice right in the middle and these pizza bites are ready to consumption.
Heat a griddle or cast iron skillet (or any other nonstick surface on which you like to make pancakes) over medium heat. Lightly grease your griddle surface with additional coconut oil. Pour the pancake batter about 1/4 cup at a time into rounds. Allow to cook until the edges of the pancakes are set (when they’re set, they’ll lose their shine), about 1 minute. With a wide, thin spatula, turn each pancake over and allow to finish cooking on the other side (about another 30 seconds). Remove the pancakes from the griddle, and repeat with the remaining batter.
Thank you, thank you, thank you for posting this paleo pancake recipe. My toddler’s diet had to be altered for health reasons and pancakes are one of her favourite breakfast items. I’ve been so stressed out trying to find recipes that she loves and this one is a keeper. She and I included absolutely love these pancakes! She’s at a picky toddler age… and I eat them because they’re so delicious! https://www.youtube.com/watch?v=dhW4Cg7Yfuw
Don’t settle for buying Fruit Roll-Ups when you can make your own version at home, without all of the chemicals and preservatives. These leathery lookalikes deliver all the flavor you could ask from a fruit snack, because they’re really made from fruit. Apples and strawberries to be exact, and there’s even a grapefruit added for good measure. The recipe ends up making 10 strips, which should be enough to get you through the week. It’s a bit of a novelty, and a delicious way to get some vitamins and nutrients into your body.
You might think that the best part of these brownies is that you don’t have to bake them, but the real wow factor is that they combine two of the most popular desserts into one. You’re getting chocolate chip cookies and brownies in one package, and they’re layered on top of each other, so your taste buds get the flavor from each one. There are actually three layers to this, one that is mostly brownie, one that is mostly chocolate chip, and a middle layer that is a sort of hybrid of the two. Have this with some Paleo ice cream to really send yourself to the limits of deliciousness. https://www.youtube.com/watch?v=OxF2u_3URxs
Absolutely amazing! I love your recipes and this one will definitely be a staple for a family weekend breakfast. I have made this recipe using tapioca flour and today, with arrowroot flower. My preference is arrowroot flower. Tapioca flour has it’s place in some recipes but it can lead to a gummy texture, mainly in the middle of whatever it is I’m making. Arrowroot flour made these taste just like the real thing. My husband, who would put extra gluten on food (his running joke) was convinced these were the real thing. I think I’ll start using arrowroot flour for all of my recipes that call for tapioca. Ashley, do they always interchange so well? Thank you for your amazing recipes!
Hey, great recipe and site!! FYI, The Paleo Kitchen cookbook has a mayo recipe that is SOOOO much easier…you take 3/4 cut oil of your choice, 1 egg, lemon juice(1 tsp I think), and 1 Tbsp Dijon mustard, place them in a tall, narrow container, and use an immersion blender! Start at the bottom and move the blender upward as the ingredients emulsify. I had quit making my own mayo because the other way was SO time consuming and mine never seemed to come out right, but this version is pretty fool-proof! I use grapeseed oil because the olive oil is a bit bitter for me. https://www.youtube.com/watch?v=VPYBVzif3RY
These mini cheesecakes might take some time to make, but it’s totally worth it. You start by making a batch of chocolate cookies for the base, then create a cheesecake-like middle without using any dairy, and then top it off with coconut cream and cacao nibs for the finale. This is the type of dessert that will make you feel like you’re not on a diet at all, and that goes in line with the Paleo mentality. Even though it’s referred to as the Paleo Diet, it’s more like a lifestyle and a way of being than something that you have to force yourself to do. https://www.youtube.com/watch?v=NkdRgTzaJtY
These were great Libby.Seeing I’m on sugar free September I was craving carbs as my go to sweet thing, 85v% chocolate, is off limits as it too has a little suagr in it from memory.. The half a banana in my portion I shared with my husband won’t hurt. Had Greek Yoghurt and strawberries with them and am full and satisfied. BTW this recipe made 8 small panckaes (I call them pikelets).
Juli, I made 5 of your recipes on Sunday. They were all wonderful. On the triple protein burgers I substituted Spicy Italian Sausage for the hot dogs. WOW!!!!! It was awesome….so was the Avocado Chorizo Sweet Potato Skins….that is now my favorite sweet potato recipe! When is the next cookbook coming out? Your first one is being delivered tomorrow…..your favorite recipe?
I had to follow your link to the crepe pan out of curiosity! Do you know if it works well for making roti? We have a legit Indian roti pan and I’ve been asked several times over the years by friends and family where to find a “roti pan” or if they can just use their cast iron skillet? This seems like it’s pretty close in comparison and sells for a reasonable price! https://www.youtube.com/watch?v=vyxPH6jPnlw
With Paleo it is important to use the proper amount of spices and seasonings so that you don’t get tired of just eating meat and vegetables all the time. In this recipe they have an interesting mix of spices, and use plenty of lime so you’ll get a citrusy, spicy flavor. It starts off with chicken thighs and breasts, and then coats it all in olive oil so the spices will stick to the meat better. They’re using coriander, cumin, garlic powder, black pepper, red pepper flakes, and sea salt so this is definitely not lacking in the flavor department.
Butternut squash is great for you, kale is fantastic for you, so in this recipe you’re already starting off on the right foot. Next, add in some beef and you’re doing just dandy in regards to Paleo eating. That’s because you’re getting plenty of nutrition from the kale and squash, as well as the requisite protein from the beef, so you’ll feel satiated at the end of the bowl, and this is a stew that eats like a meal because it is a meal, it just happens to be in a bowl. You brown the meat in bacon fat, giving it wild amounts of flavor. https://www.youtube.com/watch?v=5iMM4Cx_bKk
Hi I am back! I just thought I’d share this with you. I am pre-diabetic. This morning, I was intent on making your pancakes, and I did, shared with my sons. I did not check my blood sugar before, but I thought I’d check it around two hours after. (It’s been 2-1/2 hrs, I believe). I still am full (ate 6 of them pancakes topped with butter and real maple syrup). I expected to see around 110++ because of the bananas, nuts, and maple syrup. Guess what? 99!!! and I am still full. But I gotta keep trying to eat 3 meals a day. Maybe light lunch in another hour… :)
Thread are amazing! Thank you! I sauteed the bananas a little bit in some Kerry’s butter, some sea salt, and cinnamon to bring out the sweetness a little. The bananas weren’t very ripe. I used cashew butter. . The batter was really thick so I added one more egg. I found that smaller dollaps of batter cooked a little bit more easily and the ones that were thinner tended to cook more evenly. I’m looking forward to playing with these more! Thanks again, George!
Hey Tessa! Good question. So after calculating from my credit card, I spend about $275 on average on food without really budgeting. I stick to eggs and chicken as my main form of protein and look for when grassfed beef is on sale. Even at $7 a pound I can get about 3 meals out of that, so it’s not too bad. I will probably be doing a post on this in the next few months when I get back to school and am keeping track of exactly how much I spend on what.
Salmon tastes great and it is one of the top recommended foods you can eat while following the Paleo diet. This is because it is loaded with plenty of omega 3’s, as well as healthy fats that your body needs to function at its best. In this recipe she has made things very simple, which only serves to bring out the natural flavor of the salmon. She has it topped with slices of lemon, and also capers are used for subtle flavoring. All that’s needed is a vegetable dish to go with it to make it just right so you don’t get the munchies late at night before bedtime.
5. Cassava Pizza Crust: Speaking of Italian comfort foods, you can still have pizza Fridays. This pizza crust is made of mashed cassava (also called yuca), which crisps up nicely (as our Caribbean friends who traditionally cook with yuca already know). Top it with your favorite veggies and nut cheese and you’re good to go. (via Predominantly Paleo)
I’ve tried making paleo pancakes before with okay results, but this recipe is fantastic! These pancakes taste and look like white-flour pancakes. But I was missing that extra buttery taste from the pancake, so next time, I’ll melt about a tablespoon of ghee and add it to the batter as well as add an extra 1/2 teaspoon of baking powder, because I love insanely buttery, thick pancakes.
thank you so much for this recipe! I am now in my eleventh week of Paleo and lucky not to have sugar cravings or need of any breakfast substitute (I never get hungry before noon, so it’s easy to skip breakfast). But the other day, I was taking a little break in between home office work looking for some easy and fast dish and that was when I tried your Paleo Pancakes.
This salsa chicken is advertised as being very simple, which will help you whip it up and get it in the crockpot quickly so you can get on with your day. Imagine getting this ready in the morning in just a few minutes, and coming home at the end of the day to a fully cooked meal ready to be eaten. That’s the concept here and she pulls it off nicely with organic salsa, chicken breast, a bit of chili powder, and an onion. We recommend you don’t serve this with a side salad to help make it a complete meal, as it’s a bit light on the vegetables.
Larabar is another bar made from simple ingredients but also higher in the sugar department. That’s because the sugar is the all-natural kind from dates. The other ingredients are just as simple: almonds, unsweetened apples, walnuts, raisins, and cinnamon—super clean and also incredibly tasty. We recommend these before a workout when your body needs more simple carbohydrates for quick energy. https://www.youtube.com/watch?v=S0vOKRkk1ik
Hi, Jackie, I’m afraid it’s not possible for me to know where you went wrong since I’m not there with you. If you didn’t make any substitutions and measured by weight, then the most likely problem is the quality of your ingredients. Did you use good-quality blanched almond flour, or did you attempt to use almond meal, perhaps from Bob’s Red Mill. That simply won’t work, as Bob’s Red Mill products are of very inconsistent quality and their almond flour in particular is quite poor.
These are delicious! I didn’t have any coconut flour so I used 1/4 of all plant protein powder and they turned out great. I did separate the egg whites and beat them separately. I couldn’t believe how light and fluffy they were, although they were pretty delicate and wanted to fall apart. Next time I think I would add in some starch or binder to hold them together a bit more. https://www.youtube.com/watch?v=WT3-ea4BwiE
Justin’s is all about being natural. Their almond butter is made with dry-roasted almonds and a bit of sustainably-sourced palm fruit oil, which lends the spread its creamy texture. These squeeze packs are perfect for throwing in your purse or lunchbox when you’re craving a creamy treat. Better yet, pair with apple slices or a banana for a complete snack.
Since most breakfast foods have grains, paleo eaters can sometimes have a hard time finding filling options other than eggs and bacon. The Paleolithic Diet, an increasingly popular lifestyle choice, is based on consuming only foods available to the first humans who lived over 200,000 years ago. Meaning: Plants and animal meats are in and grain and dairy products are out.
Everybody gets their own mini personal pizza when you cook up these squash pizzas. Each slice of squash becomes a tiny sized pizza that is loaded up with Paleo friendly toppings. It’s a great way to use up that butternut squash you bought, and simply requires that you top them up with items that you like. They’re recommending meats and veggies so you can keep it Paleo, and really as long as you stick with those two types of foods you’ll be doing just fine.
I have been eyeing the paleo lifestyle for a while now (not yet completely wheat-free because my hubby planted and harvested wheat last year so I am obliged to bake some whole wheat bread), and I have been on a HFLC diet most of the days. I have been considering taking the plunge to a paleo lifestyle with occasional high-carb indulgences using paleo-approved ingredients with the addition of raw milk/cream/butter. This morning was my first wheat-free pancake using your recipe, but adding some BSoda and BPowder, and separating the egg white to whip it up first before folding into the rest of the batter (hoping to make them fluffier; not sure if they made any difference). They turned out great, but like you said, make them small enough (my first batch turned out quite big still, I had a hard time flipping them without breaking) and I had to cook on low for long periods, esp that one side to make sure the middle cooked). Slathered homemade butter from grass-fed cows and poured homemade (by in-laws) maple syrup. My sons loved them too, although I burnt some (hard to control heat on a glass stove top). It was a good guilt-free breakfast treat! https://www.youtube.com/watch?v=7E5nfF-bmV4
Ideally, if you have a good Paleo breakfast and lunch, you’ll often find you don’t feel hungry and don’t need to snack. If you do find yourself hungry between meals, try eating more at meals (are you consuming enough satiating fat in your meals?). Also, check out the recipe book I've just written with loads of Paleo Breakfast recipes to inspire you.
While very different than most snacks-in-a-box popular on the SAD (Standard American Diet), it only takes a little imagination and willingness to try out new things to discover a whole new world of healthy possibilities. For example, numerous healthy dips can be prepared with good fats and flavors from citrus fruits like lemons or limes as well as herbs and spices. Such dips can be enjoyed with simple raw vegetables or with chips made with starchy vegetables like plantains or sweet potatoes.
Beef, it’s what’s for dinner on the Paleo diet, and these beef kebabs are made with sirloin, a premium cut of meat known for being lean. You want to take extra care to buy grass-fed beef when eating Paleo because it’s what a cow naturally eats, and doesn’t contain all of the additives they put in conventional cattle feed these days. Notice that they’ve also grilled up skewers with just vegetables. That’s because Paleo requires matching your meat intake with your vegetable intake for the right balance. She walks you through how to marinate the meat before grilling them, which ensures they’ll be flavorful and tender.
Don’t let the green color fool you, these also taste good in addition to being good for you. They contain pistachios, pumpkin seeds, coconut, orange juice, and help seeds, so you know you’re getting plenty of flavor along with the nutritional features of each of these items. The green color comes from the use of spirulina, which adds even more nutrients to the mix. These are raw, so they require no baking which means you mush all of the ingredients together into bar form, let them chill, and they’re ready to eat.
This chicken salad keeps things light and has an eclectic mix of meat, fruit, and vegetables, so you’ll feel great after eating it. While some might think that Paleo eating doesn’t include salads, this is a misperception. In fact, you’ll likely end up eating more salads than you ever did before so you can balance out a meal. This salad makes a great lunch, and will surely give you energy to help you through the rest of the day, without a sluggish after lunch feeling. Consider using baby spinach or baby kale leaves instead of ordinary lettuce for the base.
These mini cheesecakes might take some time to make, but it’s totally worth it. You start by making a batch of chocolate cookies for the base, then create a cheesecake-like middle without using any dairy, and then top it off with coconut cream and cacao nibs for the finale. This is the type of dessert that will make you feel like you’re not on a diet at all, and that goes in line with the Paleo mentality. Even though it’s referred to as the Paleo Diet, it’s more like a lifestyle and a way of being than something that you have to force yourself to do. https://www.youtube.com/watch?v=AeqwyVcRp7E
This cod gets dusted with ginger powder, as well as salt and pepper to keep things very simple, but very delicious. As you see it’s served next to a salad made from zucchini which has been spiralized into ribbons, and gets steamed to keep it very healthy. The whole lot is then covered with a blend of vinegar, soy sauce, honey, and sesame oil, so it’s not too dry and is full of flavor. The cod and zucchini go together very well, making this a light meal you can use as a lunch, or dinner.
Unless a package of beef jerky says it’s Paleo, it’s best to make it on your own, and this recipe will walk you through the process. She’s come up with the perfect blend of spices and the right method for how to get the meat just right. You won’t want to go back to store bought jerky once you make a batch of this. You get to do quality control, choosing lean cuts of sirloin to make it. Then add the spices and seasoning like garlic powder and onion powder. Red wine even makes an appearance, and you’ll be happily surprised at the finished product.
Salsa is generally something that you can have on Paleo, you’ll just want to check the ingredients list to make sure that they haven’t added anything that’s not allowed. If you buy organic salsa you should be fine. In this recipe they’ve gone with fire roasted tomatoes, which will pack a bit of heat with them. They’re also using hot green chiles which will get your attention, and which might make this a no-go for those that don’t like their salsa too spicy. Try the No-Ritos recipe above for the perfect chip to dip into this spicy and hearty salsa.
Here’s a trail mix that will definitely sustain you for long periods of time, whether actually on a trail or stuck in a cubicle. You can munch on this mix of nuts, seeds, fruit, and coconut, and they’ve even included a little something sweet in the form of chocolate chips. They’re using the mini chocolate chips from Enjoy Life, which are Paleo approved because they’re dairy-free and gluten-free, and don’t use too much sugar, and it comes in the form of brown sugar. The end result is a sweet, crunchy, coconutty mixture that you’ll be happy to have at your side in all sorts of situations. https://www.youtube.com/watch?v=UEWaInxB4aI