the flavor of these is amazing!!!!!! But… the consistency created a big issue.. they were so thin that i kept burning them/not cooking the middle all the way through. I flipped too early or too late.. it was kind of a mess in my kitchen this morning. Half way through I added almond flour to try and thicken them up.. no dice! I still ate them because they were tasty, but not easy to execute. Any advice?!
Sometimes I just don’t want the banana flavor either. So I decided that processing other fresh fruits/vegetables to the consistency of applesauce would give me some variety. The mildest I have tried so far are apples and zucchini. The eggs really provide the structure, so if it’s a little juicy, like pineapple, you may want just a bit more egg than fruit, and a good hot pan to keep them from spreading too much. However, I have also realized (accidentally the first time) that I can make a thinnish one the size of my skillet, flip it, and have a nice wrap too. Just don’t cook it too dry or it splits like egg when you bend it. Extra coconut oil/butter in the mix helps that a little. Made with pureed homemade salsa, it’s fantastic with some seasoned ground beef, lettuce, tomato, sour cream. Made with pureed zucchini, the most versatile savory (spice it up!) one, I think, that is particularly good with mediterranean-spiced lamb and some garlic and cucumber in sour cream (I miss my shawarma). I’m still working with the ratios to get a wrap that consistently doesn’t break, so I can eat it like a tortilla/flatbread, but I usually end up eating it with a fork any way. https://www.youtube.com/watch?v=kuh1u9cxx0U
And the absolute best part is that they have only 5 main ingredients and take only 5 minutes to whip together. In only about 10-15 minutes of cook time, you can have delicious, light and fluffy Paleo banana pancakes. Top them with your favorite fruit, and a drizzle of maple syrup for the perfect healthy breakfast for your Saturday or Sunday morning. Another great weekend breakfast is this Sweet Potato Hash with Sausage and Eggs, this Sweet Potato Sausage Frittata or this Sweet Potato Breakfast Casserole. Enjoy!
Lots of people haven’t discovered the buttery, amazing taste of pili nuts yet. But this type of nut is taking the industry by storm. People are going “nuts” for them (ha ha ha…). All jokes aside, mark my words, in the next few years these will be a staple in everyone’s diet for their flavor and healthy fats and everyone will know what they are. I’m tellin’ ya RIGHT NOW.
Here’s a trail mix that will definitely sustain you for long periods of time, whether actually on a trail or stuck in a cubicle. You can munch on this mix of nuts, seeds, fruit, and coconut, and they’ve even included a little something sweet in the form of chocolate chips. They’re using the mini chocolate chips from Enjoy Life, which are Paleo approved because they’re dairy-free and gluten-free, and don’t use too much sugar, and it comes in the form of brown sugar. The end result is a sweet, crunchy, coconutty mixture that you’ll be happy to have at your side in all sorts of situations.
If you want to try a Japanese-style burger without traveling to Japan, this is your ticket. They’re using organic grass-fed ground beef from Trader Joe’s, an excellent way to start off any burger recipe. From there they add onion, garlic, an egg, and some seasoning to get these just right. They then pan fry them, and they give the instruction of not squeezing them during the cooking process because they’ll end up dry. You can flip them as needed, but when it’s all said and done these retain their round shape. To make it even more Japanese themed you can use soy sauce during the cooking process.
Yes, dark chocolate can be Paleo, and yes, many Paleo experts actually recommend dark chocolate in moderation when it comes to healthy snacks. (Dark chocolate is even included in our 50 best healthy eating tips of all time because it’s packed with antioxidants and has been proven to boost brain health and curb cravings.) But not all dark chocolate meets Paleo snack standards. Look for unsweetened dark chocolate or baking chocolate with 80 percent or more cocoa. EatingEvolved and Primal Kitchen both make dairy-free and certified organic Paleo dark chocolate bars.
It doesn’t matter if you’re Paleo or not — you’re going to want to make these nachos! You’ll start with homemade sweet potato chips, then load ’em up with shredded chicken, pico de gallo and chilies. But the star of this dish is the avocado sauce. It’s your cheese stand-in but trust me, you’re going to want to eat it all the time. A mix of avocado, mayo, lime juice, jalapeño, garlic and cilantro, this will be your new favorite sauce. Serve these on game day, movie night or anytime, really!
You can usually find flank steak on sale at the local grocery store, just make sure that you’re getting a high quality version that is organic, or grass fed. She’s provided a way to take this cut of meat and turn it into something special that’s marinated in citrus juices so it’ll come out very tender and juicy. She’s using the juice of an orange and a couple of limes for the marinade, and there are also some additional ingredients used like olive oil, chili powder, and cilantro. Notice how she’s paired this with a side of mixed vegetables which is a big facet of Paleo eating.
These mini cheesecakes might take some time to make, but it’s totally worth it. You start by making a batch of chocolate cookies for the base, then create a cheesecake-like middle without using any dairy, and then top it off with coconut cream and cacao nibs for the finale. This is the type of dessert that will make you feel like you’re not on a diet at all, and that goes in line with the Paleo mentality. Even though it’s referred to as the Paleo Diet, it’s more like a lifestyle and a way of being than something that you have to force yourself to do.
These stuffed peppers are using sweet peppers so they are not spicy, and they are stuffed with goat cheese, which does not contain as much lactose as cheese made from cow’s milk. They say that you can use a different cheese if you do not like goat cheese, and with the cheese question you’re going to have to come up with your own answer as to which kind you are going to use while you are eating Paleo. If your body responds well to eating cheese, you’ll be able to have it more often than someone that can’t process it.
They’ve taken the approach of using meat to replace the crust of the pizza, which cuts out the grains and makes this one meaty pizza pie. The crust is made from Italian sausage, so it’s going to be massively flavorful, and a little spicey. They recommend using a sugar-free pizza sauce, which on Paleo you don’t want to eat any refined sugar, so this is a good recommendation to follow. They’ve made sure to include a bunch of vegetables in this “meatizza” so you are still going to get your nutritional needs met, in addition to all of that meat.
If you’re craving pasta, veggie noodles, also known as zoodles, will be your fix. Veggie noodles are basically just vegetables, most often zucchini, squash, and sweet potato, that are cut or spiraled to create a noodle-like texture and shape. Since Paleo is such a big health movement right now, veggie noodles can be found at most supermarkets, but Whole Foods has pre-spiraled and prepackaged options that make for a quick low-stress meal. Vegetables are a main staple in the Paleo diet and for good reason. They are full of vitamins and leave you feeling satisfied.
You can’t go wrong with curried cashews, as cashews are one of the more popular Paleo Nuts, and curry is a Paleo approved spice. They use honey to add a bit of sweetness to these, which only makes them more satisfying because it can hit your craving for sweet as well as savory. The best part is you can make a big batch of these and then divvy them up into smaller containers to use throughout the following week. They also point out that you can make curried pecans instead, if you happen to have pecans on hand and not cashews.
Here’s an interesting take on hummus, which is necessary because traditional hummus is not something you can have on Paleo. They’ve replaced the garbanzo beans (aka chickpeas) with a combination of zucchini and avocado, and the result is something that looks a lot like hummus, and tastes really good too. All of the other ingredients in hummus are present, like garlic, tahini, lemon juice, and cumin, so as long as you’re not a hummus snob you should be pleasantly surprised by this concoction.
Yes, I did it right. Only 3 ingredients. Are you like some people and just pass up plantains in the grocery store? I used to be like that. I didn’t even know what they were. They looked weird and terrible. I don’t think like that anymore since I’ve gotten to know them. You can either choose them when they are on the yellow side or the green color side. The only difference is that the yellow ones are riper and therefore sweeter. The green ones are less ripe and won’t taste as sweet. That choice is just up to your preference. The yellow ones are a little harder to work with because they are more sticky. I do recommend green but you should experiment and have fun. Don’t worry about the skin being brown and a little bruised. The skin on plantains is really thick so the fruit is more protected than with a banana.
I wanted to cook the rest of the batter, but didn’t really want to attend to the stove, so I experimented and threw a few in the oven on a buttered cookie sheet at 350. The batter ended up spreading into one thin megapancake, which was sad until I realized that I basically have crepe makings. I’m going to fill them with something delicious for tomorrow’s breakfast.
I love you and your recipes better than all.the other paleo recipe sites! These pancakes are delicious, even though mine weren’t as beautiful as yours! They still tasted great. I must need a better pan as you suggested! You have the best, simple paleo recipes. I love your 2 ingredient roti and naan bread so much! They make the sting of going gluten free bearable! I do wish you’d develop a bread that I could slice for a sandwich, toast for breakfast and even eat by itself! Other than that, I just dont need any other cookbooks besides yours!
Hello. I tried this recipe this morning. I new to this paleo/gluten free lifestyle, so this was a nice test of something different to replace pancakes, which I love, but which my body hates. I found them very crepe like as well. Almost like the French part of Frech Toast. I added a tsp of vanilla extract, and a little salt. I look forward to experimenting with this for sure. Next time I will use really ripe banana’s, no cinnamon and add pecan. I also used a cast iron skillet which might just get to hot for these delicate pancakes. But low and slow seemed to do the trick. Thanks for posting this! It makes it so much easier to transition to healthy grain free eating when you have great recipes like this! https://www.youtube.com/watch?v=jqjDrTy_n5c
Apples are one of the healthiest fruits you can have, and are something our ancestors would have eaten anytime they came upon an apple tree. Here they’re filled with tasty things like raisins, brandy, cinnamon, and nutmeg, all baked right inside a cored apple. This means that the flavor gets infused right into the apple, which softens up during the baking process. Giving up dessert is not necessary on Paleo, it’s simply a matter of changing your idea of what dessert has to be. You’re getting a healthy and satisfying dessert here with no added sugar.
These pizza bites don’t need a crust because they’re resting on a slice of uncured pepperoni or salami. This makes them a snack that you can make in a jiffy, because you don’t have to wait around for the crust to bake. It also helps give them a big pizza taste, even if you opt out of the optional organic mozzarella cheese. The sauce is the real kicker here, and it’s made using organic tomato sauce and the necessary ingredients to make it taste like a pizza. Drop a black olive slice right in the middle and these pizza bites are ready to consumption. https://www.youtube.com/watch?v=8IsZmHSKqSU