Welcome to my kitchen! I am Neli Howard and the food blogger behind Delicious Meets Healthy. I started Delicious Meets Healthy in 2014 while working in public accounting. While everything I did at work was very analytical and detail oriented, I have enjoyed cooking because I get to use my creativity and experiment with flavors and textures of different foods.

These burgers have been doctored up in a number of ways. First they have figs cooked right into them, and the figs get finely chopped so you won’t even notice the texture. They give the burgers a sweet tartness, which is then combined with the savory and unmistakable flavor of bacon. The bacon they’re using is specifically sugar-free, which many people don’t realize that sugar is added to conventional bacon packs found in stores. Paying attention to the foods that you’re eating is a big part of Paleo, and you want to exert quality control on everything that goes into your body.


It’s natural to want crunchy foods, but on Paleo you won’t want to subject yourself to many of the crunchy options out there. In this recipe they are coating a snapper fillet with sesame seeds, so you will get the delicate texture of the fish juxtaposed with the crunchy sesame seeds, all fried up in grass fed butter. The frying makes sure that the sesame seeds have a nice toasted flavor, and they point out that if you don’t have grass fed butter you can also use ghee or bacon fat to fry the fish in. This fish goes great with any number of vegetables as a side, and we like to recommend broccoli as a healthy option.

These are the best gluten free pancakes I’ve ever had… and maybe the best pancakes ever, period! They are so good! I added an overripe banana and decreased the coconut milk a tad to keep the consistency right. I topped them with whipped coconut cream and fresh strawberries. OMG. I want to eat them every day from now on. THANK YOU! I wish there was a way to post a picture, because they actually turned out beautifully browned and round, too, which is hard to come by in most grain free pancakes in my experience!

This breakfast casserole is something the whole family can enjoy, even if they are not following Paleo. It’s made with plenty of thick strips of bacon, and it also has parsnips and plenty of eggs in it, with coconut oil being used to cook it up. You’ll find that many breakfast casseroles will incorporate hash browns into the recipe, but potatoes are not allowed on Paleo so you want to avoid these recipes and find alternative ways to get the same effect. In this case they are using parsnips as a replacement to give it the bulk and texture it needs.
I’m really loving these and have made them twice. The only variation in my prep work is that I seperate my eggs and beat the whites into whipped light air before folding in the batter and I noticed the pancakes have a lighter texture and not dense. I changed no ingredients so 2 thumbs up and hubby is diabetic and can eat these no problem so he is happy. Much thanks !

Thank you, thank you, thank you for posting this paleo pancake recipe. My toddler’s diet had to be altered for health reasons and pancakes are one of her favourite breakfast items. I’ve been so stressed out trying to find recipes that she loves and this one is a keeper. She and I included absolutely love these pancakes! She’s at a picky toddler age… and I eat them because they’re so delicious! https://www.youtube.com/watch?v=dhW4Cg7Yfuw
Absolutely amazing! I love your recipes and this one will definitely be a staple for a family weekend breakfast. I have made this recipe using tapioca flour and today, with arrowroot flower. My preference is arrowroot flower. Tapioca flour has it’s place in some recipes but it can lead to a gummy texture, mainly in the middle of whatever it is I’m making. Arrowroot flour made these taste just like the real thing. My husband, who would put extra gluten on food (his running joke) was convinced these were the real thing. I think I’ll start using arrowroot flour for all of my recipes that call for tapioca. Ashley, do they always interchange so well? Thank you for your amazing recipes!
John, wasn't it just amazing chicken? So much better than your typical oven baked chicken and on par if not better than gas or even charcoal grilled. It gets that smokey charcoal tasted and overnight koshering definitely helps, something I do when time permits. First-time I've pierced a whole chicken minus the times I make jerk chicken on the grill. Yup, the cast iron was not an issue.
Don’t settle for buying Fruit Roll-Ups when you can make your own version at home, without all of the chemicals and preservatives. These leathery lookalikes deliver all the flavor you could ask from a fruit snack, because they’re really made from fruit. Apples and strawberries to be exact, and there’s even a grapefruit added for good measure. The recipe ends up making 10 strips, which should be enough to get you through the week. It’s a bit of a novelty, and a delicious way to get some vitamins and nutrients into your body. https://www.youtube.com/watch?v=C6x5GgSa5j8
Despite the wacky name these really are some spicy, meaty peppers that will take your tolerance of heat to a new level. There are really only two ingredients that are spicy, but it’s jalapeno peppers and chorizo, which together make a pretty fiery combination. There’s also cream cheese being used, which if you want to be totally Paleo you’ll want to use a Paleo cream cheese recipe as a substitute. The fact that the whole lot is wrapped in bacon only adds to the deliciousness, and these are sure to keep you satisfied for quite awhile.
Despite the wacky name these really are some spicy, meaty peppers that will take your tolerance of heat to a new level. There are really only two ingredients that are spicy, but it’s jalapeno peppers and chorizo, which together make a pretty fiery combination. There’s also cream cheese being used, which if you want to be totally Paleo you’ll want to use a Paleo cream cheese recipe as a substitute. The fact that the whole lot is wrapped in bacon only adds to the deliciousness, and these are sure to keep you satisfied for quite awhile.
Seriously. Your recipes keep me up at night. Or maybe it’s the thought of you…in my kitchen….making your recipes that keeps me up. Nevermind my personal fantasies, haha. These were great! Made them today, with a few changes. I used about 1/2 cup pumpkin for the bananas, added a little maple syrup, vanilla extract, and pumpkin pie spice. Used my ebelskiver pan (love that thing) and put some apple butter in the middle of some of them. YUM! And yes, it’s 80 degrees out here, but pumpkin is my weakness. Your pumpkin butter is next on my list to try. https://www.youtube.com/watch?v=maSjPJb4rbQ
One part of the Paleo dieting philosophy is to not feel like foods are forbidden, but rather to cut them out because they’re not good for you. This means that all of the pre-packaged snack foods for sale should be trumped by snacks you make for yourself out of natural foods. Luckily Paleo-inspired cooks and chefs have been hard at work coming up with delicious and interesting ways to get your snack on, so enjoy!
This recipe idea came from her, she has a staple chicken salad recipe that she makes weekly, and we get really creative with 100 million ways we can eat it. After finding these completely Paleo wraps, we decided to stuff them with her chicken salad. It was deeelicious. I love all different kinds of chicken salad. I actually have another Chicken Salad Recipe on my blog, which is a bit more complicated. This one that I’ll share today is much easier and perfect to make each week.  https://www.youtube.com/watch?v=gAZ5Z87Z55g

Savor the flavor of this carrot soup, which has been enhanced with traditional Moroccan spices. Turmeric, paprika, and cinnamon round things out here, and they’ve served it up with a side of kale crisps for additional flavor. You can also add pomegranates to the soup as a garnish which provides extra nutrition and gives it a nice color contrast. This is a fitting example of the caliber of foods you can make while still following the Paleo lifestyle.


Making these for the first time right now! I was so excited to get them in the pan I forgot the cinnamon. I don’t have a skillet and didnt know what the equivalent of 350* was on my gas stove top so I did them in a sauté pan on (2 to 3-low) and they came out great. They don’t look as nice as yours but they’re delicious. I want to make them for my vegan sister, do you know if they work with Egg Replacer?

I’ve tried making paleo pancakes before with okay results, but this recipe is fantastic! These pancakes taste and look like white-flour pancakes. But I was missing that extra buttery taste from the pancake, so next time, I’ll melt about a tablespoon of ghee and add it to the batter as well as add an extra 1/2 teaspoon of baking powder, because I love insanely buttery, thick pancakes. https://www.youtube.com/watch?v=5b1YEsmGb1I

Usually spaghetti and meatballs is something that you would have to forgo when you eat the Paleo way. That’s because noodles just aren’t something you can eat, at least the traditional type. This spaghetti and meatballs recipe makes some key changes so that you can enjoy this classic dish without worrying about eating wheat or grains. The spaghetti is made from squash so it is not real spaghetti at all, and may taste a little different, but should give you the overall feel of spaghetti and meatballs. If you can get used to these small changes it will make a big difference on your waistline.

Since most breakfast foods have grains, paleo eaters can sometimes have a hard time finding filling options other than eggs and bacon. The Paleolithic Diet, an increasingly popular lifestyle choice, is based on consuming only foods available to the first humans who lived over 200,000 years ago. Meaning: Plants and animal meats are in and grain and dairy products are out. https://www.youtube.com/watch?v=pr9Ogyiw4AA


These teriyaki kabobs give you the flavor of teriyaki chicken that you might get from a Japanese restaurant, but in kebab form so they are grilled and have a very distinctive flavor. You’ll notice the attention to detail, like using organic wheat free soy sauce in order to make them. They also recommend using raw organic honey, which will replace the sugar typically found in a teriyaki sauce recipe. There is also fresh ginger used, and garlic, and they recommend free range organic chicken breasts, which should become your new way of buying chicken when on the Paleo diet. https://www.youtube.com/watch?v=2upizqKg7cY
These zucchini rolls look so good you might not want to eat them. But you will! They’ve got a really unique list of ingredients that includes bacon, goat cheese, and sun-dried tomatoes, so you’re getting vitamins, minerals, protein, and more from each item used. Even the roll itself is nutritious, because it’s made from zucchini. These roll up into nice bite sizes which makes them great for solo popping or for serving to company. They’re also very easy to make, it’s just a matter of laying out the ingredients and then rolling them up. https://www.youtube.com/watch?v=dBb060OPegg
These sweet potato chips do a great job of filling in for regular potato chips. They have the same texture you’re looking for, both as you pick them up and once you put them in your mouth. The sea salt ensures that they’re salty enough to satisfy, and the rosemary gives them a distinct flavor that really plays well with the sweet potato. And of course sweet potatoes bring a lot more to the table in regards to nutrients and fiber, so you’re actually helping yourself along with these rather than with potato chips that will only set you back.

If you’re looking for a fresh fruit alternative, look no further than fruit leathers or fruit strips. This product can be found at most pharmacies, grocery stores, and even gas stations, but be careful because not all fruit leathers are good Paleo snacks. Check the list of ingredients on the back of the box carefully before purchasing. Your healthier fruit leather options will be those will minimal ingredients, like fruit and water. Stretch Island Fruit Co. makes great all-natural fruit leathers in a variety of flavors, like raspberry and strawberry, that Paleo bloggers and chefs love.

Get into the habit of buying a butternut squash whenever you’re at the store. They’re so versatile and able to be used in so many ways, that you’ll have no trouble finding a Paleo friendly recipe to use it in. Here she’ll show you exactly how to take that big bulky squash and tame it so it becomes a tasty soup. If you’ve always avoided these types of squash because you didn’t know how to prepare it, now’s your chance to learn how, and it will be a skill you can use again and again when eating on the Paleo plan.
the flavor of these is amazing!!!!!! But… the consistency created a big issue.. they were so thin that i kept burning them/not cooking the middle all the way through. I flipped too early or too late.. it was kind of a mess in my kitchen this morning. Half way through I added almond flour to try and thicken them up.. no dice! I still ate them because they were tasty, but not easy to execute. Any advice?! https://www.youtube.com/watch?v=3uHnEN4iIaA

The paleo diet encourages you to skip weighing and measuring yourself and if at all encourages you to count nutrients as opposed to calories. So the only thing you should take into consideration when meal planning is making sure you’ll approximately cover your macronutrient needs and then simply eat as much as you feel like when it’s breakfast, lunch or dinner time.


Jambalaya can be a very hard recipe to make, which is why it’s good that this uses the slow cooker because you can take out some of that complexity. It’s also a dish that lends itself nicely to Paleo eating because it includes plenty of different meats, as well as a good amount of vegetables. For example there is an entire head of cauliflower added to this, and it helps to balance out all of the sausage and chicken. They make it even easier by using premixed Cajun seasoning, but they also point out that you can use your own if you happen to have some already made.
The first time we made this recipe I followed it to the letter, which resulted in an AMAZING, fluffy texture and wonderful flavor -until we got to the aftertaste, which was very overwhelming and metallic. I assumed it was too much baking soda, but to give the creator credit, maybe it was the brand of baking soda I used. The second time I made the recipe I used a different brand of baking soda, reduced it to 1/2 teaspoon, and added 3/4 teaspoon of lemon juice to the recipe to activate the baking soda. The revised recipe created a wonderful, fluffy pancake with an amazing flavor, and won rave reviews from my son, who said these are his new favorite meal! Thanks for helping our family to have delicious, healthy meals!
Don’t settle for buying Fruit Roll-Ups when you can make your own version at home, without all of the chemicals and preservatives. These leathery lookalikes deliver all the flavor you could ask from a fruit snack, because they’re really made from fruit. Apples and strawberries to be exact, and there’s even a grapefruit added for good measure. The recipe ends up making 10 strips, which should be enough to get you through the week. It’s a bit of a novelty, and a delicious way to get some vitamins and nutrients into your body.
Almonds are paleo-approved, but it can sometimes be hard to just stop at a handful. While almonds are packed with protein, healthy fats, and an amino acid L-arginine that can help you burn more fat during workouts, they are also calorie dense—if you’re not careful, you can end up downing hundreds of calories worth of almonds in one sitting. That’s why we love these 100 calorie packs. They’re perfectly portioned and contain only whole natural almonds without sketchy ingredients or additives.
In order to keep salads interesting you need to have an array of different ways to make them. In this grilled chicken salad recipe you’re starting with a basic chicken salad, but adding in items like raspberries, walnuts, and artichoke hearts to jazz things up and make it a meal that you look forward to time and time again. Top it with a basic balsamic vinaigrette or your favorite Paleo dressing and you’ve got a winner on your hands. https://www.youtube.com/watch?v=WUvRMTnEC5M
This is Paleo’s answer to the tortilla soup you used to love ordering in restaurants, but can’t have anymore because it likely contains beans. Beans are a no-no on Paleo, and this soup recipe deftly avoids them, but still delivers on the flavor you are wanting. This actually is very well-balanced for a Paleo dish, and if you eat enough of it, it can be a meal all by itself. If you just want a cup it can serve as a nice appetizer for a Mexican main dish. We love that this is topped with avocado, one food you should definitely start eating more of if you don’t already.
Do you ever find yourself craving something you loved pre-Paleo, but you just haven’t found the right Paleo version to satisfy you? It was like that for us and pancakes for a long time, but after a recent Paleo pancake binge, we’re bringing you a list of 15 of the best recipes! We also made sure to include a good assortment of sweet and savoury, as well as some odd balls that just so happen to be completely irresistible. Enjoy! https://www.youtube.com/watch?v=BrL9BVb9G7U
My three kids and I just finished a double batch of these and LOVED them! I’ve tried so many paleo pancake recipes and they’ve never turned out as “normal” as these (usually really flat and take forever to cook). I took the advice from another comment and beat the egg whites, separately, before beating them into the batter. We’ll definitely make these again! https://www.youtube.com/watch?v=tIWMOrBumSk
Do you ever find yourself craving something you loved pre-Paleo, but you just haven’t found the right Paleo version to satisfy you? It was like that for us and pancakes for a long time, but after a recent Paleo pancake binge, we’re bringing you a list of 15 of the best recipes! We also made sure to include a good assortment of sweet and savoury, as well as some odd balls that just so happen to be completely irresistible. Enjoy!
Jambalaya can be a very hard recipe to make, which is why it’s good that this uses the slow cooker because you can take out some of that complexity. It’s also a dish that lends itself nicely to Paleo eating because it includes plenty of different meats, as well as a good amount of vegetables. For example there is an entire head of cauliflower added to this, and it helps to balance out all of the sausage and chicken. They make it even easier by using premixed Cajun seasoning, but they also point out that you can use your own if you happen to have some already made.
Hey Tessa! Good question. So after calculating from my credit card, I spend about $275 on average on food without really budgeting. I stick to eggs and chicken as my main form of protein and look for when grassfed beef is on sale. Even at $7 a pound I can get about 3 meals out of that, so it’s not too bad. I will probably be doing a post on this in the next few months when I get back to school and am keeping track of exactly how much I spend on what. https://www.youtube.com/watch?v=upEoaM5u34Q
Hi I am back! I just thought I’d share this with you. I am pre-diabetic. This morning, I was intent on making your pancakes, and I did, shared with my sons. I did not check my blood sugar before, but I thought I’d check it around two hours after. (It’s been 2-1/2 hrs, I believe). I still am full (ate 6 of them pancakes topped with butter and real maple syrup). I expected to see around 110++ because of the bananas, nuts, and maple syrup. Guess what? 99!!! and I am still full. But I gotta keep trying to eat 3 meals a day. Maybe light lunch in another hour… :) https://www.youtube.com/watch?v=gn1DcZKU53A
I agree completely! Nuts.com is such a friendly, festive place that I feel guilty for grumbling about the shipping costs. They did send me a sample of calmyrna figs in the order I received yesterday, so I am somewhat mollified, but still!! I am forever rearranging my pantry to better store all of my flours and big jars of flour blends. It was so much easier when I had my one jar of ap wheat flour…
My three kids and I just finished a double batch of these and LOVED them! I’ve tried so many paleo pancake recipes and they’ve never turned out as “normal” as these (usually really flat and take forever to cook). I took the advice from another comment and beat the egg whites, separately, before beating them into the batter. We’ll definitely make these again!
I’ve tried many paleo recipes for pancakes, mostly using bananas. While I love bananas, I use them so much that sometimes I want something else. These pancakes are incredible! I didn’t have tapioca flour, so I used arrowroot as others suggested. I made them with blueberries last night for dinner, and they tasted and looked like REAL pancakes. I saved the leftover batter and made some for breakfast and the batter held up fine overnight in the fridge. Not only are they delish, but they are very easy to turn over in the pan (unlike other paleo recipes). I don’t need to look any further for a great pancake recipe….this is it!
Leftover chicken or turkey breast, pork chop, burger, or any meat with avocado/guacamole/guacachoke* smeared on top. You can just roast a pound or two of any kind of meat in the oven for 13 minutes or so and then have all that meat for snacks and meals for the week. Sometimes we make 3-pound hams in our smoker, slice it up, put it in a glass container and then I can just grab a piece of ham when I want it. Any meat will do! https://www.youtube.com/watch?v=gYUx8rBOK-0
Since your measurement for coconut flour is so specific (and I realize it is a very absorbent flour), do your measurements account for sifting before or after measuring? (I am with you on the less than desirable little bits and you are the first blogger I’ve seen recommend this step that I take after having experiences with certain brands especially having too many bits!)

These mini cheesecakes might take some time to make, but it’s totally worth it. You start by making a batch of chocolate cookies for the base, then create a cheesecake-like middle without using any dairy, and then top it off with coconut cream and cacao nibs for the finale. This is the type of dessert that will make you feel like you’re not on a diet at all, and that goes in line with the Paleo mentality. Even though it’s referred to as the Paleo Diet, it’s more like a lifestyle and a way of being than something that you have to force yourself to do.
You’ll be happy to learn that you can have Thai curry on the Paleo diet, as long as you follow a recipe that’s been adjusted accordingly. This may not follow the traditional recipe exactly, but all of the distinct flavors are there, thanks to the use of full-fat coconut milk. They’ve used plenty of chicken, and have included an assortment of vegetables like zucchini, carrots, mushrooms, and asparagus. There’s even kale thrown in for even more nutrients. Really as long as you’ve got the curry paste and the coconut milk you’re well on your way to a successful replication. https://www.youtube.com/watch?v=6It1CI9yO18

I’ve tried many paleo recipes for pancakes, mostly using bananas. While I love bananas, I use them so much that sometimes I want something else. These pancakes are incredible! I didn’t have tapioca flour, so I used arrowroot as others suggested. I made them with blueberries last night for dinner, and they tasted and looked like REAL pancakes. I saved the leftover batter and made some for breakfast and the batter held up fine overnight in the fridge. Not only are they delish, but they are very easy to turn over in the pan (unlike other paleo recipes). I don’t need to look any further for a great pancake recipe….this is it!
Now, there are lots of people who feel iffy about snacking. And I get that. The snacks many of us were brought up and traditionally reach for (animal crackers, pretzels, cheese flavored crackers) are kind of just filling up the belly instead of actually feeding the body what it is actually asking for...which is nutrients and protein! Since moving our family to a mostly-Paleo way of eating a few years ago, our snacking game has totally changed!  Out with the starchy crackers. In with real food, nutrient dense nibbles! Nibbles that a little growing body will actually put to good use! That will actually keep them going until their next meal....with their sanity (and your's) intact.

A roulade is just a fancy French name for a rolled up food, and in this case they are rolling up a chicken with prosciutto and pesto. That means when you cut the chicken into slices, you’ll get a nice presentation because it will seem like the chicken has been stuffed with the prosciutto and pesto. Pesto is a great way to enhance any meal, and you can make a Paleo friendly version quite easily. They provide a pesto sauce recipe for you to follow. They have cauliflower used as a side dish so you’re getting not only your meat, but also your vegetables.

It only took me THREE years (note the sarcasm) of gluten-free food blogging, to share a recipe for paleo pancakes. I finally feel like a legit food blogger. In my mind – there are certain recipes every food blogger must master within their niche to be considered legit at what they do: chocolate cake (not to brag but… mine is the best), banana bread, brownies, cookies (I have a bunch in my dessert section!) and pancakes. Is there anything I’m missing? https://www.youtube.com/watch?v=MgOUkynhyyk
These did taste amazing, however I am one of those that cannot get these to stay together to flip them. If I waited long enough to flip without it being a scrambled mess, they were black. Should I try a lower heated skillet for a longer time? Or possibly I am not using enough oil in my skillet? My husband and I both ate them….even scrambled they tasted wonderful. We are new to Paleo and are trying lots of recipes. Thanks for all your ideas!! https://www.youtube.com/watch?v=_ysLjd-F9dI
You may need some almond flour in your recipe. I made some paleo pancakes just this morning and mixed the following: 1 mashed up banana, 1 organic egg, 1/2 cup almond flour, 2 T almond butter, cinnamon to taste, and ~1/4 c almond or coconut milk to thin the batter as desired. Butter the pan or use walnut oil, cook as usual. Flip when bubbles form or batter turns golden brown. Top with fruit like strawberries or blueberries, more butter, bacon, or w/ organic 100% maple syrup. This batch makes 6 small, nutty pancakes which serves 2 (unless one is really hungry! I can’t recall where to credit the recipe, but it sure is good.
Thanks for the great recipes!! I’m new to your site, but love everything about it! That being said, I was recently diagnosed with Endometriosis. Rather than take pills or have surgery, my midwife has agreed to let me try the Endo Diet, which is very similar to the Paleo Diet, except I can’t have red meats or eggs. Is there a healthy substitute I can use in place of the egg for the mayonnaise?
The Paleo Diet allows in moderation natural sweeteners like honey and maple syrup. You can’t go wrong adding a touch of these natural sweeteners to enhance the flavor and tenderness of the pancake. However, if you want a more golden brown surface color, honey is the solution. The simple sugars, glucose and fructose, and amino acids in the honey cause the Maillard Reaction to occur when the pancake batter cooks, creating a more rapidly brown surface.
You might think that the best part of these brownies is that you don’t have to bake them, but the real wow factor is that they combine two of the most popular desserts into one. You’re getting chocolate chip cookies and brownies in one package, and they’re layered on top of each other, so your taste buds get the flavor from each one. There are actually three layers to this, one that is mostly brownie, one that is mostly chocolate chip, and a middle layer that is a sort of hybrid of the two. Have this with some Paleo ice cream to really send yourself to the limits of deliciousness. https://www.youtube.com/watch?v=OxF2u_3URxs
It’s natural to want crunchy foods, but on Paleo you won’t want to subject yourself to many of the crunchy options out there. In this recipe they are coating a snapper fillet with sesame seeds, so you will get the delicate texture of the fish juxtaposed with the crunchy sesame seeds, all fried up in grass fed butter. The frying makes sure that the sesame seeds have a nice toasted flavor, and they point out that if you don’t have grass fed butter you can also use ghee or bacon fat to fry the fish in. This fish goes great with any number of vegetables as a side, and we like to recommend broccoli as a healthy option. https://www.youtube.com/watch?v=1qMoIguD8qs
Best paleo pancakes ever. I have been trying different recipes over the last couple years and this is the only one that we plan to make again. I also noticed a bit of a funky after taste but I know for a fact its my baking soda. Its old and i didnt use a blender. So some bites had more than others. This was a hit for the whole family! I’m really glad we stumbled upon your site!
These teriyaki kabobs give you the flavor of teriyaki chicken that you might get from a Japanese restaurant, but in kebab form so they are grilled and have a very distinctive flavor. You’ll notice the attention to detail, like using organic wheat free soy sauce in order to make them. They also recommend using raw organic honey, which will replace the sugar typically found in a teriyaki sauce recipe. There is also fresh ginger used, and garlic, and they recommend free range organic chicken breasts, which should become your new way of buying chicken when on the Paleo diet.

This Japanese beef dish uses bamboo as one of the vegetables. Trying new things is part of the Paleo process, and if you’ve never had bamboo shoots now is a good time to start. They are full of potassium and vitamins and taste good, especially with beef. There are also other vegetables like green beans and spinach to balance out the beef, and his preparation is easy to follow so you can make this just like he did. You can usually find bamboo shoots in the International section of a grocery store, of you may need to visit an Asian food mart.
More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard! https://www.youtube.com/watch?v=Ye9x6AAcrUk
PaleoHacks is an online paleo diet community that promotes a healthy lifestyles through primal methods. PaleoHacks started as a way for people share recipes, ideas and general opinions about the Paleolithic lifestyle. Now, whether it be the paleo diet, physical fitness or overall wellness, PaleoHacks has evolved into an online resource for healthy living. check us out on Facebook. https://www.youtube.com/watch?v=M_Cd76HjNHI
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