John, wasn't it just amazing chicken? So much better than your typical oven baked chicken and on par if not better than gas or even charcoal grilled. It gets that smokey charcoal tasted and overnight koshering definitely helps, something I do when time permits. First-time I've pierced a whole chicken minus the times I make jerk chicken on the grill. Yup, the cast iron was not an issue.
Here’s a trail mix that will definitely sustain you for long periods of time, whether actually on a trail or stuck in a cubicle. You can munch on this mix of nuts, seeds, fruit, and coconut, and they’ve even included a little something sweet in the form of chocolate chips. They’re using the mini chocolate chips from Enjoy Life, which are Paleo approved because they’re dairy-free and gluten-free, and don’t use too much sugar, and it comes in the form of brown sugar. The end result is a sweet, crunchy, coconutty mixture that you’ll be happy to have at your side in all sorts of situations. https://www.youtube.com/watch?v=UEWaInxB4aI
It’s natural to want crunchy foods, but on Paleo you won’t want to subject yourself to many of the crunchy options out there. In this recipe they are coating a snapper fillet with sesame seeds, so you will get the delicate texture of the fish juxtaposed with the crunchy sesame seeds, all fried up in grass fed butter. The frying makes sure that the sesame seeds have a nice toasted flavor, and they point out that if you don’t have grass fed butter you can also use ghee or bacon fat to fry the fish in. This fish goes great with any number of vegetables as a side, and we like to recommend broccoli as a healthy option. https://www.youtube.com/watch?v=--BtnfD9RmE
This sweet potato is stuffed with beef and blueberries, a combination that you may not have ever seen before. They all combine to form a very well-balanced Paleo meal, and you’re getting tons of antioxidants both from the blueberries and the sweet potatoes. The beef gives you protein, while sweet potatoes are a carbohydrate that is digested slowly by the body. There is just as much sweet potatoes as there is beef, with just a bit of blueberries added for good measure. This makes for a microcosm of what it’s like to eat a perfectly portioned Paleo meal.
If you’re constantly craving chocolate, you might be deficient in magnesium. In fact, Mercola says approximately 80 percent of all Americans are deficient. If you find you crave chocolate, it’s very likely you need some magnesium. Almonds, sunflower seeds, pumpkin seeds, and sesame seeds are all great sources of magnesium, as are green leafy veg like Swiss chard and spinach. https://www.youtube.com/watch?v=5J56pHrhyEg
Sweet potato is another great ingredient for naturally sweetening Paleo pancakes. It also makes them heartier and more filling, and who doesn’t love a little added fiber? We love the subtle spice from ground ginger, nutmeg, and cinnamon and the extra protein punch from the nut butter (any kind will do.) To keep the recipe Paleo, use coconut yogurt in place of Greek.
This dish shows you how to cook up a simple, yet delicious Paleo stir fry that has only a few main ingredients, but is not short on flavor. It has bell peppers, chicken, some soy sauce, chili powder, and is fried up in coconut oil, so while it may seem like a basic recipe, it actually is full of flavor. This makes a great meal to cook up whenever you need a quick dinner, or lunch and want to keep things light. It is easily adaptable as well, you can use any vegetables you happen to have on hand in order to complete it or build on it. https://www.youtube.com/watch?v=zhL5DCizj5c