The only thing better than a slice of carrot cake is a carrot cake pancake—and a healthy one at that. Made with only seven ingredients, these pancakes are everything you love about carrot cake minus the cream cheese frosting (which you can make up for with coconut whipped cream). Similar to flipping with berries, we say leave the walnuts for topping, as adding them to the batter can make them a bit heavy—and a bit of a pain in the butt.
With this crock pot recipe you can create a cashew chicken dish that will rival anything that you can buy from your local Chinese restaurant. The great thing is that because it is using the slow cooker it is going to be a really easy as far as preparation goes. You won’t have to babysit this, all that’s needed is to place the ingredients into the pot and let it cook itself for 3 to 4 hours. The great thing is they’ve used things like arrowroot starch instead of a breading made from wheat. It’s simple and subtle changes like this that can turn a Paleo no-no into a Paleo yum-yum. https://www.youtube.com/watch?v=RpEgD1Qstko
This Caprese-style salad is a great Paleo snack when you have just-right produce or an abundance of basil to use up. You’ll substitute mozzarella for creamy avocado loaded on fresh tomato slices. Top each tomato with basil, drizzle with balsamic vinegar and oil and enjoy. This one is great to enjoy while sitting outdoors enjoying a hot summer night.
Well I didn’t have any egg whites on hand so I went forward with sweet potato purée and to my surprise they were great! My husband who is not full time on the paleo diet and remembers “regular” pancakes agreed with me heartily when I said “it’s amazing how pancake like these are.” Our toddlers are allergic to cinnamon so we used allspice and nutmeg. 1/4C of sweet potato purée per egg. I have to admit the toddlers were not sold on them until we added raisins in our latest batch, but I think they’re asserting independence more than expressing true opinions haha. They loved them with raisins! Oh, I also added a bit of flax meal. I might try them again with egg whites or some egg whites some sweet potatoes (thanks Jody!) just because ours were not as filling as others have mentioned them being. We also followed the commenter below by baking them at 400F for 10-12 minutes rather than using a pan. Anyway I know I made a lot of modifications but thanks George for the great basic recipe! They are easy and convenient and I don’t miss the old kind of pancakes one bit when I’m eating them!

We’ve been Paleo-ish the past couple of years but with another baby due any day, I’ve been thrilled to find your blog and cookbooks. Sometimes I don’t have the money to keep almond flour on hand and my homemade version doesn’t have the lovely crumb bc it’s not as fine. My 3YO sometimes wants what her older siblings are having. We all tolerate rice flour well and your recipes have been awesome. I think it’s also because you aren’t shy about advising us to use a scale rather than volume measurements. My nonGF husband LOVED the pretzel rolls. (Yeah, I was too lazy to do the pretzel dogs and just made the rolls.) OMG! You so totally rock! I definitely want the new cookbook, too. I hate spending $2 extra to get a GF bun for me and my two kids while eating out or $1.25 for a frozen ok bun. Thanks to you we can eat at home and still have awesome breads and desserts for a fraction of the cost. Thanks again. I will gladly add the new cookbook and will probably just pre-order it. https://www.youtube.com/watch?v=lM5zHcTPab0


Despite the wacky name these really are some spicy, meaty peppers that will take your tolerance of heat to a new level. There are really only two ingredients that are spicy, but it’s jalapeno peppers and chorizo, which together make a pretty fiery combination. There’s also cream cheese being used, which if you want to be totally Paleo you’ll want to use a Paleo cream cheese recipe as a substitute. The fact that the whole lot is wrapped in bacon only adds to the deliciousness, and these are sure to keep you satisfied for quite awhile. https://www.youtube.com/watch?v=EBuZM_RNfSA

Cajun seasoning is always going to do a great job of adding spice and some heat to a meal, and in this recipe they provide you with the steps to make your own Cajun seasoning mix from scratch. Be sure to make a big batch of it so you can store it and have it on hand for more Cajun style cooking in the future. Once you have the Cajun burgers in place it’s time to top them off with some caramelized onions. This is served up without a bun, and on a bed of creamed spinach, and she provides a nice creamed spinach recipe that doesn’t use any dairy, but uses coconut milk instead.
We absolutely loved them — used almond butter, kept them about 3-4 inches across. They were light, tasty and fantastic. I thought they only tasted vaguely like bananas — a good thing if you like bananas as you can tell they are made with them, but also a good thing if you’re not particularly a banana fan. Home run, George, thanks so much. New breakfast staple for us —-

Lots of people haven’t discovered the buttery, amazing taste of pili nuts yet. But this type of nut is taking the industry by storm. People are going “nuts” for them (ha ha ha…). All jokes aside, mark my words, in the next few years these will be a staple in everyone’s diet for their flavor and healthy fats and everyone will know what they are. I’m tellin’ ya RIGHT NOW.
This breakfast casserole is something the whole family can enjoy, even if they are not following Paleo. It’s made with plenty of thick strips of bacon, and it also has parsnips and plenty of eggs in it, with coconut oil being used to cook it up. You’ll find that many breakfast casseroles will incorporate hash browns into the recipe, but potatoes are not allowed on Paleo so you want to avoid these recipes and find alternative ways to get the same effect. In this case they are using parsnips as a replacement to give it the bulk and texture it needs.
If you’re looking for a beef Paleo dish that comes out looking fantastic, like something you’d want to serve company, you’ll want to go with this braised bottom round roast. It is made with a whopping 3 pounds of grass fed beef bottom round, and has plenty of sweet potatoes, so you’ll be getting the fiber needed to help all of that meat make it through your system. An onion is added for good measure, and there are plenty of sage leaves used for flavor. She’s also using plenty of garlic, so you know that this roast will be noticeable on your palate. https://www.youtube.com/watch?v=_TFPUpg_ynk
One strong suggestion… if you’re against using a non-stick pan or griddle… I HIGHLY recommend this steel crepe pan. I don’t know how I’ve gone without it in my kitchen. It’s one of the best purchases I’ve made (right up there with my Instant Pot) and the crepe pan is super affordable. Season it really well just once and you’ve got what’s basically non-stick steel. It’s way better than a cast iron skillet. Yep. I went there.
And the absolute best part is that they have only 5 main ingredients and take only 5 minutes to whip together. In only about 10-15 minutes of cook time, you can have delicious, light and fluffy Paleo banana pancakes. Top them with your favorite fruit, and a drizzle of maple syrup for the perfect healthy breakfast for your Saturday or Sunday morning. Another great weekend breakfast is this Sweet Potato Hash with Sausage and Eggs, this Sweet Potato Sausage Frittata or this Sweet Potato Breakfast Casserole. Enjoy! https://www.youtube.com/watch?v=m2FnMGEOxiU
These mini pizzas are great to have as a snack, at a party, for watching the big game, as a lunch, or a dinner, depending on how many of them you eat at one time. They are made with a crust that is formed with almond flour, so they’re Paleo friendly, and they are topped simply with tomato paste and some blue cheese, so you get the rich and tangy taste of blue cheese in each bite. You’ll want to go with a goat’s milk variety of blue cheese, if you go this route at all. Some Paleo eaters can handle small amounts of cheese on occasion. https://www.youtube.com/watch?v=8eyshsebziA
I only used one banana, one egg, and scraped the bottom of my natural almond butter, a dash of cinnamon, and they were great. I would make the full size if I was feeding my husband too but I just wanted to say that if you want to make just enough for yourself it still works great. I maybe had about 3-4 tbsps of almond butter but I’m not sure. I would definitely make these again, they taste just like banana nut bread to me. Yum!
Benefits Relieves Itching Essential for new borns Relieves Sore Dryness and Inflammation Reduces Spots and Pimples Strengthens Brain and Nervous System Quickly Absorbed - Low Density Oil Prevents Dandruff Prevents Muscular Pain and Softens the Skin Can be applied on Hair and Body. It is sweet almond oil and can be used as a carrier oil.( for dilution of essential oils)
These pork chops are made on the grill, so they are going to seal in all of the delicious grilled flavor. Plus they have added a nice mustard coating on it, so you’re going to have a bit of spiciness here as well as the flavor from the pork. They topped it off with basil apricot relish so there will be a sweetness to balance out the mustard, and sweet fruits like apple sauce are often paired with pork chops because they simply go really well together. You’ll want to make sure that you get a vegetable with this. It’s nice to have some fruit with it, but vegetables get top rank along with meat.

If you’re constantly craving chocolate, you might be deficient in magnesium. In fact, Mercola says approximately 80 percent of all Americans are deficient. If you find you crave chocolate, it’s very likely you need some magnesium. Almonds, sunflower seeds, pumpkin seeds, and sesame seeds are all great sources of magnesium, as are green leafy veg like Swiss chard and spinach. https://www.youtube.com/watch?v=5J56pHrhyEg
And the absolute best part is that they have only 5 main ingredients and take only 5 minutes to whip together. In only about 10-15 minutes of cook time, you can have delicious, light and fluffy Paleo banana pancakes. Top them with your favorite fruit, and a drizzle of maple syrup for the perfect healthy breakfast for your Saturday or Sunday morning. Another great weekend breakfast is this Sweet Potato Hash with Sausage and Eggs, this Sweet Potato Sausage Frittata or this Sweet Potato Breakfast Casserole. Enjoy!
This Japanese beef dish uses bamboo as one of the vegetables. Trying new things is part of the Paleo process, and if you’ve never had bamboo shoots now is a good time to start. They are full of potassium and vitamins and taste good, especially with beef. There are also other vegetables like green beans and spinach to balance out the beef, and his preparation is easy to follow so you can make this just like he did. You can usually find bamboo shoots in the International section of a grocery store, of you may need to visit an Asian food mart. https://www.youtube.com/watch?v=_3L3Q1GuDkE
I had to follow your link to the crepe pan out of curiosity! Do you know if it works well for making roti? We have a legit Indian roti pan and I’ve been asked several times over the years by friends and family where to find a “roti pan” or if they can just use their cast iron skillet? This seems like it’s pretty close in comparison and sells for a reasonable price! https://www.youtube.com/watch?v=vyxPH6jPnlw
I made these amazing pancakes they were amazing! the whole family loves them! I have tried fancy variations replacing the applesauce with pumpkin and adding pumpkin pie spice. and to make this even more decadent I have topped it with whipped coco cream! Thank you for sharing and making my morning WOW!!! So hard to find recipes that are paleo and not meat and veggies…I am french and can not have these for breakfast… https://www.youtube.com/watch?v=qKHpXiHj_KU
This is an easy way to musakhan, and if you don’t know how to make this traditional dish, this is a great place to start. It uses plenty of chicken thighs, so you’ll be all set in the protein department. It also contains plenty of spices like allspice, cloves, and saffron. You’ll be getting a few onions in this, but you may want to eat a salad with it because there are not a lot of vegetables being used, and you want to create a nice balance between all that chicken and your vegetable intake. Don’t be afraid to try new recipes on Paleo, trial and error is how our species made it this far.
Larabar is another bar made from simple ingredients but also higher in the sugar department. That’s because the sugar is the all-natural kind from dates. The other ingredients are just as simple: almonds, unsweetened apples, walnuts, raisins, and cinnamon—super clean and also incredibly tasty. We recommend these before a workout when your body needs more simple carbohydrates for quick energy.
Absolutely amazing! I love your recipes and this one will definitely be a staple for a family weekend breakfast. I have made this recipe using tapioca flour and today, with arrowroot flower. My preference is arrowroot flower. Tapioca flour has it’s place in some recipes but it can lead to a gummy texture, mainly in the middle of whatever it is I’m making. Arrowroot flour made these taste just like the real thing. My husband, who would put extra gluten on food (his running joke) was convinced these were the real thing. I think I’ll start using arrowroot flour for all of my recipes that call for tapioca. Ashley, do they always interchange so well? Thank you for your amazing recipes! https://www.youtube.com/watch?v=qWK8Q6VG20o
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