Skillet meals are always nice to make because they generally keep things contained to one pan. In this recipe she’s put together a nice mix of grass-fed ground beef, zucchini, and other supporting ingredients which turns out to be one of the best Paleo beef recipes we’ve discovered. The key is its simplicity, which allows you to enjoy the naturally flavor of the beef, while still getting your vegetables. Tomatoes are used as well, which help the body in many ways, most importantly with their lycopene content. Did you know that by cooking the tomatoes, you’re getting plenty more lycopene than from raw tomatoes?
Best paleo pancakes ever. I have been trying different recipes over the last couple years and this is the only one that we plan to make again. I also noticed a bit of a funky after taste but I know for a fact its my baking soda. Its old and i didnt use a blender. So some bites had more than others. This was a hit for the whole family! I’m really glad we stumbled upon your site!

Dried Fruit Bars Bite-Sized Raspberry Popsicles Apple and Almond Butter Bites Acorn Squash with Walnuts & Cranberries Valentine’s Day Smoothie Bacon-Wrapped Avocado Baked Apple Chips Granola Bars Pumpkin Pie Smoothie Apple cinnamon fruit rolls Chocolate nut granola Morning Paleo smoothie Dark Chocolate Covered Almonds Grilled peaches with Prosciutto and Basil Paleo Snacks Kale chips Raspberry-Lime Fruit Dip Chocolate Strawberry Hearts Banana Raisin Cookies Chunky Fruit Popsicles Bite-sized chocolate treats Broiled Grapefruit Fruit Pudding Fried Honey Banana


Fruit is a popular choice for a dessert when eating the Paleo way because it’s naturally sweet, and will provide you with a serving of fruit that you should be getting each day. It’s easy enough to doctor up the fruit with some naturally sweet things like honey or coconut sugar, and in this recipe they’ve taken peaches, grilled them to unlock the flavor, and then topped them with coconut cream. This means you’re getting a sweet, flavorful, creamy dessert without any dairy, or any refined sugar. Walnuts are added to the top for a crunchy addition that also adds healthy fat.

"While trying many of the grain free pancake ideas out there, I discovered that many pancake recipes are just too 'eggy' or include bananas in the recipe. A lot of the recipes resulted in pancakes that were too flat and broke apart when flipping. I wanted a recipe that was like the Aunt Jemima® pancakes I grew up with: delicious and fluffy. After much experimentation with recipes and reading forum comments, I finally put together something reminiscent of childhood quality pancakes. Top with maple syrup and fresh fruit." https://www.youtube.com/watch?v=Isfh0AtkZd0
Casseroles are usually a big hit with the family, and perhaps no other casserole can match a pizza casserole. It’s like a pizza stacked onto another pizza and is sure to please the pickiest of eaters, even if that’s you. It’s also a Paleo-friendly recipe, with no crust to speak of, just layer upon layer of yummy items like eggplant, parmesan, sausage, and of course marinara sauce. When it comes to pizza you have to make the determination of how you feel about mozzarella cheese because it’s not a Paleo food, but many followers will have it now and then.
I feel like my family kind of walks the paleo line once in a while- but only because it is conveniently gluten free 100% of the time! But a lot of the paleo baking leaves something to be desired… which probably why I keep your blog in my “favorites” line on my internet tab. :) I love trying out new things- especially when it boasts of making my mornings a little easier (I love pre-cooking/baking and thawing for breakfast!)… So I think these need to go in my “to try” pile! Thanks for all your hard work… my kitchen cupboard would NOT be complete without my two Shoestring books (and I’m anxiously awaiting my bread book… it’s already on pre-order!)!

Shepherd’s pie is a popular dish in the UK, but not so much in the States. It’s a shame because it’s very delicious, but it is also made with a lot of ingredients that aren’t necessarily Paleo if it’s made the traditional way. This recipe makes plenty of adjustments so that a Paleo eater can enjoy comforting food. For starters they’ve gotten rid of white potatoes that play such a big role, and replace them with sweet potatoes which are a recommended Paleo food because they are loaded with antioxidants and fiber. The other ingredients all fall well within your Paleo guidelines, so you can eat until satisfied.
These chips aren’t actually made from anything except the cheese. It’s asiago cheese, a hard cheese that doesn’t contain much lactose and is therefore looked upon as OK by some Paleo followers. If you know that you don’t process any cheese well you’ll want to take a pass on this one, but if you can handle it in occasional doses it’s worth it. The two ingredients are asiago cheese and rosemary, so it doesn’t get much simpler. https://www.youtube.com/watch?v=x9eyUSERjrs
Stuffed burgers are all the rage, and you can get into the craze with the Paleo diet, you just have to stuff the burger with Paleo friendly foods. In this recipe they’ve used an avocado as the stuffing, which gives these burgers potassium and healthy fat they wouldn’t otherwise have. They are grass-fed ground beef for the burger meat, which you’ll want to get into the habit of buying since it is closer to the natural way cows would eat. They’ve also managed to sneak in some sun-dried tomatoes, so you’ll be getting additional nutrition from those.

Remove the meat from the marinade and lay it out on your counter on top of some paper towels. The goal is to get it as dry as possible. Lay paper towel over top and pat it dry. Now’s the time to put it into your dehydrator or oven. You can thread the meat onto wooden skewers (near one end of each piece) and lay the skewers perpendicular to the oven wrack’s bars (use the top shelf). Make sure the meat hangs down. Place cooking sheets lined in foil beneath the meat to catch any drips.
Hi, I was wondering if anyone has made these without eggs? They sound great but I am allergic to egg yolks. I was thinking of substituting sweet potato purée as that was recommended as an egg substitute for baking on another site, but wasn’t sure how that would work in a flourless recipe sweetened with bananas. I want to keep it as close to the original as I can with my allergies! We love sweetening things with bananas…any thoughts? https://www.youtube.com/watch?v=HcvJIyN_Oig
I just found your blog. I will be checking back frequently in the future. I bought these wraps a long time ago and they are still sitting in my pantry. I make chicken salad almost weekly…I will have to try them in the wraps soon!!! Just a tip I am so thankful to have discovered. Paleo mayo becomes 30 secs in the making and SUPER EASY if you have an immersion blender! It was well worth my $15!! Just put all the ingredients you listed including the oil in a large mouth pint and a half mason jar put the blender to the bottom and blend! There is a video online somewhere. It is the original recipe I found and that blogger took a video of making it. A real time saver!!
If you like to start your day with granola, most other versions you see on store shelves will not be approved on the Paleo diet. You’ll need construct your own granola recipe using Paleo foods such as nuts, seeds, dried fruits, and spices like cinnamon, and pumpkin spice. This gives you the ability to customize the granola according to your own taste as well as make sure you are only using high quality ingredients. You’ll want to avoid eating it with yogurt as well, as that’s a dairy product. Try it with almond milk as a delicious and nutritious substitute that’s dairy free.

These BLT bites have the T built right in because they’re served up on a cherry tomato. She’s using cream cheese here, which you can sub out Paleo approved cream cheese for and be all set. The B of the BLT is covered with a respectable amount of bacon per bite. The T comes in the form of spinach, so you’re getting a nutritional upgrade from plain old lettuce which doesn’t have nearly as many vitamins and nutrients that spinach has. Dust these with a bit of parmesan cheese, one cheese that most Paleo-ers accept as OK, and you’re good to go. https://www.youtube.com/watch?v=D85tDRhO1Ow


Hey Tessa! Good question. So after calculating from my credit card, I spend about $275 on average on food without really budgeting. I stick to eggs and chicken as my main form of protein and look for when grassfed beef is on sale. Even at $7 a pound I can get about 3 meals out of that, so it’s not too bad. I will probably be doing a post on this in the next few months when I get back to school and am keeping track of exactly how much I spend on what.
Absolutely the best chicken ever, even the breast meat was moist! It's the only way I'll cook a whole chicken again. Simple, easy, quick, no mess - perfect every time. I've used both stainless steel and cast iron pans. great and easy technique for “roasted” chicken. I will say there were no pan juices, just fat in the skillet. Will add to the recipe rotation. Good for family and company dinners too. I've done this using a rimmed sheet pan instead of a skillet and put veggies and potatoes around the chicken for a one-pan meal. Broccoli gets nicely browned and yummy!

These tiny tacos are served up on jicama shells. The rest of the ingredients are placed in the slow cooker until the meat is just right. That means you can pop it in a few hours before the big game, and serve them up when everyone has arrived. They are billed as being great sports food, because they are smaller than a traditional taco, so they’re mini sized and good for serving. But they still have plenty of flavor thanks to all of the cilantro, garlic, lines, and oregano. The jicama shells really help to avoid the use of a flour tortilla.
I made these amazing pancakes they were amazing! the whole family loves them! I have tried fancy variations replacing the applesauce with pumpkin and adding pumpkin pie spice. and to make this even more decadent I have topped it with whipped coco cream! Thank you for sharing and making my morning WOW!!! So hard to find recipes that are paleo and not meat and veggies…I am french and can not have these for breakfast… https://www.youtube.com/watch?v=fIR_wKNQIYs

This mackerel recipe uses a pound of fresh mackerel with the skin left on. It is advertised as being served with a magic sauce and without taking any of the magic away we can tell you that it’s made with sherry, honey, some vinegar, and fresh ginger so it’s going to taste incredible, without using any ingredients that will set you back on your progress. On Paleo you may see yourself eating more fish than you used to eat, because it is such a healthy meat, and something our ancestors surely would have eaten. They have it served on a bed of cauli-rice, a rice substitute made from cauliflower.
This dish is inspired by Kaldereta, a dish from the Philippines that is generally made with goat shoulders and liverwurst. They’ve replaced the goat shoulders with beef, but they’ve kept the liverwurst which is a good way to incorporate some organ meat into your caveman diet. If you end up liking it there are lots of other recipes you can use it in. The traditional way of making it can be pretty spicy with the use of hot peppers, and here they’re using a red pepper, as well as chile flakes, so it will be a bit spicy, but you can make adjustments to it depending on your personal taste. https://www.youtube.com/watch?v=gxU39NIEUEQ
We’ve been Paleo-ish the past couple of years but with another baby due any day, I’ve been thrilled to find your blog and cookbooks. Sometimes I don’t have the money to keep almond flour on hand and my homemade version doesn’t have the lovely crumb bc it’s not as fine. My 3YO sometimes wants what her older siblings are having. We all tolerate rice flour well and your recipes have been awesome. I think it’s also because you aren’t shy about advising us to use a scale rather than volume measurements. My nonGF husband LOVED the pretzel rolls. (Yeah, I was too lazy to do the pretzel dogs and just made the rolls.) OMG! You so totally rock! I definitely want the new cookbook, too. I hate spending $2 extra to get a GF bun for me and my two kids while eating out or $1.25 for a frozen ok bun. Thanks to you we can eat at home and still have awesome breads and desserts for a fraction of the cost. Thanks again. I will gladly add the new cookbook and will probably just pre-order it.
These coconut flour pancakes cook up just like traditional pancakes, except they are missing one ingredient found in almost every single pancake recipe: all-purpose flour. All the taste that you’d expect is there, and on Paleo you can use pure maple syrup to make this taste incredible. Also, you are free to have bacon as a side, which helps to complete a most delicious start to the day, and keeps this right in line with something you’d get as a breakfast at a restaurant or diner.Get used to using coconut flour, as it will become your new best friend on Paleo.
Salmon tastes great and it is one of the top recommended foods you can eat while following the Paleo diet. This is because it is loaded with plenty of omega 3’s, as well as healthy fats that your body needs to function at its best. In this recipe she has made things very simple, which only serves to bring out the natural flavor of the salmon. She has it topped with slices of lemon, and also capers are used for subtle flavoring. All that’s needed is a vegetable dish to go with it to make it just right so you don’t get the munchies late at night before bedtime.
Get your shawarma fix satisfied without ruining your dieting efforts with this Paleo approved chicken shawarma. It isn’t cooked the way traditional shawarma is, but it is still grilled, which gives it a nice flavor, and it is using a blend of spices that will give you the taste that you’re seeking out when you’re in shawarma mode. That’s because it’s marinated, so the flavors have a chance to soak into the chicken. He’s even provided a recipe for Paleo friendly hummus, so you can dip the pieces of chicken into that, or simply eat them solo.

As discussed in my article questioning nut consumption on a Paleo diet, macadamia nuts are probably the healthiest nuts available because of their high monounsaturated and low polyunsaturated fat content as well as their low levels of anti-nutrients. They can thus be enjoyed without guilt. This hummus recipe is great with anything where you would normally use regular hummus or Baba Ghanoush.
This dish shows you how to cook up a simple, yet delicious Paleo stir fry that has only a few main ingredients, but is not short on flavor. It has bell peppers, chicken, some soy sauce, chili powder, and is fried up in coconut oil, so while it may seem like a basic recipe, it actually is full of flavor. This makes a great meal to cook up whenever you need a quick dinner, or lunch and want to keep things light. It is easily adaptable as well, you can use any vegetables you happen to have on hand in order to complete it or build on it. https://www.youtube.com/watch?v=zhL5DCizj5c
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