Dried Fruit Bars Bite-Sized Raspberry Popsicles Apple and Almond Butter Bites Acorn Squash with Walnuts & Cranberries Valentine’s Day Smoothie Bacon-Wrapped Avocado Baked Apple Chips Granola Bars Pumpkin Pie Smoothie Apple cinnamon fruit rolls Chocolate nut granola Morning Paleo smoothie Dark Chocolate Covered Almonds Grilled peaches with Prosciutto and Basil Paleo Snacks Kale chips Raspberry-Lime Fruit Dip Chocolate Strawberry Hearts Banana Raisin Cookies Chunky Fruit Popsicles Bite-sized chocolate treats Broiled Grapefruit Fruit Pudding Fried Honey Banana
Of course, snacking is completely optional on a Paleo diet. In fact, many people end up naturally eating only two meals per day, but it doesn’t mean that snacking is a bad idea, especially if the snack only contains healthy ingredients and prevents you from indulging with bad foods. They can also be great when on the go or as something to eat post workout. Just remember that your snacks should respect the basic principles of Paleo. This means that most fruits and nuts should be consumed only in moderation. Most fruits are high in the sugar fructose, which is toxic in higher doses and most nuts are high in polyunsaturated fat (PUFA), especially the omega-6 PUFA. Refer to my article on nuts and seeds to know about the best choices. This also means that snacks containing mainly saturated fat or animal protein are usually great.
Like plantain chips, kale chips are also a smart Paleo snack (and a healthier version of potato chips). Kale has a ton of health benefits and is full of vitamins and antioxidants. While plantain chips are smaller and hard to scoop, kale chips go great with dips, like guacamole or salsa, because of their larger sheet-like size. They are very easy to make at home but can also be found at most grocery stores nationwide. Need more reasons to add kale to your diet? Here are five ways kale fights off obesity, cancers, and diseases.
This dish shows you how to cook up a simple, yet delicious Paleo stir fry that has only a few main ingredients, but is not short on flavor. It has bell peppers, chicken, some soy sauce, chili powder, and is fried up in coconut oil, so while it may seem like a basic recipe, it actually is full of flavor. This makes a great meal to cook up whenever you need a quick dinner, or lunch and want to keep things light. It is easily adaptable as well, you can use any vegetables you happen to have on hand in order to complete it or build on it.

Sally Jones is a writer and editor living in New York City. She has worked at many websites including iVillage, Ladies Home Journal, More, Parenting, Cosmopolitan, The Knot and YourTango, in jobs ranging from editor to COO. Renovation and interior design are her unhealthy obsessions hobbies. She has renovated every home she's lived in, including the rentals, and like... whoa, who does that? You can catch her at her blog Renov8or. https://www.youtube.com/watch?v=8pN4G7rITNE
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These stuffed peppers are using sweet peppers so they are not spicy, and they are stuffed with goat cheese, which does not contain as much lactose as cheese made from cow’s milk. They say that you can use a different cheese if you do not like goat cheese, and with the cheese question you’re going to have to come up with your own answer as to which kind you are going to use while you are eating Paleo. If your body responds well to eating cheese, you’ll be able to have it more often than someone that can’t process it.
You might think that the best part of these brownies is that you don’t have to bake them, but the real wow factor is that they combine two of the most popular desserts into one. You’re getting chocolate chip cookies and brownies in one package, and they’re layered on top of each other, so your taste buds get the flavor from each one. There are actually three layers to this, one that is mostly brownie, one that is mostly chocolate chip, and a middle layer that is a sort of hybrid of the two. Have this with some Paleo ice cream to really send yourself to the limits of deliciousness. https://www.youtube.com/watch?v=OxF2u_3URxs
Sweet potatoes are used instead of corn in this version of corn chips, since corn is a definite no-go on the Paleo diet. The use of sweet potatoes is a popular one, and they typically act as a stand in for ordinary potatoes. Here they do a good job of providing a crunchy and hearty experience, like the kind you get from corn chips. The accompanying spices and seasonings all work well together, and these are great for dipping into all sorts of things, like the hummus or salsa recipes found above.

Tacos can be tricky to make Paleo, but they’ve figured out a good way here by using portobello mushroom caps for the shells. These caps do a good job of holding all of the yummy taco-inspired ingredients, and by the time you finish one of these you’ll feel satisfied, and like you just had Taco Night. The thick texture of the mushrooms means you can pile on the taco toppings and you won’t have to worry about breaking the shell.
Given the unhealthy options available at airport and on most flights, it’s a great plan to come prepared with your own Paleo snacks. Check the security requirements at the airports you’re travelling through to determine which of the following options will be allowed on your airplane. Hopefully with unopened packets, you should have no problems, but do check first!
I made these amazing pancakes they were amazing! the whole family loves them! I have tried fancy variations replacing the applesauce with pumpkin and adding pumpkin pie spice. and to make this even more decadent I have topped it with whipped coco cream! Thank you for sharing and making my morning WOW!!! So hard to find recipes that are paleo and not meat and veggies…I am french and can not have these for breakfast… https://www.youtube.com/watch?v=fIR_wKNQIYs
1. Crispy Plantains With Garlic Sauce: A staple of Caribbean cuisine, plantains are delicious fried or mashed. Ripe ones look similar to bananas and can be used in sweet dishes, while green ones mash and crisp up nicely. In this recipe, green plantains are parboiled, smashed and pan-fried, so the center remains soft while the edges provide crunch. The accompanying garlic-lime dipping sauce is sinfully delicious. (via Wellfed)
Absolutely amazing! I love your recipes and this one will definitely be a staple for a family weekend breakfast. I have made this recipe using tapioca flour and today, with arrowroot flower. My preference is arrowroot flower. Tapioca flour has it’s place in some recipes but it can lead to a gummy texture, mainly in the middle of whatever it is I’m making. Arrowroot flour made these taste just like the real thing. My husband, who would put extra gluten on food (his running joke) was convinced these were the real thing. I think I’ll start using arrowroot flour for all of my recipes that call for tapioca. Ashley, do they always interchange so well? Thank you for your amazing recipes! https://www.youtube.com/watch?v=SEdYvjChFls
You don’t have to subject yourself to the Orange Chicken made by a fast food place anymore, you can stay on the Paleo path and still have a delicious orange chicken when you get the notion. that’s because it gets its sweetness from honey, and its orange flavor from oranges, so nothing artificial goes into it. The use of ginger, chili sauce, and garlic means you’ll still be getting the classic taste, but this method gives you control over the quality of ingredients you’re using, especially the chicken, which you can use organic free range chicken.
Porridge is a nice way to start the day because it is warm, a little bit sweet, and it stays with you through the entire morning. But if you are following a traditional porridge recipe you won’t get too far while on Paleo. All of the necessary modifications have been made in this version so you can enjoy it without worrying if you are staying within the guidelines. Eggs, flour, coconut milk, and seasonings have combined to make one yummy porridge. This can serve as a standalone breakfast without any meat eaten at the same time. Paleo does focus on a meat and vegetable balance, but breakfast can be a lighter meal.
Missing your favorite chocolate and nut snack bar? Now you can enjoy a sweet treat that tastes like a decadent dessert with Caveman’s dark chocolate almond coconut bars. The perfect mix of sweet and salty, these certified “Paleo-Friendly” bars are filled with hearty almonds, sunflower seeds, and cashews and coated in chocolate. Munch on one in between meals or save it for dessert.
Don’t settle for buying Fruit Roll-Ups when you can make your own version at home, without all of the chemicals and preservatives. These leathery lookalikes deliver all the flavor you could ask from a fruit snack, because they’re really made from fruit. Apples and strawberries to be exact, and there’s even a grapefruit added for good measure. The recipe ends up making 10 strips, which should be enough to get you through the week. It’s a bit of a novelty, and a delicious way to get some vitamins and nutrients into your body.
This snack has Paleo written all over it. It has just the essential ingredients needed for a fried almond snack, and they’ve made this incredibly simple to follow. Almonds are one of the healthiest nuts you can eat, but sometimes they can get a little boring. By frying them you immediately improve the taste, and since they have you frying them in a Paleo approved oil you will be staying on the Paleo path. Rosemary is an herb that really goes nicely with almonds, but the ghee steals the show in terms of taste, giving the almonds a nice buttery flavor.
If you want to get your chocolate craving satisfied with your snack time, these energy balls are the way to go. What we’re typically looking for when deciding on a snack is whether it will provide the fuel to get you to your next meal. With these you’ll be able to cruise to your next meal, and you won’t get those groggy or foggy times when you just want to eat and you can’t focus. You also won’t get that panicky feeling that occurs when you don’t know what your next meal is going to be. Have these energy balls and then you’ll be able to focus long enough to plan your next meal or take care of important work. https://www.youtube.com/watch?v=jQDpobq7jYY&t=91s
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