Chicken parmesan is not something that you would typically be having on Paleo because it is coated in bread crumbs. But this chicken parm is coated with Parmesan cheese and almond flour, which replaces the bread crumbs. You’ll still get that classic crunchy outer covering on the chicken, and of course the Parmesan will be baked right onto the chicken, so it’s just a matter of getting the other ingredients right. For the tomato sauce they are using garlic, oregano, and olive oil, and you can top it off with basil leaves and optional mozzarella cheese.
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Here’s a great game day dip that you can serve up and feel like you’re having a real treat. Use one of the chip recipes on this page to scoop up this flavorful dip. It’s a sure winner when bacon and bleu cheese join spinach and artichokes. It’s like taken a proven success and adding two more delicious ingredients to it. You may want to drop the bleu cheese if you know for certain that you can’t handle any cheese, but many Paleo eaters will make an exception for a bit of cheese on occasion. https://www.youtube.com/watch?v=_AxOnEg6hXs
One other thing to note here is that I pre-make some of these ingredients, which takes time, but at least it’s not taking time in the middle of the day when I’m trying to work or rush out the door. Also, I don’t mind eating food cold. I know a lot of people can’t stomach the idea of eating cold meat, although that really confuses me because Subway makes billions of dollars every year selling cold meat. Anyway, you can always heat these things up at work or home. And without further ado… https://www.youtube.com/watch?v=JcTWSdjFz9Y
Whole eggs and egg whites help the pancakes rise and set once cooked. A little bit of ghee (browned clarified butter) helps add tenderness to the batter. Baking soda and cream of tarter work together and chemical leavening agents help the pancakes rise as soon as it hits the hot pan. Honey is added for a hint of sweetness and encourages quicker browning on the surface.
A roulade is just a fancy French name for a rolled up food, and in this case they are rolling up a chicken with prosciutto and pesto. That means when you cut the chicken into slices, you’ll get a nice presentation because it will seem like the chicken has been stuffed with the prosciutto and pesto. Pesto is a great way to enhance any meal, and you can make a Paleo friendly version quite easily. They provide a pesto sauce recipe for you to follow. They have cauliflower used as a side dish so you’re getting not only your meat, but also your vegetables. https://www.youtube.com/watch?v=BlKj2aWp0F4
These clusters are great for popping, and they’re made from one of the healthiest seeds out there, pumpkin seeds. In fact there’s only four different ingredients to these, so they’ve kept it very simple, and you don’t have to worry if there are any unapproved items here. These are going to be sweet from the use of honey and coconut sugar, with a strong vanilla flavor from the vanilla extract. You can use these to satisfy your sweet tooth without the need to eat an entire dessert.
When you're eating paleo, the worst part of the day is in between meals, when a snack craving hits and all you want is a bag of chips. We're here with some good news: Lays is still off limits, but with options like Brussels sprouts chips, roasted edamame, and veggie sushi, you'll look forward to snack time again. And if you're going keto, check out out healthy keto snacks, too. https://www.youtube.com/watch?v=pOjLTpnd8r4
Don’t let the green color fool you, these also taste good in addition to being good for you. They contain pistachios, pumpkin seeds, coconut, orange juice, and help seeds, so you know you’re getting plenty of flavor along with the nutritional features of each of these items. The green color comes from the use of spirulina, which adds even more nutrients to the mix. These are raw, so they require no baking which means you mush all of the ingredients together into bar form, let them chill, and they’re ready to eat. https://www.youtube.com/watch?v=E-TDu1F0ZTA
And the absolute best part is that they have only 5 main ingredients and take only 5 minutes to whip together. In only about 10-15 minutes of cook time, you can have delicious, light and fluffy Paleo banana pancakes. Top them with your favorite fruit, and a drizzle of maple syrup for the perfect healthy breakfast for your Saturday or Sunday morning. Another great weekend breakfast is this Sweet Potato Hash with Sausage and Eggs, this Sweet Potato Sausage Frittata or this Sweet Potato Breakfast Casserole. Enjoy!
I used a heaping spoonful of crunchy peanut butter and a small banana (about half a normal banana) with an egg and cinnamon. I mashed it up with a spoon in a bowl and put it on a heated nonstick pan with butter on it. I used a small, thin pan over the lowest setting on the smallest gas burner we have. No problems with burning, sticking, or flipping here. They were dense, thin, and tasted like fried peanut butter! My picky non-paleo man seemed to enjoy them with his nutella. They started breaking apart when I added some shredded coconut. I think I’ll add more egg or egg white next time or maybe some baking powder to make them fluffier. Possibly baking would be better. Very good recipe, since it’s hard for me to get a recipe to turn out well. :)
Seriously. Your recipes keep me up at night. Or maybe it’s the thought of you…in my kitchen….making your recipes that keeps me up. Nevermind my personal fantasies, haha. These were great! Made them today, with a few changes. I used about 1/2 cup pumpkin for the bananas, added a little maple syrup, vanilla extract, and pumpkin pie spice. Used my ebelskiver pan (love that thing) and put some apple butter in the middle of some of them. YUM! And yes, it’s 80 degrees out here, but pumpkin is my weakness. Your pumpkin butter is next on my list to try. https://www.youtube.com/watch?v=maSjPJb4rbQ

And the absolute best part is that they have only 5 main ingredients and take only 5 minutes to whip together. In only about 10-15 minutes of cook time, you can have delicious, light and fluffy Paleo banana pancakes. Top them with your favorite fruit, and a drizzle of maple syrup for the perfect healthy breakfast for your Saturday or Sunday morning. Another great weekend breakfast is this Sweet Potato Hash with Sausage and Eggs, this Sweet Potato Sausage Frittata or this Sweet Potato Breakfast Casserole. Enjoy! https://www.youtube.com/watch?v=m2FnMGEOxiU
Following a Paleo diet can have really terrific benefits for some people. Abstaining from inflammatory grains, eating more protein and enjoying a variety of fruits and veggies can help you lose weight and feel good. But snacking while being Paleo can be confusing at first. When you go down the Paleo snacks road, gone are the go-to crackers and dip, popcorn and even peanut butter. You can always snack on produce, of course, but sometimes you want something that isn’t a handful of nuts or chopped vegetables. https://www.youtube.com/watch?v=Gl05lHuUPus
Almond butter and most other nut butters, like sunflower, coconut, hazelnut, and cashew butter, are Paleo-friendly and make for a tasty treat. Try nut butter spread on bananas or apples for a healthy snack, or even just a spoonful right out of the jar, which is a decadent treat. If you’re counting calories, cashew butter has the fewest, at about 94 per tablespoon, followed by almond butter with 98. Plus, nuts offer a ton of health benefits, including fighting diseases such as heart disease and cancer, so here are more reasons to snack on them. Note: Peanuts are not Paleo, which means peanut butter is off limits.
This beef recipe is simple, but comes out delicious because of the way it is prepared. You get plenty of beef in the form of chuck roast, and it is recommended to use grass-fed beef in this recipe as well as any other beef recipe you follow while eating Paleo. It’s also using a few glasses of red wine, and a good portion of tomato paste. If you are concerned about the red wine, don’t worry, the alcohol burn away during the cooking process, leaving just the flavor behind. Between the resveratrol in the red wine, and the lycopene in the tomatoes, you are getting a very healthy meal here.
My suggestion for an on-the-go version: I keep my ripe peeled bananas in the freezer. In the morning before work, I break off a 4″ piece of banana, put it in a microwave safe glass bowl with 1-2 Tbl almond butter (or cashew if I am out of almond). Put that in the microwave for about 1 minute (microwave temps vary!). Pull it out and it is soft and easy to whip with a fork. Add 1 egg, whip again until incorporated. Add silver dollar sized rounds to a coconut oil greased cast iron skillet, and cook. Yum yum!
Hey Gabrielle.. the whole world is confusing when it comes to people telling us what’s right/ what’s not right and what’s healthy/ what’s not healthy. Your better off basing your diet on how your body feels after eating something (tired, bloated, sinus problems, how you feel emotionally, great or satisfied etc) Your body tells you awesome stuff about the things you eat if you pay attention to it.

When people hear the word diet, they often think of all the yummy foods they undoubtedly have to give up. But Go Raw is the exception. Founded on the principle of a raw-based diet, Go Raw offers organic and vegan snacks that taste good, like their Paleo cookies that come in unique flavors, including ginger snap and lemon pie. While these may not be your warm, gooey homemade chocolate chip cookies, they definitely satisfy a sweet tooth.
The main ingredient in traditional pancakes is wheat flour. Since that’s a no-no on the Paleo diet, this recipe uses coconut flour. But you’ll notice that it’s only a little bit of coconut flour – two and a half teaspoons, to be exact – which, if you’ve ever made traditional pancakes will seem like a strangely small amount of flour. But here’s the secret… https://www.youtube.com/watch?v=og2X4Tb6LdE
These pancakes are great, just like all of your recipes. One thing I noticed though is that there isn’t enough acid in the recipe to neutralize the baking soda. This is probably why so many people have a soapy baking soda aftertaste. A lot of people don’t seem to realize that when you are using baking soda The recipe has to have an acidic ingredient like lemon juice, vinegar, buttermilk, molasses or chocolate in it. I used baking powder instead and it turned out great.
If you like to start your day with granola, most other versions you see on store shelves will not be approved on the Paleo diet. You’ll need construct your own granola recipe using Paleo foods such as nuts, seeds, dried fruits, and spices like cinnamon, and pumpkin spice. This gives you the ability to customize the granola according to your own taste as well as make sure you are only using high quality ingredients. You’ll want to avoid eating it with yogurt as well, as that’s a dairy product. Try it with almond milk as a delicious and nutritious substitute that’s dairy free.
Sally Jones is a writer and editor living in New York City. She has worked at many websites including iVillage, Ladies Home Journal, More, Parenting, Cosmopolitan, The Knot and YourTango, in jobs ranging from editor to COO. Renovation and interior design are her unhealthy obsessions hobbies. She has renovated every home she's lived in, including the rentals, and like... whoa, who does that? You can catch her at her blog Renov8or.
Edible seaweeds are too often overlooked on a Paleo diet, but they boast an unparalleled nutritional profile. Among many essential nutrients, most kinds of seaweeds are loaded with iodine, an essential trace element to life. Iodine is especially important for the proper functioning of the thyroid gland. For most people on a SAD diet, the only reliable source of iodine is iodized salt. Many people on a Paleo diet decide to shun added salt completely or to consume unrefined sea salt instead of regular iodized table salt. This is great, but with such a change, an effort should be made to eat iodine rich foods occasionally. Seaweeds are a great option.

Even if you’re not purely Paleo, boiled eggs should be a part of your diet for so many reasons. Not only are they super easy to cook (12 minutes on the stove on average with no mixing or stirring), but eggs are filled with proteins, vitamins, minerals, and good fats. Plus one large egg has only about 80 calories. Boiled eggs can even be found at the grocery store precooked and in packs of two, making it a great grab-and-go Paleo snack. If you’re not a fan of the hardboiled variety, try one of these egg-tastic breakfast cooking tips that we promise you’ll love. https://www.youtube.com/watch?v=qQoCFZzal_s
Here’s a great game day dip that you can serve up and feel like you’re having a real treat. Use one of the chip recipes on this page to scoop up this flavorful dip. It’s a sure winner when bacon and bleu cheese join spinach and artichokes. It’s like taken a proven success and adding two more delicious ingredients to it. You may want to drop the bleu cheese if you know for certain that you can’t handle any cheese, but many Paleo eaters will make an exception for a bit of cheese on occasion. https://www.youtube.com/watch?v=_AxOnEg6hXs
This was my first time making a recipe like this. I was skeptical at first that pancakes could be made without flour so I made 3 different types of pancakes for brunch (hedging my bets that my everyone in my family would like at least one kind). The other 2 types had flour so I can say the texture of these are slightly different but not much. These were actually very good and very filling. Great recipe!
These are the best gluten free pancakes I’ve ever had… and maybe the best pancakes ever, period! They are so good! I added an overripe banana and decreased the coconut milk a tad to keep the consistency right. I topped them with whipped coconut cream and fresh strawberries. OMG. I want to eat them every day from now on. THANK YOU! I wish there was a way to post a picture, because they actually turned out beautifully browned and round, too, which is hard to come by in most grain free pancakes in my experience! https://www.youtube.com/watch?v=FsNAQwZfagA
You might think that the best part of these brownies is that you don’t have to bake them, but the real wow factor is that they combine two of the most popular desserts into one. You’re getting chocolate chip cookies and brownies in one package, and they’re layered on top of each other, so your taste buds get the flavor from each one. There are actually three layers to this, one that is mostly brownie, one that is mostly chocolate chip, and a middle layer that is a sort of hybrid of the two. Have this with some Paleo ice cream to really send yourself to the limits of deliciousness.
Even if you’re not purely Paleo, boiled eggs should be a part of your diet for so many reasons. Not only are they super easy to cook (12 minutes on the stove on average with no mixing or stirring), but eggs are filled with proteins, vitamins, minerals, and good fats. Plus one large egg has only about 80 calories. Boiled eggs can even be found at the grocery store precooked and in packs of two, making it a great grab-and-go Paleo snack. If you’re not a fan of the hardboiled variety, try one of these egg-tastic breakfast cooking tips that we promise you’ll love. https://www.youtube.com/watch?v=qQoCFZzal_s
This is a wonderful green bean salad that will be bursting with flavor. Go with organic green beans and you’ll be able to tell the difference in how they taste. The additional ingredients are all Paleo inspired, with walnuts as a source of healthy fat, something that you’re supposed to get enough of each day you’re on Paleo. She’s also using a red onion, and olive oil. Olive oil is additional healthy fat, and the Paleo diet is one of the few diets out there that places such a primary importance on getting healthy fats into your body.
You might think that the best part of these brownies is that you don’t have to bake them, but the real wow factor is that they combine two of the most popular desserts into one. You’re getting chocolate chip cookies and brownies in one package, and they’re layered on top of each other, so your taste buds get the flavor from each one. There are actually three layers to this, one that is mostly brownie, one that is mostly chocolate chip, and a middle layer that is a sort of hybrid of the two. Have this with some Paleo ice cream to really send yourself to the limits of deliciousness.
I always cook a tray of bacon in the oven while the pancakes are on the griddle, and then we make sandwiches with bacon and maple butter. The kids love them for school lunches or afternoon snacks! (Maple butter is just equal amounts of maple syrup and softened or melted butter, blended together until creamy, then put back in the fridge to firm up). https://www.youtube.com/watch?v=SLoukoBs8TE
Cooking and consuming seaweeds can be intimidating because they can seem quite bland, tough or bitter at first glance. With the proper seasonings and cooking though, they can become a real treat. In the following snack, nori sheets are simply rubbed with coconut oil, seasoned with sea salt and a small amount of sesame oil, then roasted very briefly.
When it comes to pizza on Paleo, you have a few different options. You can use one of these Paleo friendly pizza recipes, or you can make something like this pizza pie casserole. It has all the flavors that you want from a pizza, but without the crust that usually gets a Paleo eater into trouble. The bottom layer is made up entirely of ground beef, and then they put a vegetable crust over the top of the meat layer, making it a balanced Paleo meal by giving you your vegetables. The cheese on the top is optional, so use your best judgment on this and opt out of it if you know you can’t handle cheese.

This recipe idea came from her, she has a staple chicken salad recipe that she makes weekly, and we get really creative with 100 million ways we can eat it. After finding these completely Paleo wraps, we decided to stuff them with her chicken salad. It was deeelicious. I love all different kinds of chicken salad. I actually have another Chicken Salad Recipe on my blog, which is a bit more complicated. This one that I’ll share today is much easier and perfect to make each week. 
Don’t feel bad that you can’t have Doritos now that you’re on Paleo, you just have to come up with snacks that aren’t bad for you. These chips use a mixture of coconut flour and almond flour, and have flax seed baked right in so you’re getting a fair bit of nutrition along with your snack. These make great dipping instruments for salsa, guacamole, or any Mexican-inspired dip. They won’t be short on flavor with all of the butter and spices they’re using, so you won’t feel like you’re missing out or stuck eating “health food”. Who knows, you might even end up preferring these.
This recipe is a little nutty—literally. It uses almond flour as its main dry ingredient and is mixed with almond milk too. If the batter is watery at first, simply add more flour, and feel free to change things up and use hazelnut flour instead. These Paleo pancakes are on the heartier side, especially if you add some tapioca powder, which will help avoid any breakage.
Despite the wacky name these really are some spicy, meaty peppers that will take your tolerance of heat to a new level. There are really only two ingredients that are spicy, but it’s jalapeno peppers and chorizo, which together make a pretty fiery combination. There’s also cream cheese being used, which if you want to be totally Paleo you’ll want to use a Paleo cream cheese recipe as a substitute. The fact that the whole lot is wrapped in bacon only adds to the deliciousness, and these are sure to keep you satisfied for quite awhile.
Isn’t it awesome just how many foods you can have with Paleo. There’s virtually nothing that’s off limits as long as you’re using the right ingredients. In this version of the classic chocolate cream pie, the regular crust has been replaced with an almond-based crust so you’ll get more fiber and protein from the crust that you would with any flour-based crust. The chocolate is from cacao paste and isn’t filled with dairy or refined sugar. A perfectly chocolatey and healthy pie!
These chips are made from butternut squash, but you won’t be able to tell by the way they taste. They bake up so crispy and crunchy you’d swear it was a potato chip if you didn’t know any better. They are using gingerbread seasoning on these, which is an interesting choice for a snack, and sure to give your taste buds a new experience. Compared to most snacks you’ll enjoy the fact that these rank pretty well in terms of the amount of carbs they contain, as well as the calories. Not that you’re counting any of that stuff on Paleo, it’s just nice to know. https://www.youtube.com/watch?v=RJRUoKMg1MQ
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