These pizza bites don’t need a crust because they’re resting on a slice of uncured pepperoni or salami. This makes them a snack that you can make in a jiffy, because you don’t have to wait around for the crust to bake. It also helps give them a big pizza taste, even if you opt out of the optional organic mozzarella cheese. The sauce is the real kicker here, and it’s made using organic tomato sauce and the necessary ingredients to make it taste like a pizza. Drop a black olive slice right in the middle and these pizza bites are ready to consumption. https://www.youtube.com/watch?v=8IsZmHSKqSU
*Sometimes instead of regular guacamole, I’ll make “guacachoke dip”, which is this: take a large can of artichoke hearts, an avocado, a quarter cup of lime juice, a pinch of cumin, and a pinch of chile powder and mix it up in a blender or food processor. You can add olive oil or coconut milk to make it creamier if you want. This little creation is amazing and can be served with pretty much any meat or veggie. Yum :)
This recipe is inspired by Indochina cuisine and features chilli chicken that gets marinated in a special blend of spices. The red chillies are going to give this a pretty good spiciness to this dish, so if you don’t like spicy foods you may want to pass on this one, or make adjustments to the peppers, using ones that aren’t as potent. It’s served on a bed of cauliflower rice to keep it Paleo friendly. You’ll find that cauliflower is a versatile way to make rice and couscous replacements, and it satisfies your vegetable requirement.
These tomatoes are filled with the irresistible taste of buffalo chicken. Even though chicken wings are easy to make on the Paleo diet, it’s still a good idea to even them out by eating a vegetable along with them. Here you can get the taste of buffalo wings but in bite size form, with no bones, and no need to supplement it because the tomato has you covered. Plus you’re getting all of the benefits that come from eating tomatoes, and this snack will hold you over for quite some time. https://www.youtube.com/watch?v=wS5Cfr6OfuU
When I first developed this recipe for Paleo pancakes, I used a tiny bit of coconut flour rather than tapioca starch/flour for structure. The batter was thicker, especially as it sat out, as coconut flour has that tendency, and it was almost impossible to make smaller pancakes. By replacing the coconut flour with a Paleo-friendly starch, the pancakes still have structure but the batter is more flexible. https://www.youtube.com/watch?v=ogf0TuIpffg
My three kids and I just finished a double batch of these and LOVED them! I’ve tried so many paleo pancake recipes and they’ve never turned out as “normal” as these (usually really flat and take forever to cook). I took the advice from another comment and beat the egg whites, separately, before beating them into the batter. We’ll definitely make these again! https://www.youtube.com/watch?v=tIWMOrBumSk
Sometimes I just don’t want the banana flavor either. So I decided that processing other fresh fruits/vegetables to the consistency of applesauce would give me some variety. The mildest I have tried so far are apples and zucchini. The eggs really provide the structure, so if it’s a little juicy, like pineapple, you may want just a bit more egg than fruit, and a good hot pan to keep them from spreading too much. However, I have also realized (accidentally the first time) that I can make a thinnish one the size of my skillet, flip it, and have a nice wrap too. Just don’t cook it too dry or it splits like egg when you bend it. Extra coconut oil/butter in the mix helps that a little. Made with pureed homemade salsa, it’s fantastic with some seasoned ground beef, lettuce, tomato, sour cream. Made with pureed zucchini, the most versatile savory (spice it up!) one, I think, that is particularly good with mediterranean-spiced lamb and some garlic and cucumber in sour cream (I miss my shawarma). I’m still working with the ratios to get a wrap that consistently doesn’t break, so I can eat it like a tortilla/flatbread, but I usually end up eating it with a fork any way.
This meatloaf is billed as being packed with plenty of pork flavor, and that’s because they’re using bacon to top things off. What most people don’t understand is that Paleo is equal parts meat and vegetables, even though this meatloaf has a bacon topping, it is also packed with a pound of spinach. The 50/50 ratio of meat to vegetables is important to help your digestive system process all the meat, and to stick to a hunter-gatherer ratio. If it was a meat-centric diet it wouldn’t be very healthy, and it wouldn’t be in line with what our ancestors were eating in the Stone Age.
This could be the perfect trail mix. It’s full of crunch from a variety of nuts, sweetness from coconut flakes and banana chips and just the right amount of chocolate to curb those cravings. It comes together right in the slow cooker, so your kitchen will smell amazing! Be sure to use coconut oil or ghee instead of butter here to keep it strictly Paleo.
Porridge is a nice way to start the day because it is warm, a little bit sweet, and it stays with you through the entire morning. But if you are following a traditional porridge recipe you won’t get too far while on Paleo. All of the necessary modifications have been made in this version so you can enjoy it without worrying if you are staying within the guidelines. Eggs, flour, coconut milk, and seasonings have combined to make one yummy porridge. This can serve as a standalone breakfast without any meat eaten at the same time. Paleo does focus on a meat and vegetable balance, but breakfast can be a lighter meal. https://www.youtube.com/watch?v=uCx5ZM7fPEE
This beef recipe is simple, but comes out delicious because of the way it is prepared. You get plenty of beef in the form of chuck roast, and it is recommended to use grass-fed beef in this recipe as well as any other beef recipe you follow while eating Paleo. It’s also using a few glasses of red wine, and a good portion of tomato paste. If you are concerned about the red wine, don’t worry, the alcohol burn away during the cooking process, leaving just the flavor behind. Between the resveratrol in the red wine, and the lycopene in the tomatoes, you are getting a very healthy meal here. https://www.youtube.com/watch?v=kKzqFQA9NTc
For some reason, putting things into burger form makes them taste better. These apple-basil chicken burgers are made with boneless chicken thighs, eggs, garlic powder and chili powder, as well as red bell peppers and apple. All of the ingredients get mixed in with each other, and formed into patties. They show this being served with broccoli and pumpkin, showcasing the way a Paleo meal should book. And of course there’s no bun on this burger because bread isn’t part of the Paleo way of eating. Trust us, when you’re done eating all those vegetables you won’t be missing the bun.
I think granola bars are pretty healthy so my kids and I eat them for snacks all the time. They aren’t just for breakfast anymore. These granola bars come together quickly and are so easy to make. Chopping the nuts is the most time-consuming part and you probably know that isn’t very hard. You can use whatever nuts you like or have on hand. You can forget the chocolate if you’d like.
Tacos can be tricky to make Paleo, but they’ve figured out a good way here by using portobello mushroom caps for the shells. These caps do a good job of holding all of the yummy taco-inspired ingredients, and by the time you finish one of these you’ll feel satisfied, and like you just had Taco Night. The thick texture of the mushrooms means you can pile on the taco toppings and you won’t have to worry about breaking the shell. https://www.youtube.com/watch?v=kyiH1xtmN_w
This dish is inspired by Kaldereta, a dish from the Philippines that is generally made with goat shoulders and liverwurst. They’ve replaced the goat shoulders with beef, but they’ve kept the liverwurst which is a good way to incorporate some organ meat into your caveman diet. If you end up liking it there are lots of other recipes you can use it in. The traditional way of making it can be pretty spicy with the use of hot peppers, and here they’re using a red pepper, as well as chile flakes, so it will be a bit spicy, but you can make adjustments to it depending on your personal taste.
Thank you, thank you, thank you for posting this paleo pancake recipe. My toddler’s diet had to be altered for health reasons and pancakes are one of her favourite breakfast items. I’ve been so stressed out trying to find recipes that she loves and this one is a keeper. She and I included absolutely love these pancakes! She’s at a picky toddler age… and I eat them because they’re so delicious! https://www.youtube.com/watch?v=-M3zfrwrcBI
Anytime you keep things simple you’ll be keeping them Paleo. Think about it: early man didn’t complicate things because they couldn’t complicate things. They had to use what was around them, whatever that would have been. They also didn’t have well-equipped kitchens like we have, so their cooking style would have been rudimentary, yet effective. This tomato soup only adds a few different items plus some seasonings to fresh, ripe tomatoes so it’s going to really pop in your mouth, and the tomato flavor will be front and center. Luckily we have things like immersion blenders to make quick work of the preparation process. https://www.youtube.com/watch?v=xcHTNdMiVdA
Kale chips make a great snack because they don’t contain anything that’s unhealthy for you. In this recipe she’s simply using curly kale and olive oil, so you are getting all of the benefits of kale, without any hydrogenated oils or industrial grade salt. You won’t believe how crispy and crunchy kale gets when you bake it until you try it. And since it is loaded with fiber, and has respectable amounts of potassium, with Vitamin A and Vitamin C levels that are off the charts, this is one of the healthiest snacks around. It’s also low in calories and fat, and the olive oil only adds healthy fat to the equation.
Skillet Sausages with Pan Seared Apples Slow-Cooked Hawaiian-Style Kalua Pork Grilled Cuban-Style Citrus Pork Jamaican Jerk Pork With Mango Salsa Curried Pork Chops With Honeydew And Cucumber Vietnamese Pork Spring Rolls Pressure Cooker Ribs With Creamy Coleslaw Bacon-Wrapped Pork Medallions Hawaiian-Style Burgers Pulled Pork Salad Pork Chops With Balsamic Glaze Simple Sausage Casserole Bacon-Wrapped Sausage With Apples Pulled Pork Stuffed Sweet Potatoes Spicy Spare Ribs Apple-Cinnamon Pork Loin Grilled Pork With Basil Rub Cuban Style Pork Chops Pork Chops With Lemon-Cilantro Vinaigrette Cranberry Apple Stuffed Pork Loin Chicken and Pork Stuffed Squash Pork Chops With Peaches Pork Chops in Sweet Sauce Porchetta Maple-Barbecue Ribs Pork Tenderloin With BBQ Peach Sauce Pork Chops With Garlic Sage Butter Nectarine & Onion Pork Chops
Absolutely amazing! I love your recipes and this one will definitely be a staple for a family weekend breakfast. I have made this recipe using tapioca flour and today, with arrowroot flower. My preference is arrowroot flower. Tapioca flour has it’s place in some recipes but it can lead to a gummy texture, mainly in the middle of whatever it is I’m making. Arrowroot flour made these taste just like the real thing. My husband, who would put extra gluten on food (his running joke) was convinced these were the real thing. I think I’ll start using arrowroot flour for all of my recipes that call for tapioca. Ashley, do they always interchange so well? Thank you for your amazing recipes!
When you're eating paleo, the worst part of the day is in between meals, when a snack craving hits and all you want is a bag of chips. We're here with some good news: Lays is still off limits, but with options like Brussels sprouts chips, roasted edamame, and veggie sushi, you'll look forward to snack time again. And if you're going keto, check out out healthy keto snacks, too. https://www.youtube.com/watch?v=pOjLTpnd8r4
Meatloaf is one food you don’t have to give up while following the Paleo diet. The great thing about meatloaf is everyone usually likes it enough to make it a regular menu item. In this version it has been miniaturized so that you don’t end up making one big loaf, but rather individual-sized portions so that everyone gets a nice outer crust, and it avoids the problem of soggy or crustless middle section pieces. You’ll notice that the breadcrumbs have been done away with as they aren’t allowed on the Paleo diet. You won’t notice they’re gone because there’s coconut flour instead.
This recipe couldn’t be more perfectly named, as these Paleo pancakes are in fact magic. Simply plop the ingredients in a blender (may we never mash a banana again), cook, and top with all-natural raspberry syrup—which is as easy to make as the pancakes themselves. This flour-free recipe can yield somewhat flat pancakes, so we say add a dash of baking powder.
Mer. Lol. Mine didnt turn out :(. And one thing I habe to say is 350° doesnt help me when it comes to cooking ON the stove. I dont have a temperature for the flame. Only high medium and low. So I heated it to medium but it didnt seem to be hot enough (each stove is different) so I heated it a little hotter than medium and followed the directions. They flipped fine because I used a nonstick skillet. But they came out mushy. I even cooked them 4 minutes on each side which you only said 2-3 minutes on each side. Iused sesame seed butter but it is similar to almond so I figured itd be fine. Not sure that the nut butter is the issue. I tried turning down the burner as well. Nothing worked. Still mushy. Ate them as to not waste anything but it tasted like I was eating wet undone pancakes. Not a fan. https://www.youtube.com/watch?v=S4j4JsvIvaQ
Hi, Jackie, I’m afraid it’s not possible for me to know where you went wrong since I’m not there with you. If you didn’t make any substitutions and measured by weight, then the most likely problem is the quality of your ingredients. Did you use good-quality blanched almond flour, or did you attempt to use almond meal, perhaps from Bob’s Red Mill. That simply won’t work, as Bob’s Red Mill products are of very inconsistent quality and their almond flour in particular is quite poor.
This recipe actually inspired my big project, Bravo For Vive, a line of Paleo foods for concessions. I thought these wraps would be awesome for tailgating and stadium food, and I wanted to be able to help those who want to eat healthy but have no option to in these situations! This season we will be at LSU, and we could be coming to a stadium near you soon! You can see my cute promo video about our concession line on Youtube.
FYI Scott Madden the Paleo diet is really just a general blueprint and most people just do the best that they can–some also just eat according to what they can handle or need and still consider it “paleo.” There are also many different options when it comes to protein powder (many people use pea, hemp etc) and not all of them contain wheat, soy, casein or whey.
I’m sure I’m missing about a million other prepared snack options but I’m going to leave ya’ with my top 15 here. I know there’s also a ton of chocolate bars, treats, snacks, etc. but I’m not including those as I personally choose to not eat straight up chocolate as a snack anymore. I have way too many old food habits to jump on that train ;). If you have any other suggestions, favorites or things I’m missing, leave me a comment and let me know what to add! https://www.youtube.com/watch?v=q3ywOo3iNoY
Butternut squash is great for you, kale is fantastic for you, so in this recipe you’re already starting off on the right foot. Next, add in some beef and you’re doing just dandy in regards to Paleo eating. That’s because you’re getting plenty of nutrition from the kale and squash, as well as the requisite protein from the beef, so you’ll feel satiated at the end of the bowl, and this is a stew that eats like a meal because it is a meal, it just happens to be in a bowl. You brown the meat in bacon fat, giving it wild amounts of flavor.
Whole eggs and egg whites help the pancakes rise and set once cooked. A little bit of ghee (browned clarified butter) helps add tenderness to the batter. Baking soda and cream of tarter work together and chemical leavening agents help the pancakes rise as soon as it hits the hot pan. Honey is added for a hint of sweetness and encourages quicker browning on the surface.
I just found your blog. I will be checking back frequently in the future. I bought these wraps a long time ago and they are still sitting in my pantry. I make chicken salad almost weekly…I will have to try them in the wraps soon!!! Just a tip I am so thankful to have discovered. Paleo mayo becomes 30 secs in the making and SUPER EASY if you have an immersion blender! It was well worth my $15!! Just put all the ingredients you listed including the oil in a large mouth pint and a half mason jar put the blender to the bottom and blend! There is a video online somewhere. It is the original recipe I found and that blogger took a video of making it. A real time saver!! https://www.youtube.com/watch?v=BKFa7KW3Nmk