You’ll be happy to learn that you can have Thai curry on the Paleo diet, as long as you follow a recipe that’s been adjusted accordingly. This may not follow the traditional recipe exactly, but all of the distinct flavors are there, thanks to the use of full-fat coconut milk. They’ve used plenty of chicken, and have included an assortment of vegetables like zucchini, carrots, mushrooms, and asparagus. There’s even kale thrown in for even more nutrients. Really as long as you’ve got the curry paste and the coconut milk you’re well on your way to a successful replication. https://www.youtube.com/watch?v=6It1CI9yO18
I googled first “healthy super bowl snacks” and got a load of quite unhealthy stuff, actually. So with a sigh, I googled “Paleo super bowl snacks” and found this. SO GLAD You posted this list! I may have to battle the grocery shopping hordes tonight and get the ingredients, but I can pig out guilt-free on Sunday! I think I am going to try the zucchini roll ups, deviled eggs and sweet potato enchiladas! https://www.youtube.com/watch?v=oRafxW1OaUc
These burgers are inspired by Thanksgiving dinner. They’re made from turkey instead of beef or chicken, and are served with a cranberry aioli to invoke memories of cranberry sauce that’s served with the Thanksgiving turkey. But the most interesting thing about this recipe is the sweet potato buns made from fresh sweet potatoes instead of going without a bun. You don’t have to wait around until the holidays to enjoy the flavors you love.
These sweet and sour gummy candies are actually good for you. Pretty weird huh? They are really easy and actually a lot of fun to make. All you do is mix the ingredients, put them into a mold either by pouring or using a plastic bag with a small hole in the corner. Then either put them in the refrigerator or freezer to set depending on how big of a hurry you’re in. You could make them any shape or color you’d like. I’m thinking about making some for my Halloween party using these molds. Wilton Pumpkin Patch Silicone Mold, here is a Wilton Heart Mold. I suggest just searching around on Amazon for Wilton silicone mold and then the shape or holiday you’d like it for. I’m sure you can find just what you’re looking for.

One part of the Paleo dieting philosophy is to not feel like foods are forbidden, but rather to cut them out because they’re not good for you. This means that all of the pre-packaged snack foods for sale should be trumped by snacks you make for yourself out of natural foods. Luckily Paleo-inspired cooks and chefs have been hard at work coming up with delicious and interesting ways to get your snack on, so enjoy!

Unlike many traditional stuffed pepper recipes, these stuffed bell peppers are stuffed with things you might actually eat while watching the big game. Basically it entails mixing up a batch of buffalo chicken salad, complete with chicken, hot sauce, and bleu cheese, and then stuffing them into a pepper. This means you’ll be getting a nice balance of vegetables and meat, as well as that classic buffalo flavor with the hot sauce and bleu cheese. Plenty of protein in this snack that eats like a meal if you need it to.
If you want to get your chocolate craving satisfied with your snack time, these energy balls are the way to go. What we’re typically looking for when deciding on a snack is whether it will provide the fuel to get you to your next meal. With these you’ll be able to cruise to your next meal, and you won’t get those groggy or foggy times when you just want to eat and you can’t focus. You also won’t get that panicky feeling that occurs when you don’t know what your next meal is going to be. Have these energy balls and then you’ll be able to focus long enough to plan your next meal or take care of important work. https://www.youtube.com/watch?v=jQDpobq7jYY&t=91s
*Sometimes instead of regular guacamole, I’ll make “guacachoke dip”, which is this: take a large can of artichoke hearts, an avocado, a quarter cup of lime juice, a pinch of cumin, and a pinch of chile powder and mix it up in a blender or food processor. You can add olive oil or coconut milk to make it creamier if you want. This little creation is amazing and can be served with pretty much any meat or veggie. Yum :)
Jambalaya can be a very hard recipe to make, which is why it’s good that this uses the slow cooker because you can take out some of that complexity. It’s also a dish that lends itself nicely to Paleo eating because it includes plenty of different meats, as well as a good amount of vegetables. For example there is an entire head of cauliflower added to this, and it helps to balance out all of the sausage and chicken. They make it even easier by using premixed Cajun seasoning, but they also point out that you can use your own if you happen to have some already made. https://www.youtube.com/watch?v=iuUucqQDQ7o
Introducing the new grain free keto cookies from the house of Paleobay "keto pantry" , which are the perfect choice snacks without remorse.handmade from almonds with no added sugar.you can easily enjoy at home,travel with, at work, at the gym or anywhere else. Creamy, fudgey and crunchy are just a few words to describe these amazing keto cookies. A perfect way to satisfy your sweet tooth and get in some valuable macronutrients. Order through www.Paleobay.in/shop/ketocookies/ or watsapp 8903622243.   roducing the new grain free keto bread from the house of Paleobay "keto pantry". Moist, soft, and sweet, this a Coconut Bread is perfect for a ketogenic diet. Great feast to your taste buds.wanna try ? Login to https://paleobay.in/shop/ketobread/ or watsapp 8903622243 தரமான பேலியோ பொருட்களை நயமான விலையில் வழங்கி வரும் பேலியோ பே (paleo bay) ,மூலம் keto bread __ஐ அறிமுகப்படுத்துவதில் உவகை கொள்கிறோம். தேங்காய், முட்டை ,வெண்ணெய் சேர்த்து தயாரித்தது.காலை உணவாகவோ , ஸ்னாக்ஸ் ஆகவோ உண்டு மகிழலாம்.பயணங்களில் மிகவும் உதவும்.    
 

thank you so much for this recipe! I am now in my eleventh week of Paleo and lucky not to have sugar cravings or need of any breakfast substitute (I never get hungry before noon, so it’s easy to skip breakfast). But the other day, I was taking a little break in between home office work looking for some easy and fast dish and that was when I tried your Paleo Pancakes.
These coconut flour pancakes cook up just like traditional pancakes, except they are missing one ingredient found in almost every single pancake recipe: all-purpose flour. All the taste that you’d expect is there, and on Paleo you can use pure maple syrup to make this taste incredible. Also, you are free to have bacon as a side, which helps to complete a most delicious start to the day, and keeps this right in line with something you’d get as a breakfast at a restaurant or diner.Get used to using coconut flour, as it will become your new best friend on Paleo.
I love you and your recipes better than all.the other paleo recipe sites! These pancakes are delicious, even though mine weren’t as beautiful as yours! They still tasted great. I must need a better pan as you suggested! You have the best, simple paleo recipes. I love your 2 ingredient roti and naan bread so much! They make the sting of going gluten free bearable! I do wish you’d develop a bread that I could slice for a sandwich, toast for breakfast and even eat by itself! Other than that, I just dont need any other cookbooks besides yours! https://www.youtube.com/watch?v=9yjGDjjk7OA
I feel like my family kind of walks the paleo line once in a while- but only because it is conveniently gluten free 100% of the time! But a lot of the paleo baking leaves something to be desired… which probably why I keep your blog in my “favorites” line on my internet tab. :) I love trying out new things- especially when it boasts of making my mornings a little easier (I love pre-cooking/baking and thawing for breakfast!)… So I think these need to go in my “to try” pile! Thanks for all your hard work… my kitchen cupboard would NOT be complete without my two Shoestring books (and I’m anxiously awaiting my bread book… it’s already on pre-order!)!

Best paleo pancakes ever. I have been trying different recipes over the last couple years and this is the only one that we plan to make again. I also noticed a bit of a funky after taste but I know for a fact its my baking soda. Its old and i didnt use a blender. So some bites had more than others. This was a hit for the whole family! I’m really glad we stumbled upon your site! https://www.youtube.com/watch?v=0A-WD-kz-o4


Do you ever find yourself craving something you loved pre-Paleo, but you just haven’t found the right Paleo version to satisfy you? It was like that for us and pancakes for a long time, but after a recent Paleo pancake binge, we’re bringing you a list of 15 of the best recipes! We also made sure to include a good assortment of sweet and savoury, as well as some odd balls that just so happen to be completely irresistible. Enjoy! https://www.youtube.com/watch?v=BrL9BVb9G7U
You can’t go wrong with curried cashews, as cashews are one of the more popular Paleo Nuts, and curry is a Paleo approved spice. They use honey to add a bit of sweetness to these, which only makes them more satisfying because it can hit your craving for sweet as well as savory. The best part is you can make a big batch of these and then divvy them up into smaller containers to use throughout the following week. They also point out that you can make curried pecans instead, if you happen to have pecans on hand and not cashews.
Quiche is usually fair game on the Paleo diet because it’s primarily made with eggs, and eggs are definitely a Paleo approved food. This particular quiche recipe includes plenty of delicious ingredients, and she’s topped it off with a zucchini hash crust so it’s crunchy on the top, and full of eggs and yummy vegetables on the bottom. All of the ingredients that are not Paleo in a traditional quiche have been removed and replaced with Paleo perfect items. Flax meal is used as an optional ingredient, and we’d suggest it since it adds beneficial omega-3s to the mix.
Nina, how much cinnamon do you use for your pancakes? I have tried banana pancakes, with just 2 eggs, a banana and then some cinnamon and vanilla, but….I find seems like the banana tends to overpower things a bit, not sure if I’m not used to or not or if using an organic one would make a difference, but it’s a little bit of an adjustment. Any tips there? A binder may not be a bad idea either……
These chicken thighs have been given quite the treatment, first stuffed, and then wrapped up in prosciutto. They are stuffed with things like artichokes, olives, and spinach, all of which are Paleo goodies, and then wrapped up in slices of prosciutto which not only adds flavor but also serves the purpose of keeping everything held together. The advantage to a meal like this is that it contains everything you need for a complete Paleo meal, so you can focus your attention on just making this.
Thread are amazing! Thank you! I sauteed the bananas a little bit in some Kerry’s butter, some sea salt, and cinnamon to bring out the sweetness a little. The bananas weren’t very ripe. I used cashew butter. . The batter was really thick so I added one more egg. I found that smaller dollaps of batter cooked a little bit more easily and the ones that were thinner tended to cook more evenly. I’m looking forward to playing with these more! Thanks again, George! https://www.youtube.com/watch?v=qva9DSyAst4
Perfect pancakes should be fluffy, tender, lightly sweet, and simple to make. For a paleo recipe that would stand up to its traditional counterparts, we started by choosing the flours that would be the base of our recipe. We knew from previous testing that a combination of almond and arrowroot flours would give our pancakes volume and structure; we determined that a 5:1 ratio of almond to arrowroot worked best.
This recipe does its best to replicate the chocolate Hostess brand donuts, but in a way that gets rid of the lousy ingredients and replaces them with wholesome ones. They contain wonderful things like medjool dates, eggs, and coconut flour, rather than what you’ll find in a package of Hostess donettes. The main ingredient in those is sugar, followed by partially hydrogenated vegetable oil which provides trans fat, and wheat flour. Not a good snack to get into the habit of eating, but these replicas won’t set you back.

This recipe is inspired by Indochina cuisine and features chilli chicken that gets marinated in a special blend of spices. The red chillies are going to give this a pretty good spiciness to this dish, so if you don’t like spicy foods you may want to pass on this one, or make adjustments to the peppers, using ones that aren’t as potent. It’s served on a bed of cauliflower rice to keep it Paleo friendly. You’ll find that cauliflower is a versatile way to make rice and couscous replacements, and it satisfies your vegetable requirement. https://www.youtube.com/watch?v=4Jh5J8BCUks
She spit them out because she said they had a”sour” taste. I didn’t notice at first but when I went back and tasted, there was a very distinct bitter note on the finish of these pancakes. Once I noticed it, it stood out big time. Any ideas on this flavor? I was thinking it was the tapioca starch as we are new to this ingredient and seemed to be the only culprit. It is from Bob’s red Mill.
Hopefully everyone knows about these by now, but it’s worth throwing on the list because they come in so handy. They’re available practically everywhere now. From Whole Foods, Amazon, Thrive Market, Co-ops and Target, most of us know we love them! They’re made from all natural ingredients (like everything on this list!) and come in no less than a zillion flavors ;). Try blueberry muffin, cashew cookie, lemon or even mint chip brownie! https://www.youtube.com/watch?v=R_CKXnn6dzI
No time for a tropical vacation? Make these coconut and pineapple pancakes instead! Mix all the ingredients in a blender and combine freeze-dried pineapple and coconut sugar for a sweet topping. To make this recipe paleo-approved, be sure to swap the baking powder (which contains non-paleo cornstarch) for one of these simple substitutions. Photo and recipe: Carol Kicinski / Simply Gluten-Free https://www.youtube.com/watch?v=Dp4eauYLoYc

At some point on the Paleo diet you’re going to crave something sweet, flavorful, and crunchy, and that’s when we’d recommend baking up a batch of these clusters. They use pumpkin seeds, and we’re just finding out how healthy these are, and the benefits they provide. The sweetness comes from coconut sugar and honey, two approved sources of sweet on Paleo. We recommend going with organic raw honey to avoid the processed kind you find on store shelves. The other ingredients are all-natural, just be sure to use organic pumpkin seeds for the best results.
Even though it’s called The Paleo Diet there are plenty of recipes that will make you feel like you’re cheating. Each of these recipes keeps within the guidelines for Paleo recipes, using fresh, high-quality ingredients in unique ways that will make your mouth water just reading about them. So whether you’re looking for breakfast, dinner, a snack, or just want to use a recipe that uses up the chicken or beef you have on hand, we’ve got you covered with this hand-picked list of amazing Paleo diet recipes.
These pork chops are some of the best we’ve seen, and it is through a combination of preparing the pork chop correctly, and topping it with a delicious fruit slaw. When choosing the pork for your pork chops, you want to make sure that you go with an organic brand, rather than conventional. This is true with all of the meat you purchase for Paleo meals because it won’t be loaded with antibiotics, and the animals will have been fed organic feed. For the fruit in this, you’re also going to want to stick with organic peaches, plums, and apricots to avoid chemicals and pesticides. https://www.youtube.com/watch?v=CrvtOgOZwgs
Dried Fruit Bars Bite-Sized Raspberry Popsicles Apple and Almond Butter Bites Acorn Squash with Walnuts & Cranberries Valentine’s Day Smoothie Bacon-Wrapped Avocado Baked Apple Chips Granola Bars Pumpkin Pie Smoothie Apple cinnamon fruit rolls Chocolate nut granola Morning Paleo smoothie Dark Chocolate Covered Almonds Grilled peaches with Prosciutto and Basil Paleo Snacks Kale chips Raspberry-Lime Fruit Dip Chocolate Strawberry Hearts Banana Raisin Cookies Chunky Fruit Popsicles Bite-sized chocolate treats Broiled Grapefruit Fruit Pudding Fried Honey Banana
Thai Steamed Mussels Teriyaki-Style Salmon with Veggies Spicy Fish With Cabbage Slaw Easy Fish Curry Spicy Grilled Jumbo Shrimp Fried Fish Tacos Buffalo Shrimp Lobster Salad with Taro Chips Asian Marinated Tuna with Shaved Salad Shrimp Ceviche with Tostones Halibut with Peach and Pepper Salsa Sesame Spiced Tuna Crispy Coconut Shrimp With Mango Sauce Rosemary-Skewered Scallops Crab Stuffed Shrimp Bacon-Wrapped Salmon Shrimp Burgers with Pineapple-Avocado Salsa Sweet Lemon Shrimp Orange-Rosemary Seared Salmon Smoked Salmon With Fresh Vegetables Tuna Burgers Spicy Tuna And Cucumber Bites Salmon Cakes Mussels in white wine sauce Fish tacos Creamy tomato baked scallops Shrimp in fruity salsa Garlic Shrimp With Zucchini Noodles
Skillet meals are always nice to make because they generally keep things contained to one pan. In this recipe she’s put together a nice mix of grass-fed ground beef, zucchini, and other supporting ingredients which turns out to be one of the best Paleo beef recipes we’ve discovered. The key is its simplicity, which allows you to enjoy the naturally flavor of the beef, while still getting your vegetables. Tomatoes are used as well, which help the body in many ways, most importantly with their lycopene content. Did you know that by cooking the tomatoes, you’re getting plenty more lycopene than from raw tomatoes?
I always cook a tray of bacon in the oven while the pancakes are on the griddle, and then we make sandwiches with bacon and maple butter. The kids love them for school lunches or afternoon snacks! (Maple butter is just equal amounts of maple syrup and softened or melted butter, blended together until creamy, then put back in the fridge to firm up). https://www.youtube.com/watch?v=dU-NENNs6CY

This meatloaf is billed as being packed with plenty of pork flavor, and that’s because they’re using bacon to top things off. What most people don’t understand is that Paleo is equal parts meat and vegetables, even though this meatloaf has a bacon topping, it is also packed with a pound of spinach. The 50/50 ratio of meat to vegetables is important to help your digestive system process all the meat, and to stick to a hunter-gatherer ratio. If it was a meat-centric diet it wouldn’t be very healthy, and it wouldn’t be in line with what our ancestors were eating in the Stone Age. https://www.youtube.com/watch?v=QL6FUI7rWUY
Hey, great recipe and site!! FYI, The Paleo Kitchen cookbook has a mayo recipe that is SOOOO much easier…you take 3/4 cut oil of your choice, 1 egg, lemon juice(1 tsp I think), and 1 Tbsp Dijon mustard, place them in a tall, narrow container, and use an immersion blender! Start at the bottom and move the blender upward as the ingredients emulsify. I had quit making my own mayo because the other way was SO time consuming and mine never seemed to come out right, but this version is pretty fool-proof! I use grapeseed oil because the olive oil is a bit bitter for me. https://www.youtube.com/watch?v=DDoRiF8zj5Y

Larabar is another bar made from simple ingredients but also higher in the sugar department. That’s because the sugar is the all-natural kind from dates. The other ingredients are just as simple: almonds, unsweetened apples, walnuts, raisins, and cinnamon—super clean and also incredibly tasty. We recommend these before a workout when your body needs more simple carbohydrates for quick energy. https://www.youtube.com/watch?v=S0vOKRkk1ik


DIY roasted nuts are easier than you’d think—all you need is a bag of mixed nuts, an egg white, and go-to spices: sea salt, pepper, rosemary, sage, garlic powder, and paprika. Coat the nuts in the egg white in one bowl, and mix all the spices in another. Pour the spice mix over the nuts, transfer to a baking sheet lined with foil or parchment paper, and roast for 16 minutes.

Fragrance:Earthy,Woodsy,Slightly Sweet. Benefits of Cedarwood essential oil It has anti-inflammatory effect on arthritis. Cures toothache and strengthens gums. Acts as an antiseptic on wounds. Stimulates metabolism Cures acne Stimulates regular menstruation Eliminates cough and removes phlegm. Used asmosquito and insect repellent Cures fungal infections Excellent sedative Cures obesity, high blood pressure and urinary tract infection Relieves spasms Reduces inflammation, skin peeling and helps treat Seborrhoea. Pure Essential Oil, Suggestions for Usage : Add a few drops in your hand wash/ body wash/ hair wash/ body oil/ bathing water/ cleaning water/ candle/ diffuser. Put a few drops on your pillow. Net Weight: 8 gms

Salsa is generally something that you can have on Paleo, you’ll just want to check the ingredients list to make sure that they haven’t added anything that’s not allowed. If you buy organic salsa you should be fine. In this recipe they’ve gone with fire roasted tomatoes, which will pack a bit of heat with them. They’re also using hot green chiles which will get your attention, and which might make this a no-go for those that don’t like their salsa too spicy. Try the No-Ritos recipe above for the perfect chip to dip into this spicy and hearty salsa.

We’ve been Paleo-ish the past couple of years but with another baby due any day, I’ve been thrilled to find your blog and cookbooks. Sometimes I don’t have the money to keep almond flour on hand and my homemade version doesn’t have the lovely crumb bc it’s not as fine. My 3YO sometimes wants what her older siblings are having. We all tolerate rice flour well and your recipes have been awesome. I think it’s also because you aren’t shy about advising us to use a scale rather than volume measurements. My nonGF husband LOVED the pretzel rolls. (Yeah, I was too lazy to do the pretzel dogs and just made the rolls.) OMG! You so totally rock! I definitely want the new cookbook, too. I hate spending $2 extra to get a GF bun for me and my two kids while eating out or $1.25 for a frozen ok bun. Thanks to you we can eat at home and still have awesome breads and desserts for a fraction of the cost. Thanks again. I will gladly add the new cookbook and will probably just pre-order it. https://www.youtube.com/watch?v=lM5zHcTPab0


Shepherd’s pie is a popular dish in the UK, but not so much in the States. It’s a shame because it’s very delicious, but it is also made with a lot of ingredients that aren’t necessarily Paleo if it’s made the traditional way. This recipe makes plenty of adjustments so that a Paleo eater can enjoy comforting food. For starters they’ve gotten rid of white potatoes that play such a big role, and replace them with sweet potatoes which are a recommended Paleo food because they are loaded with antioxidants and fiber. The other ingredients all fall well within your Paleo guidelines, so you can eat until satisfied.

Following a Paleo diet can have really terrific benefits for some people. Abstaining from inflammatory grains, eating more protein and enjoying a variety of fruits and veggies can help you lose weight and feel good. But snacking while being Paleo can be confusing at first. When you go down the Paleo snacks road, gone are the go-to crackers and dip, popcorn and even peanut butter. You can always snack on produce, of course, but sometimes you want something that isn’t a handful of nuts or chopped vegetables.


You can’t go wrong with curried cashews, as cashews are one of the more popular Paleo Nuts, and curry is a Paleo approved spice. They use honey to add a bit of sweetness to these, which only makes them more satisfying because it can hit your craving for sweet as well as savory. The best part is you can make a big batch of these and then divvy them up into smaller containers to use throughout the following week. They also point out that you can make curried pecans instead, if you happen to have pecans on hand and not cashews. https://www.youtube.com/watch?v=6JMPLMKoDMA
Ham Hash with Fried Eggs Keto Leek And Bacon Omelet Breakfast for One in a Pan Mexican-Style Breakfast Lasagna Baked Eggs With Spinach And Smoked Salmon Jalapeño-Bacon Egg Cups Breakfast Casserole With Sausage And Hash Browns Breakfast Casserole With Sausages Breakfast Stuffed Peppers Twice Baked Sweet Potatoes With Eggs Eggs Benedict With Avocado Sauce Asparagus and Mushroom Spaghetti Squash Quiche Egg Salad Dip Baked Eggs with Pancetta And Mushrooms Guacamole Stuffed Eggs Baked Eggs With Asparagus and Leeks Mini Ham And Broccoli Frittatas Tomato Basil Frittata Oven Omelet Crab-Stuffed Deviled Eggs With Tarragon Egg and smoked salmon open-faced apple sandwich Egg in a jar Shakshuka Garlic and parsley deviled eggs Egg and pesto stuffed tomatoes Zucchini and Sweet Potato Frittata Breakfast Burrito Zucchini and Egg Breakfast
John, wasn't it just amazing chicken? So much better than your typical oven baked chicken and on par if not better than gas or even charcoal grilled. It gets that smokey charcoal tasted and overnight koshering definitely helps, something I do when time permits. First-time I've pierced a whole chicken minus the times I make jerk chicken on the grill. Yup, the cast iron was not an issue.
These wings will really hit the spot if you’ve been craving chicken wings, and are too far from your next meal to hold out. The pecan flavor comes from the smoking process, not from actual pecans. That way you’ll get a hint of pecan in every bite, without having to worry about crunchy pieces stuck to the chicken. The cool thing about this recipe is that it makes everything from scratch, so you don’t have to resort to getting things out of a bottle. Our suggestion is to make a big batch and store the rest since this isn’t exactly fast food. https://www.youtube.com/watch?v=qtCwglD0XdQ
Hello. I tried this recipe this morning. I new to this paleo/gluten free lifestyle, so this was a nice test of something different to replace pancakes, which I love, but which my body hates. I found them very crepe like as well. Almost like the French part of Frech Toast. I added a tsp of vanilla extract, and a little salt. I look forward to experimenting with this for sure. Next time I will use really ripe banana’s, no cinnamon and add pecan. I also used a cast iron skillet which might just get to hot for these delicate pancakes. But low and slow seemed to do the trick. Thanks for posting this! It makes it so much easier to transition to healthy grain free eating when you have great recipes like this!
In order to keep salads interesting you need to have an array of different ways to make them. In this grilled chicken salad recipe you’re starting with a basic chicken salad, but adding in items like raspberries, walnuts, and artichoke hearts to jazz things up and make it a meal that you look forward to time and time again. Top it with a basic balsamic vinaigrette or your favorite Paleo dressing and you’ve got a winner on your hands. https://www.youtube.com/watch?v=3xnQM8qlPY4

Paleo Chicken Pot Pie Soup Slow Cooker Beef And Rutabaga Stew Curried Cauliflower And Kale Soup Cream of Mushroom Soup Creamy Onion Soup Cauliflower Chowder Cream of Chicken and Leek Soup Beef and Winter Vegetable Soup Slow Cooker Sweet Potato Soup Curried Acorn Squash Soup Wild Mushroom Soup Coconut Lime Chicken Soup Cream of Zucchini Soup Creamy Zucchini And Mushroom Soup Chunky Meat and Vegetable Soup Tomato Soup Carrot Potage Ham and Pumpkin Soup Turban Squash Soup Turnip, Potato, And Pear Soup Beet and Tomato Soup Mexican chicken soup Roasted Cauliflower And Sweet Potato Soup Leek and sweet potato soup Creamy Chicken And Vegetable Soup Sweet potato and sausage soup Butternut squash soup Roasted Cauliflower Soup https://www.youtube.com/watch?v=Ni9XJ90f-Bc
Yes, the egg is raw, and raw egg is perfectly safe to consume, so long as you trust the source of your eggs. Anything you buy from a grocery store should be set, and if you get them from the Farmer’s Market or grow your own, just make sure you wash the shell VERY WELL before using raw egg, as this is where most of the contaminate comes from. (The shell isn’t sterile, you crack the egg, the shell contacts the egg and leaves some salmonella behind, the egg is now unsafe) https://www.youtube.com/watch?v=hGuSj4IEdks
I feel like my family kind of walks the paleo line once in a while- but only because it is conveniently gluten free 100% of the time! But a lot of the paleo baking leaves something to be desired… which probably why I keep your blog in my “favorites” line on my internet tab. :) I love trying out new things- especially when it boasts of making my mornings a little easier (I love pre-cooking/baking and thawing for breakfast!)… So I think these need to go in my “to try” pile! Thanks for all your hard work… my kitchen cupboard would NOT be complete without my two Shoestring books (and I’m anxiously awaiting my bread book… it’s already on pre-order!)!
I made these this weekend. They were great. I added some sliced strawberries to top them and in between the short stack of pancakes. Delicious! My wife loved the flavor, but found the texture to be a little odd.I am thinking about adding a 1/4 cup of almond flour to give them a boost in the texture department. All in all, I thought they were great! https://www.youtube.com/watch?v=Zo49Pyhii-k

Perhaps the best part of this Paleo fish taco recipe is that they show you how to make wraps or tortillas without using any all-purpose flour, so you can use these for all sorts of different recipes. In this particular recipe they are using mahi mahi that’s been coated in olive oil and then seasoned. They also serve them up with a tasty mango barbecue sauce that incorporates apple cider vinegar into it. There is also a cilantro mayo which is made from a Paleo friendly mayonnaise recipe, as well as coconut milk, chili powder, and cayenne.
Oh, that’s weird. Maybe you are reacting to something your weren’t eating before starting this diet? I suggest trying to write down everything you eat and how you feel after every meal and about an hour after the meal and then try find a pattern for the bloating. It took me a while for example to figure out I react with horrible heartburn when I eat tomato sauce. Anything containing tomato sauce is super hard for me to digest.
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This recipe idea came from her, she has a staple chicken salad recipe that she makes weekly, and we get really creative with 100 million ways we can eat it. After finding these completely Paleo wraps, we decided to stuff them with her chicken salad. It was deeelicious. I love all different kinds of chicken salad. I actually have another Chicken Salad Recipe on my blog, which is a bit more complicated. This one that I’ll share today is much easier and perfect to make each week.  https://www.youtube.com/watch?v=gAZ5Z87Z55g

Banana peppers are really great because they give you a bit of spice but not so much as to be overpowering. When you stuff them with salami you are pretty much getting equal parts meat and vegetable, making this very Paleo. But they didn’t stop there, they stuffed the salami with avocado, so you’re getting a huge nutrition boost as well as a third texture to make this really nice on the palate. The avocado will provide you with a good dose of potassium, as well as fiber to help with digestion. A fine snack choice that will easily get you to your next meal.

You can’t go wrong with curried cashews, as cashews are one of the more popular Paleo Nuts, and curry is a Paleo approved spice. They use honey to add a bit of sweetness to these, which only makes them more satisfying because it can hit your craving for sweet as well as savory. The best part is you can make a big batch of these and then divvy them up into smaller containers to use throughout the following week. They also point out that you can make curried pecans instead, if you happen to have pecans on hand and not cashews. https://www.youtube.com/watch?v=6JMPLMKoDMA

This recipe is inspired by Indochina cuisine and features chilli chicken that gets marinated in a special blend of spices. The red chillies are going to give this a pretty good spiciness to this dish, so if you don’t like spicy foods you may want to pass on this one, or make adjustments to the peppers, using ones that aren’t as potent. It’s served on a bed of cauliflower rice to keep it Paleo friendly. You’ll find that cauliflower is a versatile way to make rice and couscous replacements, and it satisfies your vegetable requirement. https://www.youtube.com/watch?v=4Jh5J8BCUks
It’s a great plan to have an emergency Paleo kit in your desk at work. This way whether your caught sort, or don’t have time for lunch, you always have a fast Paleo snack at your fingertips. If you’re buying pre packages tins and packets, make sure you check the ingredients and get the best quality available. These options should store and keep well for a while in your desk; perfect for an emergency stash!
Savor the flavor of this carrot soup, which has been enhanced with traditional Moroccan spices. Turmeric, paprika, and cinnamon round things out here, and they’ve served it up with a side of kale crisps for additional flavor. You can also add pomegranates to the soup as a garnish which provides extra nutrition and gives it a nice color contrast. This is a fitting example of the caliber of foods you can make while still following the Paleo lifestyle.
Don’t let the green color fool you, these also taste good in addition to being good for you. They contain pistachios, pumpkin seeds, coconut, orange juice, and help seeds, so you know you’re getting plenty of flavor along with the nutritional features of each of these items. The green color comes from the use of spirulina, which adds even more nutrients to the mix. These are raw, so they require no baking which means you mush all of the ingredients together into bar form, let them chill, and they’re ready to eat.
If you’ve been following the Paleo diet for a while now, and you are in the habit of including snacks, chances are you’ve incorporated some form of jerky from time to time.  Unfortunately, when buying off-the-shelf jerky, you can spend your fair share of time scrutinizing over the ingredient list to ensure that it is free from added sugars or other preservatives that you are trying to avoid . On the other hand, there are quite a few Paleo-friendly brands out there.  In the long run, you may find that making your own jerky may be an easier, cheaper, and more flavorful option.  Here are some easy and flavorful recipes for your jerky repertoire:

I’m wondering if it was your pan. Makes a big difference when you need to flip something. Actually, sometimes it makes all the difference. And seeing how so many other people had a completely different experience, I’d be willing to bet that’s probably what it was. Would be interesting to try again… If it doesn’t work, you can make another smoothie ;P

Thai Steamed Mussels Teriyaki-Style Salmon with Veggies Spicy Fish With Cabbage Slaw Easy Fish Curry Spicy Grilled Jumbo Shrimp Fried Fish Tacos Buffalo Shrimp Lobster Salad with Taro Chips Asian Marinated Tuna with Shaved Salad Shrimp Ceviche with Tostones Halibut with Peach and Pepper Salsa Sesame Spiced Tuna Crispy Coconut Shrimp With Mango Sauce Rosemary-Skewered Scallops Crab Stuffed Shrimp Bacon-Wrapped Salmon Shrimp Burgers with Pineapple-Avocado Salsa Sweet Lemon Shrimp Orange-Rosemary Seared Salmon Smoked Salmon With Fresh Vegetables Tuna Burgers Spicy Tuna And Cucumber Bites Salmon Cakes Mussels in white wine sauce Fish tacos Creamy tomato baked scallops Shrimp in fruity salsa Garlic Shrimp With Zucchini Noodles
Well I didn’t have any egg whites on hand so I went forward with sweet potato purée and to my surprise they were great! My husband who is not full time on the paleo diet and remembers “regular” pancakes agreed with me heartily when I said “it’s amazing how pancake like these are.” Our toddlers are allergic to cinnamon so we used allspice and nutmeg. 1/4C of sweet potato purée per egg. I have to admit the toddlers were not sold on them until we added raisins in our latest batch, but I think they’re asserting independence more than expressing true opinions haha. They loved them with raisins! Oh, I also added a bit of flax meal. I might try them again with egg whites or some egg whites some sweet potatoes (thanks Jody!) just because ours were not as filling as others have mentioned them being. We also followed the commenter below by baking them at 400F for 10-12 minutes rather than using a pan. Anyway I know I made a lot of modifications but thanks George for the great basic recipe! They are easy and convenient and I don’t miss the old kind of pancakes one bit when I’m eating them! https://www.youtube.com/watch?v=cwQgjq0mCdE
The Paleo Diet allows in moderation natural sweeteners like honey and maple syrup. You can’t go wrong adding a touch of these natural sweeteners to enhance the flavor and tenderness of the pancake. However, if you want a more golden brown surface color, honey is the solution. The simple sugars, glucose and fructose, and amino acids in the honey cause the Maillard Reaction to occur when the pancake batter cooks, creating a more rapidly brown surface.
If you’re craving pasta, veggie noodles, also known as zoodles, will be your fix. Veggie noodles are basically just vegetables, most often zucchini, squash, and sweet potato, that are cut or spiraled to create a noodle-like texture and shape. Since Paleo is such a big health movement right now, veggie noodles can be found at most supermarkets, but Whole Foods has pre-spiraled and prepackaged options that make for a quick low-stress meal. Vegetables are a main staple in the Paleo diet and for good reason. They are full of vitamins and leave you feeling satisfied.
Here’s a great game day dip that you can serve up and feel like you’re having a real treat. Use one of the chip recipes on this page to scoop up this flavorful dip. It’s a sure winner when bacon and bleu cheese join spinach and artichokes. It’s like taken a proven success and adding two more delicious ingredients to it. You may want to drop the bleu cheese if you know for certain that you can’t handle any cheese, but many Paleo eaters will make an exception for a bit of cheese on occasion.

Unlike many traditional stuffed pepper recipes, these stuffed bell peppers are stuffed with things you might actually eat while watching the big game. Basically it entails mixing up a batch of buffalo chicken salad, complete with chicken, hot sauce, and bleu cheese, and then stuffing them into a pepper. This means you’ll be getting a nice balance of vegetables and meat, as well as that classic buffalo flavor with the hot sauce and bleu cheese. Plenty of protein in this snack that eats like a meal if you need it to.
These can help you avoid the sort of pre-packaged snacks you find in stores that claim to be “made from real fruit” only to find that there are several other ingredients that rank higher on the ingredient list. Skip out on all of that added sugar, fructose, and even partially hydrogenated oils by making your own fruit snacks so you can do quality control. These are made with just 3 ingredients and they are using both raspberries and strawberries so the antioxidant level is through the roof. Gelatin is used to make them feel like a store bought fruit snack.

If you’re used to combating the afternoon slump with yogurt, you’ll love this Paleo chia pudding. While the chef here enjoys it at breakfast, it’s really simple to convert this into a snack: instead of making these in a bowl, prepare in mason jars for perfect portions you can take to work with you. Not a big banana fan? Swap in your favorite frozen berries or mangoes instead. I do suggest keeping the sliced almonds in for some healthy fats and crunch.
It’s natural to want crunchy foods, but on Paleo you won’t want to subject yourself to many of the crunchy options out there. In this recipe they are coating a snapper fillet with sesame seeds, so you will get the delicate texture of the fish juxtaposed with the crunchy sesame seeds, all fried up in grass fed butter. The frying makes sure that the sesame seeds have a nice toasted flavor, and they point out that if you don’t have grass fed butter you can also use ghee or bacon fat to fry the fish in. This fish goes great with any number of vegetables as a side, and we like to recommend broccoli as a healthy option. https://www.youtube.com/watch?v=--BtnfD9RmE
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