Pancakes are a mainstay breakfast meal. But is a pancake without having to use flour even possible? Well, tell you what, the paleo pancake recipe is the answer to your question. Yes! We can make pancakes out of paleo based ingredients. All you need to get are ripe bananas, eggs, and a heaping of almond butter.  And here is how we do it in 3 simple steps. https://www.youtube.com/watch?v=ST7DrKyjPRY


These were awesome – my 3 and 5 year olds gobbled them up! I added 1 tsp vanilla extract, 1/4 tsp baking soda and chocolate chips. I cooked a few on the stovetop then decided it was much easier to bake them like cookies. I made pretty small pancakes (probably about 3″) and baked them for 10-12 min at 400 degrees. Thanks for the awesome, easy recipe!
These teriyaki kabobs give you the flavor of teriyaki chicken that you might get from a Japanese restaurant, but in kebab form so they are grilled and have a very distinctive flavor. You’ll notice the attention to detail, like using organic wheat free soy sauce in order to make them. They also recommend using raw organic honey, which will replace the sugar typically found in a teriyaki sauce recipe. There is also fresh ginger used, and garlic, and they recommend free range organic chicken breasts, which should become your new way of buying chicken when on the Paleo diet.
Almonds are paleo-approved, but it can sometimes be hard to just stop at a handful. While almonds are packed with protein, healthy fats, and an amino acid L-arginine that can help you burn more fat during workouts, they are also calorie dense—if you’re not careful, you can end up downing hundreds of calories worth of almonds in one sitting. That’s why we love these 100 calorie packs. They’re perfectly portioned and contain only whole natural almonds without sketchy ingredients or additives.
I had the same knee-jerk reaction as Susanne when I saw “bananas”. I love bananas, just not really banana pancakes. But if you say they don’t taste like bananas I’ll give it a try as soon as I get some bananas. I only have ripe plantains in the freezer. Wonder if that would work? Pouring the batter over bacon…now that sounds amazing. Thanks so much. I have your cookbook and really must dig into it more!!
These sweet potato chips do a great job of filling in for regular potato chips. They have the same texture you’re looking for, both as you pick them up and once you put them in your mouth. The sea salt ensures that they’re salty enough to satisfy, and the rosemary gives them a distinct flavor that really plays well with the sweet potato. And of course sweet potatoes bring a lot more to the table in regards to nutrients and fiber, so you’re actually helping yourself along with these rather than with potato chips that will only set you back. https://www.youtube.com/watch?v=X4RrEsZEv3I
Pear And Bell Pepper Ground Beef Stir-Fry Garlic And Herb Steak Pepper Barbecue Sauce Grilled Steak Skewers Keto Kafta Burgers Greek-Style Meatballs Simple Beef Shish Kabobs Steak Zucchini Boats Veal Rolls With Zucchini Skirt Steaks With Fresh Mango Salsa Swedish Style Meatballs Beef Sirloin With Fresh Herb Marinade Butternut Squash Lasagna Butternut Squash and Beef Stew Roast Beef with Portobello and Balsamic Sauce Korean Beef Short Ribs Meatball Bites With Spaghetti Squash Beef Sirloin Grilled In Spicy Tomato Sauce Steak and Cucumber Salad Ground Beef Tacos Aussie Burger BBQ Meatballs Balsamic Steak Rolls Pepper Steak Balsamic Roast Beef Taco-Stuffed Sweet Potatoes Taco pie Eggs Benedict burgers Beef Stroganoff
Making a pizza crust from cauliflower is something you just have to try if you haven’t yet. You’ll be surprised that a vegetable can double as a pizza crust, and even more surprised to learn that it actually tastes good. This pizza makes use of bacon, so it has an unfair advantage on your taste buds. There’s also spinach as a topping, so you’re definitely covered in the vegetable department. Coconut flour helps the cauliflower turn out like a pizza crust, so you won’t be focused on that while you’re eating and you can focus on the bacon. https://www.youtube.com/watch?v=H9oVDL7ACno
Hey Amanda, I’d love to try this as well. I’m not sure if they will freeze well, but I don’t see why not. I think freezing the chicken salad would be smarter, and taking that out on a Sunday and just packing those up for the week and storing in the fridge may be better. The wraps probably don’t freeze well. But for most of my once a month cooking, it always requires a bit of assembling the week of! Does that make sense?
This dish is inspired by Kaldereta, a dish from the Philippines that is generally made with goat shoulders and liverwurst. They’ve replaced the goat shoulders with beef, but they’ve kept the liverwurst which is a good way to incorporate some organ meat into your caveman diet. If you end up liking it there are lots of other recipes you can use it in. The traditional way of making it can be pretty spicy with the use of hot peppers, and here they’re using a red pepper, as well as chile flakes, so it will be a bit spicy, but you can make adjustments to it depending on your personal taste.
Remove the meat from the marinade and lay it out on your counter on top of some paper towels. The goal is to get it as dry as possible. Lay paper towel over top and pat it dry. Now’s the time to put it into your dehydrator or oven. You can thread the meat onto wooden skewers (near one end of each piece) and lay the skewers perpendicular to the oven wrack’s bars (use the top shelf). Make sure the meat hangs down. Place cooking sheets lined in foil beneath the meat to catch any drips.
Fruit snacks and roll-ups (i.e. fruit leather), often packed as additions to a child’s lunch box or provided as an afternoon snack, can be anything but a fruit-based snack.  Often packed with simple sugars and void of dietary fiber, fruit snacks may not seem like a healthy snack to incorporate as part of a Paleo diet, but it is easy to cut out excess sugar when you make your own fruit snacks or roll-ups from scratch.  These “real” and natural fruit-based goodies make a delicious sweet snack when you are craving sugar.  Great to have on hand for both yourself and children, take a peek at these tasty recipes that may soon become a staple in your Paleo pantry: https://www.youtube.com/watch?v=-XhOJ-Y6zNQ

These pork chops are made on the grill, so they are going to seal in all of the delicious grilled flavor. Plus they have added a nice mustard coating on it, so you’re going to have a bit of spiciness here as well as the flavor from the pork. They topped it off with basil apricot relish so there will be a sweetness to balance out the mustard, and sweet fruits like apple sauce are often paired with pork chops because they simply go really well together. You’ll want to make sure that you get a vegetable with this. It’s nice to have some fruit with it, but vegetables get top rank along with meat.

One strong suggestion… if you’re against using a non-stick pan or griddle… I HIGHLY recommend this steel crepe pan. I don’t know how I’ve gone without it in my kitchen. It’s one of the best purchases I’ve made (right up there with my Instant Pot) and the crepe pan is super affordable. Season it really well just once and you’ve got what’s basically non-stick steel. It’s way better than a cast iron skillet. Yep. I went there.
Thank you, thank you, thank you for posting this paleo pancake recipe. My toddler’s diet had to be altered for health reasons and pancakes are one of her favourite breakfast items. I’ve been so stressed out trying to find recipes that she loves and this one is a keeper. She and I included absolutely love these pancakes! She’s at a picky toddler age… and I eat them because they’re so delicious!

I am so, so, so, so, so, so excited about this recipe!!! The hubs and I love to have pancakes on Saturday mornings, but they really can blow your entire day if you are a calorie counter and aren’t careful. The added flours are just so calorie rich! I don’t necessarily follow one specific diet, but I have been trying really hard to cut out processed foods and the Paleo guidelines fit really well with that. Plus you get to eat *MEAT* which I could never, ever, ever live without. I’ve been making a lot of vegan pancakes which are definitely healthier than a standard pancake batter…until I ran across the Paleo pancakes. I *love* that pancakes are actually possible without flours! I had absolutely no idea, and I’m thrilled to try out this recipe. I love your blog, I love your writing, and I love your drive! You definitely have a fan in me (*ESPECIALLY* if I can pull of winning that Le Creuset set….swoon ;) ) https://www.youtube.com/watch?v=qhHk0A302YM
Hello. I tried this recipe this morning. I new to this paleo/gluten free lifestyle, so this was a nice test of something different to replace pancakes, which I love, but which my body hates. I found them very crepe like as well. Almost like the French part of Frech Toast. I added a tsp of vanilla extract, and a little salt. I look forward to experimenting with this for sure. Next time I will use really ripe banana’s, no cinnamon and add pecan. I also used a cast iron skillet which might just get to hot for these delicate pancakes. But low and slow seemed to do the trick. Thanks for posting this! It makes it so much easier to transition to healthy grain free eating when you have great recipes like this! https://www.youtube.com/watch?v=jqjDrTy_n5c
When I first developed this recipe for Paleo pancakes, I used a tiny bit of coconut flour rather than tapioca starch/flour for structure. The batter was thicker, especially as it sat out, as coconut flour has that tendency, and it was almost impossible to make smaller pancakes. By replacing the coconut flour with a Paleo-friendly starch, the pancakes still have structure but the batter is more flexible.
This is a wonderful green bean salad that will be bursting with flavor. Go with organic green beans and you’ll be able to tell the difference in how they taste. The additional ingredients are all Paleo inspired, with walnuts as a source of healthy fat, something that you’re supposed to get enough of each day you’re on Paleo. She’s also using a red onion, and olive oil. Olive oil is additional healthy fat, and the Paleo diet is one of the few diets out there that places such a primary importance on getting healthy fats into your body. https://www.youtube.com/watch?v=IoepvUQlRzo
When it comes to pizza on Paleo, you have a few different options. You can use one of these Paleo friendly pizza recipes, or you can make something like this pizza pie casserole. It has all the flavors that you want from a pizza, but without the crust that usually gets a Paleo eater into trouble. The bottom layer is made up entirely of ground beef, and then they put a vegetable crust over the top of the meat layer, making it a balanced Paleo meal by giving you your vegetables. The cheese on the top is optional, so use your best judgment on this and opt out of it if you know you can’t handle cheese. https://www.youtube.com/watch?v=gEOLZpj1G8g
Yes, I did it right. Only 3 ingredients. Are you like some people and just pass up plantains in the grocery store? I used to be like that. I didn’t even know what they were. They looked weird and terrible. I don’t think like that anymore since I’ve gotten to know them. You can either choose them when they are on the yellow side or the green color side. The only difference is that the yellow ones are riper and therefore sweeter. The green ones are less ripe and won’t taste as sweet. That choice is just up to your preference. The yellow ones are a little harder to work with because they are more sticky. I do recommend green but you should experiment and have fun. Don’t worry about the skin being brown and a little bruised. The skin on plantains is really thick so the fruit is more protected than with a banana. https://www.youtube.com/watch?v=LssXGFdueFM
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