Justin’s is all about being natural. Their almond butter is made with dry-roasted almonds and a bit of sustainably-sourced palm fruit oil, which lends the spread its creamy texture. These squeeze packs are perfect for throwing in your purse or lunchbox when you’re craving a creamy treat. Better yet, pair with apple slices or a banana for a complete snack.
Hey Amanda, I’d love to try this as well. I’m not sure if they will freeze well, but I don’t see why not. I think freezing the chicken salad would be smarter, and taking that out on a Sunday and just packing those up for the week and storing in the fridge may be better. The wraps probably don’t freeze well. But for most of my once a month cooking, it always requires a bit of assembling the week of! Does that make sense?
I love how simple and easy your recipes are to make! They are delicious and healthy! I was a total hit the moms and kids when I brought in the sweet potato ginger brownies. They were in shock when I told them what they are made out of. I’m sure you have a few more followings after sending them your recipe link. Thank you so much for this website! You definatly deserve the Homies award!!
*Sometimes instead of regular guacamole, I’ll make “guacachoke dip”, which is this: take a large can of artichoke hearts, an avocado, a quarter cup of lime juice, a pinch of cumin, and a pinch of chile powder and mix it up in a blender or food processor. You can add olive oil or coconut milk to make it creamier if you want. This little creation is amazing and can be served with pretty much any meat or veggie. Yum :)
One other thing to note here is that I pre-make some of these ingredients, which takes time, but at least it’s not taking time in the middle of the day when I’m trying to work or rush out the door. Also, I don’t mind eating food cold. I know a lot of people can’t stomach the idea of eating cold meat, although that really confuses me because Subway makes billions of dollars every year selling cold meat. Anyway, you can always heat these things up at work or home. And without further ado…
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You don’t have to subject yourself to the Orange Chicken made by a fast food place anymore, you can stay on the Paleo path and still have a delicious orange chicken when you get the notion. that’s because it gets its sweetness from honey, and its orange flavor from oranges, so nothing artificial goes into it. The use of ginger, chili sauce, and garlic means you’ll still be getting the classic taste, but this method gives you control over the quality of ingredients you’re using, especially the chicken, which you can use organic free range chicken.
If you’re a big fan of chips, you’ll be happy to know that you don’t have to give them up when following the Paleo diet. While you may not be able to incorporate your favorite brands from childhood or run by the convenience store for a quick snack bag, fruit and veggie chips are a much healthier and lighter alternative. Although you can find pricey bags of these types of chips at most grocery stores today, the ingredient list can be questionable. Compared to the equivalent, make-at-home fruit and veggie chips will provide your body with energizing nutrients. Here are some recipes for chips that you can feel good about eating: https://www.youtube.com/watch?v=VExW4SNt3Ko
Tacos can be tricky to make Paleo, but they’ve figured out a good way here by using portobello mushroom caps for the shells. These caps do a good job of holding all of the yummy taco-inspired ingredients, and by the time you finish one of these you’ll feel satisfied, and like you just had Taco Night. The thick texture of the mushrooms means you can pile on the taco toppings and you won’t have to worry about breaking the shell.
These mini cheesecakes might take some time to make, but it’s totally worth it. You start by making a batch of chocolate cookies for the base, then create a cheesecake-like middle without using any dairy, and then top it off with coconut cream and cacao nibs for the finale. This is the type of dessert that will make you feel like you’re not on a diet at all, and that goes in line with the Paleo mentality. Even though it’s referred to as the Paleo Diet, it’s more like a lifestyle and a way of being than something that you have to force yourself to do. https://www.youtube.com/watch?v=NkdRgTzaJtY
Turmeric is known for its powerful anti-inflammatory properties and has been used for a long time in cooking and medicine in India. This PBS post goes into much about the history and benefits of turmeric. Dr. Axe also has a great post about how turmeric can be medicinally better than some drugs on the market. Check it out here. I’m sure that by now you’ve heard that turmeric is good for you and your body and it is great to introduce it into your everyday cooking. It is easy to add it to roasted veggies, smoothies, and also teas. Check out our turmeric maple roasted beets and carrots for another recipe idea! https://www.youtube.com/watch?v=DrqWr0sMi30
Even if you’re not purely Paleo, boiled eggs should be a part of your diet for so many reasons. Not only are they super easy to cook (12 minutes on the stove on average with no mixing or stirring), but eggs are filled with proteins, vitamins, minerals, and good fats. Plus one large egg has only about 80 calories. Boiled eggs can even be found at the grocery store precooked and in packs of two, making it a great grab-and-go Paleo snack. If you’re not a fan of the hardboiled variety, try one of these egg-tastic breakfast cooking tips that we promise you’ll love. https://www.youtube.com/watch?v=qQoCFZzal_s
These teriyaki kabobs give you the flavor of teriyaki chicken that you might get from a Japanese restaurant, but in kebab form so they are grilled and have a very distinctive flavor. You’ll notice the attention to detail, like using organic wheat free soy sauce in order to make them. They also recommend using raw organic honey, which will replace the sugar typically found in a teriyaki sauce recipe. There is also fresh ginger used, and garlic, and they recommend free range organic chicken breasts, which should become your new way of buying chicken when on the Paleo diet. https://www.youtube.com/watch?v=2upizqKg7cY
If you’re trying this eating approach, you’ll have to say goodbye not only to foods well known to be unhealthy — such as ice cream, potato chips, and soda — but also all grains (including whole grains), most dairy, legumes (beans), and starchy veggies, among other foods. The thinking goes that foods in these elimination groups are toxic to our bodies because of modern farming practices.
Beef, it’s what’s for dinner on the Paleo diet, and these beef kebabs are made with sirloin, a premium cut of meat known for being lean. You want to take extra care to buy grass-fed beef when eating Paleo because it’s what a cow naturally eats, and doesn’t contain all of the additives they put in conventional cattle feed these days. Notice that they’ve also grilled up skewers with just vegetables. That’s because Paleo requires matching your meat intake with your vegetable intake for the right balance. She walks you through how to marinate the meat before grilling them, which ensures they’ll be flavorful and tender.
The main ingredient in traditional pancakes is wheat flour. Since that’s a no-no on the Paleo diet, this recipe uses coconut flour. But you’ll notice that it’s only a little bit of coconut flour – two and a half teaspoons, to be exact – which, if you’ve ever made traditional pancakes will seem like a strangely small amount of flour. But here’s the secret… https://www.youtube.com/watch?v=og2X4Tb6LdE
These were really tasty- thank you! A great, simple recipe that seems very adaptable with ingredients I always have on hand – perfect. I made them without the bacon (a sin?) but had some chicken sausage that I made on the side and ate with them for that salty and sweet combo – both for dinner last night and breakfast this morning :) I also finally made your banana bread and that will definitely be a staple recipe! Great work and thank you for sharing!
A trip to Brazil is just minutes away when you let this stew simmer. It’s loaded up with flavor thanks to citrus fruits, cayenne peppers, and fish sauce. There’s also a combination of white fish and shrimp, so you’re getting some good quality protein to make this a meal. And let’s not forget the veggies, which include tomatoes and onions, made all the more delicious by the seasonings and spices. The perfect dish to make when you want seafood but don’t want to turn on the oven. https://www.youtube.com/watch?v=REgtM8mvAsY
This is a wonderful green bean salad that will be bursting with flavor. Go with organic green beans and you’ll be able to tell the difference in how they taste. The additional ingredients are all Paleo inspired, with walnuts as a source of healthy fat, something that you’re supposed to get enough of each day you’re on Paleo. She’s also using a red onion, and olive oil. Olive oil is additional healthy fat, and the Paleo diet is one of the few diets out there that places such a primary importance on getting healthy fats into your body. https://www.youtube.com/watch?v=IoepvUQlRzo
Leftover chicken or turkey breast, pork chop, burger, or any meat with avocado/guacamole/guacachoke* smeared on top. You can just roast a pound or two of any kind of meat in the oven for 13 minutes or so and then have all that meat for snacks and meals for the week. Sometimes we make 3-pound hams in our smoker, slice it up, put it in a glass container and then I can just grab a piece of ham when I want it. Any meat will do! https://www.youtube.com/watch?v=gYUx8rBOK-0
When I first developed this recipe for Paleo pancakes, I used a tiny bit of coconut flour rather than tapioca starch/flour for structure. The batter was thicker, especially as it sat out, as coconut flour has that tendency, and it was almost impossible to make smaller pancakes. By replacing the coconut flour with a Paleo-friendly starch, the pancakes still have structure but the batter is more flexible.
I used a heaping spoonful of crunchy peanut butter and a small banana (about half a normal banana) with an egg and cinnamon. I mashed it up with a spoon in a bowl and put it on a heated nonstick pan with butter on it. I used a small, thin pan over the lowest setting on the smallest gas burner we have. No problems with burning, sticking, or flipping here. They were dense, thin, and tasted like fried peanut butter! My picky non-paleo man seemed to enjoy them with his nutella. They started breaking apart when I added some shredded coconut. I think I’ll add more egg or egg white next time or maybe some baking powder to make them fluffier. Possibly baking would be better. Very good recipe, since it’s hard for me to get a recipe to turn out well. :) https://www.youtube.com/watch?v=QJKiugjwKlw
This is an easy way to musakhan, and if you don’t know how to make this traditional dish, this is a great place to start. It uses plenty of chicken thighs, so you’ll be all set in the protein department. It also contains plenty of spices like allspice, cloves, and saffron. You’ll be getting a few onions in this, but you may want to eat a salad with it because there are not a lot of vegetables being used, and you want to create a nice balance between all that chicken and your vegetable intake. Don’t be afraid to try new recipes on Paleo, trial and error is how our species made it this far. https://www.youtube.com/watch?v=EvJ5l-HPIxc
Blending these Paleo pancakes in the blender is what helps make them fluffy, so don’t skip this essential step. Let the pan heat up on medium heat for at least 5 minutes, so it’s hot enough before you add the almond flour batter. And make sure you coat your pan well with coconut oil and turn the heat down to medium-low, otherwise the pancakes will stick to the pan making them hard to flip.
Hey Tessa! Good question. So after calculating from my credit card, I spend about $275 on average on food without really budgeting. I stick to eggs and chicken as my main form of protein and look for when grassfed beef is on sale. Even at $7 a pound I can get about 3 meals out of that, so it’s not too bad. I will probably be doing a post on this in the next few months when I get back to school and am keeping track of exactly how much I spend on what.
Edible seaweeds are too often overlooked on a Paleo diet, but they boast an unparalleled nutritional profile. Among many essential nutrients, most kinds of seaweeds are loaded with iodine, an essential trace element to life. Iodine is especially important for the proper functioning of the thyroid gland. For most people on a SAD diet, the only reliable source of iodine is iodized salt. Many people on a Paleo diet decide to shun added salt completely or to consume unrefined sea salt instead of regular iodized table salt. This is great, but with such a change, an effort should be made to eat iodine rich foods occasionally. Seaweeds are a great option.
Leftover chicken or turkey breast, pork chop, burger, or any meat with avocado/guacamole/guacachoke* smeared on top. You can just roast a pound or two of any kind of meat in the oven for 13 minutes or so and then have all that meat for snacks and meals for the week. Sometimes we make 3-pound hams in our smoker, slice it up, put it in a glass container and then I can just grab a piece of ham when I want it. Any meat will do! https://www.youtube.com/watch?v=aH5IqMjQm7U
Any time I see a grain-free recipe for pancakes that says “like REAL pancakes” I always hope “Yes, maybe this is THE ONE!” But like all the others, it’s not. Comments on here saying that there was a strong baking soda taste were correct. I even added in chocolate chips to cover it a bit (still there!) and followed some tips I saw in the comments–I mixed the dry ingredients together then ran them through a mesh strainer (twice!) to make sure everything was well incorporated, added a bit of vanilla and cinnamon, like I used to with regular pancakes, and folded the egg whites at the end to keep the pancakes fluff(ier). I will give them that: they stayed thick, and folding in the egg whites did help most of them from getting too dense (but never fluffy like a real pancake). Then again, mine definitely didn’t come out like the video batter–it was closer to a cookie dough consistency.