Kirsty, with animal protein I’m a pretty picky. I buy at butchers where I trust in the quality. In my opinion there is a huge difference in taste and quality when it comes to animal protein. Grains and veggies I’m more lenient but never with animal protein. The cheapest way to get high quality meat is share a whole animal with friends or neighbors. The bacon we eat is from a pig I share with another 2 families. Once a year I get 1/3 and freeze it all. The bacon is incomparable to any grocery store bacon. I’d rather it less often.
Leftover chicken or turkey breast, pork chop, burger, or any meat with avocado/guacamole/guacachoke* smeared on top. You can just roast a pound or two of any kind of meat in the oven for 13 minutes or so and then have all that meat for snacks and meals for the week. Sometimes we make 3-pound hams in our smoker, slice it up, put it in a glass container and then I can just grab a piece of ham when I want it. Any meat will do! https://www.youtube.com/watch?v=gYUx8rBOK-0
Most sour gummy candies are going to have sugar listed as the first ingredient, and maybe even the second and third. But on Paleo you won’t be eating anything that contains refined sugar, so they have to get their sweetness from a natural source. In this case they’re banking on the sweetness of watermelon, and using honey as a backup if the watermelon isn’t sweet enough. The sour flavor comes from lemon, a very creative way to reproduce a popular candy choice. The gelatin is grass-fed, an important consideration that keeps this recipe within the confines of the Paleo way of eating.
Calamari is definitely something our ancestors would have eaten if they lived near a shore. Knowing how to catch fish and other sea creatures is what helped us beat out the Neanderthals, so we’ve known a thing or two about seafood for a long time now. This recipe walks you through the steps needed to take calamari and turn it into a delicious salad that works as a starter to a meal, or as a light meal all by itself. If you’re not used to eating things like squid you may have to broaden your palate and try new foods. It’s what Paleo is all about. https://www.youtube.com/watch?v=srmxhx3sVhI
More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard! https://www.youtube.com/watch?v=Ye9x6AAcrUk
These gummy orange slices are really great because they don’t use any sugar, but they come out just like a piece of gummy candy, with natural orange flavoring throughout. Gelatin is something that you can definitely have while on the Paleo diet, and they’re making full use of it here. Of course real oranges account for the orange taste, which is a recurring theme with Paleo, it uses natural and basic ingredients to accomplish its flavor goals.You’ll have to decide for yourself if you want to use the food coloring to make this look orange, and if so how orange you want it to be. Paleo purists wouldn’t use any food coloring.
Salmon tastes great and it is one of the top recommended foods you can eat while following the Paleo diet. This is because it is loaded with plenty of omega 3’s, as well as healthy fats that your body needs to function at its best. In this recipe she has made things very simple, which only serves to bring out the natural flavor of the salmon. She has it topped with slices of lemon, and also capers are used for subtle flavoring. All that’s needed is a vegetable dish to go with it to make it just right so you don’t get the munchies late at night before bedtime.
These tomatoes are filled with the irresistible taste of buffalo chicken. Even though chicken wings are easy to make on the Paleo diet, it’s still a good idea to even them out by eating a vegetable along with them. Here you can get the taste of buffalo wings but in bite size form, with no bones, and no need to supplement it because the tomato has you covered. Plus you’re getting all of the benefits that come from eating tomatoes, and this snack will hold you over for quite some time. https://www.youtube.com/watch?v=wS5Cfr6OfuU
DIY roasted nuts are easier than you’d think—all you need is a bag of mixed nuts, an egg white, and go-to spices: sea salt, pepper, rosemary, sage, garlic powder, and paprika. Coat the nuts in the egg white in one bowl, and mix all the spices in another. Pour the spice mix over the nuts, transfer to a baking sheet lined with foil or parchment paper, and roast for 16 minutes. https://www.youtube.com/watch?v=cnTEnvdLl7E
Don’t let the green color fool you, these also taste good in addition to being good for you. They contain pistachios, pumpkin seeds, coconut, orange juice, and help seeds, so you know you’re getting plenty of flavor along with the nutritional features of each of these items. The green color comes from the use of spirulina, which adds even more nutrients to the mix. These are raw, so they require no baking which means you mush all of the ingredients together into bar form, let them chill, and they’re ready to eat.
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, by Sarah Ballantyne, PhD. This book is billed as a solution for autoimmune diseases, in which the body’s immune system attacks its own cells. In the text, Ballantyne discusses her own struggles with autoimmune disease and helps guide readers on how the paleo diet may help relieve their symptoms, too. https://www.youtube.com/watch?v=uCFZoqmKf5M
Most commercial goods will be off limits while you’re on the Paleo diet because they are filled with processed ingredients, grains, chemicals, and other foods that just aren’t able to make the cut while eating the Paleo way. These spiced scones do a good job of replacing the pumpkin spiced scones you find at your local Starbucks when the season is right. The trick is they don’t use any ingredients that aren’t on the Paleo list of approved foods, so you’re totally in the clear. Isn’t it great that Paleo minded chefs are hard at work to bring you guilt-free recipes like these?
When it comes to pizza on Paleo, you have a few different options. You can use one of these Paleo friendly pizza recipes, or you can make something like this pizza pie casserole. It has all the flavors that you want from a pizza, but without the crust that usually gets a Paleo eater into trouble. The bottom layer is made up entirely of ground beef, and then they put a vegetable crust over the top of the meat layer, making it a balanced Paleo meal by giving you your vegetables. The cheese on the top is optional, so use your best judgment on this and opt out of it if you know you can’t handle cheese.
At some point on the Paleo diet you’re going to crave something sweet, flavorful, and crunchy, and that’s when we’d recommend baking up a batch of these clusters. They use pumpkin seeds, and we’re just finding out how healthy these are, and the benefits they provide. The sweetness comes from coconut sugar and honey, two approved sources of sweet on Paleo. We recommend going with organic raw honey to avoid the processed kind you find on store shelves. The other ingredients are all-natural, just be sure to use organic pumpkin seeds for the best results.
These fig bars have a lot going on, and your taste buds are sure to thank you for such a nice midday treat. At the same time they are loaded with healthy things like apples, peaches, and the figs themselves. They’ve removed any trace of grains, and are using coconut flour to put them into bar form, with just the right amount of honey to make these sweet but not overly so. The use of cinnamon, nutmeg, and ginger really balances out the flavor profile for these, and you can eat them between breakfast and lunch, or between lunch and dinner so they’re very good to have handy.
Get real energy from natural sources with these coconut almond energy bars. Forget energy drinks or energy bars sold in stores. That’s all phoney baloney parlor tricks that make your heart race a little faster so you think you have more energy. But what happens later is you crash and have even less energy than when you started. These bars are filled with almonds and other wholesome foods, taste amazing, and give you that get up and go you need during the day.
Pro Tip: The lecithin contained within the egg yolks is what lends itself to the firmness and fullness of the pancakes, so if you’re not happy with the overall consistency then I would recommend adjusting the egg quantity before anything else. An alternative fix is to simply add another spoonful of coconut flour, but I think that an extra egg will be the most common solution.
Tacos can be tricky to make Paleo, but they’ve figured out a good way here by using portobello mushroom caps for the shells. These caps do a good job of holding all of the yummy taco-inspired ingredients, and by the time you finish one of these you’ll feel satisfied, and like you just had Taco Night. The thick texture of the mushrooms means you can pile on the taco toppings and you won’t have to worry about breaking the shell. https://www.youtube.com/watch?v=czd0Er-_qI8
Absolutely amazing! I love your recipes and this one will definitely be a staple for a family weekend breakfast. I have made this recipe using tapioca flour and today, with arrowroot flower. My preference is arrowroot flower. Tapioca flour has it’s place in some recipes but it can lead to a gummy texture, mainly in the middle of whatever it is I’m making. Arrowroot flour made these taste just like the real thing. My husband, who would put extra gluten on food (his running joke) was convinced these were the real thing. I think I’ll start using arrowroot flour for all of my recipes that call for tapioca. Ashley, do they always interchange so well? Thank you for your amazing recipes!
Our markets today are saturated with all kinds of snack and protein bars. After a glance at the ingredient list, you may find yourself shaking your head at the thought of these bars being considered a “health” food. You may not even be able to pronounce some of the ingredients listed on the nutrition label. Granted, a handful of bars are considered to be Paleo-friendly; however, the price tag that accompanies many choices is considerable. Some of the simplest and tastiest Paleo snack recipes fall into the category of energy balls or bars. Set aside a little time and make a batch or two of these goodies to eat as a great on-the-go snack for you or pack for your loved ones. Check out these tasty ideas:
You’ve probably seen plantains at the grocery store; they look like funny bananas. But if you haven’t cooked them yet, you’re in for a treat. My favorite way is this one: slice ’em, fry ’em in coconut oil and sprinkle with cinnamon. They make a sweet alternative to potato chips, but also go really well with main dishes if you need them to do double duty.
These were really tasty- thank you! A great, simple recipe that seems very adaptable with ingredients I always have on hand – perfect. I made them without the bacon (a sin?) but had some chicken sausage that I made on the side and ate with them for that salty and sweet combo – both for dinner last night and breakfast this morning :) I also finally made your banana bread and that will definitely be a staple recipe! Great work and thank you for sharing! https://www.youtube.com/watch?v=iByLhzowRl0
When you only want dessert for one a cake is too much, which is why Kiri came up with a way to make a chocolate cake in a mug, using only Paleo ingredients. This comes out moist and fluffy, just like you’d expect from a cake. The other thing you’ll really love about this is she’s whittled it down to the fastest and easiest steps possible. You just toss all of the ingredients in to a mug, mix, microwave, and enjoy. This goes great with a Paleo ice cream, so it’s true that you can really have your Paleo cake and eat it too, without feeling lousy or regretful afterward.
If you just crave sweets in general (not an easy craving to fight off), you could be low in a number of nutrients, namely, sulfur. Cruciferous vegetables like broccoli, cabbage, cauliflower, kohlrabi, bok choy, kale, rutabaga, collard greens, turnip (root or greens), maca, radish, and wasabi, among others, are great sources of sulfur, Vitamin C and fiber. They’re also great for fighting off cancer cells.
You don’t have to subject yourself to the Orange Chicken made by a fast food place anymore, you can stay on the Paleo path and still have a delicious orange chicken when you get the notion. that’s because it gets its sweetness from honey, and its orange flavor from oranges, so nothing artificial goes into it. The use of ginger, chili sauce, and garlic means you’ll still be getting the classic taste, but this method gives you control over the quality of ingredients you’re using, especially the chicken, which you can use organic free range chicken.
This dish is inspired by Kaldereta, a dish from the Philippines that is generally made with goat shoulders and liverwurst. They’ve replaced the goat shoulders with beef, but they’ve kept the liverwurst which is a good way to incorporate some organ meat into your caveman diet. If you end up liking it there are lots of other recipes you can use it in. The traditional way of making it can be pretty spicy with the use of hot peppers, and here they’re using a red pepper, as well as chile flakes, so it will be a bit spicy, but you can make adjustments to it depending on your personal taste. https://www.youtube.com/watch?v=gxU39NIEUEQ
If you’re looking for a fresh fruit alternative, look no further than fruit leathers or fruit strips. This product can be found at most pharmacies, grocery stores, and even gas stations, but be careful because not all fruit leathers are good Paleo snacks. Check the list of ingredients on the back of the box carefully before purchasing. Your healthier fruit leather options will be those will minimal ingredients, like fruit and water. Stretch Island Fruit Co. makes great all-natural fruit leathers in a variety of flavors, like raspberry and strawberry, that Paleo bloggers and chefs love.
I just found your blog. I will be checking back frequently in the future. I bought these wraps a long time ago and they are still sitting in my pantry. I make chicken salad almost weekly…I will have to try them in the wraps soon!!! Just a tip I am so thankful to have discovered. Paleo mayo becomes 30 secs in the making and SUPER EASY if you have an immersion blender! It was well worth my $15!! Just put all the ingredients you listed including the oil in a large mouth pint and a half mason jar put the blender to the bottom and blend! There is a video online somewhere. It is the original recipe I found and that blogger took a video of making it. A real time saver!! https://www.youtube.com/watch?v=BKFa7KW3Nmk