The coconut flour and the bit of coconut oil you use to fry up these babies won’t give you an overwhelming flavor of coconut – the coconut flavor is so mild that you probably wouldn’t notice it if you didn’t know. But since you do know, you might pick up a hint of that. But of course, the little bit of coconut flavor goes spectacularly well with the flavors of banana and cinnamon.

Thank you for posting this! I have been practicing the paleo diet on and off for a few months and getting little cravings in between is hard because I know I can’t eat junk. This saves a lot of time and energy and I feel better knowing there are fun and easy paleo snacks to make without breaking your diet! Do you have any other ideas that may be easy and quick to make to save time and energy? Thanks :)
I’ve tried many paleo recipes for pancakes, mostly using bananas. While I love bananas, I use them so much that sometimes I want something else. These pancakes are incredible! I didn’t have tapioca flour, so I used arrowroot as others suggested. I made them with blueberries last night for dinner, and they tasted and looked like REAL pancakes. I saved the leftover batter and made some for breakfast and the batter held up fine overnight in the fridge. Not only are they delish, but they are very easy to turn over in the pan (unlike other paleo recipes). I don’t need to look any further for a great pancake recipe….this is it! https://www.youtube.com/watch?v=cwP8C9wjYaY
Usually spaghetti and meatballs is something that you would have to forgo when you eat the Paleo way. That’s because noodles just aren’t something you can eat, at least the traditional type. This spaghetti and meatballs recipe makes some key changes so that you can enjoy this classic dish without worrying about eating wheat or grains. The spaghetti is made from squash so it is not real spaghetti at all, and may taste a little different, but should give you the overall feel of spaghetti and meatballs. If you can get used to these small changes it will make a big difference on your waistline.
Salsa is generally something that you can have on Paleo, you’ll just want to check the ingredients list to make sure that they haven’t added anything that’s not allowed. If you buy organic salsa you should be fine. In this recipe they’ve gone with fire roasted tomatoes, which will pack a bit of heat with them. They’re also using hot green chiles which will get your attention, and which might make this a no-go for those that don’t like their salsa too spicy. Try the No-Ritos recipe above for the perfect chip to dip into this spicy and hearty salsa.
Have tried many recipes and keep coming back to yours. Best one we’ve found. 🙂 thank you!! Today I added lemon peel and lemon juice (less water) along with lots of blueberries…..deeeelllliiish. Oh also…just in case anyone doesn’t have arrowroot or tapioca starch…whole root cassava works just as well. Have even added gelatin the past 2 times and they worked well. The do seem to brown quicker, and I’m not sure if it’s the cassava or gelatin causing this.. But I like them like that!
This is a wonderful green bean salad that will be bursting with flavor. Go with organic green beans and you’ll be able to tell the difference in how they taste. The additional ingredients are all Paleo inspired, with walnuts as a source of healthy fat, something that you’re supposed to get enough of each day you’re on Paleo. She’s also using a red onion, and olive oil. Olive oil is additional healthy fat, and the Paleo diet is one of the few diets out there that places such a primary importance on getting healthy fats into your body.

Salsa is generally something that you can have on Paleo, you’ll just want to check the ingredients list to make sure that they haven’t added anything that’s not allowed. If you buy organic salsa you should be fine. In this recipe they’ve gone with fire roasted tomatoes, which will pack a bit of heat with them. They’re also using hot green chiles which will get your attention, and which might make this a no-go for those that don’t like their salsa too spicy. Try the No-Ritos recipe above for the perfect chip to dip into this spicy and hearty salsa. https://www.youtube.com/watch?v=igjjA8mgqGE


Banana peppers are really great because they give you a bit of spice but not so much as to be overpowering. When you stuff them with salami you are pretty much getting equal parts meat and vegetable, making this very Paleo. But they didn’t stop there, they stuffed the salami with avocado, so you’re getting a huge nutrition boost as well as a third texture to make this really nice on the palate. The avocado will provide you with a good dose of potassium, as well as fiber to help with digestion. A fine snack choice that will easily get you to your next meal. https://www.youtube.com/watch?v=T-u8kW-OlqQ
Perfect pancakes should be fluffy, tender, lightly sweet, and simple to make. For a paleo recipe that would stand up to its traditional counterparts, we started by choosing the flours that would be the base of our recipe. We knew from previous testing that a combination of almond and arrowroot flours would give our pancakes volume and structure; we determined that a 5:1 ratio of almond to arrowroot worked best. https://www.youtube.com/watch?v=-TXEys0wR-E
These make a great snack because they have a lot going on. There’s sweet potato in them, so you’ve got fiber built into them. They’ve also cut out all grain, using almond meal and coconut flour instead. The sweetness comes from honey, not from the coconut because the coconut is unsweetened. These aren’t sweet enough to be considered a dessert, and they’re billed as supplying energy thanks to the sweet potato they contain. Sweet potato is great as a snack because it is digested slowly and releases energy over a longer time period.
These chips aren’t actually made from anything except the cheese. It’s asiago cheese, a hard cheese that doesn’t contain much lactose and is therefore looked upon as OK by some Paleo followers. If you know that you don’t process any cheese well you’ll want to take a pass on this one, but if you can handle it in occasional doses it’s worth it. The two ingredients are asiago cheese and rosemary, so it doesn’t get much simpler. https://www.youtube.com/watch?v=g5n68qEhqIM
Hi, Jackie, I’m afraid it’s not possible for me to know where you went wrong since I’m not there with you. If you didn’t make any substitutions and measured by weight, then the most likely problem is the quality of your ingredients. Did you use good-quality blanched almond flour, or did you attempt to use almond meal, perhaps from Bob’s Red Mill. That simply won’t work, as Bob’s Red Mill products are of very inconsistent quality and their almond flour in particular is quite poor.
Almonds are paleo-approved, but it can sometimes be hard to just stop at a handful. While almonds are packed with protein, healthy fats, and an amino acid L-arginine that can help you burn more fat during workouts, they are also calorie dense—if you’re not careful, you can end up downing hundreds of calories worth of almonds in one sitting. That’s why we love these 100 calorie packs. They’re perfectly portioned and contain only whole natural almonds without sketchy ingredients or additives.
I have been eyeing the paleo lifestyle for a while now (not yet completely wheat-free because my hubby planted and harvested wheat last year so I am obliged to bake some whole wheat bread), and I have been on a HFLC diet most of the days. I have been considering taking the plunge to a paleo lifestyle with occasional high-carb indulgences using paleo-approved ingredients with the addition of raw milk/cream/butter. This morning was my first wheat-free pancake using your recipe, but adding some BSoda and BPowder, and separating the egg white to whip it up first before folding into the rest of the batter (hoping to make them fluffier; not sure if they made any difference). They turned out great, but like you said, make them small enough (my first batch turned out quite big still, I had a hard time flipping them without breaking) and I had to cook on low for long periods, esp that one side to make sure the middle cooked). Slathered homemade butter from grass-fed cows and poured homemade (by in-laws) maple syrup. My sons loved them too, although I burnt some (hard to control heat on a glass stove top). It was a good guilt-free breakfast treat! https://www.youtube.com/watch?v=7E5nfF-bmV4

Hey, great recipe and site!! FYI, The Paleo Kitchen cookbook has a mayo recipe that is SOOOO much easier…you take 3/4 cut oil of your choice, 1 egg, lemon juice(1 tsp I think), and 1 Tbsp Dijon mustard, place them in a tall, narrow container, and use an immersion blender! Start at the bottom and move the blender upward as the ingredients emulsify. I had quit making my own mayo because the other way was SO time consuming and mine never seemed to come out right, but this version is pretty fool-proof! I use grapeseed oil because the olive oil is a bit bitter for me. https://www.youtube.com/watch?v=DDoRiF8zj5Y
This is a cute snack that can help you cool off on a hot summer day or night, and won’t impact your Paleo eating one bit. That’s because it uses just two ingredients in this sandwich, so it’s just a matter of cutting them up and eating them. The way they’ve presented it makes it a great party dish, because who doesn’t like eating things off of toothpicks. The trickiest part is getting the cucumbers and watermelon to be cut into the same sized squares so that they look good. If you’re just making a snack for yourself you don’t have to be so exact.
I just made these for my 3 kids and they gobbled them up! I added chocolate chips and made the pancakes about 2 inches in diameter. They were a bit difficult to flip and turned brown quickly, but they still tasted great. We did use a little maple syrup but didn’t use nearly as much as we have with regular pancake mix. I loved that this is a high-nutrient, kid-friendly breakfast. Do you have any suggestions for subbing the coconut flour with a different (nut-free) flour? My daughter could taste the coconut so I’d like to try a different flour next time.
So about the recipe… You have to buy the Paleo wraps online or if you’re from my area (Mandeville, Louisiana), my friend at Vive sells them. I’m not always a huge fan of buying Paleo products, but 1) these are only made of coconut, so they’re super healthy and 2) these are SO good and will give you so many new options for lunch. After you buy the wraps, make the chicken salad and use a Paleo mayo recipe. Do not get lazy about the Paleo mayo and buy store-bought; the Paleo mayo is much better. Mayo can be tough if you don’t follow directions. Happy lunch-making! Share with me in the comments your opinion on this recipe. 
Traditional french fries are something you’ll have to give up on Paleo, but this version has enough modifications to it that you can eat them as a replacement. They’re made from jicama, a food that is potentially better for you than potatoes, although Paleo purists would still want to avoid the whole french fry situation altogether. These are cooked up in coconut oil, one of the approved Paleo oils, and are using grass-fed cheese. They even show you how to make the sauce for the top. https://www.youtube.com/watch?v=A-VRe3Xkvzo

These mini pizzas are great to have as a snack, at a party, for watching the big game, as a lunch, or a dinner, depending on how many of them you eat at one time. They are made with a crust that is formed with almond flour, so they’re Paleo friendly, and they are topped simply with tomato paste and some blue cheese, so you get the rich and tangy taste of blue cheese in each bite. You’ll want to go with a goat’s milk variety of blue cheese, if you go this route at all. Some Paleo eaters can handle small amounts of cheese on occasion.


It’s easy to get plantains and bananas mixed up. While plantains are part of the banana family and the two look alike, plantains are not sweet, and instead are used mostly as a starchy vegetable. Think of plantain chips as veggie chips. They are often sliced and baked with olive oil and salt, creating a nice crunch. Lots of supermarkets carry different versions of plantain chips, but not all plantain chips are Paleo, so you’ll want to check the ingredients before buying. https://www.youtube.com/watch?v=vrpA7FjV8w4

These were awesome – my 3 and 5 year olds gobbled them up! I added 1 tsp vanilla extract, 1/4 tsp baking soda and chocolate chips. I cooked a few on the stovetop then decided it was much easier to bake them like cookies. I made pretty small pancakes (probably about 3″) and baked them for 10-12 min at 400 degrees. Thanks for the awesome, easy recipe!
A trip to Brazil is just minutes away when you let this stew simmer. It’s loaded up with flavor thanks to citrus fruits, cayenne peppers, and fish sauce. There’s also a combination of white fish and shrimp, so you’re getting some good quality protein to make this a meal. And let’s not forget the veggies, which include tomatoes and onions, made all the more delicious by the seasonings and spices. The perfect dish to make when you want seafood but don’t want to turn on the oven. https://www.youtube.com/watch?v=REgtM8mvAsY
Thread are amazing! Thank you! I sauteed the bananas a little bit in some Kerry’s butter, some sea salt, and cinnamon to bring out the sweetness a little. The bananas weren’t very ripe. I used cashew butter. . The batter was really thick so I added one more egg. I found that smaller dollaps of batter cooked a little bit more easily and the ones that were thinner tended to cook more evenly. I’m looking forward to playing with these more! Thanks again, George! https://www.youtube.com/watch?v=NIq35QNJlPs
No grains? No problem. Paleo eaters may shun grains, processed vegetable oils, and refined sugars, but that doesn’t stop them from enjoying plenty of delicious dishes—and creating some downright ingenious recipe substitutions. Whether you’re a longtime primal-eating fanatic or just curious about what it’s like to go back to dietary basics, we’ve got 39 delicious Paleo-approved snacks for whenever hunger strikes.
Ideally, if you have a good Paleo breakfast and lunch, you’ll often find you don’t feel hungry and don’t need to snack. If you do find yourself hungry between meals, try eating more at meals (are you consuming enough satiating fat in your meals?). Also, check out the recipe book I've just written with loads of Paleo Breakfast recipes to inspire you.
One thing that can be perceived negatively though is that most of the more elaborate snack options, while delicious, take more time to be able to enjoy than simply grabbing a box at the grocery store and eating its contents. Unfortunately, not many ready-made snacking options available in stores are made of only non-toxic and nutritious ingredients. Remember that the extra time spent in the kitchen is a very small price to pay for lifelong health and well-being. Fortunately for us though, as the Paleo movement is getting more and more popular, some high-quality products are starting to become available online. For example, Steve’s PaleoGoods is a line of products available right now that offer grain-free and sugar-free Paleo snacks like beef jerky and trail mixes.

These were really tasty- thank you! A great, simple recipe that seems very adaptable with ingredients I always have on hand – perfect. I made them without the bacon (a sin?) but had some chicken sausage that I made on the side and ate with them for that salty and sweet combo – both for dinner last night and breakfast this morning :) I also finally made your banana bread and that will definitely be a staple recipe! Great work and thank you for sharing! https://www.youtube.com/watch?v=mwmPsvCuzvo
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