Dinner, Instant Pot, Vegetarian, Veggie-LoadedTaesha ButlerJune 5, 2018Instant Pot Cuban Black Beans, vegan black beans, healthy beans, healthy instant pot recipe, easy cuban black beans, instant pot cuban black beans, cuban black bean recipe, pressure cooker cuban black beans, quick cuban black beans, vegan cuban black beans, best cuban black beans, vegetarian cuban black beans, instapot cuban black beans, simple cuban black beans, gluten free cuban black beans, how to cook black beans
When I first developed this recipe for Paleo pancakes, I used a tiny bit of coconut flour rather than tapioca starch/flour for structure. The batter was thicker, especially as it sat out, as coconut flour has that tendency, and it was almost impossible to make smaller pancakes. By replacing the coconut flour with a Paleo-friendly starch, the pancakes still have structure but the batter is more flexible. https://www.youtube.com/watch?v=K-i2oZWK2pM
Pro Tip: The lecithin contained within the egg yolks is what lends itself to the firmness and fullness of the pancakes, so if you’re not happy with the overall consistency then I would recommend adjusting the egg quantity before anything else. An alternative fix is to simply add another spoonful of coconut flour, but I think that an extra egg will be the most common solution.
*Sometimes instead of regular guacamole, I’ll make “guacachoke dip”, which is this: take a large can of artichoke hearts, an avocado, a quarter cup of lime juice, a pinch of cumin, and a pinch of chile powder and mix it up in a blender or food processor. You can add olive oil or coconut milk to make it creamier if you want. This little creation is amazing and can be served with pretty much any meat or veggie. Yum :) https://www.youtube.com/watch?v=lpygmaabb9E

The coconut flour and the bit of coconut oil you use to fry up these babies won’t give you an overwhelming flavor of coconut – the coconut flavor is so mild that you probably wouldn’t notice it if you didn’t know. But since you do know, you might pick up a hint of that. But of course, the little bit of coconut flavor goes spectacularly well with the flavors of banana and cinnamon.
Pancakes should be fluffy, golden, and loaded with your favorite add-ins. I’m not kidding when I say these Paleo Pancakes are the real deal. They’re based off of my cinnamon crunch pancakes, and are really just the perfect paleo pancake recipe base, ever. They are paleo pancakes made with almond flour, are kid-friendly, freezer-friendly, and nobody will know their paleo! Guaranteed! These paleo pancakes are made gluten-free, grain-free, refined sugar free, and without banana. I make batches of the mix for my mom every time she comes to visit, and she’s not grain-free!
Lots of people haven’t discovered the buttery, amazing taste of pili nuts yet. But this type of nut is taking the industry by storm. People are going “nuts” for them (ha ha ha…). All jokes aside, mark my words, in the next few years these will be a staple in everyone’s diet for their flavor and healthy fats and everyone will know what they are. I’m tellin’ ya RIGHT NOW.

These look so yummy, I am going to try and make them on Sunday! Would you happen to know the nutrition content and how many carbs? I will save these for a once in awhile treat however I am always looking for Paleo style recipes that my carbivore daughter will enjoy. I was thinking of adding a layer of spiced whipped cream. This would make a lovely dessert. Thank you for the recipe. https://www.youtube.com/watch?v=BMOjVYgYaG8
This might be the healthiest recipe for nachos you’ll ever see, with apples standing in for tortilla chips, and healthy toppings. Of course it won’t replicate the savory and spicy joy of nachos, but they’re going for more of a salty, chocolatey, sweet experience with these, and mostly just referring to the way nachos are presented. The use of coconut, almond butter, and almonds means you’re going to get a nice nutty, crunchy, and sweet taste with each bite, making this a fun snack for movie night or anytime really.
You may need some almond flour in your recipe. I made some paleo pancakes just this morning and mixed the following: 1 mashed up banana, 1 organic egg, 1/2 cup almond flour, 2 T almond butter, cinnamon to taste, and ~1/4 c almond or coconut milk to thin the batter as desired. Butter the pan or use walnut oil, cook as usual. Flip when bubbles form or batter turns golden brown. Top with fruit like strawberries or blueberries, more butter, bacon, or w/ organic 100% maple syrup. This batch makes 6 small, nutty pancakes which serves 2 (unless one is really hungry! I can’t recall where to credit the recipe, but it sure is good.
the flavor of these is amazing!!!!!! But… the consistency created a big issue.. they were so thin that i kept burning them/not cooking the middle all the way through. I flipped too early or too late.. it was kind of a mess in my kitchen this morning. Half way through I added almond flour to try and thicken them up.. no dice! I still ate them because they were tasty, but not easy to execute. Any advice?! https://www.youtube.com/watch?v=Wc5zUK2MKNY
This dish shows you how to cook up a simple, yet delicious Paleo stir fry that has only a few main ingredients, but is not short on flavor. It has bell peppers, chicken, some soy sauce, chili powder, and is fried up in coconut oil, so while it may seem like a basic recipe, it actually is full of flavor. This makes a great meal to cook up whenever you need a quick dinner, or lunch and want to keep things light. It is easily adaptable as well, you can use any vegetables you happen to have on hand in order to complete it or build on it. https://www.youtube.com/watch?v=zhL5DCizj5c
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