These burgers are inspired by Thanksgiving dinner. They’re made from turkey instead of beef or chicken, and are served with a cranberry aioli to invoke memories of cranberry sauce that’s served with the Thanksgiving turkey. But the most interesting thing about this recipe is the sweet potato buns made from fresh sweet potatoes instead of going without a bun. You don’t have to wait around until the holidays to enjoy the flavors you love.
You can usually find flank steak on sale at the local grocery store, just make sure that you’re getting a high quality version that is organic, or grass fed. She’s provided a way to take this cut of meat and turn it into something special that’s marinated in citrus juices so it’ll come out very tender and juicy. She’s using the juice of an orange and a couple of limes for the marinade, and there are also some additional ingredients used like olive oil, chili powder, and cilantro. Notice how she’s paired this with a side of mixed vegetables which is a big facet of Paleo eating.
Eggplants are Paleo friendly for most, but store-bought baba ghanoush can still contain loads of hidden mayo—and that can mean unwanted vegetable oils. Go for a simple, mayo-free recipe with lots of garlic and a squeeze of lemon juice for a fresher take that won’t weigh you down. Try pairing this dip with some Paleo-friendly homemade rosemary sesame crackers. https://www.youtube.com/watch?v=H9NO6pVv7sY
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These wings will really hit the spot if you’ve been craving chicken wings, and are too far from your next meal to hold out. The pecan flavor comes from the smoking process, not from actual pecans. That way you’ll get a hint of pecan in every bite, without having to worry about crunchy pieces stuck to the chicken. The cool thing about this recipe is that it makes everything from scratch, so you don’t have to resort to getting things out of a bottle. Our suggestion is to make a big batch and store the rest since this isn’t exactly fast food. https://www.youtube.com/watch?v=qtCwglD0XdQ
Nina, how much cinnamon do you use for your pancakes? I have tried banana pancakes, with just 2 eggs, a banana and then some cinnamon and vanilla, but….I find seems like the banana tends to overpower things a bit, not sure if I’m not used to or not or if using an organic one would make a difference, but it’s a little bit of an adjustment. Any tips there? A binder may not be a bad idea either…… https://www.youtube.com/watch?v=rqPcH8zEStw
Here’s a three-ingredient kebab combo that’s great to prep ahead of time (and trust us, they keep well enough in the fridge for a next-day snack). Cut chicken breasts into cubes and marinate in Tessemae’s Lemon Garlic Dressing for 1-3 hours. Thread cubes onto a skewer and grill for about 15 minutes, then garnish with fresh parsley. No extra sauce needed. https://www.youtube.com/watch?v=doCDdxv7ZQ4
Courtney loves to share great wine, good food, and loves to explore far flung places- all while masting an everyday elegant and easy style. Courtney writes the popular creative lifestyle blog Sweet C’s Designs- a site devoted to delicious everyday recipes, home decor, crafts, DIY inspiration, and photography tips to help make your every day extraordinary.
At some point on the Paleo diet you’re going to crave something sweet, flavorful, and crunchy, and that’s when we’d recommend baking up a batch of these clusters. They use pumpkin seeds, and we’re just finding out how healthy these are, and the benefits they provide. The sweetness comes from coconut sugar and honey, two approved sources of sweet on Paleo. We recommend going with organic raw honey to avoid the processed kind you find on store shelves. The other ingredients are all-natural, just be sure to use organic pumpkin seeds for the best results.
Of course, snacking is completely optional on a Paleo diet. In fact, many people end up naturally eating only two meals per day, but it doesn’t mean that snacking is a bad idea, especially if the snack only contains healthy ingredients and prevents you from indulging with bad foods. They can also be great when on the go or as something to eat post workout. Just remember that your snacks should respect the basic principles of Paleo. This means that most fruits and nuts should be consumed only in moderation. Most fruits are high in the sugar fructose, which is toxic in higher doses and most nuts are high in polyunsaturated fat (PUFA), especially the omega-6 PUFA. Refer to my article on nuts and seeds to know about the best choices. This also means that snacks containing mainly saturated fat or animal protein are usually great.
These 100% grass-fed beef sticks were featured in Paleo Magazine’s Best of 2014 list, and not without a good reason. This low-carb snack boasts high levels of B vitamins, vitamins A and E, and CLA, which is known for its cancer- and stomach fat-fighting properties. They also come in four taste bud pleasing flavors: original, jalapeno, summer sausage, and garlic summer sausage.
Salsa is generally something that you can have on Paleo, you’ll just want to check the ingredients list to make sure that they haven’t added anything that’s not allowed. If you buy organic salsa you should be fine. In this recipe they’ve gone with fire roasted tomatoes, which will pack a bit of heat with them. They’re also using hot green chiles which will get your attention, and which might make this a no-go for those that don’t like their salsa too spicy. Try the No-Ritos recipe above for the perfect chip to dip into this spicy and hearty salsa. https://www.youtube.com/watch?v=urZeZElJZWE
Just finished up my first Whole30 and made these as a celebratory Day 31 dinner. Both my husband and I were amazed how great they were. They were a little tricky to flip but I got the hang of it after awhile. They are extremely filling and really don’t require any topping because they are moist and plenty sweet with the bananas. I think they were actually twice as good when eating left overs the following morning. I’m considering making a few batches and freezing them for easy quick breakfasts!
Pear And Bell Pepper Ground Beef Stir-Fry Garlic And Herb Steak Pepper Barbecue Sauce Grilled Steak Skewers Keto Kafta Burgers Greek-Style Meatballs Simple Beef Shish Kabobs Steak Zucchini Boats Veal Rolls With Zucchini Skirt Steaks With Fresh Mango Salsa Swedish Style Meatballs Beef Sirloin With Fresh Herb Marinade Butternut Squash Lasagna Butternut Squash and Beef Stew Roast Beef with Portobello and Balsamic Sauce Korean Beef Short Ribs Meatball Bites With Spaghetti Squash Beef Sirloin Grilled In Spicy Tomato Sauce Steak and Cucumber Salad Ground Beef Tacos Aussie Burger BBQ Meatballs Balsamic Steak Rolls Pepper Steak Balsamic Roast Beef Taco-Stuffed Sweet Potatoes Taco pie Eggs Benedict burgers Beef Stroganoff
With this crock pot recipe you can create a cashew chicken dish that will rival anything that you can buy from your local Chinese restaurant. The great thing is that because it is using the slow cooker it is going to be a really easy as far as preparation goes. You won’t have to babysit this, all that’s needed is to place the ingredients into the pot and let it cook itself for 3 to 4 hours. The great thing is they’ve used things like arrowroot starch instead of a breading made from wheat. It’s simple and subtle changes like this that can turn a Paleo no-no into a Paleo yum-yum.
I googled first “healthy super bowl snacks” and got a load of quite unhealthy stuff, actually. So with a sigh, I googled “Paleo super bowl snacks” and found this. SO GLAD You posted this list! I may have to battle the grocery shopping hordes tonight and get the ingredients, but I can pig out guilt-free on Sunday! I think I am going to try the zucchini roll ups, deviled eggs and sweet potato enchiladas! https://www.youtube.com/watch?v=oRafxW1OaUc
Amazed this recipe works out as well as it does. Would not have thought that the amount of time under the broiler would have produced a very juicy and favorable chicken with a very crispy crust. Used my 12" Lodge Cast Iron skillet (which can withstand 1000 degree temps to respond to those who wondered if it would work) and it turned out great. A "make again" as my family rates things. This is a great recipe, and I will definitely make it again. My butcher gladly butterflied the chicken for me, therefore I found it to be a fast and easy prep. I used my cast iron skillet- marvellous!
You don’t have to subject yourself to the Orange Chicken made by a fast food place anymore, you can stay on the Paleo path and still have a delicious orange chicken when you get the notion. that’s because it gets its sweetness from honey, and its orange flavor from oranges, so nothing artificial goes into it. The use of ginger, chili sauce, and garlic means you’ll still be getting the classic taste, but this method gives you control over the quality of ingredients you’re using, especially the chicken, which you can use organic free range chicken.
They’ve taken the approach of using meat to replace the crust of the pizza, which cuts out the grains and makes this one meaty pizza pie. The crust is made from Italian sausage, so it’s going to be massively flavorful, and a little spicey. They recommend using a sugar-free pizza sauce, which on Paleo you don’t want to eat any refined sugar, so this is a good recommendation to follow. They’ve made sure to include a bunch of vegetables in this “meatizza” so you are still going to get your nutritional needs met, in addition to all of that meat. https://www.youtube.com/watch?v=0KQgyfPixmw
Turmeric is known for its powerful anti-inflammatory properties and has been used for a long time in cooking and medicine in India. This PBS post goes into much about the history and benefits of turmeric. Dr. Axe also has a great post about how turmeric can be medicinally better than some drugs on the market. Check it out here. I’m sure that by now you’ve heard that turmeric is good for you and your body and it is great to introduce it into your everyday cooking. It is easy to add it to roasted veggies, smoothies, and also teas. Check out our turmeric maple roasted beets and carrots for another recipe idea! https://www.youtube.com/watch?v=DrqWr0sMi30
Edible seaweeds are too often overlooked on a Paleo diet, but they boast an unparalleled nutritional profile. Among many essential nutrients, most kinds of seaweeds are loaded with iodine, an essential trace element to life. Iodine is especially important for the proper functioning of the thyroid gland. For most people on a SAD diet, the only reliable source of iodine is iodized salt. Many people on a Paleo diet decide to shun added salt completely or to consume unrefined sea salt instead of regular iodized table salt. This is great, but with such a change, an effort should be made to eat iodine rich foods occasionally. Seaweeds are a great option.
Hello. I tried this recipe this morning. I new to this paleo/gluten free lifestyle, so this was a nice test of something different to replace pancakes, which I love, but which my body hates. I found them very crepe like as well. Almost like the French part of Frech Toast. I added a tsp of vanilla extract, and a little salt. I look forward to experimenting with this for sure. Next time I will use really ripe banana’s, no cinnamon and add pecan. I also used a cast iron skillet which might just get to hot for these delicate pancakes. But low and slow seemed to do the trick. Thanks for posting this! It makes it so much easier to transition to healthy grain free eating when you have great recipes like this! https://www.youtube.com/watch?v=jqjDrTy_n5c
Our markets today are saturated with all kinds of snack and protein bars. After a glance at the ingredient list, you may find yourself shaking your head at the thought of these bars being considered a “health” food. You may not even be able to pronounce some of the ingredients listed on the nutrition label. Granted, a handful of bars are considered to be Paleo-friendly; however, the price tag that accompanies many choices is considerable. Some of the simplest and tastiest Paleo snack recipes fall into the category of energy balls or bars. Set aside a little time and make a batch or two of these goodies to eat as a great on-the-go snack for you or pack for your loved ones. Check out these tasty ideas: https://www.youtube.com/watch?v=bN_xst3yvKw
1. Crispy Plantains With Garlic Sauce: A staple of Caribbean cuisine, plantains are delicious fried or mashed. Ripe ones look similar to bananas and can be used in sweet dishes, while green ones mash and crisp up nicely. In this recipe, green plantains are parboiled, smashed and pan-fried, so the center remains soft while the edges provide crunch. The accompanying garlic-lime dipping sauce is sinfully delicious. (via Wellfed)
I’m wondering if it was your pan. Makes a big difference when you need to flip something. Actually, sometimes it makes all the difference. And seeing how so many other people had a completely different experience, I’d be willing to bet that’s probably what it was. Would be interesting to try again… If it doesn’t work, you can make another smoothie ;P
Unless a package of beef jerky says it’s Paleo, it’s best to make it on your own, and this recipe will walk you through the process. She’s come up with the perfect blend of spices and the right method for how to get the meat just right. You won’t want to go back to store bought jerky once you make a batch of this. You get to do quality control, choosing lean cuts of sirloin to make it. Then add the spices and seasoning like garlic powder and onion powder. Red wine even makes an appearance, and you’ll be happily surprised at the finished product. https://www.youtube.com/watch?v=X1EwdriXhpc
Even though these have been dubbed “finger lickin’” Colonel Sanders has nothing to do with these. That’s because they’re not made with chicken, but with beef. They pack a bit of a kick because of the chipotles used, but not so much that it overpowers the other ingredients. There are plenty of Paleo ingredients used, both in the meatballs, and in the sauce. You’ll find tasty items like coriander seed, garlic, paprika, and bay leaves. You’ll find that the Paleo diet is not very restrictive, it’s just a matter of finding the right mix of spices and seasonings to make the food taste as good as it can.
Here’s a three-ingredient kebab combo that’s great to prep ahead of time (and trust us, they keep well enough in the fridge for a next-day snack). Cut chicken breasts into cubes and marinate in Tessemae’s Lemon Garlic Dressing for 1-3 hours. Thread cubes onto a skewer and grill for about 15 minutes, then garnish with fresh parsley. No extra sauce needed.
Missing your favorite chocolate and nut snack bar? Now you can enjoy a sweet treat that tastes like a decadent dessert with Caveman’s dark chocolate almond coconut bars. The perfect mix of sweet and salty, these certified “Paleo-Friendly” bars are filled with hearty almonds, sunflower seeds, and cashews and coated in chocolate. Munch on one in between meals or save it for dessert.
These red pepper poppers are great for game day snacking, or anytime you get the notion. They do take a bit of time to make, so maybe not the best choice if you are looking for something fast to make to lessen your hunger pangs. These have meat and vegetables in pretty equal amounts, with bacon wrapped around the peppers and chicken breast acting as the stuffing. They kick it up a notch with some red pepper flakes so these will be spicy, bacony, and loaded with flavor. You might need something to dip them in, might we suggest this Paleo friendly Ranch dressing? https://www.youtube.com/watch?v=N80LZL2vw3A
These BLT bites have the T built right in because they’re served up on a cherry tomato. She’s using cream cheese here, which you can sub out Paleo approved cream cheese for and be all set. The B of the BLT is covered with a respectable amount of bacon per bite. The T comes in the form of spinach, so you’re getting a nutritional upgrade from plain old lettuce which doesn’t have nearly as many vitamins and nutrients that spinach has. Dust these with a bit of parmesan cheese, one cheese that most Paleo-ers accept as OK, and you’re good to go. https://www.youtube.com/watch?v=D85tDRhO1Ow