The paleo or primal lifestyle also promotes healthier living. Better sleeping habits. Stress reduction. Functional fitness and movement. Adequate sun exposure. Spending more time outdoors. Avoiding environmental toxins and so on. Above all, paleo is not a set of strict rules, it’s more of a framework that you can adapt based on your own goals, health, gender, age, location and current lifestyle. It’s a very holistic approach to wellbeing. Read more about my practical approach to paleo here.
wow! i made a couple of your no grain cookie recipes before but this one takes the cake, er, cookie! this time, however, i opted for 1 1/2 cups almond meal with 1/2 cup buckwheat flour. i needed to add about 1/3 cup water to make the dough come together. along with vegan choc chips, i threw in some walnuts and ate three cookies before they were completely cool! since my dough only make 12 cookies, i will probably eat them all in a day. : ) https://www.youtube.com/watch?v=qQoCFZzal_s
*I get a lot of questions about the difference between almond meal and almond flour. Although the terms are generally used interchangeably in packaging, your best bet is to look for a product that is called blanched almond flour (or blanched almond flour/almond meal).You want a product that is very finely ground and cream colored without any specks of brown in it. I recommend Honeyville Blanched Almond Flour (found online) or Bob’s Red Mill Blanched Almond Flour (found online or in the natural aisle of many supermarkets; sometimes, in stores, the packaging reads “blanched almond meal/almond flour”). Read more about the differences between almond meal and almond flour – and what you should be thinking about when selecting ingredients – here. https://www.youtube.com/watch?v=RRCgH9ZQj2o
These sweet potato chips do a great job of filling in for regular potato chips. They have the same texture you’re looking for, both as you pick them up and once you put them in your mouth. The sea salt ensures that they’re salty enough to satisfy, and the rosemary gives them a distinct flavor that really plays well with the sweet potato. And of course sweet potatoes bring a lot more to the table in regards to nutrients and fiber, so you’re actually helping yourself along with these rather than with potato chips that will only set you back.

These zucchini rolls look so good you might not want to eat them. But you will! They’ve got a really unique list of ingredients that includes bacon, goat cheese, and sun-dried tomatoes, so you’re getting vitamins, minerals, protein, and more from each item used. Even the roll itself is nutritious, because it’s made from zucchini. These roll up into nice bite sizes which makes them great for solo popping or for serving to company. They’re also very easy to make, it’s just a matter of laying out the ingredients and then rolling them up.


Sounds like a drag to me. Dairy is healthy and really has no alternative. Over consumption is the issue. My life without dairy would be bland, tasteless and thoroughly boring. I raised five children on a dairy predominant diet and they are extremely healthy adults. NOTHING tastes better or is as satisfying as real butter, it’s natural especially if you buy organic. Sorry, but I disagree with most of your theories.

Wow, these look fantastic…definitely need to make these! I had bad cravings last night and I solved with almonds and raisins, plus a little coconut butter. Probably too many of each of these but it tasted good! Having these cookies in the freezer would have been perfect…I need to get it in my head that cravings will happen and I need to prepare, because usually I end up scrounging whatever sweet thing I can find!
Grains – especially wheat and anything with gluten. White rice is the least harmful of all grains and is added to dishes on occasions or for variety, it’s also part of the Perfect Health Diet protocol, which is what I follow. Rice is very high in carbohydrates and if you’re not active or trying to lose weight, it should be kept to ‘occasional’ use. Learn more about why grains are avoided in the paleo diet here.
Because the density of almond flour varies brand to brand depending on how finely ground it is, you may possibly want to add an extra tablespoon or two of almond flour to your dough if you are using a different brand than the ones I’ve mentioned. If you’re nervous, you can bake a test batch with just 2-3 cookies and see how they spread. If they spread more than you like, add a bit more flour and give that a whirl. https://www.youtube.com/watch?v=AtEubaJ30n0
If you’re craving toast or bread, you probably need more nitrogen. You can get that from high protein meats and fish. Don’t think of meat as a “snack”? Make some jerky. Even if you don’t have a dehydrator you can still make jerky. All you need to make jerky is a bit of time, some mild heat, and a dry environment. If you’ve been buying jerky, save yourself some loads of cash and make it yourself!
Even if you’re not purely Paleo, boiled eggs should be a part of your diet for so many reasons. Not only are they super easy to cook (12 minutes on the stove on average with no mixing or stirring), but eggs are filled with proteins, vitamins, minerals, and good fats. Plus one large egg has only about 80 calories. Boiled eggs can even be found at the grocery store precooked and in packs of two, making it a great grab-and-go Paleo snack. If you’re not a fan of the hardboiled variety, try one of these egg-tastic breakfast cooking tips that we promise you’ll love. https://www.youtube.com/watch?v=QstRIqzr1eM
These tomatoes are filled with the irresistible taste of buffalo chicken. Even though chicken wings are easy to make on the Paleo diet, it’s still a good idea to even them out by eating a vegetable along with them. Here you can get the taste of buffalo wings but in bite size form, with no bones, and no need to supplement it because the tomato has you covered. Plus you’re getting all of the benefits that come from eating tomatoes, and this snack will hold you over for quite some time. https://www.youtube.com/watch?v=PUNe5SEqDw8
Some people don’t understand humor and get their panties in a bunch when they read things that are meant to be fun. Not everything should be Martha Stewart (who also has a wild side if you’ve ever heard her as a guest on Howard Stern). I loved the post and the humor with which it was written. Too much is serious these days and too many people get offended by stuff.
Unless you drink extremely much, you always gotta remember, that your Liver keeps repairing itself, it is quite a magical Organ! Fructose is hard on the Liver as well… In the end, i’ve heard about people with Cirrhosis Liver, who never Drinks, just like i hear about people with Lung Cancer, who never Smoked!!! Everything is not always what it seems, just use your best judgement 🙂
Most sour gummy candies are going to have sugar listed as the first ingredient, and maybe even the second and third. But on Paleo you won’t be eating anything that contains refined sugar, so they have to get their sweetness from a natural source. In this case they’re banking on the sweetness of watermelon, and using honey as a backup if the watermelon isn’t sweet enough. The sour flavor comes from lemon, a very creative way to reproduce a popular candy choice. The gelatin is grass-fed, an important consideration that keeps this recipe within the confines of the Paleo way of eating. https://www.youtube.com/watch?v=yrcSUhdBgtc
This snack has Paleo written all over it. It has just the essential ingredients needed for a fried almond snack, and they’ve made this incredibly simple to follow. Almonds are one of the healthiest nuts you can eat, but sometimes they can get a little boring. By frying them you immediately improve the taste, and since they have you frying them in a Paleo approved oil you will be staying on the Paleo path. Rosemary is an herb that really goes nicely with almonds, but the ghee steals the show in terms of taste, giving the almonds a nice buttery flavor. https://www.youtube.com/watch?v=oRafxW1OaUc
Went from Depression, & severe fatigue, to vitality, more alert, focused, and wake up daily feeling “Happy”. Asked the Rheumatologist for the lowest dose, as I am very sensitive. Taking 1.5 mg. daily! A true MIRACLE! No Depression at all! It acts like an Opiate, but not an Opiate. Must get Prescription (Saw Rheumatologist, and compounded, so not covered by PPO Insurance Buy 90 Days worth, so more affordable).
These chips are made from butternut squash, but you won’t be able to tell by the way they taste. They bake up so crispy and crunchy you’d swear it was a potato chip if you didn’t know any better. They are using gingerbread seasoning on these, which is an interesting choice for a snack, and sure to give your taste buds a new experience. Compared to most snacks you’ll enjoy the fact that these rank pretty well in terms of the amount of carbs they contain, as well as the calories. Not that you’re counting any of that stuff on Paleo, it’s just nice to know.
Like land animals, sea animals serve as a healthy source of protein as well as a variety of micronutrients. Many fish offer a solid dose of omega-3 fatty acids (to be consumed in moderation and balanced with omega-6 fatty acids) and essential vitamins and nutrients. Be sure to purchase seafood that’s sustainably sourced and try to avoid fish heavily exposed to environmental toxins.

Place the cookies in the center of the preheated oven and bake until lightly golden brown all over and set all the way to the center (about 14 minutes). Remove from the oven and allow to cool completely on the baking sheet (about 10 minutes). They will become more firm as they cool. Store any leftovers in a sealed container in the refrigerator or freezer.
Archaeological research indicates that our Paleolithic ancestors gleaned the lion’s share of their calories and nutrition from meat, in stark comparison to modern day Western diets. Studies of today’s remaining hunter-gatherer societies show that meat and other animal products comprise a whopping 65% of their total caloric intake, whereas current day Western protein intakes average in at a measly 15% of total calories.
These 100% grass-fed beef sticks were featured in Paleo Magazine’s Best of 2014 list, and not without a good reason. This low-carb snack boasts high levels of B vitamins, vitamins A and E, and CLA, which is known for its cancer- and stomach fat-fighting properties. They also come in four taste bud pleasing flavors: original, jalapeno, summer sausage, and garlic summer sausage. https://www.youtube.com/watch?v=EoaAY35AyaM
Hi Maureen, the butter can be cold or room temp, I recommend cold if it is hot inside, as the butter will quickly soften. If your kitchen is cold you can let it soften a bit at room temp before creaming it with the sweetener. These cookies can be more flat or not as much depending on how big and mound like you make them when putting them on the baking sheet. I find using a cookie scoop helps with this & makes them more uniform. I hope this helps. Grain free cookies can be so finicky sometimes 😉

I made these tonight and they came out fantastically! I used splenda and i’m about to be using Eryithrol (i know i spelled that totally wrong) anywho! I made my mom love these cookies as well and she’s not a fan of dark chocolate! i used an 85% dark chocolate lindt bar it was delicious! thank you so much for a wonderful recipe i will be making for ever!

You’ll lose weight because any time you restrict entire food groups, your calorie intake tends to be lower, Sandon says. And whenever you burn more calories than you consume, you'll have weight loss, she says. (2) The focus on lean protein, fruits, and vegetables over calorie- and sodium-rich processed foods can also contribute to weight loss, though she also points out that the paleo diet wasn’t created to be a weight loss diet. (3)
There’s evidence that our ancestors pressed olives to make antioxidant-rich olive oil as far back as 7,000 years ago. Therefore, olive oil is considered to be a paleo ingredient and rightly so as it’s exceptional nutritional profile provides us with numerous benefits. With a unique mix of oleic acid and monounsaturated fatty acids, using olive oil raw or in low-heat cooking applications has been shown to decrease the risk of developing cancer, diabetes, osteoporosis and Alzheimer’s.
Also made these and got one big thin flat mess, with an almost rubbery texture. My baking soda is still fresh, i didn’t use ANY substitutions and i’ve double checked the recipe multiple times and according to it I made them correctly. Perhaps you mistyped and it’s baking powder instead of soda? Yours look good, but the ones i made are pretty awful.
These tomatoes are filled with the irresistible taste of buffalo chicken. Even though chicken wings are easy to make on the Paleo diet, it’s still a good idea to even them out by eating a vegetable along with them. Here you can get the taste of buffalo wings but in bite size form, with no bones, and no need to supplement it because the tomato has you covered. Plus you’re getting all of the benefits that come from eating tomatoes, and this snack will hold you over for quite some time. https://www.youtube.com/watch?v=Zl1hgPDevnc
These zucchini rolls look so good you might not want to eat them. But you will! They’ve got a really unique list of ingredients that includes bacon, goat cheese, and sun-dried tomatoes, so you’re getting vitamins, minerals, protein, and more from each item used. Even the roll itself is nutritious, because it’s made from zucchini. These roll up into nice bite sizes which makes them great for solo popping or for serving to company. They’re also very easy to make, it’s just a matter of laying out the ingredients and then rolling them up.
This is a list of paleo diet meats allowed on the diet. Almost all meats are paleo by definition. Of course, you’ll want to stay away from highly processed meats and meats that are very high in fat (stuff like spam, hot dogs, and other low-quality meats), but if it used to moo, oink, or make some other sound, it’s almost certainly paleo (and, yes, that means you can still have bacon). Here’s the full list of paleo diet meats.
I wanted to point out the similarity between the paleo diet and the more revolutionary diet being used by diabetics (as opposed to that espoused by the World diabetic associations) to remove carbs from the diet and have high protein / moderate fat to achieve almost normal blood sugar levels. Historically high carb diets rich in grain / starch were recommended and still are to an extent.

It stuck because I really think of these as the world's easiest cookies. To make a batch, all you do is combine almond flour, baking powder, maple syrup, and vanilla extract in a large bowl and stir. That's it! No butter, no eggs, no chilling the dough (or rolling it out). You just need four ingredients and a little elbow grease. After about 10 minutes of baking, you're rewarded with macaron-flavored cookies that are crisp on the edges and chewy in the center.
Like land animals, sea animals serve as a healthy source of protein as well as a variety of micronutrients. Many fish offer a solid dose of omega-3 fatty acids (to be consumed in moderation and balanced with omega-6 fatty acids) and essential vitamins and nutrients. Be sure to purchase seafood that’s sustainably sourced and try to avoid fish heavily exposed to environmental toxins. https://www.youtube.com/watch?v=igjjA8mgqGE
×