Other food exclusions mandated in the paleo diet do have a clear and proven health benefit for all individuals. “Another group of foods you’ll cut out are processed vegetable oils and refined sugar, including white and brown sugars, agave, corn syrup, and all artificial sweeteners,” Hultin says. Added sugars have been linked in studies to a host of health problems, such as increased risk of obesity, type 2 diabetes, and heart disease. (8)
Tastes legit. Not some “healthified,” “high proteinified” version of a classic that uses prunes or dates or protein powder. Guys- there’s some crazy ass shit out there in the form of “recipes” for stuff like that. I just so happened to have picked about 5 of them for recent breakfasts. Wednesday’s ended up in a batter explosion and a black waffle with great flavor but the texture of an air puff. Um, wtf? Do people not taste their creations before posting for the world?  I digress. https://www.youtube.com/watch?v=J0GYdEX6lqQ
×