Alcohol is a no-no if you are strict paleo. Beer is made from grains, and liquor also contains traces of gluten. But, good news for cider-lovers: most hard ciders are gluten-free, so they are allowed. Check the label to be sure. Red wine is more accepted in the paleo community because it contains the antioxidant resveratrol, but sorry chardonnay lovers, white wine is technically not allowed. https://www.youtube.com/watch?v=_ysLjd-F9dI
I think granola bars are pretty healthy so my kids and I eat them for snacks all the time. They aren’t just for breakfast anymore. These granola bars come together quickly and are so easy to make. Chopping the nuts is the most time-consuming part and you probably know that isn’t very hard. You can use whatever nuts you like or have on hand. You can forget the chocolate if you’d like.

This sounds great. And sorry if this has already been asked but the Ghiradelli make dairy-free, soy-free chocolate chips? I am completely dairy/soy free and struggle to find the right chocolate (especially since I live in German). I used to buy Enjoy Life, but can’t get that brand shipped here. But if Ghiradelli is dairy free I’ll have to explore that realm. Thanks! https://www.youtube.com/watch?v=_3L3Q1GuDkE


The aim of this approach is to eat like our Paleolithic ancestors, who didn’t have farms that provided food groups like grains and most dairy, and didn’t have access to the fast foods and packaged snacks many Americans nosh on routinely today. “The paleo diet is all about unprocessed, natural foods: Think vegetables, fruit, meat, seafood, natural fat sources, nuts, seeds, and eggs,” says Ginger Hultin, RDN, a wellness coach with Arivale based in Seattle.
Our markets today are saturated with all kinds of snack and protein bars.  After a glance at the ingredient list, you may find yourself shaking your head at the thought of these bars being considered a “health” food.  You may not even be able to pronounce some of the ingredients listed on the nutrition label.  Granted, a handful of bars are considered to be Paleo-friendly; however, the price tag that accompanies many choices is considerable.  Some of the simplest and tastiest Paleo snack recipes fall into the category of energy balls or bars.  Set aside a little time and make a batch or two of these goodies to eat as a great on-the-go snack for you or pack for your loved ones.  Check out these tasty ideas:
Many of you have tried some version of a stuffed vegetable at your meals such as a tuna-stuffed tomato or beef-stuffed peppers, but there is no reason why you can’t incorporate similar items into your snacks as part of your Paleo plan.  By rotating various colorful varieties of vegetables into your snacks, you’ll  be fueling your body with loads of vitamins, minerals, and anti-oxidants.  Stuffed vegetables can be made into gluten-free, grain-free, dairy-free snack options with a little creativity and advance preparation.  Definitely not taste-free, glance over some of the recipes listed below and see which one sounds like it might be a tasty addition to your snack rotation:
I have been a follower of yours for a VERY long time as well as Paleo for 2 years now. I have Iost 50 pounds and way more inches I can account for. I went from a fluffy size 16 to a very thin size 4. I feel incredible. Better than going GF alone. I think to myself, I must have had intolerances to other grains and not realized it. I truly appreciate your sharing your dabbling in Paleo. I can relate to needing a cookie just for mom every once and a while. True, made me giggle. Make sure your Paleo readers get the lowest sugar content chocolate chips possible. We get the bars and chop them up.
Obesity, heart disease, and diabetes: These are just a few of the health conditions that proponents of the Paleolithic diet, or caveman diet, blame on our sedentary lifestyles and modern diets, which are loaded with sugar, fat, and processed foods. Their proposed solution? Cut modern foods from our diet and return to the way our early hunter-gatherer ancestors ate.
These chips are made from butternut squash, but you won’t be able to tell by the way they taste. They bake up so crispy and crunchy you’d swear it was a potato chip if you didn’t know any better. They are using gingerbread seasoning on these, which is an interesting choice for a snack, and sure to give your taste buds a new experience. Compared to most snacks you’ll enjoy the fact that these rank pretty well in terms of the amount of carbs they contain, as well as the calories. Not that you’re counting any of that stuff on Paleo, it’s just nice to know.

Given the unhealthy options available at airport and on most flights, it’s a great plan to come prepared with your own Paleo snacks. Check the security requirements at the airports you’re travelling through to determine which of the following options will be allowed on your airplane. Hopefully with unopened packets, you should have no problems, but do check first!


These nutrient-packed treats make for a convenient and delicious snack that’s paleo approved. They’re a great source of long-lasting energy and their high fat content will keep you full for longer. It is worth noting though, that because many types of nuts and seeds do contain phytic acid and other anti-nutrients that disrupt optimal digestion, it’s recommended that you consume them in moderation.

Take 30 days and give it a shot – cut out the grains and dairy, start eating more vegetables and fruits, eat more humanely raised and non-grain fed meat, cut out the liquid calories and sugar, and see how you feel after the month is up. If you’re analytical and want numbers to use in your final verdict, get your blood work done at the beginning and end of the month. https://www.youtube.com/watch?v=FHhthf8B-xk
One other thing to note here is that I pre-make some of these ingredients, which takes time, but at least it’s not taking time in the middle of the day when I’m trying to work or rush out the door. Also, I don’t mind eating food cold. I know a lot of people can’t stomach the idea of eating cold meat, although that really confuses me because Subway makes billions of dollars every year selling cold meat. Anyway, you can always heat these things up at work or home. And without further ado…
Hi Julie. Chocolate chip cookies without any sugar or chocolate wouldn’t really taste like chocolate chip cookies anymore…you could try substituting a calorie-free sweetener for the sugar if that’s what you’re looking for. Since cacao mass has no sweetener, I imagine it would be pretty bitter in cookies, but you could give it a shot – I’ve never used it before so I’m unsure of how it will work.
Dairy is something of a contentious food group, even within the paleo community. While Primal folks have long recognized that grass-fed, full-fat organic dairy can provide far more benefits than drawbacks, advocates for the paleo diet are mixed on the subject. Certainly, modern-day dairy production on the mass scale has a lot to answer for, subjecting cows to appalling living conditions and thereby degrading the quality of the milk and dairy products they produce.
In a large bowl, add add in beaten egg, melted and cooled coconut oil, coconut sugar and vanilla extract. (Please make sure your coconut oil is cool!) Next add in almond flour, coconut flour and baking soda, mixing well to combine and form a dough. Fold in dark chocolate chunks. You may need to use your hands to moisten the dough so that it sticks together well.

It’s a great plan to have an emergency Paleo kit in your desk at work. This way whether your caught sort, or don’t have time for lunch, you always have a fast Paleo snack at your fingertips. If you’re buying pre packages tins and packets, make sure you check the ingredients and get the best quality available. These options should store and keep well for a while in your desk; perfect for an emergency stash! https://www.youtube.com/watch?v=PKDQrFUQB88
They say that low-fat weight-loss diets have proved in clinical trials and real life to be dismal failures, and that on top of it all, the percentage of fat in the American diet has been decreasing for two decades. Our cholesterol levels have been declining, and we have been smoking less, and yet the incidence of heart disease has not declined as would be expected. ”That is very disconcerting,” Willett says. ”It suggests that something else bad is happening.”
Well in my opinion nothing should ever be called a diet. It is a lifestyle change. People go on diets to go off them. Again it is a lifestyle change when it comes to eating healthy and losing weight. So I really do not know what you are talking about. All these weight loss gimmicks out here, and that is what they are gimmicks, to get people to buy in to this mess, https://www.youtube.com/watch?v=7wuGt3dNB6g
Bell peppers are a member of the nightshade family and although some people don’t tolerate digesting them well, they are considered paleo as most people don’t experience any ill effects and only benefit from their high nutrient content. Enjoy these vitamin C loaded vegetables raw or add them to meals for the disease protecting, anti-inflammatory effects of vitamin A, E and potassium content. https://www.youtube.com/watch?v=b3tXE5vqisA
Primarily aimed at reducing inflammation, balancing blood sugar and hormones, and increasing cognitive performance, all achieved by improving fat metabolism. Based around the popular “Bulletproof Coffee.” Bulletproof differs from Paleo because of its emphasis on “Bulletproof” supplements and shunning of higher carbohydrate foods like fruit and tubers. The Bulletproof Diet lies somewhere between Keto and Paleo. Check out The Bulletproof Diet by Dave Asprey. https://www.youtube.com/watch?v=Ni9XJ90f-Bc

I love this recipe! I’ve been trying to make healthier desserts, and this was spot on. I brought it to work, and everyone loved the cookies and asked for me to make some more. I only used 1/3 cup of Swerve, and used 1/4 cup walnuts instead of pecans. Mine didn’t spread out as flat as yours. I was only able to make 16 cookies, but I also scooped it out with a 1-1/2 inch cookie scoop. I used Kirkland semisweet chocolate morsels, since it needed to get used up, and added 1 tsp of Instant dark roast coffee to bring out the chocolate. It was lovely, and only topped out at 105 cals per cookie, with the ingredients I used. I wonder if it’d still be good if I used coconut oil instead of butter. This might be my weekend experiment! 😁
So I’m not one to make my food in football shapes. Or use dye to color my food in my favorite teams colors. Probably because I don’t have a favorite team. But my home states team (the Broncos) are in the Superbowl this year so I’m obligated to act excited. I’d honestly rather just be moving into my new apartment and organizing crap than watching to game. But for social stigmas and reasons, I will be watching to game. Mainly so I can snack on food all day long and it’s not considered binge eating. Thanks, Superbowl.
One part of the Paleo dieting philosophy is to not feel like foods are forbidden, but rather to cut them out because they’re not good for you. This means that all of the pre-packaged snack foods for sale should be trumped by snacks you make for yourself out of natural foods. Luckily Paleo-inspired cooks and chefs have been hard at work coming up with delicious and interesting ways to get your snack on, so enjoy!
These are really delicious. I agree they are better than the sugary floury traditional cookies! Even my 2.5 year old loves them. I used high quality butter and brown sugar style Sukrin gold for the sweetener, Lilly’s stevia-sweetened chocolate chips, and used walnuts instead of pecans. Did not use molasses. I think using real butter makes a big difference in the taste. https://www.youtube.com/watch?v=A-QfuZ2Ddso

Paul Vandyken is a personal trainer and nutrition coach. His personal website is RigorFitness.com. His blog has articles, videos, and pictures with tips and tricks about fitness, nutrition, and healthy living. If you are on the journey to your healthy and happy lifestyle, visiting his blog may help you enhance your process. Visit Paul's website at RigorFitness.com


Tea tree oil has been claimed to be useful for treating a wide variety of medical conditions.It has antibacterial, antimicrobial, antiseptic, antiviral, balsamic, cicatrisant, expectorant, fungicide, insecticide, stimulant properties. It provides relief from cold,cough, bronchitis and congestion. Cures viral infections like mumps and measles Boosts immune system Effective against fungal and bacterial infection Stilulating effect on hormone secretions and blood circulation. Heals wounds quickly and protects from infection. reduces dandruff and hair loss effecient insect deterrent Helps heal and soothe sunburns. Relieves itchiness from rashes as well as helps reduce rashes. Has been found as an effective treatment for warts. Naturally cures bad breath Helps remove skin tags. Helps to prevent lice naturally; just add a few drops to your shampoo. Pure Essential Oil, Suggestions for Usage : Add a few drops in your hand wash/ body wash/ hair wash/ body oil/ bathing water/ cleaning water/ candle/ diffuser. Put a few drops on your pillow. https://www.youtube.com/watch?v=vyxPH6jPnlw
Hopefully everyone knows about these by now, but it’s worth throwing on the list because they come in so handy. They’re available practically everywhere now. From Whole Foods, Amazon, Thrive Market, Co-ops and Target, most of us know we love them! They’re made from all natural ingredients (like everything on this list!) and come in no less than a zillion flavors ;). Try blueberry muffin, cashew cookie, lemon or even mint chip brownie!

Taro gets the go ahead here as a sort of replacement for potatoes. They are still pretty starchy so it’s up to you whether you want to allow them in your Paleo eating plan. These will satisfy those looking for a plain potato chip fix, because the only ingredients are the taro, salt and pepper, and olive oil. They’ve kept things very simple, which is a mark of a quality Paleo recipe because the more complicated it gets the less likely it is that it’s natural.


Sooooooo…. Here goes. This cookie took me, like, 5 seconds to make. Okay, more like 5 min, but really? 5 min? Why the hell not?! And let me tell you… These are the closest to the real thing that I’ve ever tried!! So yum!! These are perfection!! Chewy on the inside, lightly crispy on the outside, with a hint of almondy goodness from the almond meal and perfectly sweet with only 2tbsp of honey. I could cry for joy because you are right my sweet Gina, I would, and did eat the whole batch right away without guilt!!
Hi! This might seem like an odd question, but do you think I could bake / cook these on an electric griddle? 5 mins, then a flip and 5 mins more? I am thinking to try this at preschool and want a recipe that will cater to all children, with respect to food allergies / sensitivities or parents nutritional wishes. We don’t have an oven, just the electric griddle pan. Thoughts?
And again, there’s no concrete scientific proof that the paleo diet wards off disease, Sandon says. Any evidence of its benefits is anecdotal. Although some studies seem to support the benefits of the paleo diet, many scientists still believe we don’t yet have enough evidence to know whether the eating approach is totally healthy and without risk. “Nobody knows the long-term effects of this diet because no one has researched it to any degree,” Sandon says. It’s not really a new concept; instead it’s one that’s been recycled through the years, she adds.
I have been a follower of yours for a VERY long time as well as Paleo for 2 years now. I have Iost 50 pounds and way more inches I can account for. I went from a fluffy size 16 to a very thin size 4. I feel incredible. Better than going GF alone. I think to myself, I must have had intolerances to other grains and not realized it. I truly appreciate your sharing your dabbling in Paleo. I can relate to needing a cookie just for mom every once and a while. True, made me giggle. Make sure your Paleo readers get the lowest sugar content chocolate chips possible. We get the bars and chop them up.
Following a Paleo diet can have really terrific benefits for some people. Abstaining from inflammatory grains, eating more protein and enjoying a variety of fruits and veggies can help you lose weight and feel good. But snacking while being Paleo can be confusing at first. When you go down the Paleo snacks road, gone are the go-to crackers and dip, popcorn and even peanut butter. You can always snack on produce, of course, but sometimes you want something that isn’t a handful of nuts or chopped vegetables.
They say that low-fat weight-loss diets have proved in clinical trials and real life to be dismal failures, and that on top of it all, the percentage of fat in the American diet has been decreasing for two decades. Our cholesterol levels have been declining, and we have been smoking less, and yet the incidence of heart disease has not declined as would be expected. ”That is very disconcerting,” Willett says. ”It suggests that something else bad is happening.” https://www.youtube.com/watch?v=kyiH1xtmN_w
It doesn’t matter if you’re Paleo or not — you’re going to want to make these nachos! You’ll start with homemade sweet potato chips, then load ’em up with shredded chicken, pico de gallo and chilies. But the star of this dish is the avocado sauce. It’s your cheese stand-in but trust me, you’re going to want to eat it all the time. A mix of avocado, mayo, lime juice, jalapeño, garlic and cilantro, this will be your new favorite sauce. Serve these on game day, movie night or anytime, really!
I have made this recipe a handful of times now. I use agave instead of honey and put a scoop of my protein powder in them (I have a super hard time getting my daily needs in through food alone). They’re awesome! And Beverly…you’re a nutcase. Kids grow up with a better head on their shoulders when they aren’t cottled in to oblivion like I am sure, sadly, your child is.
When Cross Fit began promoting a Paleo approach (sometime around 2008), the explosion to what is now began. Cross Fit headquarters originally pushed the Zone diet, which advocates a specific ratio of carbs, protein and fats and works best when food is weighed and measured. But soon, Rob Wolf, author of The Paleo Solution and former Cross Fit nutrition advisor began covering Paleo in his Cross Fit nutrition seminars, and its popularity in the community spread like wildfire. https://www.youtube.com/watch?v=ye-LAMIU_vo
Given the unhealthy options available at airport and on most flights, it’s a great plan to come prepared with your own Paleo snacks. Check the security requirements at the airports you’re travelling through to determine which of the following options will be allowed on your airplane. Hopefully with unopened packets, you should have no problems, but do check first!
If you’ve been following the Paleo diet for a while now, and you are in the habit of including snacks, chances are you’ve incorporated some form of jerky from time to time.  Unfortunately, when buying off-the-shelf jerky, you can spend your fair share of time scrutinizing over the ingredient list to ensure that it is free from added sugars or other preservatives that you are trying to avoid . On the other hand, there are quite a few Paleo-friendly brands out there.  In the long run, you may find that making your own jerky may be an easier, cheaper, and more flavorful option.  Here are some easy and flavorful recipes for your jerky repertoire: https://www.youtube.com/watch?v=MBhI-tjhei4
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