Low in carbs and high in phytochemicals, anti-inflammatory compounds, fiber, vitamins and minerals, cauliflower is often a staple of many paleo diets. Steam it, bake it, fry it in paleo-friendly fats or turn it into a pizza base, cauliflower rice, taco wraps or a low-carb version of mashed potatoes. In addition to preventing cancer, heart disease and weight gain, is there anything cauliflower can’t do? https://www.youtube.com/watch?v=-M3zfrwrcBI
These cashew butter balls are made raw so you don’t have to bake them. They’re ready to eat after just an hour in the fridge. The good thing is that you can make many of them at once, and just eat them a bit at a time as you go through your week. Having snacks made ahead of time is really helpful when you’re trying to stick to any diet plan. These are so simple to make it’s just dates, cashews and cashew butter. Roll it into a ball and cool it off and they’re ready to nosh.
You’re likely having these negative reactions to wheat products, which hide in many different pre-made foods, especially vegetarian foods. Try reducing the number of different ingredients you consume on a daily basis. For example, eat whole fruits and veggies you bought and chopped up yourself, raw nuts (not legumes), organic eggs, and don’t be afraid to try eating free range chicken breasts and grass fed cow meat for a 30 day health experiment. Use healthy oils like olive oil or coconut oil to cook meat and make salad dressings. And check pills, cleaning products, makeup and lotion for wheat based products as well, to eliminate them from your routine.
You’re likely having these negative reactions to wheat products, which hide in many different pre-made foods, especially vegetarian foods. Try reducing the number of different ingredients you consume on a daily basis. For example, eat whole fruits and veggies you bought and chopped up yourself, raw nuts (not legumes), organic eggs, and don’t be afraid to try eating free range chicken breasts and grass fed cow meat for a 30 day health experiment. Use healthy oils like olive oil or coconut oil to cook meat and make salad dressings. And check pills, cleaning products, makeup and lotion for wheat based products as well, to eliminate them from your routine. https://www.youtube.com/watch?v=Dp4eauYLoYc
Paleo Almond Butter Chocolate Chunk Cookies are the real deal! They’re definitely at the top of my list of favorite paleo treats. And by the looks of the empty container, they must be one of my hubby’s faves too! Apparently he thinks cookies for breakfast is a new thing at our house! Anywho, They’re a one bowl recipe and can be made from start to finish in less than 25 minutes. If you’ve follow The Real Food Dietitians blog for awhile now, you know that we’re all about keeping it simple. Whether that means less ingredients, quick preparation or fewer dirty dishes. We love easy recipes!
These nutrient-packed treats make for a convenient and delicious snack that’s paleo approved. They’re a great source of long-lasting energy and their high fat content will keep you full for longer. It is worth noting though, that because many types of nuts and seeds do contain phytic acid and other anti-nutrients that disrupt optimal digestion, it’s recommended that you consume them in moderation. https://www.youtube.com/watch?v=kyZ95ohpKjs
With high amounts of heart-healthy omega-3’s, fish is a great form of protein to regularly include in a paleo diet. Select wild-caught fish to avoid ingesting the harmful chemicals that farmed fish are regularly fed. Both low-fat, white varieties of fish are considered paleo as well as high-fat fish such as salmon, tuna and mackerel and should both be included to satisfy your daily protein and fat requirements.

Joel Runyon is the founder of Ultimate Paleo Guide and CEO of Paleo Meal Plans. He's a precision nutrition, and Gym Jones Level 1 certified, and helped millions of people get healthy and lose weight since 2012. Joel is also an ultra runner and endurance athlete - and in 2017, he became the the youngest person to run an ultra marathon on every continent in the world to build 7 schools with Pencils of Promise in developing countries.Follow him on Twitter, Instagram, Athlinks and read his full bio here.

I just want to say that these are, by far, the best paleo chocolate chip cookies I’ve ever had. In fact, these may be the best chocolate chip cookies I’ve ever had period! And they were so easy! I followed the recipe to a “T” except I added crushed pecan halves to the mix and had to use coconut nectar because I was out of raw honey. Thanks so much for the recipe!
If you just crave sweets in general (not an easy craving to fight off), you could be low in a number of nutrients, namely, sulfur. Cruciferous vegetables like broccoli, cabbage, cauliflower, kohlrabi, bok choy, kale, rutabaga, collard greens, turnip (root or greens), maca, radish, and wasabi, among others, are great sources of sulfur, Vitamin C and fiber. They’re also great for fighting off cancer cells.

This is why I hate winter. It makes me crave bad things. And before someone gets all sassy in the comments, no, I’m not calling cheese and pasta inherently bad, but when you crave copious amounts of each every day because it looks like armageddon outside, it’s not the healthiest choice. I can usually hold myself off for the first half of the day but that 2-3pm blah time gets me. Every. Single. Time. It’s about the time I want a nap, lose all motivation to work and want to eat every single piece of chocolate and/or carby goodness in my house. This doesn’t happen in the summer. Reason #345987456 why we should’ve never moved back to NY from Florida.
The crispy edges don't last forever. These cookies are best within a few hours of baking; once you store them in an airtight container overnight, the moisture redistributes and produces a softer, cake-ier cookie. To compensate, add a few minutes of bake time or store them in the fridge after the first day. After about the 5th day, transfer them to the freezer. 
Joel Runyon is the founder of Ultimate Paleo Guide and CEO of Paleo Meal Plans. He's a precision nutrition, and Gym Jones Level 1 certified, and helped millions of people get healthy and lose weight since 2012. Joel is also an ultra runner and endurance athlete - and in 2017, he became the the youngest person to run an ultra marathon on every continent in the world to build 7 schools with Pencils of Promise in developing countries.Follow him on Twitter, Instagram, Athlinks and read his full bio here.
These are not lies. Dairy is just not that great for adults. I am trying to learn about better ways of eating. I am open to suggestions and I appreciate the rationale being given in this article. If you don’t agree don’t try it. I personally and finding it very helpful and I know for a fact from my body’s reaction much of the information contained in this article is right for me. https://www.youtube.com/watch?v=SrjjJnfLxC0
Knowing what to eat is part of it, but following this fairly restrictive lifestyle in a modern environment surrounded by cookies and candy and bagels and pasta is really difficult! Factor in the “carb flu” you might go through in the first few weeks (as your body gets weaned off of carbohydrate fuel and habits), and most people give up on the Paleo diet long before it creates lasting change!
Of course, soups are quite paleo. Just make sure you don’t add any beans, rice, or grains to them. A vegetable soup or a beef stew is very very good for you and 100% paleo. If you’re looking for encouragement with the diet, I just shared my before and after photos on my blog. It’s not a before and after post though. Rather, my goal was to show people that anyone can change their diet. I had crazy bad eating habits before I got sick enough to want to change. https://www.youtube.com/watch?v=_TFPUpg_ynk
Your Vitality.  Even healthy individuals (without disease or in their later stages of life) have shown benefits from following a Paleo template. A study of 14 healthy volunteers (Österdahl et al, 2008) found that all participants experienced enhanced blood sugar regulation, an increase in vitamin and mineral status, decreased inflammation and weight, and lowered blood pressure. https://www.youtube.com/watch?v=H9NO6pVv7sY
Another thing that bothers me, is there is always talk about “Lean Meat”, Saturated is NOT bad for you, we’ve known that forever, but some myths still hangs on i guess… I always suggest people, to look out their window, and notice, that there is no other animal (In this case, Carnivores) out in Nature, that leaves the “Fat” behind, infact, that is what they go for first, all the Organs!
I just made these not even 20 minutes ago and they were DELICIOUS. It’s the first time I have ever baked paleo cookies and they came out great. I had to bake them a little longer because instead of putting them on parchment I put them in mini cupcake tins to make them into little portable bite sized snacks I added unsweetened coconut flakes to it because I love coconut flakes. All in all, great and super easy recipe! https://www.youtube.com/watch?v=hGuSj4IEdks

With seafood, wild and sustainably caught is always best, as is sourcing your seafood from areas that are less likely to suffer from pollution and heavy metal contamination. Generally speaking, larger predatory fish are more likely to have higher levels of heavy metals than smaller fish and mollusks. It’s not a reason to avoid larger fish entirely, but it’s good to balance intake between larger and smaller fish varieties if you’re concerned about pollution. https://www.youtube.com/watch?v=aH5IqMjQm7U


I keep seeing that Dairy is a no-no here but then I read other dietary experts insisting it is an essential. (e.g. http://www.bbc.com/news/health-39575804) I understand that the idea is to avoid foods for which the body isn’t adapted but surely dairy, at least for those with a European or African lineage, is something to which our bodies have been long adjusted. The same can be said for some other foods on your forbidden list so how far back do you have to go in time to arrive at your list of acceptable foods? Far enough back our ancestors didn’t eat meat either!

One way to avoid eating potatoes as a snack is to replace a popular snack like potato chips with a healthier version. Using zucchini in place of the potatoes is a great idea, and gives you added nutrition. Zucchini makes a great choice to make into a chip because all it requires is some slicing and you have nice round pieces ready to be made into chips. They are easy to make, and the recipe is versatile in how it lets you dust them with whatever seasonings you like. This means you could make them BBQ Zucchini chips, or Ranch Zucchini chips, just by adding different seasonings. Just be sure to check the label on the seasoning packet to see if it’s Paleo. https://www.youtube.com/watch?v=nlAiM0E68Oc
*I get a lot of questions about the difference between almond meal and almond flour. Although the terms are generally used interchangeably in packaging, your best bet is to look for a product that is called blanched almond flour (or blanched almond flour/almond meal).You want a product that is very finely ground and cream colored without any specks of brown in it. I recommend Honeyville Blanched Almond Flour (found online) or Bob’s Red Mill Blanched Almond Flour (found online or in the natural aisle of many supermarkets; sometimes, in stores, the packaging reads “blanched almond meal/almond flour”). Read more about the differences between almond meal and almond flour – and what you should be thinking about when selecting ingredients – here.

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Yeah I am frustrated too. I keep going to Paleo recipe sites on the web and many are using non paleo ingredients. Very confusing. Did someone reinvent the Paleo diet out there that everyone is following different guidelines? I want to try the baked avocado and egg with miso butter but then I find miso is soy. Can you offer a yummy substitute for the miso part of the miso butter? Id really appreciate it. https://www.youtube.com/watch?v=MzAIl7EJxR0
Of course, soups are quite paleo. Just make sure you don’t add any beans, rice, or grains to them. A vegetable soup or a beef stew is very very good for you and 100% paleo. If you’re looking for encouragement with the diet, I just shared my before and after photos on my blog. It’s not a before and after post though. Rather, my goal was to show people that anyone can change their diet. I had crazy bad eating habits before I got sick enough to want to change. https://www.youtube.com/watch?v=_TFPUpg_ynk
The perfect cookie for a winter themed, “Frozen” themed or even a Christmas party. Kids love them, especially little girls that love the movie “Frozen”. They are made with only a few ingredients so they are pretty easy to make. I made mine by using a piping bag and a large star tip so you don’t need a cookie press unless you already have one or want to buy one. They are like a crisp butter cookie with almost a shortbread texture. The coconut palm sugar is the only sweetener that will achieve a crisp cookie. So don’t try to replace it with Honey or Maple Syrup.
Get yourself a top round roast and slice it as thinly as you can (or get your butcher to do it). The best jerky is made with just a few ingredients (but everyone’s taste buds are different). You’ll want to combine coconut aminos, some spices, and coconut sugar (yes, it isn’t totally Paleo; you can use honey instead). If you want the flavor that liquid smoke imparts, feel free to add it in. Put all the ingredients into a bowl, throw in the meat, stir it around, cover it, and put it in your fridge for at least 12 hours. https://www.youtube.com/watch?v=2wG3b3ql34A
Because the health benefits provided by various fruits does vary greatly, it’s best to eat a wide variety of types to take full advantage of their goodness. Preference should be given to fruits that are lower in carbs such as berries while fruits with a higher glycemic load like bananas and tropical fruits can be enjoyed occasionally. If possible, choose locally-grown, organic fruits and eat them fresh as these contain fewer harmful chemicals and pesticides that disrupt the goodness nature intended us to have. https://www.youtube.com/watch?v=1qMoIguD8qs
Hard-boiled eggs are a simple and easy snack. They require minimal preparation and you can easily boil a dozen at a time to have on hand as a grab-and-go snack.  While you can couple your eggs with a piece of fruit, some leftover protein, or a cold baked sweet potato for a carbohydrate source, over time the thought of eating another hard-boiled egg may turn your stomach.  If you are looking some delicious variations in the egg department, these suggestions are worth consideration:

[…] Y’all, I like to cook but I love to bake. More times than not I change recipes to make them my own. I can’t tell you exactly how I change them because oftentimes I don’t remember. I only remember how good they were. My two go-to desserts have been gluten free with no processed sugar. They are made with almond flour and coconut sugar instead. The coconut sugar is surprisingly really good in these recipes. I believe it can act much like brown sugar as its dark in color. It doesn’t give a coconut taste at all and it doesn’t taste like sugar. It’s interesting. It’s low glycemic which is awesome. The two recipes I use are: Chocolate Chip Cookies […] https://www.youtube.com/watch?v=gxU39NIEUEQ

If you’re feeling more adventuresome, though, and are willing to try some additional flours, I humbly recommend the holy grail of chocolate chippers: the New York Times-style gluten free chocolate chip cookies. They not only have a couple extra ingredients, but they must chill in the refrigerator before baking. But to say they’re worth the wait is a dramatic understatement.
You’ll lose weight because any time you restrict entire food groups, your calorie intake tends to be lower, Sandon says. And whenever you burn more calories than you consume, you'll have weight loss, she says. (2) The focus on lean protein, fruits, and vegetables over calorie- and sodium-rich processed foods can also contribute to weight loss, though she also points out that the paleo diet wasn’t created to be a weight loss diet. (3) https://www.youtube.com/watch?v=I0TMQ87vA9E
Thank you, thank you, thank you for this amazingly easy and very yummy recipe!!!! I first baked 10 then…couple of days layer and cookie less doubled the recipe for 20!!! Not all for me, of course!ha! I do recommend to go ahead and melt the oil if using it from a jar. Otherwise the chips melt and darn it…you just have to add more!haha!! Either way, they are outstanding being paleo!!! https://www.youtube.com/watch?v=7gZZpXmG2MU
I just want to say that these are, by far, the best paleo chocolate chip cookies I’ve ever had. In fact, these may be the best chocolate chip cookies I’ve ever had period! And they were so easy! I followed the recipe to a “T” except I added crushed pecan halves to the mix and had to use coconut nectar because I was out of raw honey. Thanks so much for the recipe!
I have been a follower of yours for a VERY long time as well as Paleo for 2 years now. I have Iost 50 pounds and way more inches I can account for. I went from a fluffy size 16 to a very thin size 4. I feel incredible. Better than going GF alone. I think to myself, I must have had intolerances to other grains and not realized it. I truly appreciate your sharing your dabbling in Paleo. I can relate to needing a cookie just for mom every once and a while. True, made me giggle. Make sure your Paleo readers get the lowest sugar content chocolate chips possible. We get the bars and chop them up.
The fine print: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. My Natural Family is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I try my best to be honest and will not recommend products I truly don’t believe in. https://www.youtube.com/watch?v=REgtM8mvAsY
Like plantain chips, kale chips are also a smart Paleo snack (and a healthier version of potato chips). Kale has a ton of health benefits and is full of vitamins and antioxidants. While plantain chips are smaller and hard to scoop, kale chips go great with dips, like guacamole or salsa, because of their larger sheet-like size. They are very easy to make at home but can also be found at most grocery stores nationwide. Need more reasons to add kale to your diet? Here are five ways kale fights off obesity, cancers, and diseases.
Hey I just been learning about what the paleo diet is and while I like the natural food aspect of it. I can say with scientific knowledge that cavemen did eat certain grains. They just aren’t the same as modern grains. For instance cavemen made and ate popcorn. Kernals have been found in caves, dated to over 6,500 years ago. Also later cavemen gathered grain and made bread. (though it wasn’t like our bread today, different grains and no yeast) It has been discovered from 30,000 years ago, 10,000 years ago corn was domesticated. The difference between people eating grains in prehistoric times and today is that we have domesticated the grains and bred them into a different species. Not only that but many of our grains are processed and other chemicals are added. This is the problem not the grains themselves unless you are allergic to them. Many people are allergic to modern wheat but can eat buckwheat. However one of the oldest breads was actually made with barley grain.

Thank you, thank you, thank you for this amazingly easy and very yummy recipe!!!! I first baked 10 then…couple of days layer and cookie less doubled the recipe for 20!!! Not all for me, of course!ha! I do recommend to go ahead and melt the oil if using it from a jar. Otherwise the chips melt and darn it…you just have to add more!haha!! Either way, they are outstanding being paleo!!! https://www.youtube.com/watch?v=7gZZpXmG2MU
Late stone age farmers ie the first farmers, (people probably beginning to build stone huts however some type of farming began while people where still living in caves.) but beginning to domesticate animals where found to have collected milk though it not thought they drank the milk but made an ancient type of yogurt or cheese since milk fats where found in jars dating from the late stone age. Cheese was more popular in medieval times and much earliar than actually drinking milk though again it wasn’t exactly like modern cheese. Also since it took time to produce it wasn’t something they ate on a daily basis. Yougurt was more popular with ancient farmers too, it thought they made yougurt before cheese. Actually drinking milk itself is a much more recent conception.

Natural sweeteners like stevia and xylitol have been extensively studied and don’t impose health risks. Allulose and yacon syrup also appear to be safe according to research studies. Primal (and some paleo adherents’) cooking and baking incorporate them as well as small doses of monk fruit, coconut sugar, maple syrup and wild honey. That said, it’s best to let your taste buds adapt to the natural sweetness and flavor of whole foods. Use these more Primal or paleo friendly very sparingly. https://www.youtube.com/watch?v=9mgiY1oLE-g
When Cross Fit began promoting a Paleo approach (sometime around 2008), the explosion to what is now began. Cross Fit headquarters originally pushed the Zone diet, which advocates a specific ratio of carbs, protein and fats and works best when food is weighed and measured. But soon, Rob Wolf, author of The Paleo Solution and former Cross Fit nutrition advisor began covering Paleo in his Cross Fit nutrition seminars, and its popularity in the community spread like wildfire. https://www.youtube.com/watch?v=ye-LAMIU_vo
This recipe makes soft, cakey cookies that are also hearty! They held up very well in the freezer! They’re great to have on hand for the mornings when you don’t have the brain power to think about breakfast. You can just pull some out of the freezer, heat in the microwave for about 1 minute, and have a healthy delicious breakfast you and your kids will love! https://www.youtube.com/watch?v=BBFw9ymd78k
Compared to the diets we traditionally ate, today, most Western diets are deficient in plant-based nutrients. The paleo diet prescribes including a wide variety of vegetables to ensure that your body benefits from the fiber and essential vitamins and minerals that a found in this food group. However, balance is key here. The nutritional makeup of different types of vegetables varies greatly and some options, such as potatoes and squash, have a much poorer nutrition profile compared to the amount of carbs that they contain. Because of this, most paleo dieters generally recommend limiting your intake of starchy vegetables if you’re trying to lose weight.

Bagged chips and chunks contain additives that force the chocolate to maintain its shape, rather than melting into those perfect pools we’re looking for. They also don’t produce the flecks – the byproducts of chopping up a bar of chocolate that doesn’t always want to split cleanly (and that’s ok). The flecks + lagoons mean you’re always getting the perfect amount of chocolate in every bite; even when you’re not biting into a chunk of chocolate, you are still covered.


I just made these not even 20 minutes ago and they were DELICIOUS. It’s the first time I have ever baked paleo cookies and they came out great. I had to bake them a little longer because instead of putting them on parchment I put them in mini cupcake tins to make them into little portable bite sized snacks I added unsweetened coconut flakes to it because I love coconut flakes. All in all, great and super easy recipe! https://www.youtube.com/watch?v=hGuSj4IEdks
Benefits Relieves Itching Essential for new borns Relieves Sore Dryness and Inflammation Reduces Spots and Pimples Strengthens Brain and Nervous System Quickly Absorbed - Low Density Oil Prevents Dandruff Prevents Muscular Pain and Softens the Skin Can be applied on Hair and Body. It is sweet almond oil and can be used as a carrier oil.( for dilution of essential oils) https://www.youtube.com/watch?v=VPYBVzif3RY
Taking inspiration from our Paleolithic­ era, hunter­ gatherer ancestors, the modern paleo template centers around eating plenty of meat and vegetables while avoiding dairy, grains, refined sugar, alcohol, and more—processed foods that, as a result of organized agriculture, were introduced to human diets after the Paleolithic period. The chart below summarizes the essence of the paleo diet.
Delicious – followed the recipe exactly only mine did not go down flat. Perhaps the nut butter was a bit dry? Anyhow, when I checked on the first tray they were still very perky and round so I quickly smooshed them with a fork and they were a bit cracked but held together well and were tasty. For the second batch, pressed them first with a fork and they puffed up nicely leaving classic peanut butter cookie marks. Will definitely make again. https://www.youtube.com/watch?v=XfDrmTzbLSM
So what does the science say about the paleo diet? Some research suggests that the health claims hold truth. A review analyzed four randomized, controlled trials with 159 participants, and researchers found that the paleo diet led to more short-term improvements in some risk factors for chronic disease (including waist circumference and fasting blood sugar) compared with other control diets. (4)
Alice, I’m sorry you weren’t pleased with this recipe. Assuming you didn’t omit or substitute any other ingredients, I imagine it’s due to your almond flour brand—although “cardboard” is hard to imagine unless maybe you left out the sugar? Almond flours are not all created equal and finely-sifted is definitely not the same as finely ground, which is why I specify. The recipe will work when made as directed, though, as will my other recipes! https://www.youtube.com/watch?v=doCDdxv7ZQ4
Kudos! I tried 4 different paleo/grain-free cookie recipes today, plus 1 mix. For a holiday cookie party I’m attending, I’m making choc chip s’more cookies (2 cookies with marshmallow between, then dip half the “sandwich” in dark choc). I had to find a great paleo or at least GF option for the choc chip cookies. I tried a mix that worked well, so I knew I had that back up but I don’t want to spend that much on mix, plus it seems like a cop out. Hence the 4 well-rated choc chip cookie recipes I auditioned tonight…
I have tried several low carb or paleo chocolate chip recipes. Made these last night, used half erythritol and half coconut palm sugar. I may have baked 1 min. longer, they came out crispy. But they tasted great and I love crispy cookies anyway, but next time I will bake according to the instructions. So far, these are the bet CC cookie recipe I have made since eliminating wheat, grains and sugar from my diet over 2 years ago.
We made these this afternoon and they were great! My husband is fond of mint with chocolate so instead of chocolate pieces or chips, we used Andes Mints pieces which I have only found at Walmart. We used a 1″ cookie scoop and came out with 30+ cookies. We wanted them a little more crisp, so we cooked them longer than the recipe’s 10 minutes. We did use the Honeyville almond flour which we always have good luck with. Thanks, Rachel–keep on keepin’ on!
I did notice if you let them sit they did appear to have that same “look” however I also realized they are a softer cookie. I had a handful of people try them and all but one could not tell they were not your “typical” chocolate chip cookie. If I wouldn’t have told the one they were grain free/dairy free they would have been on board with the rest. I am very pleased with this recipe and although I commented on the issues I had, I would make these again and again! I was looking for a perfect Paleo snack and I think I may have found it. Thank you!

Joel Runyon is the founder of Ultimate Paleo Guide and CEO of Paleo Meal Plans. He's a precision nutrition, and Gym Jones Level 1 certified, and helped millions of people get healthy and lose weight since 2012. Joel is also an ultra runner and endurance athlete - and in 2017, he became the the youngest person to run an ultra marathon on every continent in the world to build 7 schools with Pencils of Promise in developing countries.Follow him on Twitter, Instagram, Athlinks and read his full bio here. https://www.youtube.com/watch?v=wS5Cfr6OfuU
Ideally, if you have a good Paleo breakfast and lunch, you’ll often find you don’t feel hungry and don’t need to snack. If you do find yourself hungry between meals, try eating more at meals (are you consuming enough satiating fat in your meals?). Also, check out the recipe book I've just written with loads of Paleo Breakfast recipes to inspire you. https://www.youtube.com/watch?v=ogf0TuIpffg
That’s right! These Paleo Almond Butter Chocolate Chunk Cookies can help cure a sweet tooth but without all of the sugar or artificial sweeteners. The 1/3 cup of coconut sugar and 1/2 cup chocolate chunks provide just the right amount of sweetness! They are a healthier cookie that are made perfect for packing in lunch boxes or enjoying as an afternoon snack. https://www.youtube.com/watch?v=qtCwglD0XdQ
Nuts and seeds – these guys are nutritious but many nuts and seeds are high in Omega-6 fatty acids which can be pro-inflammatory if consumed in large quantities and when your diet is not balanced by an equal amount of Omega-3 fatty acids found in oily fish like salmon and sardines, eggs and leafy greens. Basically, don’t gorge on buckets of nuts and seeds every day. The same goes for nut meals and flours such as almond meal. Whenever possible, try to activate nuts and seeds by soaking and then dehydrating them back, which makes them easier to digest.

Like land animals, sea animals serve as a healthy source of protein as well as a variety of micronutrients. Many fish offer a solid dose of omega-3 fatty acids (to be consumed in moderation and balanced with omega-6 fatty acids) and essential vitamins and nutrients. Be sure to purchase seafood that’s sustainably sourced and try to avoid fish heavily exposed to environmental toxins. https://www.youtube.com/watch?v=igjjA8mgqGE
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