Fruits are nature’s nutrient-rich sweet treats and unprocessed, they have a whole host of health benefits to offer including detoxifying, disease-fighting antioxidants and phytonutrients, vitamins, minerals and fiber. Because of this and how well they’re generally tolerated by the body, all types of fruits are considered a great part of a healthy and balanced paleo diet. However, because most do contain high levels of fructose (a fast-digesting carbohydrate), many paleo enthusiasts recommend watching your fruit consumption, especially if you’re trying to lose weight.
Meat and poultry (including offal) – grass-fed, free range meat is not only a kinder and more ethical way to consume animal products but it is also much higher in nutrients because of the way the cattle was fed and raised. We have a great little interview with a cattle farmer talking about the benefits of grass-fed, pasture raised cattle meat here.
Avocados make a great snack all by themselves, but they can be a little bland sometimes, and this is a great way to doll them up so they’re even tastier. This uses Greek yogurt, which is a fermented form of dairy and considered acceptable by some following the Paleo plan. Others see it as dairy is dairy and don’t eat it, so it’s up to you to decide if you want to incorporate a bit of fermented dairy like Greek yogurt into your diet or not. The rest of the recipe is just a bit of seasoning to help the avocado out in the flavor department. https://www.youtube.com/watch?v=M_Cd76HjNHI
I believe in parchment paper. It’s a DREAM for clean up and prevents burning. I hardly ever bake without it, and these ginger cookies are no exception. Some ginger cookies have a tendency to scorch on the bottom, and I’ve found that a light-colored baking sheet lined with parchment paper (or a silicone baking mat) is a fail proof plan for perfectly baked ginger cookies. (I think even Ina would approve.) https://www.youtube.com/watch?v=qBt-yRHqajM
Ugh, I tried this recipe, but it was not good. I’d rate it a one star, just a bit above cardboard. Granted, I did not use Honeyville or nuts.com brand of almond flours suggested, but I did use a premium brand (Blue Diamond finely sifted flour) and even weighed out the ingredients to be certain I followed the recipe precisely. I don’t need paleo, but do need gluten-free. I have other cookie recipes that are great, and if a recipe is not great, I don’t want to waste my time or money on it. Sadly, I will not be making this again.
Hi Steve, coconut flour absolutely will not work here because it’s 3x more absorbent than almond flour. You only want to use coconut flour in recipes that call for it because it performs so uniquely. If you had to use coconut flour, you would want to use 1/3 of the amount, but I would recommend using my coconut flour chocolate chip cookies instead, which have been formulated specifically to use that kind of flour.
These apple chips will do a good job of satisfying your need for something crunchy, as well as something sweet. They’re baked, not fried, so right off the bat you’re coming out ahead than if you were to eat an ordinary chip. These are apples and not potatoes so you’re avoiding eating potatoes, one of the foods not allowed on Paleo. The ingredients list contains just two items, apples and cinnamon, so this recipe is as pure as it gets, especially if you’re using organic apples, like you’re supposed to.

I made your cookies and they are great!!! I have been trying different recipes and none of them were just right for me. I did everything by the recipe except one item. When I placed them in the fridge – I decided to try rolling them into a log so that I could just slice and bake and for me – they turned out great and that was so easy to do. Thanks so much for posting this recipe! https://www.youtube.com/watch?v=CKV90Cs311I
I am not over weight. I am quite small actually. Maybe just need to tone up. I have severe fibromyalgia. After my doctor and I have done tons of research and learning more and more about it we found that I need to cut out a bunch of stuff that I consume to help lower my inflammation, exhaustion and digestive problems. Very frustrating. After more research I have learned that the Paleo “diet” is pretty spot on to how I know have to eat. I am so grateful to have a guidline to follow and not doing this alone. I am tired of being in chronic pain everyday all day. Along with other things I am doing to help my body be restored Paleo sounds to be a promising adventure. I’ll make sure to post after a month or two to tell you if my heath has improved. Thank you for putting the extra effort into putting out the information for us.
Paleo Almond Butter Chocolate Chunk Cookies are the real deal! They’re definitely at the top of my list of favorite paleo treats. And by the looks of the empty container, they must be one of my hubby’s faves too! Apparently he thinks cookies for breakfast is a new thing at our house! Anywho, They’re a one bowl recipe and can be made from start to finish in less than 25 minutes. If you’ve follow The Real Food Dietitians blog for awhile now, you know that we’re all about keeping it simple. Whether that means less ingredients, quick preparation or fewer dirty dishes. We love easy recipes!
This is why I hate winter. It makes me crave bad things. And before someone gets all sassy in the comments, no, I’m not calling cheese and pasta inherently bad, but when you crave copious amounts of each every day because it looks like armageddon outside, it’s not the healthiest choice. I can usually hold myself off for the first half of the day but that 2-3pm blah time gets me. Every. Single. Time. It’s about the time I want a nap, lose all motivation to work and want to eat every single piece of chocolate and/or carby goodness in my house. This doesn’t happen in the summer. Reason #345987456 why we should’ve never moved back to NY from Florida. https://www.youtube.com/watch?v=fFYJLWGqR_0
Justin’s is all about being natural. Their almond butter is made with dry-roasted almonds and a bit of sustainably-sourced palm fruit oil, which lends the spread its creamy texture. These squeeze packs are perfect for throwing in your purse or lunchbox when you’re craving a creamy treat. Better yet, pair with apple slices or a banana for a complete snack.
Tastes legit. Not some “healthified,” “high proteinified” version of a classic that uses prunes or dates or protein powder. Guys- there’s some crazy ass shit out there in the form of “recipes” for stuff like that. I just so happened to have picked about 5 of them for recent breakfasts. Wednesday’s ended up in a batter explosion and a black waffle with great flavor but the texture of an air puff. Um, wtf? Do people not taste their creations before posting for the world?  I digress. https://www.youtube.com/watch?v=J0GYdEX6lqQ
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