I love this recipe! I’ve been trying to make healthier desserts, and this was spot on. I brought it to work, and everyone loved the cookies and asked for me to make some more. I only used 1/3 cup of Swerve, and used 1/4 cup walnuts instead of pecans. Mine didn’t spread out as flat as yours. I was only able to make 16 cookies, but I also scooped it out with a 1-1/2 inch cookie scoop. I used Kirkland semisweet chocolate morsels, since it needed to get used up, and added 1 tsp of Instant dark roast coffee to bring out the chocolate. It was lovely, and only topped out at 105 cals per cookie, with the ingredients I used. I wonder if it’d still be good if I used coconut oil instead of butter. This might be my weekend experiment! 😁 https://www.youtube.com/watch?v=gzWfAVhXcNs
Tea tree oil has been claimed to be useful for treating a wide variety of medical conditions.It has antibacterial, antimicrobial, antiseptic, antiviral, balsamic, cicatrisant, expectorant, fungicide, insecticide, stimulant properties. It provides relief from cold,cough, bronchitis and congestion. Cures viral infections like mumps and measles Boosts immune system Effective against fungal and bacterial infection Stilulating effect on hormone secretions and blood circulation. Heals wounds quickly and protects from infection. reduces dandruff and hair loss effecient insect deterrent Helps heal and soothe sunburns. Relieves itchiness from rashes as well as helps reduce rashes. Has been found as an effective treatment for warts. Naturally cures bad breath Helps remove skin tags. Helps to prevent lice naturally; just add a few drops to your shampoo. Pure Essential Oil, Suggestions for Usage : Add a few drops in your hand wash/ body wash/ hair wash/ body oil/ bathing water/ cleaning water/ candle/ diffuser. Put a few drops on your pillow. https://www.youtube.com/watch?v=vyxPH6jPnlw
Hi Lynn, It’s not a silly question at all! And your right, I did cut up parchment paper into cookie size squares and would stack the squares between each cookie. The white parchment paper makes them show up better in photos, since they are all the same color. A Paleo wedding should be fun and challenging for the food. I’m thrilled the cookies will be in on it.
If you’re feeling more adventuresome, though, and are willing to try some additional flours, I humbly recommend the holy grail of chocolate chippers: the New York Times-style gluten free chocolate chip cookies. They not only have a couple extra ingredients, but they must chill in the refrigerator before baking. But to say they’re worth the wait is a dramatic understatement.
And again, there’s no concrete scientific proof that the paleo diet wards off disease, Sandon says. Any evidence of its benefits is anecdotal. Although some studies seem to support the benefits of the paleo diet, many scientists still believe we don’t yet have enough evidence to know whether the eating approach is totally healthy and without risk. “Nobody knows the long-term effects of this diet because no one has researched it to any degree,” Sandon says. It’s not really a new concept; instead it’s one that’s been recycled through the years, she adds. https://www.youtube.com/watch?v=FfitxN3Vx24
Don’t let the green color fool you, these also taste good in addition to being good for you. They contain pistachios, pumpkin seeds, coconut, orange juice, and help seeds, so you know you’re getting plenty of flavor along with the nutritional features of each of these items. The green color comes from the use of spirulina, which adds even more nutrients to the mix. These are raw, so they require no baking which means you mush all of the ingredients together into bar form, let them chill, and they’re ready to eat.
Joel Runyon is the founder of Ultimate Paleo Guide and CEO of Paleo Meal Plans. He's a precision nutrition, and Gym Jones Level 1 certified, and helped millions of people get healthy and lose weight since 2012. Joel is also an ultra runner and endurance athlete - and in 2017, he became the the youngest person to run an ultra marathon on every continent in the world to build 7 schools with Pencils of Promise in developing countries.Follow him on Twitter, Instagram, Athlinks and read his full bio here. https://www.youtube.com/watch?v=RJRUoKMg1MQ
One way to avoid eating potatoes as a snack is to replace a popular snack like potato chips with a healthier version. Using zucchini in place of the potatoes is a great idea, and gives you added nutrition. Zucchini makes a great choice to make into a chip because all it requires is some slicing and you have nice round pieces ready to be made into chips. They are easy to make, and the recipe is versatile in how it lets you dust them with whatever seasonings you like. This means you could make them BBQ Zucchini chips, or Ranch Zucchini chips, just by adding different seasonings. Just be sure to check the label on the seasoning packet to see if it’s Paleo.
It’s a great plan to have an emergency Paleo kit in your desk at work. This way whether your caught sort, or don’t have time for lunch, you always have a fast Paleo snack at your fingertips. If you’re buying pre packages tins and packets, make sure you check the ingredients and get the best quality available. These options should store and keep well for a while in your desk; perfect for an emergency stash!
Traditionally I’m not a huge fan of using several different gluten free flours in one recipes. I want the ingredients to be both accessible and have many different uses. So far, almond and coconut flour have become my go-tos (especially when it comes to paleo baking). If you find yourself looking for more recipes like these cookies, feel free to check out my paleo and grain free recipe categories! https://www.youtube.com/watch?v=zHJMOgzbI3w
I’m not overweight (am 112 lbs) and am physically fit. People do this diet for many reasons. The reason I decided to do it is obviously not because I want to lose weight, but because my energy levels are at an all time low with no physical explanation (all tests prove fine). I’m celiac so I already can’t eat gluten and am also dairy intolerant. But even after eating something healthy like oatmeal with coconut yogurt, I am exhausted and struggle to stay awake. It’s been suggested that maybe I need a detox and eliminate all grains and higher carb foods for a little while to let my body readjust so that’s the reason I’m trying this diet. So if it doesn’t work for you, don’t do it. But why criticize it?
What?!!!!! You’re not just taking his word for it? Wow, someone on the internet that thinks for themselves! This is a good example why a science literacy is so important for the general population. All these diets can be made to sound good and reasonable, but understanding the science behind the human body and nutrition allows one to evaluate claims and conclusions. Without credible sources and primary studies, a book, or article is meaningless and the concepts proposed are pure speculation.
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wonderful recipe! The only change was I subbed 1/3 c of splenda brown sugar baking blend for 1/3 of the swerve. (since I didn’t have molasses) They have a great taste and texture. my 14 yr old daughter that is doing Low carb with me loved them! I used sugar free mini chocolate chips from our local Amish Store. I plan to explore your other recipes as well. thanks!
Many of you have tried some version of a stuffed vegetable at your meals such as a tuna-stuffed tomato or beef-stuffed peppers, but there is no reason why you can’t incorporate similar items into your snacks as part of your Paleo plan. By rotating various colorful varieties of vegetables into your snacks, you’ll be fueling your body with loads of vitamins, minerals, and anti-oxidants. Stuffed vegetables can be made into gluten-free, grain-free, dairy-free snack options with a little creativity and advance preparation. Definitely not taste-free, glance over some of the recipes listed below and see which one sounds like it might be a tasty addition to your snack rotation:
Pseudograins like quinoa, amaranth and buckwheat are less harmful but they are still dense sources of carbohydrates and contain similar antinutrients to grains. They should be prepared carefully to remove some of the anti-nutrients such as phytic acid. Soak such grains in salted water for 8-12 hours, rinse and then cook well before consuming. Chia seeds also fall in this category. Buckwheat is the safest out of these.
We made these this afternoon and they were great! My husband is fond of mint with chocolate so instead of chocolate pieces or chips, we used Andes Mints pieces which I have only found at Walmart. We used a 1″ cookie scoop and came out with 30+ cookies. We wanted them a little more crisp, so we cooked them longer than the recipe’s 10 minutes. We did use the Honeyville almond flour which we always have good luck with. Thanks, Rachel–keep on keepin’ on!
wow! i made a couple of your no grain cookie recipes before but this one takes the cake, er, cookie! this time, however, i opted for 1 1/2 cups almond meal with 1/2 cup buckwheat flour. i needed to add about 1/3 cup water to make the dough come together. along with vegan choc chips, i threw in some walnuts and ate three cookies before they were completely cool! since my dough only make 12 cookies, i will probably eat them all in a day. : ) https://www.youtube.com/watch?v=qQoCFZzal_s
I think granola bars are pretty healthy so my kids and I eat them for snacks all the time. They aren’t just for breakfast anymore. These granola bars come together quickly and are so easy to make. Chopping the nuts is the most time-consuming part and you probably know that isn’t very hard. You can use whatever nuts you like or have on hand. You can forget the chocolate if you’d like.
These make a great snack because they have a lot going on. There’s sweet potato in them, so you’ve got fiber built into them. They’ve also cut out all grain, using almond meal and coconut flour instead. The sweetness comes from honey, not from the coconut because the coconut is unsweetened. These aren’t sweet enough to be considered a dessert, and they’re billed as supplying energy thanks to the sweet potato they contain. Sweet potato is great as a snack because it is digested slowly and releases energy over a longer time period.
It was really hot here today, so I didn’t want to run the big oven and baked these in the convection oven instead. As a consequence, my first half of the batch was getting too toasty on the outside and unfinished on the inside, so I turned the temp down to 300 and baked for 15 minutes so the middle would set better. Worked out great, and didn’t over heat my house. I had about 4 tablespoons batter left, and tried adding a teaspoon of cocoa to that bit to make a double chocolate cookie –> pretty darn good, and didn’t change the texture. I now have two cookie flavors from your recipe. I will also try adding coconut flakes someday, and the chopped toasted pecans on another day as was mentioned in other comments.
Beer is made from a trio of paleo offenders — wheat, barley, and hops — so it’s safe to say that’s off the menu. Organic wine is an alcoholic beverage that is considered paleo friendly in some circles, but because it goes through a process of fermenting sugar and starches, it’s not strict paleo if you’re living the way our prehistoric forebears did. Remember: Too much alcohol on a consistent basis has been associated with a higher risk of liver disease, heart disease, certain types of cancer, and brain health issues. (11)
If you focus on eating nothing but whole foods, exercising, and drinking no beverages except water, you’ll be doing yourself a huge favor and it won’t be very long before your body sheds its excess fat and becomes more resistant to obesity and just about every disease and ailment known to man. If you can afford it, eat only pasture raised animal products and organic plant products. They have much better nutritional value and they aren’t loaded up with GMOs and hormones and antibiotics and who knows what else. If finances restrict you to conventionally produced whole foods, you’ll still be taking in literally hundreds to thousands of beneficial nutrients that will absolutely turn your health around. Just focus on eating whole foods- meat, fruits, veggies, nuts, seeds, and yes, grains too. The paleo diet is a good springboard to healthy eating, but I question elimination of grains as they contain many beneficial nutrients. You can go gluten free without eliminating grains.
Bouts of high intensity training as your schedule and recovery allows. This is what people typically think of as fitness – strength training, sprinting, running, CrossFit, any type of structured fitness program falls here. Pay attention to your recovery – make sure you’re not exercising more than you can recover from. Some people can train two times a day six days per week, some manage twice a week before burning out. Respect your level and do what you can manage. https://www.youtube.com/watch?v=WbZaUqW_zBc
Alice, I’m sorry you weren’t pleased with this recipe. Assuming you didn’t omit or substitute any other ingredients, I imagine it’s due to your almond flour brand—although “cardboard” is hard to imagine unless maybe you left out the sugar? Almond flours are not all created equal and finely-sifted is definitely not the same as finely ground, which is why I specify. The recipe will work when made as directed, though, as will my other recipes! https://www.youtube.com/watch?v=doCDdxv7ZQ4
Much better than expected! I had to use honey instead of maple syrup (I was out)… And I wasn’t sure they were going to turn out well – the batter was super crumbly, so I added 2 more tbsp of coconut oil and then using a cookie scoop, I mashed the batter into it to make rounded balls. The ones I mashed in like that didn’t crumble when they came out of the oven – they stuck together well. https://www.youtube.com/watch?v=BrL9BVb9G7U
OMG! To me, these are the “holy grail” of chocolate cookies and even better because they are paleo! They were so easy to make and better than the usual tollhouse recipe I grew up with. I chopped up the chocolate super fine so when it baked, the cookies came out into flat discs- which I happen to LOVE a cookie like that. So I was very pleased! The best part about paleo baking is that you actually get filled up and even though they are such delicious cookies, I was very satisfied after only eating two. With other cookies made with regular flour, I tend to overeat. Thank you for this recipe. It is absolutely going to be a keeper! I have a feeling this might be one of those recipes I have memorized after a while! 🙂 https://www.youtube.com/watch?v=jxOFaoN4fFk
Almonds are paleo-approved, but it can sometimes be hard to just stop at a handful. While almonds are packed with protein, healthy fats, and an amino acid L-arginine that can help you burn more fat during workouts, they are also calorie dense—if you’re not careful, you can end up downing hundreds of calories worth of almonds in one sitting. That’s why we love these 100 calorie packs. They’re perfectly portioned and contain only whole natural almonds without sketchy ingredients or additives.
I subbed the coconut flour with cricket flour (yes, ground up crickets) and got good results. I made it with coconut oil and eggs and portioned them out and then froze them before baking. I baked the first batch at 325 in a convection oven and it spread quite a bit so I baked the next batch at 350 (convection oven) and it still spread but much less.
The paleo diet eliminates dairy because its advocates say many people are lactose intolerant, and because eating dairy has been associated with Crohn’s disease, among other claims. (4) While you wouldn’t want to eat lactose (a sugar found in dairy) if your body can’t tolerate it, there’s no proof that eating dairy causes Crohn’s or worsens symptoms in those who have been diagnosed. (5)
Absolutely a 5 star cookie. I’m still getting over how balanced they are: plenty sweet, light texture (crispy yet soft, almost like a shortbread) and satisfying. I’ve made other recipes with almond flour and was starting to get discouraged b/c they tasted too nutty, like they had an aftertaste. And while I prefer to use unrefined sugar, I don’t care for honey in cookies or cakes. Thank you, Megan. This is the go-to cookie I’ve been looking for. I made a double batch and just added a little grape seed oil b/c I ran out of coconut oil.
These crackers are easy to prepare and it’s always a good idea to have a crunchy food around to munch on. These are very versatile, you can use them to scoop up any dip you create, or you can make a chicken salad and use them for that as well. They only have three ingredients, so it’s easy enough to keep stocked up and since it doesn’t take long to make these you don’t have to worry about storing them you can just make them as you need them so they’re fresh and crispy.
I just made these cookies, and like several other people, I ended up with flat pancakes–very oily. I could tell based on your description of scooping the batter and pressing down to form half circles and then tapping the batter out, etc., that the consistency was wrong even before I baked them. Much too sticky and moist to shape the batter at all. Is that 3 tablespoons of coconut oil correct? The only change I made was rice milk for almond milk. The taste is okay, but again, very oily. https://www.youtube.com/watch?v=ahgdolunZDE